英语-熬夜的危害-张帆

1、编辑课件1Are you a night owlAre you a night owl小组人员：张帆，许丹丽，信管三班 2013/04/11张帆 许丹丽 信管三班 As the continually development of society ,the paces and level standard of life have also changed currently.Very many of young people enjoy night-life ,which is all cakes and ale /eil/, and is full of recreational acti

2、vities such us online games and movie watching etct str，which leads to the number of hours those guys sleep per day just out 5 or 6 hours a day，or even less. As a matter of fact,There are many serious health hazards associated with staying up late.编辑课件3编辑课件41、loss of sleep can make you Feel faint （头

3、昏脑涨）and get headache.what s worse,you may lose your concentration of memory and immunity（免疫力）.编辑课件5 2、A person without enough sleep will be easier to feel depressed or in low spirits ,which will be more vulnerable to nerve disorder diseases such as colds, gastrointestinal strontestnl diseases, aller

4、gic lrdk diseases.编辑课件63、Staying up for a long time may also leads people to experience insomnia insmni ，irritability .iritbiliti (易怒的），forgetfulness, fgetflnis ,anxiety,zaiti, nervousness and other symptoms of subhealth.编辑课件74、As we know, the best period for people to beauty is 11:00 p.m to 3:00a.m

5、,besides,it is best for Gallbladder g:l.bld and liver to take enough rest. If not , there will be some symptoms reveal on the skin. .编辑课件8But currentlyBut currently，people can not people can not avoid to stay up,avoid to stay up,soso，what can we do to what can we do to do minimum damage to body afte

6、r staying up late?编辑课件9The mostmost effective measure is making up for the loss sleep. Even take a nap for ten minutes also might play a role.编辑课件10Besides, Besides, people can Play badminton, walk outdoors and do other outdoor exercises.编辑课件11And And dining on time and making sure the better dinner, drinking more water ,eating more vagetables and more food high in VC.编辑课件12Anyway, Anyway, all of u