再不疯狂就老了：年轻时要做的30件事

1、1. Make yourself a priority优先考虑自己If you dont take care of yourself, nobody else will. You have to be number one. All things in your life stem HYPERLINK /cpro/ui/uijs.php?adclass=0&app_id=0&c=news&cf=1001&ch=0&di=128&fv=18&is_app=0&jk=b2431566d5ac128&k=from&k0=from&kdi0=0&luki=5&mcpm=0&n=10&p=baidu&q

2、=24en_cpr&rb=0&rs=1&seller_id=1&sid=28c15a6d5631240b&ssp2=1&stid=9&t=tpclicked3_hc&td=1873975&tu=u1873975&u=http%3A%2F%2Fwww%2E24en%2Ecom%2Ffun%2Fsoul%2F2015%2D01%2D06%2F173009%2Ehtml&urlid=0 t _blank fromyour happiness. Be someone who makes you happy!如果自己不照顾好自己，别人就更指望不上了。把自己放在首位。生活中一切因你的快乐而存在。做个为自己

3、的快乐而生的人吧！2. Enjoy the small things享受生活中的那些小事Take walks more often. Stop and look at a babbling brook. Sit in an oversized chair at Barnes & Noble and read a HYPERLINK /cpro/ui/uijs.php?adclass=0&app_id=0&c=news&cf=1001&ch=0&di=128&fv=18&is_app=0&jk=b2431566d5ac128&k=great&k0=great&kdi0=0&luki=6&mcpm

4、=0&n=10&p=baidu&q=24en_cpr&rb=0&rs=1&seller_id=1&sid=28c15a6d5631240b&ssp2=1&stid=9&t=tpclicked3_hc&td=1873975&tu=u1873975&u=http%3A%2F%2Fwww%2E24en%2Ecom%2Ffun%2Fsoul%2F2015%2D01%2D06%2F173009%2Ehtml&urlid=0 t _blank greatbook. Observe an elderly couple holding hands. Life is made up of these small

5、 and seemingly in HYPERLINK /w/significant t _blank significantthings. They arent in HYPERLINK /w/significant t _blank significant. Be sure to take the time to appreciate them。多散步。因潺潺流水而驻足；闲坐在巴诺书店的大号椅子上读本好书；观察一对手挽手的老夫妇；生活就是一连串看似微不足道的琐事。它们虽不起眼，但一定要抽出时间去欣赏。3. Get outside留恋户外Being outdoors is good for

6、you. Soak in the sunlight, get those endorphins kicking, and enjoy the beauty that nature offers。户外活动有益身心。沐浴阳光下，激活内啡肽，享受自然的美。4. Be confident in who you are对自己要有自信Every person is unique and special in their own way. Understanding this early in life is critical. Be proud of who you are and dont be afr

7、aid to let the world know it。每个人都与众不同。年轻时，清楚这一点至关重要。为自己感到骄傲，而且要勇敢地让世界知道这一点。5. Take HYPERLINK /w/calculate t _blank calculated risks承担可估算的风险Life is a HYPERLINK /w/series t _blank seriesof risks and rewards. Be smart with your risks and HYPERLINK /w/understand t _blank understandthe consequences。生活伴随着

8、风险与回报。在风险面前保持警醒，并有勇气承担后果。6. Focus on the HYPERLINK /w/present t _blank present关注当下Worrying to a certain degree about your future is normal, but dont overlook the power of being in the HYPERLINK /w/present t _blank presentmoment. You cant change the past, but you can control what you do right now。对未来

9、有些担心很正常，但不要忽视活在当下的能量。你无力改变过去，但现在却由你掌控。7. Stop caring about what people think of you别在意别人对你的看法Fear of criticism is one of the HYPERLINK /cpro/ui/uijs.php?adclass=0&app_id=0&c=news&cf=1001&ch=0&di=128&fv=18&is_app=0&jk=b2431566d5ac128&k=most&k0=most&kdi0=0&luki=9&mcpm=0&n=10&p=baidu&q=24en_cpr&rb=0&rs

10、=1&seller_id=1&sid=28c15a6d5631240b&ssp2=1&stid=9&t=tpclicked3_hc&td=1873975&tu=u1873975&u=http%3A%2F%2Fwww%2E24en%2Ecom%2Ffun%2Fsoul%2F2015%2D01%2D06%2F173009%2Ehtml&urlid=0 t _blank mostdestructive fears known to humanity. It can debilitate you to the point paralysis. Learn early in life that it d

11、oesnt matter what people think of you. It really doesnt. And besides, people are too worried about what you think about them to care about you!对人类来说，担心受指责是最具毁灭性的恐惧之一。它会使你脆弱得不堪一击。年轻时就要懂得，人们怎么看你无关紧要。的确如此。另外，人们过于担心你对他们的看法而无暇顾及你。8. Remember that people are good at heart记住人性本善Being a lifelong cynic can a

12、nd will make your life an uphill climb. Recognize that people are inherently good and you will embrace relationships in a far HYPERLINK /cpro/ui/uijs.php?adclass=0&app_id=0&c=news&cf=1001&ch=0&di=128&fv=18&is_app=0&jk=b2431566d5ac128&k=great&k0=great&kdi0=0&luki=6&mcpm=0&n=10&p=baidu&q=24en_cpr&rb=0

13、&rs=1&seller_id=1&sid=28c15a6d5631240b&ssp2=1&stid=9&t=tpclicked3_hc&td=1873975&tu=u1873975&u=http%3A%2F%2Fwww%2E24en%2Ecom%2Ffun%2Fsoul%2F2015%2D01%2D06%2F173009%2Ehtml&urlid=0 t _blank greater capacity。与愤世疾俗为伍，只会使生活艰难。承认人善的本性，你就会敞开胸怀，广交朋友。9. Be a positive person积极向上Make being positive a habit earl

14、y in life. Your HYPERLINK /w/success t _blank successin life will come HYPERLINK /cpro/ui/uijs.php?adclass=0&app_id=0&c=news&cf=1001&ch=0&di=128&fv=18&is_app=0&jk=b2431566d5ac128&k=from&k0=from&kdi0=0&luki=5&mcpm=0&n=10&p=baidu&q=24en_cpr&rb=0&rs=1&seller_id=1&sid=28c15a6d5631240b&ssp2=1&stid=9&t=tp

15、clicked3_hc&td=1873975&tu=u1873975&u=http%3A%2F%2Fwww%2E24en%2Ecom%2Ffun%2Fsoul%2F2015%2D01%2D06%2F173009%2Ehtml&urlid=0 t _blank fromyour thoughts and your thoughts can be either negative or positive. Only you can control which you choose。年轻时就要养成积极向上的习惯。生活成败取决于思想，而思想有积极和消极之分。只有你是自己思想的主宰。10. Let go

16、of negative influences远离负面影响Avoid bad situations, un HYPERLINK /cpro/ui/uijs.php?adclass=0&app_id=0&c=news&cf=1001&ch=0&di=128&fv=18&is_app=0&jk=b2431566d5ac128&k=healthy&k0=healthy&kdi0=0&luki=3&mcpm=0&n=10&p=baidu&q=24en_cpr&rb=0&rs=1&seller_id=1&sid=28c15a6d5631240b&ssp2=1&stid=9&t=tpclicked3_hc&

17、td=1873975&tu=u1873975&u=http%3A%2F%2Fwww%2E24en%2Ecom%2Ffun%2Fsoul%2F2015%2D01%2D06%2F173009%2Ehtml&urlid=0 t _blank healthyrelationships, and people who make your life worse. Letting go of a good friend who is going to HYPERLINK /w/drag t _blank dragyou down is a difficult yet intelligent decision

18、. Failure to do so can negatively affect where you end up in life。避开困境、不健康的关系和那些搅扰你生活的人。对使你止步不前的好朋友说再见虽难却是明智之举。如果不忍割舍，那只会让你的生活变得一团糟。11. Surround yourself with positive people与积极向上的人为友Jim Rohn said “You are the average of the five people you spend the HYPERLINK /cpro/ui/uijs.php?adclass=0&app_id=0&c=

19、news&cf=1001&ch=0&di=128&fv=18&is_app=0&jk=b2431566d5ac128&k=most&k0=most&kdi0=0&luki=9&mcpm=0&n=10&p=baidu&q=24en_cpr&rb=0&rs=1&seller_id=1&sid=28c15a6d5631240b&ssp2=1&stid=9&t=tpclicked3_hc&td=1873975&tu=u1873975&u=http%3A%2F%2Fwww%2E24en%2Ecom%2Ffun%2Fsoul%2F2015%2D01%2D06%2F173009%2Ehtml&urlid=0

20、 t _blank mosttime with。” And its completely true. If you want to be a HYPERLINK /w/success t _blank success, hang around with HYPERLINK /w/success t _blank successful people. If someone has what you want, you can do what they do, and get what theyve got。吉姆雷恩说：“你最常接近的5个人的平均值就是你。” 这句话完全正确。如果你渴望成功，那就应

21、多接触成功人士。如果某人拥有你希望得到的东西，你可以按照他们的做法，得到他们拥有的东西。12. Worry less少担心Worrying about that big test is normal, as is worrying about that HYPERLINK /w/possible t _blank possible HYPERLINK /cpro/ui/uijs.php?adclass=0&app_id=0&c=news&cf=1001&ch=0&di=128&fv=18&is_app=0&jk=b2431566d5ac128&k=job&k0=job&kdi0=0&luki=

22、8&mcpm=0&n=10&p=baidu&q=24en_cpr&rb=0&rs=1&seller_id=1&sid=28c15a6d5631240b&ssp2=1&stid=9&t=tpclicked3_hc&td=1873975&tu=u1873975&u=http%3A%2F%2Fwww%2E24en%2Ecom%2Ffun%2Fsoul%2F2015%2D01%2D06%2F173009%2Ehtml&urlid=0 t _blank jobpromotion, but when you begin to worry excessively, it can become a real

23、problem. Worrying can lead to stress and anxiety, which can become disorders and negatively affect all areas of your life。担心重要的 HYPERLINK /exam/ t _blank 考试很正常，担心可能的工作升迁也是一样。但当你开始过分担心时，担心本身可能成为问题。担心可以产生压力，导致焦虑，而混乱接踵而来，你生活的方方面面将受到消极影响。13. Learn HYPERLINK /cpro/ui/uijs.php?adclass=0&app_id=0&c=news&cf

24、=1001&ch=0&di=128&fv=18&is_app=0&jk=b2431566d5ac128&k=from&k0=from&kdi0=0&luki=5&mcpm=0&n=10&p=baidu&q=24en_cpr&rb=0&rs=1&seller_id=1&sid=28c15a6d5631240b&ssp2=1&stid=9&t=tpclicked3_hc&td=1873975&tu=u1873975&u=http%3A%2F%2Fwww%2E24en%2Ecom%2Ffun%2Fsoul%2F2015%2D01%2D06%2F173009%2Ehtml&urlid=0 t _bla

25、nk fromyour past but dont d HYPERLINK /cpro/ui/uijs.php?adclass=0&app_id=0&c=news&cf=1001&ch=0&di=128&fv=18&is_app=0&jk=b2431566d5ac128&k=well&k0=well&kdi0=0&luki=1&mcpm=0&n=10&p=baidu&q=24en_cpr&rb=0&rs=1&seller_id=1&sid=28c15a6d5631240b&ssp2=1&stid=9&t=tpclicked3_hc&td=1873975&tu=u1873975&u=http%3

26、A%2F%2Fwww%2E24en%2Ecom%2Ffun%2Fsoul%2F2015%2D01%2D06%2F173009%2Ehtml&urlid=0 t _blank wellon it以史为鉴，但不要纠结于过去Being caught up in your past can HYPERLINK /cpro/ui/uijs.php?adclass=0&app_id=0&c=news&cf=1001&ch=0&di=128&fv=18&is_app=0&jk=b2431566d5ac128&k=lead&k0=lead&kdi0=0&luki=7&mcpm=0&n=10&p=baidu&q

27、=24en_cpr&rb=0&rs=1&seller_id=1&sid=28c15a6d5631240b&ssp2=1&stid=9&t=tpclicked3_hc&td=1873975&tu=u1873975&u=http%3A%2F%2Fwww%2E24en%2Ecom%2Ffun%2Fsoul%2F2015%2D01%2D06%2F173009%2Ehtml&urlid=0 t _blank leadto stagnation and the inability to progress in your life. Understand that life is just a HYPERL

28、INK /w/series t _blank seriesof events and move on. You can change the future but you cannot alter your past decisions。沉浸于过去让你停滞不前、无力进取。要知道，生活是一系列不断发展的事件。你可以改变未来，却不能对过去的决定做出改变。14. Travel旅行Most of you want to travel the world, see new things, and meet new people. But HYPERLINK /w/statistic t _blank s

29、tatistics show that the average mother in the U.S. will start a family at age 25, meaning that your travel options will become quite limited for a number of years after you start having children. And even if you do tell yourself that youre going to travel, HYPERLINK /cpro/ui/uijs.php?adclass=0&app_i

30、d=0&c=news&cf=1001&ch=0&di=128&fv=18&is_app=0&jk=b2431566d5ac128&k=most&k0=most&kdi0=0&luki=9&mcpm=0&n=10&p=baidu&q=24en_cpr&rb=0&rs=1&seller_id=1&sid=28c15a6d5631240b&ssp2=1&stid=9&t=tpclicked3_hc&td=1873975&tu=u1873975&u=http%3A%2F%2Fwww%2E24en%2Ecom%2Ffun%2Fsoul%2F2015%2D01%2D06%2F173009%2Ehtml&u

31、rlid=0 t _blank mostof you wont. Dont put it off. Get out there and see the places you desire most。大多数人渴望周游世界，接触新事物，结交新朋友。但数据显示，美国妇女一般在25岁时开始做母亲，这意味着此后的数年之内，你的旅行机会相当受限。即使你不断告诉自己，你有出游的想法，但大多实现不了。不要犹豫，收拾行装，去欣赏你最心仪的美景吧。15. Learn a new language学门新语言In this day and age, knowing a second (or third) langua

32、ge is no longer just a hobby, it can help you in your career. Being able to HYPERLINK /w/communicate t _blank communicatewith people HYPERLINK /cpro/ui/uijs.php?adclass=0&app_id=0&c=news&cf=1001&ch=0&di=128&fv=18&is_app=0&jk=b2431566d5ac128&k=from&k0=from&kdi0=0&luki=5&mcpm=0&n=10&p=baidu&q=24en_cpr

33、&rb=0&rs=1&seller_id=1&sid=28c15a6d5631240b&ssp2=1&stid=9&t=tpclicked3_hc&td=1873975&tu=u1873975&u=http%3A%2F%2Fwww%2E24en%2Ecom%2Ffun%2Fsoul%2F2015%2D01%2D06%2F173009%2Ehtml&urlid=0 t _blank frommultiple cultures not only makes good business HYPERLINK /cpro/ui/uijs.php?adclass=0&app_id=0&c=news&cf=

34、1001&ch=0&di=128&fv=18&is_app=0&jk=b2431566d5ac128&k=sense&k0=sense&kdi0=0&luki=4&mcpm=0&n=10&p=baidu&q=24en_cpr&rb=0&rs=1&seller_id=1&sid=28c15a6d5631240b&ssp2=1&stid=9&t=tpclicked3_hc&td=1873975&tu=u1873975&u=http%3A%2F%2Fwww%2E24en%2Ecom%2Ffun%2Fsoul%2F2015%2D01%2D06%2F173009%2Ehtml&urlid=0 t _bl

35、ank sense, but expands your personal growth。当今时代，懂二种或三种语言不再是爱好，你的职业生活将因此受益。具备与多种文化交流的能力不仅能铸就你良好的商业意识，还是你个人成长的助力。16. Overcome some of your biggest fears消除一些盘踞内心的恐惧Your fears will haunt you for your entire life if they arent dealt with. Do you really want to go through life being deathly afraid of fly

36、ing? Do you want the fear of HYPERLINK /w/public t _blank publicspeaking to control you? Of course not. Take these challenges head on and early on and overcome them。如果听之任之，恐惧将萦绕你一生。你真得希望终其一生都怕飞翔怕得要死吗？你希望在大家面前讲话时总是诚惶诚恐吗？当然不。直面挑战，克服它们。17. Experiment经验Life is chock full of HYPERLINK /w/experience t _bl

37、ank experiences. Try new things. Get out there and fail often. Learn HYPERLINK /cpro/ui/uijs.php?adclass=0&app_id=0&c=news&cf=1001&ch=0&di=128&fv=18&is_app=0&jk=b2431566d5ac128&k=from&k0=from&kdi0=0&luki=5&mcpm=0&n=10&p=baidu&q=24en_cpr&rb=0&rs=1&seller_id=1&sid=28c15a6d5631240b&ssp2=1&stid=9&t=tpcl

38、icked3_hc&td=1873975&tu=u1873975&u=http%3A%2F%2Fwww%2E24en%2Ecom%2Ffun%2Fsoul%2F2015%2D01%2D06%2F173009%2Ehtml&urlid=0 t _blank fromyour mistakes. You only get one chance at this life. Get as much in as you can。生活中皆是经验。尝试新事物。大胆走出去，接受失败，从错误中 HYPERLINK /study/ t _blank 学习。你只能活一次，尽量多尝试。18. Appreciate y

39、our parents感激父母As children, we adore our parents. As teens, we ignore our parents. And in adulthood, we take them for granted. Knowing that they did the best HYPERLINK /w/possible t _blank possible HYPERLINK /cpro/ui/uijs.php?adclass=0&app_id=0&c=news&cf=1001&ch=0&di=128&fv=18&is_app=0&jk=b2431566d5

40、ac128&k=job&k0=job&kdi0=0&luki=8&mcpm=0&n=10&p=baidu&q=24en_cpr&rb=0&rs=1&seller_id=1&sid=28c15a6d5631240b&ssp2=1&stid=9&t=tpclicked3_hc&td=1873975&tu=u1873975&u=http%3A%2F%2Fwww%2E24en%2Ecom%2Ffun%2Fsoul%2F2015%2D01%2D06%2F173009%2Ehtml&urlid=0 t _blank jobthey could raising you will help you appre

41、ciate them. Make a phone call right now to tell them so。孩提时，我们崇拜父母；青春年少时，我们忽视父母；成年后，我们认为他们做的一切都是应该的。他们尽最大的努力抚养你，懂得这一点将使你感激他们。马上拿起电话，告诉他们你的感激之情。19. Stay close with the important people in your life与你生活中的贵人保持密切联系Most of you will lose contact with childhood friends, college buddies, and past coworkers.

42、 But chances are that youve made some HYPERLINK /cpro/ui/uijs.php?adclass=0&app_id=0&c=news&cf=1001&ch=0&di=128&fv=18&is_app=0&jk=b2431566d5ac128&k=great&k0=great&kdi0=0&luki=6&mcpm=0&n=10&p=baidu&q=24en_cpr&rb=0&rs=1&seller_id=1&sid=28c15a6d5631240b&ssp2=1&stid=9&t=tpclicked3_hc&td=1873975&tu=u1873

43、975&u=http%3A%2F%2Fwww%2E24en%2Ecom%2Ffun%2Fsoul%2F2015%2D01%2D06%2F173009%2Ehtml&urlid=0 t _blank greatfriends along the way. If youve found that youve lost touch with someone who was important to you, reach out to them and try to reconnect. People who you consider important are few and far between

44、, so do your best to keep them in your life。你们中的大多数会与儿时玩伴、大学好友和曾经的同事失去联系。但是一路走来，你可能已经交了一些不错的朋友。如果你发现，你与曾经对你很重要的人失去联系，找到他们，重要建立联系。被你贴上重要标签的人少之又少，所以尽量不要让他们淡出你的生活。20. Remember that you do not know it all记住你不是万事通Its a given that teenagers believe they know it all, but as an adult its important to recogn

45、ize how little you know. Make learning something new part of your daily routine. Started at an early age, you will be amazed at how much you can learn in a lifetime。作为青少年，他们相信自己无事不知，但作为成人，你应该意识到你知之甚少。让 HYPERLINK /study/ t _blank 学习成为你日常生活的不可分割的一部分。如果你开始得早，你将对一生中能学到如此之多感到吃惊。21. Listen to your parents

46、倾听父母As crazy as it HYPERLINK /cpro/ui/uijs.php?adclass=0&app_id=0&c=news&cf=1001&ch=0&di=128&fv=18&is_app=0&jk=b2431566d5ac128&k=may&k0=may&kdi0=0&luki=2&mcpm=0&n=10&p=baidu&q=24en_cpr&rb=0&rs=1&seller_id=1&sid=28c15a6d5631240b&ssp2=1&stid=9&t=tpclicked3_hc&td=1873975&tu=u1873975&u=http%3A%2F%2Fwww%

47、2E24en%2Ecom%2Ffun%2Fsoul%2F2015%2D01%2D06%2F173009%2Ehtml&urlid=0 t _blank mayseem, they have much more life HYPERLINK /w/experience t _blank experiencethan you and do know what they are talking about. Take the time to listen to their stories. They have more wisdom than you believe。虽看似不切实际，但他们的生活经验

48、的确比你丰富得多，而且他们深知自己要表达的内容。抽出时间，倾听他们的故事，他们的智慧超乎你想象。22. Face the bully不甘示弱Most of you have had a bully in one shape or another in your lifetime. Do not let your fear control you. The best way to handle any bully is to confront them. Most are HYPERLINK /w/coward t _blank cowards hiding behind their size

49、and/or power. Confronting them will get their attention, and in many cases, their respect。在生活中，你们中很多人会遭遇这样或那样的恃强凌弱者。不要成为恐惧的俘虏。应对任何欺侮的最佳办法是面对它们。大多数人看似高大威猛，实际上，懦弱潜藏于他们的内心。勇敢面对不仅吸引他们的注意力，在许多情形下，还能赢得他们的尊重。23. Give HYPERLINK /w/unconditional t _blank unconditionally无私地给予Understanding the sheer power of g

50、iving HYPERLINK /w/unconditional t _blank unconditionally can shape the course of your life. Learn this early。懂得无私给予的强大力量可以改变你生活的历程，要尽早学会。24. Working too much为工作狂Working yourself half to death throughout your 20s and 30s HYPERLINK /cpro/ui/uijs.php?adclass=0&app_id=0&c=news&cf=1001&ch=0&di=128&fv=18

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