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1、学术英语(医学)_Unit学术英语(医学)_Unit学术英语(医学)_UnitUnit 5Healthy LivingThe WHO defines health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. Accordingly, health is no longer thought of as a state of being disease or illness free or an absence

2、of symptoms. What people should strive for is wellness rather than just being physically sound. To achieve that, special attention should be paid to not only lifestyles and dietary but also mental activities.第一页,共85页。学术英语(医学)_Unit学术英语(医学)_Unit学术英语Unit 5Healthy LivingThe WHO defines health as “a stat

3、e of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. Accordingly, health is no longer thought of as a state of being disease or illness free or an absence of symptoms. What people should strive for is wellness rather than just being physically sou

4、nd. To achieve that, special attention should be paid to not only lifestyles and dietary but also mental activities.第二页,共85页。Unit 5Healthy Living第二页,共85页。Unit 5 Healthy LivingUnit ContentsLead-inText AText BText CListeningSpeakingWritingGet reading for Unit 6第三页,共85页。Unit 5 Unit ContentsLead-inTexLe

5、ad-inIssues to be coveredSuggested answers Unit 5 Healthy Living第四页,共85页。Lead-inIssues to be coveredUniLead-inIssues to be covered 1.The concept of HEALTH as defined by WHO2.The knowledge about the importance of wellness 3.The role of lifestyle, dietary choices, and mental activities in achieving we

6、llness4.The relationship between body, mind and spirit in relation to healthUnit 5 Healthy Living第五页,共85页。Lead-inIssues to be covered 1.Lead-inSuggested answersTask :Watch the flash entitled “My Pyramid has Become My Plate, and write down the messages it conveys concerning dietary choices. Share you

7、r information with a partner. Message 1: balancing diet -enjoy food but eat less, avoid oversized portionsMessage 2: increasing consumption of certain foods - whole grain, fat-free or low-fat milk, fruits and vegetablesMessage 3: reducing consumption of certain foods - low-sodium foods, sugary drink

8、sUnit 5 Healthy Living第六页,共85页。Lead-inSuggested answersTask :Text A Critical reading and thinking Topics for presentation Useful expressions Difficult sentencesLanguage building-up Signpost language Vocabulary testSuggested answersUnit 5 Healthy Living第七页,共85页。Text A Critical reading and thText A Cr

9、itical reading and thinkingTopics for presentation1 Your personal understanding about the claim that Health is a multidimensional experience of body, mind and spirit. Wellness as a state involving every aspect of our body: body, mind, and spiritManifestations of a healthy person -Energy and vitality

10、 -A certain zip in gait -A warm feeling of peace of heart seen through behaviorUnit 5 Healthy Living第八页,共85页。Text A Critical reading and t2 Clarify the differences between disease and dis-ease. Topics for presentationText A Critical reading and thinkingDis-ease refers to the imbalance arising from -

11、a continuous stress -pain -hardshipsDisease is a health crisis ascribable to various dis-easesPrompt elimination of dis-eases can alleviate some diseasesUnit 5 Healthy Living第九页,共85页。2 Clarify the differences betwText A Useful expressionsImbalance can arise from many different sources, such as conti

12、nuous stress, pain, and hardships. How we eat, work out conflict, and navigate through life can negatively or positively affect our health. We who live consciously and intentionally have an amazing amount of power over our lives and health.Critical reading and thinkingUnit 5 Healthy Living第十页,共85页。T

13、ext A Useful expressionsImbaText A Topics for presentation3 Illustrate the relationship between life on automatic pilot and wellness.Critical reading and thinkingConstant messages, positive and negative, sent to our mind about the health of our bodyPhysical symptoms suppressedBeing well equaled to b

14、eing disease or illness freeWellness confused with an absence of symptomsUnit 5 Healthy Living第十一页,共85页。Text A Topics for presentatioText A Topics for presentation4 Describe the time of great confusion we live in. Critical reading and thinkingPeoples mind infected by spin -half-truth -fearful fictio

15、ns -blatant deceit: some as a form of self-deceitSpin as a result of unconscious livingPandemic falsenessUnit 5 Healthy Living第十二页,共85页。Text A Topics for presentatioText A Useful expressionsNo profession, religion, or society seems to be completely immune from it.Experts and charlatans alike step up

16、 to dazzle the hopeful. Spin-doctored illusions show up on every front in society and the media.No one, it seems, is totally spared from the plague of spin.Critical reading and thinkingUnit 5 Healthy Living第十三页,共85页。Text A Useful expressionsNo pText A Topics for presentation5. Comment on “a culture

17、that values thinking more than feeling and emphasizes reason over intuitive awareness and knowingCritical reading and thinkingOur body intelligence suppressed and dormantTremendous amount of stress on a daily basisLimiting, self-defeating, and even self-destructive behaviors that undermines our well

18、-being and keeps them from achieving our full potentialUnit 5 Healthy Living第十四页,共85页。Text A Topics for presentatioText A Topics for presentationCritical reading and thinking5. Comment on “a culture that values thinking more than feeling and emphasizes reason over intuitive awareness and knowingthe

19、awareness and use of bodily sensations in order to 1) support overall health and well-being 2) lessen symptoms of stress and stress-aggravated diseases 3) signal information about safety and comfort and 4) further psychological and spiritual development over your lifetime.They sacrifice our connecti

20、on with our bodies and its all-knowing voice by running over its vital signals with bad habits. -grab fast food -eat while we drive -chat on the cell phone between gulpsIt becomes easy for us to simply ignore our bodies for years because of a lack of recreation time. Unit 5 Healthy Living第十五页,共85页。T

21、ext A Topics for presentatioText A Useful expressionsThese loops contribute to limiting, self-defeating, and even self-destructive behaviors that undermines our well-being and keeps them from achieving our full potential.Like most ingrained emotional, psychological, and behavioral patterns, spin tra

22、ps repeat and produce the same old patterns over and over until they are recognized, healed, and changed.Critical reading and thinkingUnit 5 Healthy Living第十六页,共85页。Text A Useful expressionsThes6 Explain the process where we change from “playing full-out to “play it safe, or play not to lose. Text A

23、 Topics for presentationCritical reading and thinkingMore reluctant to take risks Loss of ability to feel and acknowledge our deepest feelings and the courage to speak our truthContinuing denial and repression of our feeling to protect themselvesAn unconscious and self-protective habit / a default r

24、esponse to life: fear, denial, and disconnection from our bodies and feelingUnit 5 Healthy Living第十七页,共85页。6 Explain the process where weText A Useful expressionsBy disconnecting from our bodies and abandoning themselves in this way, we tend to lose a sense of our natural self-confidence. We grow mo

25、re reluctant to take risks.They lose our ability to feel and acknowledge our deepest feelings and the courage to speak our truth.Critical reading and thinkingUnit 5 Healthy Living第十八页,共85页。Text A Useful expressionsBy d7. Everything comes finally down to HOW.Explain how wellness can be established? T

26、ext A Topics for presentationCritical reading and thinkingA multi-faceted process Issues rooted and resolved in different dimensions Building our wellness toolbox slowly Picturing our whole state of beingAttention to the little stuff Wellness not a goal but a process Maintenance of a balance of our

27、mind, body, and spiritUnit 5 Healthy Living第十九页,共85页。7. Everything comes finally doText A Useful expressionsMost of the issues that we face in life, be they physical or emotional, have our roots and resolution in different dimensions. Most of the issues that we face in life, whether they should be p

28、hysical or emotional, have our roots and resolution in different dimensions.Critical reading and thinkingUnit 5 Healthy Living第二十页,共85页。Text A Useful expressionsMost8. Make a list of the tips on how to become a fully integrated human being. Text A Topics for presentationCritical reading and thinking

29、Try to awaken and evolve in order to live more consciouslyGet in touch with our genuine feelings and emotionsCome to terms with / Make peace with the toxic emotions.Unit 5 Healthy Living第二十一页,共85页。8. Make a list of the tips on Awaken and evolve in order to live more consciously Text A Text AnalysisC

30、ritical reading and thinkingOne way for us to awaken is to examine some of the blockages to wellness in our bodies that are keeping them emotionally and psychologically stuck and in pain. -From the time that we were children, we are trained to mask our difficult feelings and emotions. -We learn quic

31、kly that it isnt safe to be angry or sad -Mum screams at them while Dad leaves when anger flares. -Its like we are afraid of pure emotion, pushing them away. The difficulty is that repressed emotions can get stuck in our body causing anxiety, depression, and other physical manifestations, such as he

32、art disease, a stiff neck or worse. Unit 5 Healthy Living第二十二页,共85页。Awaken and evolve in order to Get in touch with our genuine feelings and emotions Text A Text AnalysisCritical reading and thinkingThen things seem to get better all around. Before this can happen, however, we must get in touch with

33、 our genuine feelings and emotions. Unless we do so, we wont be able to release our bottled up emotions. tools -journaling -meditation -full-body scanningUnit 5 Healthy Living第二十三页,共85页。Get in touch with our genuine Come to terms with / Make peace with the toxic emotionsText A Text AnalysisCritical

34、reading and thinkingUnfinished business doesnt go away either. It only gets louder and more pressing as time goes on. -If we are resistant to anger, the world will give them reasons to be angry. -If we are repulsed by our feelings of weakness or sadness, the world will rain down reasons for them to

35、be sad until they crack open and feel the sadness. What we resist usually persists. Unit 5 Healthy Living第二十四页,共85页。Come to terms with / Make peacCome to terms with / Make peace with the toxic emotionsText A Text AnalysisCritical reading and thinkingWe need to make peace with our demonsbe they rage,

36、 fear or shame. -People who are in touch with their feelings do not need to manifest physical symptoms because they are already paying attention to what is going on inside. -If a feeling is unconscious, it means that we truly do not know it is there. It is certainly not our fault or a sign of weakne

37、ss!However, through self-reflection, we can dramatically increase our chances of healing.Unit 5 Healthy Living第二十五页,共85页。Come to terms with / Make peacHave a whole picture! Text A Text AnalysisCritical reading and thinkingHealth is a multidimensional experience of body, mind and spirit. (P.111, Para

38、. 1, Line1)Wellness is a state involving every aspect of our beingbody, mind, and spirit. (P111, Para2, Line6)We must get to know our bodies, understand our minds, and embrace our spiritual paths. (P112, Para. 6, Line9)We must strive to balance our mind, body, and spirit by listening and taking care

39、 of our bodies. (P112, Para. 7, Line3)Some physiological influences affect the emotions because the mind, body, and spirit are all interconnected. (P113, Para. 9, Line8)Unit 5 Healthy Living第二十六页,共85页。Have a whole picture! Text A Text A Difficult Sentences However, some people go through life on aut

40、omatic pilot. (Para.2) 然而,有些人的生活是走一步,算一步。Critical reading and thinkingUnit 5 Healthy Living第二十七页,共85页。Text A Difficult Sentences Peoples minds are infected by spin a contagion of half-truths, fearful fictions, and blatant deceit.(Para.3)人心被蛊惑,受各种歪理邪说的感染,有半真半假的报道、有恐惧骇人的杜撰、还有赤裸无耻的欺骗。Text A Difficult S

41、entencesCritical reading and thinkingUnit 5 Healthy Living第二十八页,共85页。Peoples minds are infected byText A Difficult SentencesSpin occurs when we live unconsciously, pushed and pulled in so many directions that they loose a grip of our inner and outer realities.(Para.3)我们受蛊惑是因为我们活得浑浑噩噩,被逼得东奔西撞、晕头转向,以至

42、于无法把握我们的内心真实和身外现实。Critical reading and thinkingUnit 5 Healthy Living第二十九页,共85页。Text A Difficult SentencesSpiText A Difficult SentencesThey work long hours and schedule our time to the hilt.(Para.4)他们那些需求长期存在,把我们的时间挤得满满当当。Critical reading and thinkingUnit 5 Healthy Living第三十页,共85页。Text A Difficult Se

43、ntencesCriText A Additional Activity Watch the video clip and sum up the messages that both the text and video clip endeavor to convey what are lifestyle changesCritical reading and thinkingUnit 5 Healthy Living第三十一页,共85页。Text A Additional Activity Text A Language Building-up Signpost LanguageCause

44、and effectwhen developing a cause and effect essay, authors often use some signals and clue words to indicate a cause or an effect. Here are some of them.CauseEffectbecausethe reason(s)the cause(s) is due tois caused bysince resulted fromlead tothereforeconsequentlythusas a consequencelead tocauseth

45、e resultsas a resultthe effect wasresult in the outcomeon that accountUnit 5 Healthy Living第三十二页,共85页。Text A Language Building-up Sa health_ (安康危机)physical_(身体病症)energy and_(能量和活力)be completely _ from sth.(完全免疫)_of falseness(虚假的病毒)stressful_(有压力的生活方式)_emotion(健全的感情)_health(脆弱的安康)to _ our mind, body,

46、 and spirit(平衡心理,身体和精神)_life(精神生活)the _to wellness(通向身心安康的“路障)_emotions(被压抑的感情)_feelings and emotions(真情实感)_influences(心理影响)fully _human beings(十全十美的人) Text A Language Building-up Vocabulary Testcrisis symptoms vitalityimmuneviruslifestylerobustfragilebalancespiritualblockagesrepressedgenuineintegra

47、tedphysiologicalUnit 5 Healthy Living第三十三页,共85页。a health_ (安康危机)Text A Text A Suggested answersTask 1 Overview: Complete the following outline according to the text.Critical reading and thinkingThesis Statement: Health is a multidimensional experience of body, mind and spirit.I. Cultural Features of

48、 Dis-EaseA. a time of great confusionB. a culture that values thinking more than feeling and emphasizes reason over intuitive awareness and knowingC. loss of a sense of our natural self-confidenceUnit 5 Healthy Living第三十四页,共85页。Text A Suggested answersTask 1Text A Suggested answersTask 1 Overview: C

49、omplete the following outline according to the text.Critical reading and thinkingThesis Statement: Health is a multidimensional experience of body, mind and spirit.II. WellnessA. a multi-faceted processB. beginning of wellness: attention to the little stuffUnit 5 Healthy Living第三十五页,共85页。Text A Sugg

50、ested answersTask 1Text A Suggested answersTask 1 Overview: Complete the following outline according to the text.Critical reading and thinkingThesis Statement: Health is a multidimensional experience of body, mind and spirit.III. Becoming More Conscious and Awarea tendency among human beings to live

51、 an autopilot existencea). repressed emotionb). a mostly reactionary lifeB. living more consciouslyC. tools that can be used to become increasingly aware of these emotionsD. making peace with our demonsUnit 5 Healthy Living第三十六页,共85页。Text A Suggested answersTask 1Text A Task 1/ Medical terminology M

52、atch each definition with its corresponding English term and Chinese equivalent.EnglishChinese Definition1an impairment of health or a condition of abnormal functioning2the state of being in good physical and mental health3a lack of balance4the condition of feeling unhappy and anxious for long perio

53、ds5of, relating to, or having several dimensionsdisease疾病身心安康wellness不平衡imbalancedepression抑郁multidimensional多面的,多维的Suggested answersLanguage building-up2Unit 5 Healthy Living第三十七页,共85页。Text A Task 1/ Medical terminoText A EnglishChinese Definition6not conscious7something that stops something else p

54、assing through, or when something does this8great energy or enthusiasm9easily broken or damaged10three times as much in size, strength, number, or amoutfragile虚弱的,脆弱的unconscious无意识的blockage障碍物vitality生机,活力triple增至三倍Task1 / Medical terminologyMatch each definition with its corresponding English term

55、and Chinese equivalent.Suggested answers2Language building-upUnit 5 Healthy Living第三十八页,共85页。Text A EnglishChinese DefinitiText A Task 2 / Signpost language The following sentences are taken from the Text A, and all the signpost languages indicating cause and effect have been removed. Complete the s

56、entences and then compare your answers with the original sentences in the texts. 1 it becomes easy for us to simply ignore our bodies for years_ a lack of recreation time. (Para.4)2 And we continue to deny and repress our feelings to protect ourselves. Pain, shame, fear, sadness, confusion, and alon

57、eness are_. (Para.5)3 The habit can also _ a mostly reactionary life. (Para.8)4 People who are in touch with their feelings do not need to manifest physical symptoms _they are already paying attention to what is going on inside. (Para.11)Language building-upSuggested answersbecause ofthe resultcause

58、becauseUnit 5 Healthy Living第三十九页,共85页。Text A Task 2 / Signpost languText A Task 3 / Formal EnglishRewrite the following sentences from Text A with a less formal style.1 We can take steps to alleviate some diseases by being attentive to our bodies and eliminating any imbalances that may occur in our

59、 daily life.(Para.1) We can take steps to relieve some diseases by paying attention to our body and getting rid of imbalances in our daily lives.No profession, religion, or society seems to be completely immune form it.(Para.3) Every profession, religion, and society seems to be more or less affecte

60、d by it.Language building-upSuggested answersUnit 5 Healthy Living第四十页,共85页。Text A Task 3 / Formal EnglishText A Task 3 / Formal EnglishRewrite the following sentences from Text A with a less formal style.Most of the issues that we face in life, be they physical or emotional, have our roots and reso

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