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1、上海市英语中考阅读之健康漫谈目前随着人们生活水平的不断提高, 业余生活也越来越丰富,购物成为人们生活中最为重要的活动之一, 这就需要我们不断地参与社会实践, 多了解有关购物的知识; 饮食与健康也成ter? Is it just becausetheir parents and grandparents and great-grandparents liked hot f,ooodr is there some connection between spices and healthy food?Researchersfrom Cornell University think that it i
2、s becausespice plants have some important chemic推序物质).These chemicals can kill bacteria(田菌)which spoil food. Most common spices can kill 75 to 10a0 percent of the bacteria in foo,d explains one of the scientistsThe bacteria grow more easily and spoil food more quickly at higher temperaturesFor this
3、reason, it is more difficult to keep food from spoiling in hot climatesDo you like your food spicy?Your answer probably tells something about the country you come from If you like spicy food, it is possible that hundreds of years ag,owhen there were no fridge,s people in your country started using s
4、pices to keep the food from spoiling The traditional spicy dishes helped those people to live long,erhealthier lives Today, in a time of fridges, the spices just make the food taste good阅读短文,根据短文内a容选择最佳答案。( ) 1 The chemicals in spices keep food from spoiling by _A making food taste betterB making fo
5、od hotterC killing bacteria in foodD preventing bacteria getting into food() 2 Food goes bad more quickly in hot climates becauseA high temperature makes more bacteriaB high temperature helps bacteria grow fasterC bacteria get used to hot foodD bacteria spoil food only at high temperature( ) 3 Accor
6、ding to the passag,e spices are useful in all the following things except A replacing fridgesB helping you to live longerC helping to keep you healthierD making your food taste better解析1 . C 由第二段第二句 These chemicals can kill bacteriag田菌) which spoil food ”可知正确答案为C。2 B 由第二段倒数第二句“ The bacteria grow mor
7、e easily and spoilfood more quickly at higher temperatures 可知正确答案为 B。3 A 由最后一段倒数第一、二句“ The traditional spicy dishes helped those people to live long,erhealthier lives Today, .make the food taste good ” 可知 A 项并没有包括在内,故正确答案为 A 。话题专练This is not a diet Its a simple way to lose weightAnd you dont even ha
8、ve to give up the food you love or join a gym You just follow some habits that thin people have Keep them, and youll become thin(1) Wake-upWhen you wake up in the morning, sit up slowly without using your hands. With legs straight out bend僧曲)forward until you feel sore in your back. It will burn abo
9、ut 10 calorie嘤量单位:卡路里).(2) Start with soupWhen you have a mea, l order a clear sou,p and have it before having the main food In this way, youll feel fuller, so youll eat less when the main food comes(3) An apple (or more) a dayApples are full of fiber( 纤维 ) and water, so your stomach will want less
10、The study shows that people who eat at least three apples a day lose weight(4) Stand up and walk aroundEvery time you use the mobile phone , stand up and walk around. Heavy people sit on average(均)two and a half hours more each day than thin people This skill is very important as standing up and wal
11、king around will burn 50 or more calorie sUse these skill,s and you will have a big weight loss根据短文内容,选择最佳答案。( ) 1 What should we have first if we want to eat less main food?A Ice cream B Soup C Salad D Cheese( ) 2 Why does eating apples make ones stomach want less food?A Because apples are full of
12、fiber and wa terB Because apples are so urC Because apples are delicio usD Because only apples are filled with calor ies( ) 3 Which of the following may the author disagree?A Sitting up slowly without using your hands helps burn caloriesB Eating apples every day is good for peoples hea lthC You have
13、 to join a gym if you want to lose weightD Its good to walk around while talking on the mobile phon e( ) 4 Whats the purpose of the passage?A To give some advice on how to lose weig htB To advice people to eat apples every dayC To tell people how to enjoy a better lifeD To advice people to give up b
14、ad hab its( ) 5 In which part of a newspaper would you most probably read the passage?A ShoppingB TeachingC FamilyD Health答案:1 B 根据短文中建议2 可知,饭前喝点汤,可以减少主食的摄入,能达到减肥的目的。2 A 根据建议 3 可知,苹果中含有大量的纤维和水,多吃苹果可以减肥。3 C 根据短文内容可知,作者并不主张去健身房,所以选C。4 A 根据短文内容可知这篇文章的目的是建议你如何减肥,所以选 A 。5 D 这篇文章重点是就如何减肥提供的建议,所以选 D 。A lar
15、ge number of people in the world eat fast foo dWhenever you go into a fast food restauran,t you can see lots of people enjoying their meals there But do you know in which country people like fast food best?The English people like the fast food best, while the French are the least interested in quick
16、 mea,lsaccording to survey done last ye arThe survey of thirteen countries shows 45% of the English people say they cant give up fast food because its deliciousAnd 44% of Americans and 37% of Canadians say the sameThe French, proud of their delicious and high-class cuisi,nedont like fast food 81% of
17、 them think it is unhealthy, followed by 75% of the Japanes eHow about the Chinese? How often do you have hamburgers or fried chicken?It doesnt matter whether you like Western fast food or Chinesefood The most important things is to keep a balanced d iet根据短文内容,选择最佳答案。6 ) 1 From the survey we know li
18、ke fast food be stA the English8 the FrenchC the JapaneseD the Chinese9 ) 2 The survey shows of Americans likes fast foodA 37% B 44% C 75% D 81%10 ) 3 According to the survey, some people cant give up fast food because _A its cheap11 its deliciousC its safeD its healthy12 ) 4 The word cuisine in the
19、 passage means _A food B house C water D country13 ) 5 The survey is about _A Western countries8 fast foodC restaurants in the worldD Chinese food答案:1 A 根据短文第三段内容的数字可以判断快餐很受英国人的青 睐。2 B 根据短文第三段内容的数字44% of Americans 可以确定答案。3 . B 根据短文第三段的内容 because its deliciou中T知,答案是 B。4 A 根据短文中上下句的关系可以推断cuisine 是食物的意
20、思,所以选A 。5 B 本文是对快餐的调查,即选B。If there is a test at school toda,yyou may feel awfulYour stomath may hurt and you may have a headache Maybe even your muscles feel tense That means you are too worried Youre worried about your test because you didnt do well on the last o,neor maybe youre nervous because yo
21、u did well on the last one What should you do?Ask for help Talk to your mom , dad or your teacher Talking to someone about it can make you feel bette r They can help you find some solutionsBe prepared Do your homework Study for the test On the test day,youre more likely to feel that you know the ans
22、we rsBelieve in yoursel f Say to yourse,lf I studied and Im ready to do my best Dont tell yourself Im not good at it or Im going to be in trouble if I get a bad grad e These thoughts can make it harder for you to do well Take good care of yourself Youll feel your best if you get enough playtime slee
23、p and nutritious(W营养的)food . This is important all the time 根据短文内容,选择最佳答案。( ) 1 If your muscles feel tense before a te,stthat means _A you have got a bad coldB you didnt do enough exerciseC you are too worded about the testD there is something wrong with your muscles( ) 2 The writer thinks that some
24、 students feel bad before their tests because _A they didnt take care of themselvesB they didnt do well on the last oneC they dont still want to get good grades this timeD they arent afraid their teacher will punish them( ) 3 What is the main idea of the first paragraph?A Why do your muscles feel te
25、nse?B Learn to take care of yourse lfC Fully prepare for the tes tD Why do you feel nervous before a test?( ) 4 Which is NOT true according to the writer?A Talking to your parents and teacher before a test may help you a lotB Study hard for the test and youll know all the answersC Believe in yoursel
26、f and this will help you get better grad esD Its important to get enough playtim,e sleep, and nutritious food( ) 5 Whats the best title for the passage?A Dont Be NervousB Believe in YourselfC How to Relax Before a Tes tD Why Are You Worried about Your Test?答案:1 C 根据第一段的内容可知, 当面临考试时, 都会感到浑身不舒服,即本题答案是
27、C。2 B 根据短文内容可知, 学生在考试前没有做好准备, 所以选B。3 D 根据第一段的内容可知主要是讲学生为什么考试前会紧张,所以选D 。4 B 根据短文内容可知, 学生努力学习, 考试时就会得心应手;自信以及合理的饮食和睡眠对考试影响也很大, 所以可以确定答案是 B。5 C 根据短文内容可知,主要是讲怎样做到考试前放松自己, 所以最佳题目是C。四Shopping on the Internet, or shopping online is becoming more and more popular More and more people are using the Internet
28、to buy things Why do people use the Internet to shop? Some people say it is more convenient方便的).They dont have to leave their homes to order something, and they can shop for anything they want at any tim,e day or night Other people say they can find things on sale that they cant find in the stores n
29、ear their home sStill other people say they can find better prices on the InternetIf you want to buy something on the Internet, you need a credit card(W用卡).You have to type your credit card number and information on the website and send it to the store over the Internet You have to be sure that the
30、store will not use your information in the wrong way You dont want someone to get your credit card number and buy something with it Of course, you always have to be careful with your credit card num,ber becausepeople sometimes steal credit card numbers from stores and restaurantsFor people who are t
31、oo nervous to shop online, the Internet is also a good place to go window-shoppin g Window-shopping is when you go to a store and look at the things for sale , but dont plan to buy anything Window-shopping is easy on the Intern etYou can see what kinds of products are availabl即获得的)and how much they
32、cost You can visit stores with branche吩店)near you or you can visit stores that are only on the Internet根据短文内容,选择最佳答案。( ) 1 To buy things on the Internet people _A must try to get other peoples credit card numbersB must take good care of their own credit card numbersC must be rich enoughD must be cle
33、ver enough( ) 2 Which one is NOT the reason that some people think it convenient to shop online?A They can stay home to buy thing s8 They can buy things at any time they li keC They think they can get lower price on the Intern etD They can find free things they wan t( ) 3 The online stores _A must t
34、ry to attract those who never use the Internet9 must collect everyones credit card informationC must prevent customers credit card information from being stolenD must have branches( ) 4 When you go window-shoppin,g you A must buy somethingB neednt buy anythingC should bring some moneyD must have a p
35、lan( ) 5 Which of the statements is Not True?A A lot of people like shopping onlineB Shopping online becomes popular for its convenien ceC There is no danger in online shoppin gD Online window-shopping is also very convenient答案:1 B 根据第二段的内容可知, 要在网上购物, 必须要有信用卡,同时更要保护好它,所以选B。2 D 根据第一段的内容可知,网上购物方便,价格便宜
36、,不受时间的限制,但是找不到免费的东西,所以选D 。3 C 根据第二段的内容可知, 网上商店可以销售物品, 但要保证顾客的账号的安全,所以选C。4 B 根据第三段的内容可知, 当你要在网上逛街时, 不需要打算买东西,所以选B。5 C 根据短文内容可以看出, 网上购物虽然方便, 但是也有危险,所以 C 是不正确的。五Nowadays, peoplesliving standardis getting better and better Of course product price is rising too. Employees(B员)need to work hard day and nig
37、ht Indeed, such a situation has advantages and disadvant agTehse advantages are the improvement of working experience and incom eThe disadvantages are the worse hea lthMore work and less rest would cause problems like headach,esfever and so on In the long run , that would affect peoples lives There
38、is a saying, All work and no play makes Jack a dull b oy Well , we can also say all work and no rest would make Jack a weak b oySo, I suggest the employees, who are working day and night , sometimes should stop the work and go out for a walk or listen to mus,ic just to relax your mood before you thr
39、ow yourself at work Anyway, dont make your work get on your nerves(经).Finally, I wish al employees better heal th根据短文内容,选择最佳答案。6 ) 1 What has happened in the world nowadays?A Employees become poorer and poorer8 Peoples living standard is getting betterC The price of the products is getting highe rD
40、Both B and C9 ) 2 Whatre the advantages when the employees work hard day and night?A Having headaches and fever8 Getting more rest and slee pC Getting more work experience and incom eD Relaxing their mood9 ) 3 Todays employees get _A more time to have a rest10 more excitedC more time to go to the pa
41、rkD less and less time to sleep and relax11 ) 4 The writer suggests the employees who are working day and night should A sometimes stop their work12 sometimes go to the park for a walkC relax their moodD all of the above13 ) 5 Whats the writers wish on the employees?A To have better health14 To work
42、 for a longer timeC To give up their workD To make more mone y答案:1 D 根据短文第一段的内容可知,经济发展了,人们的生活水平提高了,物价也长了;文章没有提到雇员越来越穷,所以选D 。2 C 根据文章中 “ The advantages are the improvement of working experienceand income ”可知,有利的是工作经验丰富了,收入也增多了,所以选C。3 D 本题答案可以根据 Employees(B员)need to work hard day and night ”确定。4 D 根据第
43、三段的内容可知,作者建议员工有时可以放下工作,去公园散散步,放松一下情绪,所以答案是D。5 A 根据文章最后一段内容可以确定答案是希望员工身体健Many cancer patients of mine had almost no hope of returning back to a normal life This leads me to think about the question of how our lifestyle has changedgreatly over the centuriesand how we can keep away from cancel Now , le
44、ts look at how to reduce the risks of canc er1 Eat less sweet food, because it can help with the development of tumors(瘤)in the body.2 Choose fresh farm food sFresh farm foods have the advantageof having been grown in a healthy way The fruits and vegetablesare not polluted and the meat is healthy3 D
45、rink green teaIt seems that drinking green tea has stopped many kinds of cancer4 Dont become too fatBeing too fat adds the risks of developing cancer, even more if you have a lot of fat around your waists5 Do some regular physical activitie sDoing some sports may have some benefits) against certain
46、types of cancer6 Eat red meat about 500g per we ekIt has been known as one important cause of some canc,ersbut dont refuse it completely becauseits also a very good source来源)of many important nutrients7 Drink only 1 glass of wine for women and two glasses for men and none for pregnant womens 妇)!8 Ha
47、ve salt only 5g per dayIt seems that salt is one of the major causes of stomach cancerAll in all , please eat the right food and live the right li fe根据文章内容,选择最佳答案。( ) 1 What do you think the writers job is?A A teacher9 A workerC A farmerD A doctor10 ) 2 The underlined word nutrients may mean _A.维生素
48、B.脂肪 C.营养素D.矿物质11 ) 3 Why should we choose the fresh farm foods?A Because they are very che ap12 Because they are grown in a healthy w ayC Because they are not pollute dD Both B and C13 ) 4 According to the passag,eif your is too fat, you willbe more dangerou sA feet B waistC face D arms14 ) 5 From
49、the passage what shouldnt we do?A Drink green tea15 Do some regular physical activitie sC Eat red meat about 500g per we ekD Have salt more than 5g per da y答案:1 . D 根据第一段的首句Many cancer patients of min可以确定作者是医生。2 C 根据文中第六点可知, 红肉虽然含有高量的胆固醇, 但是也有大量的蛋白质, 是人体必不可少的物质, 所以可以推断答案是C。3 D 根据作者第二点建议可知,农副产品相对而言比较
50、卫生,受污染的程度不大,所以选D 。4 B 根据作者建议第四段可知,不要过于肥胖,特别是腰部,所以选 B。5 D 根据短文内容可以确定每天对盐的摄入量不要高于 5 克,所以选D 。七The H1Nl virus has been spreading world-wid,e it is important for us to know how to control it Please pay attention to the following poin:ts1 Dont touch your face Above all, keep your hands away from your eye
51、mouth and nose all of which serve pathways(径)for the viruses病 毒 ) to enter your body2 Wash your handsIf you have to touch your face, wash your hand,s getting under the fingernails for 20 to 30 seconds with hot soap and water before. Soaps with surfactants(面活性齐J ) can deal with flu viruses3 Cover you
52、r nose and mouth When someone sneezes or coug,hs liquid(液体)drops with flu viruses as far as three feet through the air and land on your nose and mouth, so its best to keep at least an arms length distance when talking to someone who shows signs of infection(染).In order to protect others, cover your
53、mouth and nose with a tissueg氏巾) when you cough or sneez,eand clean your hands afterwa rdViruses can live for hours, or even longer when on the skin or other surfaces such as keyboards4 Consider buying a mask in case you need it in the future Some research suggests that masks reduce the risk of gett
54、ing the flu viruses by as much as 80% But it also suggests that if you dont wash han,dsthe mask doesnt work wel l So wash your hands and use the ma, sekspecially wearing face masks in crowded places is also us eful根据短文内容,选择最佳答案。( ) 1 The article mainly tells _A the H1N1 virus has been spreading worl
55、d-wide( how to control the H1N1 virusC cover your nose and mouthD everyone should buy a mask in the future( ) 2 How does the viruses enter your body easily?A Get though your mouth( Get though your noseC Get though your eyesD All of the above( ) 3 What can we do with the flu viruses?A Water B MasksC Soaps with surfactantsD Tissues( ) 4 How long can the viruses live on the skin or other surfaces such as keyboards?A For an hour8 For several hoursC For two weeksD For a year( ) 5 Which of the statements is Not True?A Wash your hand
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