警惕六种最容易反弹的减肥方法课件

1、1、单一食物减肥法反弹率：95%很多女生吃很多黄瓜和番茄来瘦身，的确可以在最开始看到不错的效果。但很遗憾，单一食物的复胖率是最高的。单一的食物里通常只有一种或简单几种营养素，身体的新陈代谢会因为摄取不到合理完备的营养，而逐渐退化，身体各项机能都可以逐渐变得不好。长时间使用这种方法来减肥的女生，生理期都会收到影响。而且由于身体的摄取功能已经紊乱，光吃一点其他东西就极容易复胖。1、抗击反弹方法：均衡营养健康和瘦哪个最重要?想必所有人都会选择前者。面对如此高的反弹率，建议这样的MM还是要尽量摄取一些其他食物，像鱼类、菌类、青菜都是保持身材的好食物，记得只要不过多摄取油脂，瘦的方法并不只有黄瓜和番茄哦

2、。2、吃减肥药减肥法反弹率：90%并不是所有的运动都需要大汗淋淋，停止吃药，适当的做一些减肥运动。抗击反弹方法：坚持运动3、不吃油减肥法反弹率：90%在所有的营养成分里，油脂的卡路里的确是最高的，也是最容易让人发胖的，所以一直被当作减肥的大敌。但是油脂不能完全不摄取，否则皮肤和头发都会变得干燥，指甲也容易断裂，结果就算是体重轻了，也不会有白里透红的好气色。3、单一食物减肥法反弹率：95%抗击反弹方法：更替食用油如果真的那么介意油脂，又希望瘦身有成效，那么尽量不选择动物性的油脂，可以选择一些不饱和脂肪酸的橄榄油。而食材内，例如鸡的外皮不要吃，五花肉改成瘦身等，这样一来，才能由内而外瘦得漂亮，瘦得

3、健康。当然如果你减肥后无所顾虑的吃喝，无论你用了什么减肥方法那是肯定会反弹的。所以减肥成功后一定要注意运动和饮食的控制。5、不吃米饭减肥法反弹率：50%恭喜不吃米饭减肥成功的MM们，要知道不吃米饭在诸多瘦身方法里复胖率很低的了。白饭、面包等碳水化合物摄入过多的确是让人发胖的原因。但是它们又是脂肪燃烧的必要成分，如果没有摄取到碳水化合物里的维他命B群，也很难真正变成瘦体质。因为长期不摄入碳水化合物的话，身体很容易疲劳。抗击反弹方法：早餐要吃好如果想要保持瘦下去的身材，最好是晚餐的时候不吃米饭，而早餐则要吃得饱一些。对于办公室的OL来说，午餐也很关键，最好选择蔬菜和鱼类等易消化的食物，而每天下午为

4、自己加一个水果也是必不可少的。6、激烈运动减肥法反弹率：30%不难看见一些女孩子为了瘦身在健身房内挥汗如雨。但是做了激烈运动后，身体的疲劳感和无力感都非常强烈。而且通常在激烈的运动之后，为了能抚平疲劳感，饥肠辘辘的MM们会不自觉吃掉大量食物来补充体力。同时，因为激烈运动做起来很辛苦，往往也持续不了多久，没毅力的瘦身当然会迅速复胖起来。抗击反弹方法：规律运动运动减肥的初衷并没有错，只是需要坚持二字。所以运动瘦身的人群想要保持身材需要合理的食谱和适度的运动，这才是是瘦身的黄金法则。规律运动，适度的有氧运动，不仅可以帮助减肥，更能雕塑身体曲线，让原来松垮垮的肉肉都重新变紧实。2、 Eat medic

5、ine reducing weight law reducing weight rebound rate: 90%Medicine reducing weight for a lot of bother to spend time and all kinds of methods of continuous weight loss of MM, can be said to be the most easy way. And eat medicine reducing weight at the same time, can also do not exercise, not how to g

6、o on a diet. Really temptation. In general, diet pills are usually suppress appetiteand accelerate the fat burning method to slim down by, once the withdrawal, fat metabolism and slow up, slowly restore appetite, fat again of course easily. But ifeat medicine reducing weight is not good, can not jus

7、t not thin down so simple,even health can be lost.Against the rebound method: exerciseNot all sports need to sweat, stop taking the medication, appropriate to do someexercise to lose weight.3、 Dont eat oil law reducing weight rebound rate: 90%In all nutrients, fat calories indeed is the highest, and

8、 it is most likely to makepeople fat, so has been regarded as the biggest enemy of weight loss. But the oilcan not uptake, otherwise the skin and hair will become dry, nails are easy to break, the results even lost weight, also wont have red good color white.Methods: the fight against rebound turnov

9、er of edible oilIf you really mind grease, and want to lose weight with success, so try not to chooseanimal oil, can choose some olive oil in monounsaturated fatty acids. Theingredients, such as chicken skin do not eat pork into thin, etc., in this way, canfrom the inside skinny beautiful, thin and

10、healthy.Of course, if no worries you lose weight after eating and drinking, no matter what you use the method reducing weight that is sure to rebound. Control so after success reducing weight must pay attention to exercise and diet.4、 Low calorie food law reducing weight rebound rate: 70%Summer weig

11、ht loss, the biggest enemy is high in calories. So some low calorie food, such as mushrooms, tofu is very popular. Although these foods is beneficial for the body, but as a single food diet, the body will be completely cant stand suchtorture. Once the body nutrition balance is broken, fat will be as

12、 the shadow follows the form. But, something that has emphasized is zero calorie sugar, which can not be ignored.Against the rebound method: sugar intake controlKaluri is only representative of the heat, for more and more cold weather, to keep the body a certain quantity of heat is very important. S

13、o, want to keep fit, controlling sugar intake is very important. For some drinks, high sugar fruit and other food at a distance as far as possible.6、 Intense exercise to lose weight the law rebound rate: 30%It is not difficult to see some girls to downsizing in the gym Perspiration came down like ra

14、indrops. But do intense exercise, physical fatigue and powerlessness are very strong. But usually after intense exercise, in order to ease fatigue, hungry MM who will not eat a lot of food to supplement the physical. At the same time, because of intense exercise do up very hard, often cannot continue, no perseveranceslimming course will quickly complex fat.Methods: the law of movement and combat reboundExercise to lose weight the original intention is not wrong, just need to adhere to the two word. So who want to keep fit exercise weight-loss n