颈椎保健操课件

人的差异在于业余时间颈椎保健操颈椎保健操人的差异在于业余时间颈椎保健操Computer&DeskStretches

Approximately4MinutesSittingatacomputerforlongperiodsoftencausesneckandshoulderstiffnessandoccasionallylowerbackpain.Dothesestretcheseveryhourorthroughouttheday,orwheneveryoufeelstiff.Photocopythisandkeepitinadrawer.Also,besuretogetupandwalkaroundtheofficewheneveryouthinkofit.You’llfeelbetter!Overview人的差异在于业余时间颈椎保健操颈椎保健操人的差异在于业余时间1颈椎保健操课件2颈椎保健操课件3颈椎保健操课件4颈椎保健操课件51

16Action!Action!71-11-181Oncemore!1Oncemore!91-21-210Standup!Standup!1122123-leftside3-leftside133Turntheotherside!3Turntheotherside!143-rightside3-rightside1544165-15-1175-25-2185-35-3196-rightarm&hand6-rightarm&hand206Turntheotherside!6Turntheotherside!216-leftarm&hand6-leftarm&hand2277238824Sitdownandraisethelefthand!Sitdownandraisetheleftha259-rightup&leftdown9-rightup&leftdown269Turntheotherside!9Turntheotherside!279-rightdown&leftup9-rightdown&leftup289Raiseandcrosstheleftleg!9Raiseandcrosstheleftleg!2910-leftarm&leg10-leftarm&leg3010Turntheotherside!10Turntheotherside!3110-rightarm&leg10-rightarm&leg3211-111-13311Oncemore!11Oncemore!3411-211-235121236TheEnd.ContinueAgain?!OrPress“ESC”toStop.TheEnd.ContinueAgain?!376、最大的骄傲于最大的自卑都表示心灵的最软弱无力。——斯宾诺莎

7、自知之明是最难得的知识。——西班牙

8、勇气通往天堂，怯懦通往地狱。——塞内加

9、有时候读书是一种巧妙地避开思考的方法。——赫尔普斯

10、阅读一切好书如同和过去最杰出的人谈话。——笛卡儿Thankyou拯畏怖汾关炉烹霉躲渠早膘岸缅兰辆坐蔬光膊列板哮瞥疹傻俘源拯割宜跟三叉神经痛-治疗三叉神经痛-治疗6、最大的骄傲于最大的自卑都表示心灵的最软弱无力。——斯宾诺38人的差异在于业余时间颈椎保健操颈椎保健操人的差异在于业余时间颈椎保健操Computer&DeskStretches

Approximately4MinutesSittingatacomputerforlongperiodsoftencausesneckandshoulderstiffnessandoccasionallylowerbackpain.Dothesestretcheseveryhourorthroughouttheday,orwheneveryoufeelstiff.Photocopythisandkeepitinadrawer.Also,besuretogetupandwalkaroundtheofficewheneveryouthinkofit.You’llfeelbetter!Overview人的差异在于业余时间颈椎保健操颈椎保健操人的差异在于业余时间39颈椎保健操课件40颈椎保健操课件41颈椎保健操课件42颈椎保健操课件431

144Action!Action!451-11-1461Oncemore!1Oncemore!471-21-248Standup!Standup!4922503-leftside3-leftside513Turntheotherside!3Turntheotherside!523-rightside3-rightside5344545-15-1555-25-2565-35-3576-rightarm&hand6-rightarm&hand586Turntheotherside!6Turntheotherside!596-leftarm&hand6-leftarm&hand6077618862Sitdownandraisethelefthand!Sitdownandraisetheleftha639-rightup&leftdown9-rightup&leftdown649Turntheotherside!9Turntheotherside!659-rightdown&leftup9-rightdown&leftup669Raiseandcrosstheleftleg!9Raiseandcrosstheleftleg!6710-leftarm&leg10-leftarm&leg6810Turntheotherside!10Turntheotherside!6910-rightarm&leg10-rightarm&leg7011-111-17111Oncemore!11Oncemore!7211-211-273121274TheEnd.ContinueAgain?!OrPress“ESC”toStop.TheEnd.ContinueAgain?!756、最大的骄傲于最大的自卑都表示心灵的最软弱无力。——斯宾诺莎

7、自知之明是最难得的知识。——西班牙

8、勇气通往天堂，怯懦通往地狱。——塞内加