HealthyDiet话题作文讲课教案

1、精品文档Healthy DietWords & Expressionsenergy n. 能量 habit 习惯 nutrition 营 养 grain 谷 物 over-weight 超 重 的 vegetarian 素食者 energetic精力充沛的 obesity 肥胖stick to 坚持 give up smoking 戒烟 get rid of 摆脱 junk food 垃圾食品 healthy food 健康食品 fast food快餐 balanced diet均衡膳食be on a diet 在节食 on a daily basis 日常 a variety of

2、各式各样的 cannot live without. 离不开 be good for 对.有益 too much of sth. 太多 refuse to do sth. 拒绝做某事 lose weight 减肥 put on weight = gain weight 增肥 be beneficial to 对有益 keep a healthy lifestyle 保持健康的生活方式 refresh your mind and body 提神 improve blood circulation 血液循环 train your muscle 锻炼肌肉 physical fitness 身体健康U

3、seful structures:It 's said that. 据说so.that 如此以致Useful sentencesAn apple a day keeps the doctor away.一 天一苹果，医生远离我。Eat to live, or live to eat？一个人吃饭是为了生存，还是为了吃饭而生存？It 's easier said than done.说 时容易，做时难。You are what you eat你. 吃什么就像什么。You can't have your cake and eat it too.鱼 与熊掌两者不可兼得。Mone

4、y can buy food,but not an appetite. 钱可以买到食物，却买不到好胃口。 精品文档精品文档Carbohydrates provide our bodies with heat and energy. 碳水化合物给我们的身体提供热 量和能量。This rich food doesn't digest easily这. 种油腻的食物不易消化。The dietician recommends fiber-rich food. 膳食专家建议吃高纤维食物。You must ensure the regular daily intake of vitamins. 你

5、要保证每天摄入定量的维生素。 饮食健康一直是人们关注的问题。学校要举行以“饮食健康”为题的英语演讲，请根 据下面提示内容，写一篇 100 词左右的演讲槁，谈谈如何养成健康的饮食习惯。演讲稿的开头和 结尾已给出，不计入总词数。1. 分层次具体阐述怎样做到健康饮食。2. 号召大家养成健康饮食的好习惯。3. 参考词汇： first, eat healthy food, instead of; second, have a balanced diet, such as ; third, eat regularly, the healthier; finally, let's, eat heal

6、thily, from now on Dear boys and girls,Healthy eating is important for us. What and How should we eat to be healthy? Here is my advice.Sample:Dear boys and girls,Healthy eating is important for us. What and How should we eat to be healthy? Here is my advice.First, we should eat healthy food. We shou

7、ld eat more fruit and vegetables instead of snacks and fast food. Second, it's very important for us to have a balanced diet. Different kinds of foods are necessary, such as bread, meat, fish, eggs, milk, fruit and vegetables. Third, we should eat regularly. Don't eat too much or too little.

8、 The more regularly we eat, the healthier we are. Finally, let's eat healthily from now on.That is my advice. I hope you are all healthy and enjoy your life. Thanks for listening. Extensive reading:Healthy DietWith the improvement of people's life quality, health increasingly becomes an impo

9、rtant issue of their life. Diet is firstly essential part to keep one's health. In order to own a healthy body, you should maintain a healthy diet. If you want to keep a healthy diet, you'd better balance the food that you take in everyday including grains, meat, vegetables and diary product

10、s.Taking grains is the most important part of keeping one's life because they provide enough substance to fulfill your stomach and protect you from starving. Grains are the basic food to support your life. Usually, according to diverse geographical environment, different people have different di

11、etary structures. For example, the western like taking bread that made from wheat as their main food, but the eastern especially Asian people prefer rice. No matter what kind of grain you take, it is good for you only if it keep your life going on. In addition, more and more people like fast food du

12、e to the fast paced life . Hence, taking some grains from time to time can provide proper food fiber for your body and help your body work well.Eating meat everyday is the foundation of providing energy because meat contains abundant protein and it can replenish the needs that your body demands. You

13、 have many choices to choose all kinds of meat you like. For example, you can eat some beef, pork, mutton and so on. According to a research, 100g beef contain 21g protein, which can supports your body work well a day. Furthermore, you can take proper pork everyday but not too much because it contai

14、ns a lot of fat that will make you become heavy. Many girls want to lose weight, so they didn't take any meat. But if you want to own a healthy body, proper meat must be your choice.Taking a plenty of vegetables and fruits is also vital to make your body become healthy because they contain rich

15、vitamins, which is vitally important for your health. If you take vitamin less than that your body needs, you will become sick even get serious disease like scurvy. Therefore, it is better for you to eat many vegetables such as beans, cabbage and onion, which contain abundant all kinds of vitamin. I

16、n addition, you can eat fruits as much as you can in your daily life, for example, apple, banana, strawberry, watermelon, which not only taste delicious but also have rich vitamin. Remember an old saying, an apple a day keeps doctor far away from you.Having proper diary products is also an important

17、 complement of your healthy diet. For one thing, diary products such as cheese, milk, yoghurt can supply the elements that your body needs. For example, you can drink milk everyday because milk contains rich calcium that good for your bones growing. For another thing, diary products can replenish th

18、e protein if you take less meat. Furthermore, diary product like yoghurt has a lot of good bacterium that can help you digest well. For girls who want to lose weight, taking yoghurt is a good way to practice. If you are not allergic to diary products, you can take them in your free time.On the whole

19、, balancing food is very important to keep a healthy diet. If you want to make a strong and healthy body, you not only need to take enough grains to support your foundation and take proper meat to supply enough energy, but also take some vegetables, fruits and diary products to replenish and adjust

20、your body needs. Only if you have healthy diet, can you own a healthy body. After you owning a strong health, you can pursue your happy life confidently.A healthy dietAs we all knows that Health is far more important than wealth. A healthy diet is very important to us all. But now it is difficult for us to keep a healthy diet. So what can we do something for our health?We must ensure that good health enables u