蔬菜营养成分含量表

1、蔬菜营养成分含量表成分/单位/品种日常蔬菜营养主要成分含量表1（每100克的含量）青椒茄子黄瓜苦瓜南瓜丝瓜土豆榨菜蘑菇遍*圆白油菜菜维生素 B1mg维生素 B2mg维生素B3维生素C维生0.04 0.030.11 0.030.010.030.01 0.030.03 0.02 0.02 0.03 0.03 0.02 0.08 0.03 0.10.04 0.04 0.03 0.03 0.04 0.04 0.04 0.06 1.1素钠钙铁锌硒mg0.70.40.30.60.50.60.20.40.40.41.10.530.7mg36401819625956852725mg0.88 0.50.08 0

2、.570.88 1013 0.46 0.85 0.36 0.22 0.34 06.18mg55.8 27.21.852.25.44.92.50.82.62.74253 23.3mg1084919101524241416148155127mg1.20.60.20.40.70.50.50.70.40.40.83.9100.33 0.250.07 0.130.22 0.23 0.18 0.36 0.14 0.21 0.37 0.63 6.29mgug0.79 0.960.22 0.15单位注释:g克mg毫克ug微克 大卡=4.184千焦（kJ）0.62 0.48 0.38 0.36 0.46 0.8

3、6 0.78 1.93 39.181 克=1000 毫克=1000000 微克，1 千卡(kcal)=1可食用部8786809784939281858394100100分能量kcal232211192321151922207629252蛋白 质g1.81.50.40.91.41.10.810.7122.221脂肪甘0.50.20.20.20.30.20.20.10.10.20.20.34.6胆固醇g0000000000000膳食 纤维g1.110.70.52.11.30.51.40.80.60.72.121碳水化合g2.73.61.93.53.73.62.43.54.63.616.5 4.43

4、1.7物维生ug103121392578151714815583273十八/昂日常蔬菜营养主要成分含量表2（每100克的含量）成分/单胡萝大白小白位/品种胡萝萝卜竹笋大白菠菜菜花韭菜芹菜生菜蒜苗小白 木耳香菇卜菜菜可食LT %9494 63 9289 82 90 66 94 82 81100 95能量蛋白质脂肪胆固醇膳食纤维碳水化合物维生素A维生素B1维生素B2维生素B3维生素C维生素E钠钙铁锌硒kcal3720192124242614133715205211g10.82.61.72.62.12.40.81.32.11.51220g0.20.10.20.20.30.20.40.10.30.40

5、.31.51.2g0000000000000g1.10.61.80.61.71.21.41.40.71.81.129.931.6g7.741.83.12.83.43.22.51.36.21.635.730.1ug688354248752351029847280173mg0.040.03 0.08 0.060.04 0.03 0.02 0.01 0.03 0.11 0.020.170.19mg0.030.06 0.08 0.070.110.08 0.09 0.08 0.06 0.08 0.090.441.26mg0.60.60.60.80.60.60.80.40.40.50.72.510.5mg13185473261241213352805mg0.4110.05 0.921.74 0.43 0.96 2.21 1.02 0.81 0.711.34 0.66mg71.4600.489.385.231.68.173.8 32.8 5.173.548.511.2mg32569696623424834299024783mg10.30.50.52.91.11.60.80.91.41.99711mg0.230.13 0.33 0.210.85 0.38 0.43 0.46 0.27 0.46 0.513.188.57ug0.630.60.04 0.330.97 0.73 1