危害健康8大食物

1、Top8 foods harmful to your health 威害健康的八大食物【注释】 snack food：休闲食品、快餐食品 junk foods：垃圾食物；无营养的速食；华而不实的东西 ready-to-eat：n. 方便食品；即食食品 adj. 可即食的【原文】Chips, ice cream, and barbecue are many peoples favorite snack foods; unfortunately, a lot of these delicious foods are junk foods. Junk foods tend to be ready-t

2、o-eat and convenient but also contain high levels of saturated fats, salt and sugar, with little or even no nutritional value.【译文】薯条、冰激凌、烤肉等食物受广大消费者的欢迎，但不幸的是，这些看似美味的食物大多是“垃圾食品”。所谓的“垃圾食品”，是指那些含大量饱和脂肪酸、高盐或者高糖、含少量甚至不含营养成分的方便的即食的食物。Top8：Preserved fruits 果脯、蜜饯类食物果脯、蜜饯类食物【原文】Preserved fruits are snacks lo

3、ved by many people. However, they all contain nitrites, which can be converted to N-nitrosamine, a strong cancer-causing toxin, in humans. Other additives, such as preservatives and artificial flavors, may harm the liver and other organs.【译文】果脯、蜜饯类食物深受人们喜爱，但是它们都含亚硝酸盐，其中亚硝酸盐可以转化成亚硝胺，而亚硝酸铵是使人体致癌的毒素。此外

4、，果脯类食物还含防腐剂和人造香料，这将会损害肝脏以及其他器官。【注释】 snack：n小吃；快餐；零嘴 additive：n. 添加剂，添加物 adj. 附加的；数 加法的 preservative：n. 防腐剂；预防法 food preservative ：食品防腐剂 Top7：Frozen desserts 冷冻甜点冷冻甜点【原文】Having ice cream or frozen custard after dinner is a real pleasure. However, frozen desserts can trigger three major health problem

5、s. High fat and sugar content can obesity; too much sugar can reduce appetite; and ingesting frozen food can be harmful to the digestive tract in the long term.【译文】餐后再来一份冰激凌或者软香乳酪是十分爽的事。但是这些冷冻甜点对健康有三大危害：高脂和高糖可引起肥胖；摄入过量的糖会减少食欲；长期摄取冷冻食物会损害消化道。Top6： Barbecued foods 烧烤类食品烧烤类食品【原文】Barbecue and grilled fo

6、od are delicious, and are often seen on the table at parties. However, they contain strong cancer-causing toxins, due to chemical reactions caused during grilling. 【译文】烧烤类食品的确让人垂涎欲滴，在聚会餐桌上我们经常看到它们的身影。但是它们会在烧烤过程中通过化学反应产生大量致癌毒素。【注释】 barbecue译为烤肉，grilled food指炙烤的食物， Barbecue and grilled food可以合在一起译为“烧烤

7、类食品”。 grill：vt. 烧，烤；拷问 vi. 烧，烤；严加盘问 n. 烤架，铁格子；烤Top5：Instant noodles 方便面方便面【原文】Instant noodles contain a lot of salt and fat with few vitamins and minerals. Dozens of preservatives and other additives found in instant noodles can affect the liver and other organs.【译文】方便面含有大量的盐和脂肪，只含少量的维生素和矿物质。方便面中大量的

8、防腐剂及其它防腐剂会损害肝脏和其它器官。Top4：Offal 动物内脏类食物动物内脏类食物【原文】Offal contains a large amount of saturated fat and cholesterol, which are the two major causes of heart disease. Overeating of offal over time can also lead to colon cancer and breast cancer.【译文】动物内脏还有大量的饱和脂肪和胆固醇，这是引发心脏病的两大因素。长期且过量的摄食动物肝脏会导致结肠癌和乳腺癌。【注

9、释】overeat译为“过量摄食” over time 译为“随时间推移”，此处翻译为“长期”更符合文意。Top3： Preserved meats and vegetables 腌制食品腌制食品【原文】Preserved meat and vegetables contain excessive salt, which increases the burden on the kidneys and increases the risk of high blood pressure. Also, the high salt concentration does harm to the stom

10、ach lining and intestine. 【译文】腌制食品含有过量的盐，这将会增加肝脏的负担，并且会增加了患高血压的风险。此外，高盐浓度会损害胃肠粘膜。【注释】 lining： n. 衬里；内层；衬套 stomach lining：胃粘膜Top2:Canned foods 罐头类食品罐头类食品【原文】Meats, vegetables or fruits preserved in cans often lose their nutritional value, especially certain types of vitamins. Even worse, proteins fou

11、nd in canned food are harder to be digested and absorbed than fresh foods.【译文】肉及果蔬等食物被腌制在罐头中时会丧失它们的营养价值，尤其是某些维生素。更糟糕的是，这些罐头食品中的蛋白质比新鲜食物中的更难被消化和吸收。Top1：Deep-fried foods 油炸食品油炸食品【原文】Deep fried foods, such as chips, fried chicken and doughnuts are crispy and tasty. However, they contain a great amount

12、of saturated fat and calories which can lead to obesity, and even worse, hypoglycemia and coronary heart disease.【译文】像薯条、炸鸡和甜甜圈之类的油炸食品吃起来的确酥脆可口。但是它们含有大量的饱和脂肪和卡路里，这些都会引起肥胖，更严重时会引发低血糖和冠心病。【注释】crispy译为“易碎的”，tasty译为“美味的”。两者结合译为“酥脆可口”比较合适hypoglycemia： n. 低血糖症；血糖过低coronary heart disease：冠心病学习小结 阅读理解得以提升 背

13、景知识得以学习 相关词汇得以扩充 翻译能力有待加强 语法学习有待提高 思维模式有待转换 custard： n. 奶油冻；奶油蛋羹 custard tarts 英式下午茶吉士挞 ; 茶吉人挞 custard pie 蛋奶派 ; 蛋类芯饼trigger ： vt. 引发，引起；触发; vi. 松开扳柄; n. 扳机 pull the trigger开枪content: n. 内容，目录；满足 adj. 满意的 vt. 使满足 ash content 灰分含量 ; 含灰量 ; 灰含量 ; 灰分纸张 Fill Content 填充内容 ; 填充形式 oxygen content 氧含量 ; 血氧含量 ; 氧气含量亚硝酸盐 亚硝酸盐，一类无机化合物的总称。主要指亚硝酸钠，亚硝酸钠为白色至淡黄色粉末或颗粒状，味微咸，易溶于水。外观及滋味都与食盐相似，并在工业、建筑业中广为使用，肉类制品中也允许作为发色剂限量使用。由亚硝酸盐引起食物中毒的机率较高。食入0.30.5克的亚硝酸盐即可引起中毒甚至死亡。亚硝酸盐能使血液