（7）Unit 4 Looking good feeling good 高一英语牛津译林版 寒假作业（含答案）

1、（7）Unit 4 Looking good, feeling good第一部分 阅读理解（共两节，满分50分）第一节 （共15小题；每小题2.5分，满分37.5分）阅读下列短文，从每题所给的A、B、C和D四个选项中，选出最佳选项。A Instead of going on a trip or buying herself new clothes: Xiao Tong from Wuhan, Hubei Province, chose to celebrate her senior high school graduation in a different way. She went to a

2、 beauty clinic to have plastic surgery on her nose. I want to make a good impression and start my university life with a brand-new look, the 18-year-old told the Changjiang Daily. Like Xiao Tong, many young Chinese are anxious about their looks, and more and more subject themselves to plastic surger

3、y. Young people do it for different reasons, and improving self-confidence is one of them. Wang Fang, 18, from Beijing, felt that her eyes were too small. In 2019, after she got admitted to university, Wang had a minor operation done on her eyelids. Before I had the surgery, I had a negative view of

4、 myself. Therefore, I had no confidence, Wang told the Beijing Youth Daily. But Jiang Wenxiu of the Department of Psychiatry, Zhongda Hospital, Southeast University in Jiangsu, advised that people should think twice before going under the knife. Medical beauty apps only show how great plastic surger

5、y can be, Jiang told the China Daily. They leave out all the negative things. Today beauty clinics are well aware that these young students are mostly short of money, so they use summer discounts, installment plans and other ways to attract their attention. Xiao Zhen,17, from Chengdu, Sichuan Provin

6、ce, is one of the victims. She took out a loan(贷款) of about 20,000 yuan to get plastic surgery. But the large sum of money became a big burden. She had to drop out of school and go to work to pay off the loan. Besides the financial burden, potential health risks of plastic surgery also need to be co

7、nsidered. If you have big problems with your look, you should wait until you are a full adult, and then decide if you want to do something about it, Jiang said. Then, with a stable(稳定的) mind, you can consider inner and outer beauty, and whether plastic surgery is for you.1.Why does the author mentio

8、n Xiao Tong in the first paragraph?A.To explain what plastic surgery is.B.To praise her bravery to live a different life.C.To show the popularity of plastic surgery.D.To introduce a new way to start university.2.What does Xiao Zhen lose for her surgery?A.Freedom.B.Education.C.Health.D.Confidence.3.W

9、hat is Jiang Wenxius attitude towards plastic surgery?A.Admiring.B.Worried.C.Cautious(谨慎的).D.Satisfied.B If a president, a philosopher, and one of the best-selling authors of all time praised the same secret for their success, would you try to follow it too? In fact, you probably do it every day. He

10、res what Friedrich Nietzsche wrote: It is only ideas gained from walking that have any worth. Thomas Jefferson wrote: Walking is the best possible exercise. Adapt yourself to walking very far. I totally agree that this habit isnt a habit but a necessary factor of creative process. Are you still sitt

11、ing there reading this? Get walking! The movement aspect of walking is obviously key. Youve probably heard the phraseexercise your creativity, which refers to the brain as muscle. Our creative mindset(思维模式) is triggered(触发) by physical movement, which is exactly why walkingwith your dog, a friend, o

12、r alonehelps creative thinking. Researchers have discovered a lot of connections between walking and producing ideas. A Stanford University study found that participants(参与者) were 81% more creative when walking as opposed to sitting. Besides, the scenery is almost as important as the sweat. Walking

13、can be a catalyst for gaining fresh understanding of problems. Just by going outside, you are stepping out of your familiar surroundings and your comfort zone, which is necessary if you want to open your mind to new possibilities. You can walk through a tree-filled neighborhood. You can walk through

14、 a park and observe peoplehangingaroundor birds singing. Even when youwalkdownabusystreet,you cant help but notice the sweet smells flowingfromafood cartor the child pointing to abuildingyouhadntevenpaid attention to before. Finally, our brains work harder to process in different environments, so wa

15、lking outside strengthen our ability to collect new ideas, to take in new sights, sounds and smells. Forest bathing is a common form of relaxation and medicine in Japan. Recent studies show that being in the forest lowers your stress levels. The effects are so powerful that forest bathing is now a g

16、overnment-proved policy in Japan. But you dont have to live near a forest to receive the psychological(心理的) benefits. Research has shown that immersion(沉浸) in nature, and the disconnection from multimedia and technology increase performance on a creative problem-solving task by a full 50%. So instea

17、d of setting a fitness goal, why not set a creativity goal that starts with walking? Engage more closely with your surroundings. Turn off your phone and give yourself the chance to hear conversations and natural sounds, to notice the way people move, the way the sun reflects in a puddle. Walk not ju

18、st for exercise. Walk for wonder.1.Why does the author mention what the two famous men said in Paragraph 1?A.To provide basic information.B.To show the authors attitude.C.To introduce the topic. D.To present some reasons.2.What can we learn about forest bathing in Japan from the passage?A.Taking a b

19、ath in the forest is relaxing and medically beneficial.B.Walking in the woods is an effective way to get light-hearted.C.The Japanese government encourages everyone to live near a forest.D.Keeping away from multimedia and technology can greatly improve your creativity.3.What does the author advise d

20、oing?A.Setting a fitness goal.B.Solving problems creatively.C.Walking for creativity.D.Exploring new possibilities.4.What does the passage mainly talk about?A.Benefits of walking in nature.B.The secret to success of famous men.C.Ways of building up your creativity.D.Keys to stepping out of the comfo

21、rt zone.C At just 40 years old, hip-hop star Kasseem Dean, more popularly known as Swizz Beatz, has owned a track record, a good lifestyle and nearly $70 million net worth that would inspire most of us to retire(退休) early. So why does Dean continue to both work extremely hard and also attempt projec

22、ts that come with the risk of rejection? During our interview for Uncommon Drive, a video series from USA & Main that seeks to find out the motivations and magic of world-class business people, Dean provided a memorable answer. You only have so much timeonce its gone you dont get it back. Dont focus

23、 on money; focus on building something greater than yourself. If youre not making history, youre wasting your time on Earth,Dean said. When you look at his answer, you will learn two important lessons. The first is in making history. Doing so requires awareness. You must fully understand what has an

24、d has not been achieved in the market youve entered. Dean approaches each effort with the goal of creating something important that has not been done before and will be remembered for its impact beyond his years. The second part of his statement is just as powerful. In this interview, he never once

25、said he was trying to make history. Instead, he has told himself that regardless of(无论) the obstacles, its just going to happen. Im going to make history, Dean said. After talking to Dean for nearly 45 minutes, it was clear to me that he has removed all ego(自负) from a statement that might otherwise

26、be misread as false pride. I believe its a brilliant hackrather than focus on all the reasons why a project cant be realized, he has convinced himself of the possibility.1.What is the function of the first paragraph?A.To lead to the main topic.B.To describe a stars success.C.To express admiration fo

27、r a star.D.To explain the meaning of success.2.What motivates Dean to continue to work hard in spite of success?A.His desire to be famous.B.His life goal to leave his mark on history.C.His wish to get more wealth to help others.D.His adventurous spirit and determination.3.What is Deans point in the

28、second part of his statement?A.Avoiding the obstacles.B.Believing in yourself.C.Doing something new.D.Making yourself powerful.4.Which of the following can describe Kasseem Dean?A.Optimistic.B.Imaginative.C.Persuasive.D.Ambitious.D Who cares if people think wrongly that the internet has had more imp

29、ortant influences than the washing machine? Why does it matter that people are more impressed by the most recent changes? It would not matter if these misjudgments were just a matter of peoples opinions. However, they have real impacts, as they result in misguided use of scarce resources. The fascin

30、ation with the ICT (Information and Communication Technology) revolution, represented by the internet, has made some rich countries wrongly conclude that making things is so yesterday that they should try to live on ideas. This belief in post-industrial society has led those countries to neglect the

31、ir manufacturing sector (制造业), with negative consequences for their economies. Even more worryingly, the fascination with the internet by people in rich countries has moved the international community to worry about the digital divide between the rich countries and the poor countries. This has led c

32、ompanies and individuals to donate money to developing countries to buy computer equipment and internet facilities. The question, however, is whether this is what the developing countries need the most. Perhaps giving money for those less fashionable things such as digging wells, extending electrici

33、ty networks and making more affordable washing machines would have improved peoples lives more than giving every child a laptop computer or setting up internet centres in rural villages. I am not saying that those things are necessarily more important, but many donators have rushed into fancy progra

34、mmes without carefully assessing the relative long-term costs and benefits of alternative uses of their money. In yet another example, a fascination with the new has led people to believe that the recent changes in the technologies of communications and transportation are so revolutionary that now w

35、e live in a borderless world. As a result, in the last twenty years or so, many people have come to believe that whatever change is happening today is the result of great technological progress, going against which will be like trying to turn the clock back. Believing in such a world, many governmen

36、ts have put an end to some of the very necessary regulations on cross-border flows of capital, labour and goods, with poor results.Understanding technological trends is very important for correctly designing economic policies, both at the national and the international levels, and for making the rig

37、ht career choices at the individual level. However, our fascination with the latest, and our under-valuation of what has already become common, can, and has, led us in all sorts of wrong directions.1. Misjudgments on the influences of new technology can lead to _. A. a lack of confidence in technolo

38、gyB. a slow progress in technologyC. a conflict of public opinionsD. a waste of limited resources2. The example in Paragraph 4 suggests that donators should _. A. take peoples essential needs into accountB. make their programmes attractive to peopleC. ensure that each child gets financial supportD.

39、provide more affordable internet facilities3. What has led many governments to remove necessary regulations?A. Neglecting the impacts of technological advances. B. Believing that the world has become borderless. C. Ignoring the power of economic development. D. Over-emphasizing the role of internati

40、onal communication. 4. What can we learn from the passage?A. People should be encouraged to make more donations. B. Traditional technology still has a place nowadays. C. Making right career choices is crucial to personal success. D. Economic policies should follow technological trends. 第二节 （共5小题；每小题

41、2.5分，满分12.5分）根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Everybody knows the importance of drinking enough water. As we all know, drinking water benefits your skin, muscles and organs. _ The major reason for that is related to human biological needs. When youre a baby, youre 75 percent water. Then, as

42、 the years get higher, you get drier._ It helps you lose weight, according to a study from the University of Birmingham. The researchers found that drinking 500ml of water thirty minutes before a meal helped participants lose 10 more pounds than those who did not._ All participants were advised to i

43、mprove their diet and physical activity levels. 84 overweight adults were involved. Among them 41 were told to preload with water, while 43 were told to control their water intake before eating. After 12 weeks, the participants instructed to preload with water lost 2. 87 pounds more than those in th

44、e control group on average. In addition, the participants preloading with water before each of their three main meals every day lost 9.48 pounds over the 12 weeks._ Dr Helen Parretti, a lecturer at the University of Birmingham, had this to say of the study:_ Just drinking 500ml of water, three times

45、 a day, before your main meals may help reduce your weight. and this could be an easy way for weight loss. Furthermore, it can be significant for an individual to lose extra weight, making a potential contribution to public health.A.Another reason to drink water is right here.B.The study began with

46、a weight management consultation.C.The beauty of these findings is that losing weight is simple.D.But not everyone can get access to tap water in some areas.E.It also helps prevent certain diseases and improve your mood.F.In contrast, those preloading once a day or never, lost just 1.76 pounds.G.So

47、kids should drink more water instead of coke to keep healthy.第二部分 语言知识运用（共两节，满分30分）第一节 （共15小题；每小题1分，满分15分）阅读下面短文,从短文后各题所给的A、B、C、D四个选项中,选出可以填入空白处的最佳选项。 It started with my shirts. They were too 1 . I thought I was fatter and I needed a lifestyle2 . But I didnt know where to start. At the time, I thoug

48、ht exercise was the answer. I had to do something that would not3 too much time out of my day. I decided to start taking the stairs. Climbing stairs was a good way to exercise4 going to a gym. I kept climbing stairs and soon I was up to twenty flights of stairs per day. Although my endurance(耐久力,持久力

49、) increased and I started to feel more energetic, I didnt lose much5 . After discussing it with my wife, I decided to take part in a weight loss programme. I studied different programmes, and decided on one that was 6 the most successful. The instructor helped me to7 where weight comes from; it come

50、s from eating without thinking. If I didnt keep track of what I ate, I ate a lot more. So I started writing down everything that went into my8 . I also learned how to make healthy choices and read nutrition labels. We weighed ourselves every week9 that helped me to stay on track. I began to see that

51、 eating 10 was like sticking to a budget. I only had so many calories to 11 each day. I decided that junk food wasnt 12 the price. I began to see results almost immediately. I lost 10 pounds in the first three weeks. I 13 to a rate of losing about two pounds a week. After nine months I had lost 85 p

52、ounds and 14 inches off my waist line. People were 14 at the change. Some said I looked younger. If you learn the principles of weight loss, and live those 15 , you will lose the excess pounds. It takes work and discipline, but losing weight can be done.1.A.looseB.tightC.shortD.long2.A.designB.hopeC

53、.changeD.promise3.A.catchB.holdC.makeD.take4.A.withB.withoutC.byD.for5.A.moneyB.wayC.weightD.sweat6.A.allowedB.consideredC.encouragedD.valued7.A.acceptB.developC.demandD.understand8.A.eyesB.pocketsC.mouthD.office9.A.andB.butC.orD.yet10.A.properlyB.possiblyC.carefullyD.patiently11.A.pourB.useC.reachD

54、.collect12.A.receiveB.expectC.worthD.require13.A.stuckB.approachedC.attractedD.addicted14.A.annoyedB.disappointedC.worriedD.amazed15.A.rulesB.knowledgeC.experiencesD.methods第二节 （共10小题；每小题1.5分，满分15分）阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 New research has found that eating regular balanced meals is more eff

55、ective in managing a healthy weight_ dieting. Carried out by researchers at the University of Helsinki, the study looked at 2,452 women and 2,227 men, who _ (ask) to answer surveys which looked at factors influencing weight changes at age 24, and ten years later at age 34. The researchers found amon

56、g both men_ women, irregular eating and dieting in order to lose weight were two of the main factors that led to weight increasing. A womans risk of putting on weight was also increased by giving birth to two or more _ (child), regularly drinking sugary drinks and feeling _ (disappoint) with life. F

57、or men, smoking was another important factor for putting on weight. _ (usual), people try to prevent overweight by dieting. In the long term, it seems to make people _ (get) fatter, rather than prevent it. Besides eating regularly and avoiding diets, physical activity was a main factor in _ (help) t

58、o protect women from putting on weight, while for men a higher level of _ (educate) and having a greater weight at the beginning of the study appeared to have a protective effect. The researchers suggested that those _ want to keep a healthy weight long-term should now consider eating regular meals.

59、第三部分 写作（共两节，满分40分）第一节 （满分15分） 假设你叫李华, 是一家英文杂志社的心理咨询师。某中学生小王给你写信, 提到自己偏胖, 想节食减肥, 来征求你的意见。请你给她回一封信, 谈谈你对该问题的见解。 主要包括: 1.学生应以学习为主, 不要过于注重外貌和别人的看法; 2.加强锻炼保持健康, 保持良好的饮食和作息习惯; 3.健康的心态也很重要。 注意: 1.词数80左右; 开头已经写出, 不计入总词数。2.为使上下文连贯, 可以适当增加细节。 参考词汇: state of mind心态Dear Xiao Wang,_Yours,Li Hua第二节 （满分25分） 阅读下面材料

60、, 根据其内容和所给段落开头语续写两段, 使之构成一篇完整的短文。续写词数应为150左右。 It was the first day of our new grade. Everyone in the classroom was chatting happily, excited to see each other again after the long holiday. When the door slid open, all of us stopped talking and turned to look. In came our teacher Ms.Sullivan, followe