高中英语作文训练饮食和健康

1、.基础写作训练基础写作训练How to keep fit .BrainstormWhat vocabulary and expressions about diet can you remember?Do you still remember some phrases about diet?.brainstormfat and heavy foodfeel fit and energeticslimming foodlose weightstir-fried vegetablesfatty porkenergy-giving foodbody-building foodprotective f

2、oodfood full of energy and fibrebalanced diet.词汇积累 useful expressions1.增强体质增强体质_2.戒掉坏习惯戒掉坏习惯_3.从中受益从中受益_4.吃新鲜的水果蔬菜吃新鲜的水果蔬菜_build up ones bodyget rid of bad habitseat fresh fruit and vegetablesbenefit from.5.吃很多的垃圾食品吃很多的垃圾食品_6.在在含量高含量高/低低/丰富丰富_7.纤维和维生素纤维和维生素_ 8.含太多糖分的食品含太多糖分的食品_food containing too mu

3、ch sugareat much junk/unhealthy foodfibre and vitaminsbe high /low/rich in .12.感到紧张感到紧张/沮丧沮丧_；13.生活习惯生活习惯_14.恰当的饮食恰当的饮食 _ ；15.按时吃三餐按时吃三餐_9.肥胖的人肥胖的人_fat people/ the overweighted people/people of obesity10.遇到一些列的问题遇到一些列的问题_meet a series of problems11.定期锻炼定期锻炼_regular exercisefeel stressed/depressedliv

4、ing habitsproper diettake three meals on time.句型训练：句型训练：1.阐述重要性阐述重要性(1.)当今越来越多的人开始意识到当今越来越多的人开始意识到.的重要性。的重要性。Nowadays more and more people are becoming aware of the importance of.(2)我认为我认为.很重要。很重要。think it is very important for us to (3)越来越多的人开始看重越来越多的人开始看重.More and more people begin to attach great

5、 importance to .(4).在日常生活中起重要作用在日常生活中起重要作用/扮演重要角色。扮演重要角色。 .is playing a more and more important role in our daily life.翻译句子翻译句子1.保持适当的饮食和定期运动很重要。保持适当的饮食和定期运动很重要。_2.没有什么比健康更重要。没有什么比健康更重要。_3无可否认，保持好心情和适当锻炼很重要。无可否认，保持好心情和适当锻炼很重要。_It is important to keep a proper diet and do exercise regularly.Nothing i

6、s more important than heath.Health is more important /precious/valuable than anything elseThere is no denying that keeping a pleasant mood and taking exercise properly are important.句型训练：句型训练：2.提出措施建议提出措施建议We are supposed to have plenty of fruits and vegetables containing rich fibers and vitamin .(应

7、该）应该）(2) Wed better exercise every day to make our bodies strong. （最好）（最好）(3) We have to get rid of those bad habits that damage our health, such as drinking and smoking.（应该，必须）（应该，必须）.句型训练：句型训练：2.提出措施建议提出措施建议(4) Doctors suggest that people should avoid eating too much fast food. Although home cooki

8、ng is time-consuming and following washing-up tiresome, it offers healthy and delicious meals your body likes and needs.（建议）（建议） It is suggested that（5）It is necessary for us to keep a balanced diet.(有必要）有必要） .1. 医生建议他减少脂肪的摄取量医生建议他减少脂肪的摄取量(consumption )。2我们有必要养成像摄入只够能量和每天饮用至我们有必要养成像摄入只够能量和每天饮用至少少6至至

9、10杯水的健康饮食习惯。杯水的健康饮食习惯。3 3我们最好坚持规律饮食，因为这可以让我们有我们最好坚持规律饮食，因为这可以让我们有足够精力进行日常活动。足够精力进行日常活动。4.为了保持健康，人人都应该健康饮食。为了保持健康，人人都应该健康饮食。.1. 医生建议他减少脂肪的摄取量(consumption )。_2我们有必要养成像摄入只够能量和每天饮用至少6至10杯水的健康饮食习惯。_The doctor suggested that he should cut down his consumption of fat. It is necessary for us to develop such

10、 healthy eating habits as taking in enough energy and drinking at least 6 to 10 glasses of water.3 3我们最好坚持规律饮食，因为这可以让我们我们最好坚持规律饮食，因为这可以让我们有足够精力进行日常活动。有足够精力进行日常活动。_4.为了保持健康，人人都应该健康饮食。_Wed better eat meals regularly ，which can give us enough energy to carry out our daily activities. In order to keep f

11、it, everybody should keep a healthy diet. .基础写作：基础写作：P26请跟据下列提示要点，以请跟据下列提示要点，以“The Ways to Keep Healthy”为题，写一篇短文。为题，写一篇短文。内容应包括：（约内容应包括：（约100字）字）1.人人都想保持健康。人人都想保持健康。2.饮食要健康：多吃水果，蔬菜，因为他们富饮食要健康：多吃水果，蔬菜，因为他们富含纤维和维生素；少吃黄油，奶酪，咖啡和巧含纤维和维生素；少吃黄油，奶酪，咖啡和巧克力，因为他们含糖和脂肪太多，糖和脂肪使克力，因为他们含糖和脂肪太多，糖和脂肪使你迅速变胖。你迅速变胖。3.有

12、良好的生活习惯：定期锻炼，保证充足的有良好的生活习惯：定期锻炼，保证充足的睡眠，不要过度劳累，不抽烟，等等。睡眠，不要过度劳累，不抽烟，等等。.The ways to keep healthy Everyone hopes to be in good health because health is of great importance for us.Here are some ways to keep healthy. First, you need a healthy diet. Youd better eat fresh fruit and vegetables because the

13、y have a lot of fibre and vitamins. And we are not supposed to eat the food which contains too much sugar and fat, like butter,cheese,coffee and chocolate, because fat and sugar make people put on weight easily. . Second, good living habits are very important. It is necessary for us to do regular ex

14、ercise to build up your body. Besides, doctors always suggest that we have a good sleep , avoid working too hard and never smoke. In a word, we have to become aware of the importance of healthy food and good living habits.Homework.Thank you!Practice makes perfect!.句子的拓展和衔接1.排比式2.对比式(正反式）3.因果式.1.并列句子

15、成分并列句子成分 （1）I think people should keep living an active life, having a healthy diet and exercise more.(2) we are supposed to have plenty of fruits and vegetables containing rich fibers and vitamin and take regular exercise.(3) Parents and schools should help children form good eating habits, and red

16、uce their study load as well as create more chances for them to exercise.排比式.2.使用连接词（1） Not only will they get tired and sleepy but also their memory and eyesight will become poor. (2) Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have

17、to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, wed better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, suc

18、h as drinking and smoking.因果式(1)Physical exercise can make your body strong, so we should exercise every day.(2)In a word, health is more valuable than anything else. We should do everything we can to keep us healthy.(3)Healthy diet is very important for us, because it not only helps to keep us fit

19、and have a proper weight but also helps us to be energetic enough to study and work hard.(4)So important is the healthy diet that we cant ignore it . We are supposed to pay much attention to it .Thus , the reasonable diet structure is a must .(5)Wed better go out for a walk or do some outdoor exerci

20、ses before and during an exam so that we can keep ourselves relaxed and then concentrate ourselves on exams.对比式1.Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing.2. the environment of fast food restaurants is both clean and comfortable. However, i