食物的含铜量(全)

1、分类,食物名称,含铜量,建议,分类,食物名称,含铜量,建议粮食(干),糯米(平均),0.11,可食,鲜根菜类,丕蓝,0.02,可食,面条(平均),0.17,可食,胡萝卜(黄),0.03,可食,梗米(标一),0.19,可食,西兰花,0.03,可食,玉米面(白),0.23,可食,生菜,0.03,可食,籼米,0.23,可食,萝卜(平均),0.04,可食,富强粉,0.26,可食,卷心菜,0.04,可食,薏米,0.29,可食,萝卜缨,0.04,可食,玉米面(黄),0.35,少食,小茴香,0.04,可食,挂面(平均),0.39,少食,花椰菜,0.05,可食,标准粉,0.42,少食,茼蒿,0.06,少食,高

2、粱米,0.53,禁食,地瓜,0.07,少食,小米,0.54,禁食,红苋菜,0.07,少食,大麦,0.63,禁食,木耳菜,0.07,少食,麦胚粉,0.83,禁食,莴笋,0.07,少食,荞麦面,0.89,禁食,芦笋,0.07,少食,黄米,0.9,禁食,胡萝卜(红),0.08,少食,麦麸皮,2.03,禁食,雪里红,0.08,少食,青稞,5.13,禁食,芥菜(平均),0.08,少食豆类(干),豌豆,0.57,禁食,油麦菜,0.08,少食,赤豆,0.64,禁食,芹菜茎,0.09,少食,蚕豆,0.99,禁食,竹笋,0.09,少食,绿豆,1.08,禁食,菠菜,0.1,少食,扁豆,1.27,禁食,空心菜,0.

3、1,少食,腐竹,1.31,禁食,马铃薯,0.12,少食,黄豆(平均),1.4,禁食,苋菜,0.13,少食,豆腐皮,1.86,禁食,甜菜根,0.15,禁食,豇豆,2.1,禁食,红薯,0.17,禁食,豆奶粉(平均,5.57,禁食,苦菜,0.17,禁食鲜水生根茎果类,嫩姜,0.03,可食,白菜苔,0.18,禁食,茭白,0.06,少食,油菜苔,0.18,禁食,荸荠,0.07,少食,甜菜叶,0.19,禁食,水芹菜,0.1,少食,芫荽,0.21,禁食,藕,0.11,少食,山药,0.24,禁食,菱角,0.18,禁食,芥菜,0.29,禁食,洋姜,0.19,禁食,百合,0.34,禁食,慈菇,0.22,禁食,芋头

4、,0.37,禁食野菜类,野蒜,0.03,可食,黄花菜,0.37,禁食,蒌蒿,0.05,可食,芹菜叶,0.99,禁食,各种淀粉,0.05,可食,瓜类,哈密瓜,0.01,可食,粉丝,0.05,可食,香瓜,0.04,可食,香椿芽,0.09,少食,西瓜,0.05,可食,蕨菜,0.16,禁食,白金瓜,0.08,少食,魔芋精粉,0.17,可食,真菌类,银耳(干),0.08,可食,粉条,0.18,可食,木耳(干),0.32,少食,藕粉,0.22,可食,香菇(干),1.03,禁食,红薯片,0.5,少食,蘑菇(干),1.05,禁食分类,食物名称,含铜量,建议,分类,食物名称,含铜量,建议鲜豆类,荷兰豆,0.06

5、,少食,鲜水果类,无花果,0.01,可食,绿豆芽,0.1,少食,木瓜,0.03,可食,四季豆,0.11,少食,李子,0.04,可食,扁豆,0.12,少食,草莓,0.04,可食,豇豆,0.14,禁食,柑桔(平均),0.04,可食,黄豆芽,0.14,禁食,桃(平均),0.05,可食,豆角,0.15,禁食,苹果(平均),0.06,少食,豌豆苗,0.2,禁食,枣,0.06,少食,龙豆,0.35,禁食,柿子,0.06,少食,蚕豆,0.39,禁食,芒果,0.06,少食鲜茄瓜类,佛手瓜,0.02,可食,枇杷,0.06,少食,生瓜,0.03,可食,金桔,0.07,少食,南瓜,0.03,可食,菠萝,0.07,少

6、食,葫芦(长),0.04,可食,梨(平均),0.1,少食,黄瓜,0.05,可食,樱桃,0.1,少食,西红柿,0.06,少食,葡萄,0.1,少食,苦瓜,0.06,少食,芦柑,0.1,少食,丝瓜,0.06,少食,芭蕉,0.1,少食,冬瓜,0.07,少食,桂圆,0.1,少食,茄子(平均),0.1,少食,山楂,0.11,少食,辣椒,0.11,少食,海棠,0.11,少食鲜葱蒜韭类,蒜苗,0.05,可食,杏,0.11,少食,青蒜,0.05,可食,杨梅,0.12,少食,洋蒜头,0.05,可食,福桔,0.13,少食,韭苔,0.05,可食,石榴,0.14,禁食,大葱,0.08,少食,柠檬,0.14,禁食,韭菜,

7、0.08,少食,香蕉,0.14,禁食,蒜黄,0.09,少食,荔枝,0.16,禁食,韭黄,0.1,少食,柚子,0.18,禁食,大蒜头,0.22,禁食,椰子,0.19,禁食,大葱(红皮),0.34,禁食,猕猴桃,1.87,禁食鲜茎、叶、花,黄芽白,0.03,可食,库尔勒梨,2.54,禁食,青白菜,0.04,可食,酸梨,4.46,禁食,大白菜(平均,0.05,可食,软梨,4.69,禁食,油菜,0.06,少食,干种子类,葵花籽仁,0.56,禁食,小白菜,0.07,少食,芡实米,0.63,禁食,乌菜,0.13,少食,花生仁,0.89,禁食干坚果类,白果,0.45,少食,南瓜籽仁,1.11,禁食,杏仁,1

8、.11,禁食,莲子,1.33,禁食,核桃,1.17,禁食,芝麻,1.6,禁食,松子,1.21,禁食,西瓜子,1.82,禁食,栗子(干),1.34,禁食,藻类,海带(干),0.14,少食,腰果,1.43,禁食,发菜(干),0.93,禁食,榛子,2,禁食,紫菜(干),1.68,禁食分类,食物名称,含铜量,建议,分类,食物名称,含铜量,建议豆制品,烤麸,0.25,禁食,鲜肉类,鳕鱼,0.01,可食,豆腐(平均),0.27,禁食,沙丁鱼,0.02,可食,素鸡,0.27,禁食,针鱼,0.02,可食,豆腐干,0.77,禁食,比目鱼,0.02,可食,千张,0.46,禁食,鲑鱼,0.03,可食薯类(干),猪大

9、肠,0.06,少食,胡子鲇,0.04,可食,牛腑肋肉,0.07,少食,黄鳝,0.04,可食,牛肚,0.07,少食,黄鱼,0.04,可食,猪肺,0.08,少食,猪肉(肥),0.05,禁食,猪头皮,0.08,少食,罗非鱼,0.05,可食,猪蹄,0.09,少食,黑鱼,0.05,可食,猪肚,0.1,少食,鲈鱼,0.05,可食,牛里脊肉,0.11,少食,香鲮鱼,0.05,可食,牛腿肉,0.11,少食,海参,0.05,可食,羊瘦肉,0.12,少食,猪肉(平均),0.06,少食,兔肉,0.12,少食,鲤鱼,0.06,少食,狗肉,0.14,禁食,鲢鱼,0.06,少食,马肉,0.15,禁食,鳊鱼,0.07,少食

10、,猪舌,0.18,禁食,鳙鱼,0.07,少食,驴肉(瘦),0.23,禁食,带鱼,0.08,少食,猪脑,0.32,禁食,泥鳅,0.09,少食,猪心,0.37,禁食,鳜鱼,0.1,少食,马铃薯粉,1.06,禁食,橡皮鱼,0.1,少食,牛肝,1.34,禁食,猪肉(瘦),0.11,少食,羊肝,4.51,禁食,凤尾鱼,0.11,少食鲜禽肉蛋奶类,牛奶,0.02,可食,河蚌,0.11,少食,羊奶,0.04,可食,蛤蜊,0.11,少食,鹌鹑蛋,0.04,可食,海蜇皮,0.12,少食,鸡蛋白,0.05,可食,淡菜,0.13,少食,鹅蛋白,0.05,可食,海鲳鱼,0.14,禁食,鸡(平均),0.07,少食,鳗鱼

11、,0.18,禁食,洋鸡蛋,0.07,少食,章鱼,0.24,禁食,鸭蛋白,0.08,少食,马鲛鱼,0.37,禁食,鹅蛋,0.09,少食,蛏子,0.38,禁食,鹌鹑,0.1,少食,鱿鱼,0.45,禁食,鸭蛋,0.11,少食,扇贝,0.48,禁食,鸭蛋黄,0.16,禁食,猪肾,0.58,禁食,鸭(平均),0.21,禁食,鱼子酱,0.6,禁食,鸽,0.24,禁食,猪肝,0.65,禁食,鹅蛋黄,0.25,禁食,乌贼,0.69,禁食,乌骨鸡,0.26,禁食,鲍鱼,0.72,禁食,鸡蛋黄,0.28,禁食,螺,1.05,禁食,土鸡蛋,0.32,禁食,海蟹,1.67,禁食,鹅(平均),0.43,禁食,河蟹,2.97,禁食,火鸡(平均),0.45,禁食,牡蛎,8.13,禁食,各种虾,0.343.46,禁食分类,食物名称,含铜量,建议,精制菜油,0.03,可食,鲜鱼虾蟹贝类,精制麻油,0.03,可食,草鱼,0.05,可