常见食物中能量蛋白质钾钠钙磷含量表

1、常见食物中能量蛋白质钾钠钙磷含量表(100g)第 1 页食物名称能量(KJ)能量(Kcal) 蛋白质(g)钾 (mg)钠 (mg)钙 (mg)磷(mg)肉、蛋、奶类牛肉(瘦)44410620.228453.69172猪肉(瘦)59814320.330557.56189羊肉(瘦)49411820.540369.49196牛肉干230155045.651412.443464牛肉松18624458.21281945.77674牛肝58213919.8185454252猪肝54012919.323568.66310鲫鱼45210817.129041.279193草鱼46911216.631246382

2、03鲤鱼45610917.633453.750204带鱼53112717.7280150.128191甲鱼49411817.819696.970114对虾3899318.6215165.262228虾皮64015330.76175057.7991582龙虾3779018.925719021221海参(干)109726250.23564967.894鸡69916719.325163.39156鸡蛋57713812.712194.748176鸭蛋75318012.613510662226松花蛋(鸭)71517114.2152542.762165鸭100424015.5191696122咸鸭蛋795

3、19012.71842076.1118231鸽84120116.533.463.630136牛奶22654310937.210473酸奶301722.515039.811885奶粉(全脂)200047820.1841260.1676469粮食类大米14483467.410330813110糯米(江米)14563487.31371.526113小米149835892844.341229高粱146935110.42816.322329玉米(黄)14023358.73003.314218面粉(标准粉)143934411.21903.131188面粉(富强粉)146434710.31282.72711

4、4挂面(标准粉)143947210.11571514153挂面(精白粉)14523479.6122110.621112方便面19754729.513411442580常见食物中能量蛋白质钾钠钙磷含量表(100g)第 2 页玉米面(黄)14233408.12492.32280淀粉(玉米)14433451.286.31825黄豆(大豆)150235935.115032.2191465常见食物中能量蛋白质钾钠钙磷含量表(100g)第 3 页食物名称能量(KJ)能量(Kcal) 蛋白质(g)钾 (mg)钠 (mg)钙 (mg)磷(mg)黑豆159438136.113773224500绿豆1322316

5、21.67873.281337面条(切面)11722808.51613.413142大豆淀粉14273410.51018.23629豆浆54131.811031030豆腐(南)238576.21543.111690花生仁(生)2356563255873.639324花生仁(炒)243158124.1674445.1284315核桃261362714.93856.456894蔬菜类扁豆155272.71783.83854豌豆121292.93322.227188黄豆芽184444.51607.22174绿豆芽75182.1684.4937荸荠247591.230615.7444慈菇393944.

6、670739.114157甘薯(红心)414991.113028.52339胡萝43227白萝卜84200.99861.83626土豆3187623422.7840藕293701.924344.23958大白菜(青白口)63151.49048.43528大葱(鲜)126301.71444.82938葱头(洋葱)163391.11474.42439芋头331792.237833.13655山药234561.945218.61634韭菜109262.42478.14238金针菜(黄花菜)83319919.461059.2301216龙须菜(芦笋)75181.42133.1

7、1042芹菜(茎)84201.22061598038青蒜126302.41689.32425蒜黄88212.51687.82458蒜苗155372.12265.12944香菜(芫莩)130311.827248.510149苦瓜791913432.51435圆白菜92221.512427.24926油菜96231.821055.810839雪里蕻10024228130.523017常见食物中能量蛋白质钾钠钙磷含量表(100g)第 4 页小白菜63151.517873.59036香椿197471.71724.696147莴苣笋5914121236.52348红苋菜130312.834042.317

8、863绿苋菜105252.820732.418759食物名称能量(KJ)能量(Kcal) 蛋白质(g)钾 (mg)钠 (mg)钙 (mg)磷(mg)菜瓜75180.61361.62014黄瓜63150.81024.92424西葫芦75180.89251517茄子88211.21425.4242西红柿79190.91635102西红柿酱(罐头)339814.998937.128117柿子椒922211423.3142蘑菇(鲜)84202.73128.3694紫菜86620726.71796710.5264350榨菜121292.24904252.615541蘑菇(干)10542522112252

9、3.3127357冬菇(干)88721217.8115520.455469冬瓜46110.4781.81912生菜54131.317032.83427荠菜113272.928031.629481菜花100242.120031.62347菠菜100242.631185.26647丝瓜842011712.61429水果类西瓜(京欣一号)142340.5794.21013西瓜(郑州一号)105250.61152.4411香蕉381911.42560.8728梨(鸭梨)180430.2771.5414梨(雪花梨)172410.2850.656梨(莱阳梨)205490.3821.8108苹果(国光)22

10、6540.3831.3814苹果(富士)188450.71150.7311橙197470.81591.22022柿子297710.41510.8923蜜桔176420.81771.31918鲜枣5101221.13751.22223干红枣11052643.25426.26451杏151360.92262.31415常见食物中能量蛋白质钾钠钙磷含量表(100g)第 5 页菠萝172410.51130.8129桃(久保桃)172410.610021016桃(蜜桃)172410.91692.91021柠檬146351.12091.110122葡萄180430.51041.3513葡萄干14273412.599519.15290草莓1263011314.21827哈密瓜142340.519026.7419其他茶叶(龙井)129330933.3281254.4402542食物