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1、上海市英语中考阅读之健康漫谈目前随着人们生活水平的不断提高, 业余生活也越来越丰富,购物成为人们生活中最为重要的活动之一, 这就需要我们不断地参与社会实践, 多了解有关购物的知识; 饮食与健康也成ter? Is it just becausetheir parents and grandparents and great-grandparents liked hot fo,oodr is there some connection between spices and healthy food?Researchersfrom Cornell University think that it i

2、s becausespice plants have some important chemicals此学物质).These chemicals can kill bacteria0田菌)which spoil food . "Most common spices can kill 75 to 10a0 percent of the bacteria in food, " explains one of the scientists The bacteria grow more easily and spoil food more quickly at higher tem

3、peratures For this reason, it is more difficult to keep food from spoiling in hot climatesDo you like your food spicy? Your answer probably tells something about the country you come from If you like spicy food , it is possible that hundreds of years ago, when there were no fridges, people in your c

4、ountry started using spices to keep the food from spoiling The traditional spicy dishes helped those people to live longer , healthier lives Today, in a time of fridges , the spices just make the food taste good阅读短文,根据短文内 a 容选择最佳答案。() 1 The chemicals in spices keep food from spoiling byA making food

5、 taste betterB making food hotterC killing bacteria in foodD preventing bacteria getting into food( ) 2 Food goes bad more quickly in hot climates becauseA high temperature makes more bacteriaB high temperature helps bacteria grow fasterC bacteria get used to hot foodD bacteria spoil food only at hi

6、gh temperature( ) 3 According to the passage, spices are useful in all the following things except A replacing fridgesB helping you to live longerC helping to keep you healthierD making your food taste better解析1 C 由第二段第二句 " These chemicals can kill bacteria(细菌) which spoil food ”可知正确答案为 C。2 B 由

7、第二段倒数第二句“ The bacteria grow more easily and spoil food more quickly at higher temperatures ”可知正确答案为B 。3 A 由最后一段倒数第一、二句“ The traditional spicy disheshelped those people to live longe,rhealthier lives Today, .make the foodtaste good ” 可知 A 项并没有包括在内,故正确答案为A 。话题专练This is not a diet It's a simple way

8、 to lose weight And you don't even have to give up the food you love or join a gym You just follow some habits that thin people have Keep them, and you'll become thin(1) Wake-upWhen you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend(弯曲)forward un

9、til you feel sore in your back. It will burn about 10 calories(热量单位:卡路里).(2) Start with soupWhen you have a mea,l order a clear soup, and have it before having the main food In this way, you'll feel fuller , so you'll eat less when the main food comes(3) An apple (or more) a dayApples are fu

10、ll of fiber( 纤维 ) and water, so your stomach will want less The study shows that people who eat at least three apples a day lose weight(4) Stand up and walk aroundEvery time you use the mobile phone , stand up and walk around. Heavy people sit on average(平均)two and a half hours more each day than th

11、in people This skill is very important as standing up and walking around will burn 50 or more caloriesUse these skills, and you will have a big weight loss根据短文内容,选择最佳答案。( ) 1 What should we have first if we want to eat less main food?A Ice cream B Soup C Salad D Cheese( ) 2 Why does eating apples ma

12、ke one's stomach want less food?A Because apples are full of fiber and wate rB Because apples are sou rC Because apples are deliciou sD Because only apples are filled with calories( ) 3 Which of the following may the author disagree?A Sitting up slowly without using your hands helps burn calorie

13、sB Eating apples every day is good for people's healt hC You have to join a gym if you want to lose weightD It's good to walk around while talking on the mobile phone( ) 4 What's the purpose of the passage?A To give some advice on how to lose weigh tB To advice people to eat apples every

14、 dayC To tell people how to enjoy a better lifeD To advice people to give up bad habits( ) 5 In which part of a newspaper would you most probably read the passage?A Shopping B TeachingC Family D Health 答案:1 B 根据短文中建议2 可知,饭前喝点汤,可以减少主食的摄入,能达到减肥的目的。2 A 根据建议 3 可知,苹果中含有大量的纤维和水,多吃苹 果可以减肥。3 C 根据短文内容可知,作者并不

15、主张去健身房,所以选C。4 A 根据短文内容可知这篇文章的目的是建议你如何减肥,所以选 A 。5 D 这篇文章重点是就如何减肥提供的建议,所以选D 。A large number of people in the world eat fast food Whenever you go into a fast food restaurant, you can see lots of people enjoying their meals there But do you know in which country people like fast food best?The English pe

16、ople like the fast food best, while the French are the least interested in quick meals, according to survey done last yea rThe survey of thirteen countries shows 45% of the English people say they can't give up fast food because it's delicious And 44% of Americans and 37% of Canadians say th

17、e sam eThe French, proud of their delicious and high-class cuisine , don't like fast food 81% of them think it is unhealthy, followed by 75% of the JapaneseHow about the Chinese? How often do you have hamburgers or fried chicken? It doesn't matter whether you like Western fast food or Chines

18、e food The most important things is to keep a balanced die t根据短文内容,选择最佳答案。6 ) 1 From the survey we know like fast food bes tA the EnglishB the FrenchC the JapaneseD the Chinese7 ) 2 The survey shows of Americans likes fast foodA 37% B 44% C 75% D 81%8 ) 3 According to the survey, some people can'

19、;t give up fast food because _A it's cheapB it's deliciousC it's safeD it's healthy9 ) 4 The word "cuisine" in the passage means _A foodB house C water D country10 ) 5 The survey is about A Western countriesB fast food11 restaurants in the worldD Chinese food答案:1 A 根据短文第三段内

20、容的数字可以判断快餐很受英国人的青睐。2 B 根据短文第三段内容的数字44% of Americans 可以确定答案。3 B 根据短文第三段的内容because it's delicious 可知,答案是 B。4 A 根据短文中上下句的关系可以推断cuisine 是食物的意思,所以选A 。5 B 本文是对快餐的调查,即选B 。If there is a test at school today, you may feel awful Your stomath may hurt and you may have a headache Maybe even your muscles fee

21、l tense That means you are too worried You're worried about your test becauseyou didn't do well on the last one, or maybe you're nervous because you did well on the last on e What should you do?Ask for help Talk to your mom , dad or your teacher Talking to someone about it can make you f

22、eel bette r They can help you find some solutionsBe prepared Do your homework Study for the test On the test day, you're more likely to feel that you know the answersBelieve in yourself Say to yourself, "I studied and I'm ready to do my best " Don't tell yourself "I'm

23、not good at it " or "I'm going to be in trouble if I get a bad grade " These thoughts can make it harder for you to do well Take good care of yourself You'll feel your best if you get enough playtime, sleep and nutritious府营养的)food. This is important all the time根据短文内容,选择最佳答案。(

24、 ) 1 If your muscles feel tense before a tes,tthat means A you have got a bad coldB you didn't do enough exerciseC you are too worded about the testD there is something wrong with your muscles( ) 2 The writer thinks that some students feel bad before their tests because _A they didn't take c

25、are of themselvesB they didn't do well on the last oneC they don't still want to get good grades this timeD they aren't afraid their teacher will punish them( ) 3 What is the main idea of the first paragraph?A Why do your muscles feel tense?B Learn to take care of yourselfC Fully prepare

26、 for the testD Why do you feel nervous before a test?( ) 4 Which is NOT true according to the writer?A Talking to your parents and teacher before a test may help you a lotB Study hard for the test and you'll know all the answersC Believe in yourself and this will help you get better gradesD It&#

27、39;s important to get enough playtime, sleep, and nutritious food ( ) 5 What's the best title for the passage?A Don't Be NervousB Believe in YourselfC How to Relax Before a TestD Why Are You Worried about Your Test?答案:1 C 根据第一段的内容可知,当面临考试时,都会感到浑身不舒服,即本题答案是C。2 B 根据短文内容可知,学生在考试前没有做好准备,所以 选 B。3

28、 D 根据第一段的内容可知主要是讲学生为什么考试前会紧张,所以选D 。4 B 根据短文内容可知,学生努力学习,考试时就会得心应手; 自信以及合理的饮食和睡眠对考试影响也很大, 所以可以确定答 案是 B 。5 C 根据短文内容可知,主要是讲怎样做到考试前放松自己, 所以最佳题目是 C。 四Shopping on the Internet, or shopping online is becoming more and more popular More and more people are using the Internet to buy things Why do people use t

29、he Internet to shop? Some people say it is more convenient(便的).They don't have to leave their homes to order something, and they can shop for anything they want at any tim,e day or night Other people say they can find things on sale that they can't find in the stores near their homes Still o

30、ther people say they can find better prices on the InternetIf you want to buy something on the Internet, you need a credit card(信用卡).You have to type your credit card number and information on the website and send it to the store over the Internet You have to be sure that the store will not use your

31、 information in the wrong way You don't want someoneto get your credit card number and buy something with it Of course, you always have to be careful with your credit card number, because people sometimes steal credit card numbers from stores and restaurantsFor people who are too nervous to shop

32、 onlin,e the Internet is also a good place to go window-shopping Window-shopping is when you go to a store and look at the things for sale , but don't plan to buy anything Window-shopping is easy on the Internet You can see what kinds of products are available何获得的)and how much they cost You can

33、visit stores with branches价店)near you, or you can visit stores that are only on the Internet根据短文内容,选择最佳答案。( ) 1 To buy things on the Internet people _A must try to get other people's credit card numbersB must take good care of their own credit card numbersC must be rich enoughD must be clever en

34、ough( ) 2 Which one is NOT the reason that some people think it convenient to shop online?A They can stay home to buy thingsB They can buy things at any time they likeC They think they can get lower price on the InternetD They can find free things they want( ) 3 The online stores A must try to attra

35、ct those who never use the InternetB must collect everyone's credit card informationC must prevent customers' credit card information from being stolenD must have branches( ) 4 When you go window-shopping, you A must buy somethingB needn't buy anythingC should bring some moneyD must have

36、 a plan( ) 5 Which of the statements is Not True?A A lot of people like shopping online B Shopping online becomes popular for its convenienceC There is no danger in online shoppingD Online window-shopping is also very convenient答案:1 B 根据第二段的内容可知,要在网上购物,必须要有信用卡,同时更要保护好它,所以选B 。2 D 根据第一段的内容可知,网上购物方便,价格

37、便宜,不受时间的限制,但是找不到免费的东西,所以选D 。3 C 根据第二段的内容可知,网上商店可以销售物品,但要保证顾客的账号的安全,所以选C。4 B 根据第三段的内容可知,当你要在网上逛街时,不需要打算买东西,所以选B 。5 C 根据短文内容可以看出,网上购物虽然方便,但是也有危险,所以 C 是不正确的。五Nowadays, people's living standard is getting better and bette r Of course, product price is rising, too. Employees0!员)need to work hard day

38、and night Indeed , such a situation has advantages and disadvantages The advantages are the improvement of working experience and income The disadvantages are the worse healthMore work and less rest would cause problems like headache, sfever and so on In the long run , that would affect people's

39、 lives There is a saying, "All work and no play makes Jack a dull boy " Well , we can also say all work and no rest would make Jack a weak boySo, I suggest the employees, who are working day and night , sometimes should stop the work and go out for a walk or listen to mus,ic just to relax

40、your mood before you throw yourself at work Anyway , don't make your work get on your nerves仲经).Finally , I wish al employees better health根据短文内容,选择最佳答案。6 ) 1 What has happened in the world nowadays?A Employees become poorer and poore rB People's living standard is getting bette rC The price

41、 of the products is getting higherD Both B and C7 ) 2 What're the advantages when the employees work hard day and night?A Having headaches and feve rB Getting more rest and sleepC Getting more work experience and incomeD Relaxing their mood8 ) 3 Today's employees get _A more time to have a r

42、estB more excitedC more time to go to the parkD less and less time to sleep and relax9 ) 4 The writer suggests the employees who are working day and night should A sometimes stop their workB sometimes go to the park for a walkC relax their moodD all of the above10 ) 5 What's the writer's wis

43、h on the employees?A To have better healthB To work for a longer time C To give up their workD To make more money答案:1 D 根据短文第一段的内容可知,经济发展了,人们的生活水平提高了,物价也长了;文章没有提到雇员越来越穷,所以选D 。2 C 根据文章中 “ The advantages are the improvement of working experience and income ”可知,有利的是工作经验丰富了,收入也增多了,所以选C。3 D 本题答案可以根据 &quo

44、t; Employees0!员)need to work hard day and night ”确定。4 D 根据第三段的内容可知,作者建议员工有时可以放下工作,去公园散散步,放松一下情绪,所以答案是 D 。5 A 根据文章最后一段内容可以确定答案是希望员工身体健康。六Many cancer patients of mine had almost no hope of returning back to a normal life This leads me to think about the question of how our lifestyle has changed greatl

45、y over the centuries and how we can keep away from cancel Now , let's look at how to reduce the risks of cance r1 Eat less sweet food, because it can help with the development of tumors(瘤)in the body.2 Choose fresh farm foodsFresh farm foods have the advantage of having been grown in a healthy w

46、ay The fruits and vegetables are not polluted and the meat is healthy3 Drink green teaIt seems that drinking green tea has stopped many kinds of canc er4 Don't become too fatBeing too fat adds the risks of developing cancer, even more if you have a lot of fat around your waists5 Do some regular

47、physical activitiesDoing some sports may have some benefits(好处)against certain types of cancer6 Eat red meat about 500g per wee kIt has been known as one important cause of some cance,rsbut don't refuse it completely because it's also a very good source(来源)of many important nutrients7 Drink

48、only 1 glass of wine for women and two glasses for men and none for pregnant wome谣妇)!8 Have salt only 5g per dayIt seems that salt is one of the major causes of stomach canc erAll in all , please eat the right food and live the right life根据文章内容,选择最佳答案。( ) 1 What do you think the writer's job is?

49、A A teacherB A worker C A farmer D A doctor( ) 2 The underlined word "nutrients" may mean A.维生素 B.脂肪 C.营养素 D.矿物质( ) 3 Why should we choose the fresh farm foods?A Because they are very chea pB Because they are grown in a healthy wayC Because they are not pollutedD Both B and C( ) 4 Accordin

50、g to the passage, if your is too fat,you willbe more dangerou sA feet B waist C face D arms( ) 5 From the passage what shouldn't we do?A Drink green teaB Do some regular physical activitiesC Eat red meat about 500g per wee kD Have salt more than 5g per day答案:1 D 根据第一段的首句 Many cancer patients of

51、mine 可以确定 作者是医生。2 C 根据文中第六点可知,红肉虽然含有高量的胆固醇,但是也有大量的蛋白质, 是人体必不可少的物质, 所以可以推断答案是 C。3 D 根据作者第二点建议可知,农副产品相对而言比较卫生,受污染的程度不大,所以选D 。4 B 根据作者建议第四段可知,不要过于肥胖,特别是腰部,所以选 B 。5 D 根据短文内容可以确定每天对盐的摄入量不要高于 5 克,所以选D 。七The H1Nl virus has been spreading world-wide, it is important for us to know how to control it Please p

52、ay attention to the following points:1 Don't touch your face Above all , keep your hands away from your eyes, mouth and nose, all of which serve pathways( 途径 ) for the virusesCW 毒)to enter your body.2 Wash your hands If you have to touch your face , wash your hands, getting under the fingernails

53、 for 20 to 30 seconds with hot soap and water before. Soaps with surfactants传面活性齐J) can deal with flu viruses3 Cover your nose and mouth When someone sneezes or cough, s liquid( 液体 ) drops with flu viruses as far as three feet through the air and land on your nose and mouth, so it's best to keep

54、 at least an arm's length distance when talking to someone who shows signs of infection 染).In order to protect others, cover your mouth and nose with a tissue( 纸巾 ) when you cough or sneez,e and clean your hands afterward Viruses can live for hours , or even longer when on the skin or other surf

55、aces such as keyboards4 Consider buying a mask in case you need it in the future Some research suggests that masks reduce the risk of getting the flu viruses by as much as 80% But it also suggests that if you don't wash hands, the mask doesn't work well So wash your hands and use the ma,skes

56、pecially wearing face masks in crowded places is also useful根据短文内容,选择最佳答案。( ) 1 The article mainly tells A the H1N1 virus has been spreading world-wideB how to control the H1N1 virusC cover your nose and mouthD everyone should buy a mask in the future( ) 2 How does the viruses enter your body easily

57、?A Get though your mouthB Get though your noseC Get though your eyesD All of the above ( ) 3 What can we do with the flu viruses?A Water B Masks C Soaps withsurfactantsD Tissues( ) 4 How long can the viruses live on the skin or other surfaces such as keyboards?A For an hourB For several hoursC For two weeksD For a year( ) 5 Which of the statements is No

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