合理营养与膳食指南

1、1会计学合理营养与膳食指南合理营养与膳食指南2第1页/共37页3第2页/共37页4第3页/共37页5第4页/共37页6第5页/共37页7第6页/共37页8第7页/共37页9第8页/共37页10第9页/共37页11第10页/共37页12第11页/共37页13第12页/共37页14第13页/共37页15第14页/共37页16第15页/共37页17第16页/共37页18第17页/共37页19第18页/共37页20第19页/共37页21人体基础代谢率引自营养与食品卫生学，第三版，第21页 年龄年龄( (岁岁) )男男女女KJ/mKJ/m2 2Kcal/mKcal/m2 2KJ/mKJ/m2 2Kcal

2、/mKcal/m2 21 13 35 57 79 91111131315151717191920202525221.8221.8214.6214.6206.3206.3197.7197.7189.9189.9179.9179.9177.0177.0174.9174.9170.7170.7164.0164.0161.5161.5156.9156.953.053.051.351.349.349.347.347.345.245.243.043.042.342.341.841.840.840.839.239.238.638.637.537.5221.8221.8214.2214.2202.5202.5

3、200.0200.0179.1179.1175.7175.7168.6168.6158.8158.8151.9151.914851485147.7147.7147.3147.353.053.051.251.248.448.445.445.442.842.842.042.040.340.337.937.936.336.335.535.535.335.335.235.2年龄年龄( (岁岁) )男男女女KJ/mKJ/m2 2Kcal/mKcal/m2 2KJ/mKJ/m2 2Kcal/mKcal/m2 230303535404045455050555560606565707075758080154.

4、0154.0152.7152.7151.9151.9151.5151.5149.8149.8148.1148.1146.0146.0143.9143.9141.4141.4138.9138.9138.1138.136.836.836.536.536.336.336.236.235.835.835.435.434.934.934.434.433.833.833.2.33.2.33.033.0146.9146.9146.4146.4146.0146.0144.3144.3139.7139.7139.3139.3136.8136.8134.7134.7132.6132.6131.0131.0129.

5、3129.335.135.135.035.034.934.934.534.533.933.933.333.332.732.732.232.231.731.731.331.330.930.9第20页/共37页222) 人一天的体力活动消耗量=BMR系数24各种强度的体力活动水平（PAL）及能量消耗 译自Understanding Nutrition 第八版，第240页，1999年。 活动强度活动强度能量消耗能量消耗极轻极轻BMRBMR1.3 1.3 轻轻 BMRBMR1.61.6（男）（男）BMRBMR1.51.5（女）（女） 中重中重BMRBMR1.71.7（男）（男）BMRBMR1.61.6

6、（女）（女） 重重BMRBMR2.12.1（男）（男）BMRBMR1.91.9（女）（女） 极重极重BMRBMR2.42.4（男）（男）BMRBMR2.22.2（女）（女） 第21页/共37页23 3)食物热效应(thermic effect of food，TEF)，即食物特殊动力作用(specific dynamic action，SDA)：指人体在摄食过程中，由于要对食物中营养素进行消化、吸收、代谢转化等，需要额外消耗能量，同时引起体温升高和散发能量。 不同的产能营养素其食物热效应不等不同的产能营养素其食物热效应不等 脂肪：消耗本身产生能量的4%5% 碳水化物: 消耗本身产生能量的5%6

7、%， 蛋白质: 消耗本身产生能量的30%。 第22页/共37页24食物食物类别类别米及米及其制其制品品面及面及其制其制品品其他其他谷类谷类薯类薯类豆类豆类及其及其制品制品蔬菜蔬菜及其及其制品制品水果水果及其及其制品制品坚果坚果类类畜肉畜肉类及类及其其其其禽禽肉肉类类及及其其制制品品质量质量食物食物类别类别鱼虾鱼虾类类乳类乳类及其及其其蛋其蛋类及类及其其其植其植物油物油动物动物油油糕点糕点类类糖淀糖淀粉类粉类食盐食盐酱油酱油其其他他类类质量质量第23页/共37页25食食物物类类别别谷谷类类蔬蔬菜菜水水果果肉肉禽禽蛋蛋类类鱼鱼虾虾大大豆豆类类及及坚坚果果类类奶奶类类及及奶奶奶奶制制品品油油脂脂盐盐

8、摄摄入入重重量量宝宝塔塔推推荐荐量量250250- -400400300300- -500500200200- -40040050-50-757525-25-505050-50-10010030-30-505030030025-25-30306 6豆类及其制品的换算:大豆量(g)=豆类或豆制品摄入量该物质蛋白质(/100g)35.1g/ 100g奶类及奶制品的换算:鲜奶量=奶制品摄入量该物质蛋白质(/100g)3g/100g第24页/共37页26第25页/共37页27第26页/共37页28第27页/共37页29第28页/共37页30类别类别原料原料名称名称重量重量(g)(g)可食可食部部(g)

9、(g)能量能量kalkal蛋白蛋白质质(g)(g)脂肪脂肪(g)(g)膳食膳食纤维纤维(g)(g)碳水碳水化合化合物物(g)(g)维生维生素素A A (g)(g) 硫硫胺素胺素(mg)(mg)核黄核黄素素(mg)(mg)抗坏抗坏血酸血酸(mg)(mg)钙钙(mg)(mg)铁铁(mg)(mg)锌锌(mg)(mg)谷类谷类米米标准标准粉粉小计小计薯类薯类小计小计禽畜禽畜类类豆类豆类合计合计第29页/共37页31营养营养素素能量能量kalkal蛋白蛋白质质g g脂肪脂肪g g膳食膳食纤维纤维碳水碳水化合化合物物g g 硫硫胺素胺素mgmg核黄核黄素素mgmg抗坏抗坏血酸血酸mgmg钙钙mgmg铁铁m

10、gmg锌锌mgmg摄入摄入量量推荐推荐摄入摄入量量占推占推荐摄荐摄入量入量% %第30页/共37页32第31页/共37页33第32页/共37页34第33页/共37页35人体基础代谢率引自营养与食品卫生学，第三版，第21页 年龄年龄( (岁岁) )男男女女KJ/mKJ/m2 2Kcal/mKcal/m2 2KJ/mKJ/m2 2Kcal/mKcal/m2 21 13 35 57 79 91111131315151717191920202525221.8221.8214.6214.6206.3206.3197.7197.7189.9189.9179.9179.9177.0177.0174.9174

11、.9170.7170.7164.0164.0161.5161.5156.9156.953.053.051.351.349.349.347.347.345.245.243.043.042.342.341.841.840.840.839.239.238.638.637.537.5221.8221.8214.2214.2202.5202.5200.0200.0179.1179.1175.7175.7168.6168.6158.8158.8151.9151.914851485147.7147.7147.3147.353.053.051.251.248.448.445.445.442.842.842.0

12、42.040.340.337.937.936.336.335.535.535.335.335.235.2年龄年龄( (岁岁) )男男女女KJ/mKJ/m2 2Kcal/mKcal/m2 2KJ/mKJ/m2 2Kcal/mKcal/m2 230303535404045455050555560606565707075758080154.0154.0152.7152.7151.9151.9151.5151.5149.8149.8148.1148.1146.0146.0143.9143.9141.4141.4138.9138.9138.1138.136.836.836.536.536.336.336

13、.236.235.835.835.435.434.934.934.434.433.833.833.2.33.2.33.033.0146.9146.9146.4146.4146.0146.0144.3144.3139.7139.7139.3139.3136.8136.8134.7134.7132.6132.6131.0131.0129.3129.335.135.135.035.034.934.934.534.533.933.933.333.332.732.732.232.231.731.731.331.330.930.9第34页/共37页36人体基础代谢率引自营养与食品卫生学，第三版，第21页

14、年龄年龄( (岁岁) )男男女女KJ/mKJ/m2 2Kcal/mKcal/m2 2KJ/mKJ/m2 2Kcal/mKcal/m2 21 13 35 57 79 91111131315151717191920202525221.8221.8214.6214.6206.3206.3197.7197.7189.9189.9179.9179.9177.0177.0174.9174.9170.7170.7164.0164.0161.5161.5156.9156.953.053.051.351.349.349.347.347.345.245.243.043.042.342.341.841.840.84

15、0.839.239.238.638.637.537.5221.8221.8214.2214.2202.5202.5200.0200.0179.1179.1175.7175.7168.6168.6158.8158.8151.9151.914851485147.7147.7147.3147.353.053.051.251.248.448.445.445.442.842.842.042.040.340.337.937.936.336.335.535.535.335.335.235.2年龄年龄( (岁岁) )男男女女KJ/mKJ/m2 2Kcal/mKcal/m2 2KJ/mKJ/m2 2Kcal/mKcal/m2 230303535404045455050555560606565707075758080154.0154.0152.7152.7151.9151.9151.5151.5149.8149.8148.1148.1146.0146.0143.9143.9141.4141.4138.9138.9138.1138.136.836.836.536.536.336.336.236.235.835.835.435.434.934.934.4