飞扬舞蹈学校2015中国标准舞总会教师班培训教材

1、中国国际标准舞总会（CBDF）培训·考牌教材拉丁舞铜牌套路Bronce伦巴 Rumba一、套路元素分解序号中文动作名称英文动作名称1伦巴基本步Basic Movement2臂下右转Under arm turn R3纽约步Check from CPP and PP ( New York )4手接手Hand to Hand5定点转Spot Turn二、套路连接序号中文动作名称英文动作名称小节数1伦巴基本步Basic Movement32臂下右转Under arm turn R13纽约步 CPP PPNew York CPP，PP24定点转右Spot turn R15定点转左Spot tu

2、rn L16伦巴基本步Basic Movement37臂下右转Under arm turn R18手接手Hand to Hand29定点转右Spot turn R110定点转左Spot turn L1共16小节铜牌套路Bronce恰恰恰 Cha Cha Cha一、套路元素分解序号中文动作名称英文动作名称1伦巴基本步Basic Movement2臂下右转Under arm turn R3纽约步Check from CPP and PP ( New York )4手接手Hand to Hand5定点转Spot Turn二、套路连接序号中文动作名称英文动作名称小节数1伦巴基本步Basic Movem

3、ent32臂下右转Under arm turn R13纽约步 CPP PPNew York CPP，PP24定点转右Spot turn R15定点转左Spot turn L16伦巴基本步Basic Movement37臂下右转Under arm turn R18手接手Hand to Hand29定点转右Spot turn R110定点转左Spot turn L1共16小节银牌套路Silber伦巴 Rumba一、套路元素分解序号中文动作名称英文动作名称1扇形步Fan2肩对肩Shoulder to Shoulder3阿伊达 + 臀部摇摆动作Aida + Hip Rock Action二、套路连接序

4、号中文动作名称英文动作名称小节数1伦巴基本步Basic Movement32扇形步Fan13臂下右转Under arm turn R24肩对肩Shoulder to Shoulder35定点转左Spot turn L16定点转右Spot turn R17阿伊达Aida18臀部摇摆动作Hip Rock Action19定点转左Spot turn L110纽约步 CPPNew York CPP 111定点转左Spot turn L1共16小节银牌套路Silber恰恰恰Cha Cha Cha一、套路元素分解序号中文动作名称英文动作名称1扇形步Fan2肩对肩Shoulder to Shoulder3阿

5、伊达 + 臀部摇摆动作Aida + Hip Rock Action二、套路连接序号中文动作名称英文动作名称小节数1伦巴基本步Basic Movement32扇形步Fan13臂下右转Under arm turn R24肩对肩Shoulder to Shoulder35定点转左Spot turn L16定点转右Spot turn R17阿伊达Aida18臀部摇摆动作Hip Rock Action19定点转左Spot turn L110纽约步 CPPNew York CPP 111定点转左Spot turn L1共16小节银牌套路Silber捷舞 Jive一、套路元素分解序号中文动作名称英文动作名称

6、1基本步Fallaway Rock2换位右到左Change place R to L3阿伊达 + 臀部摇摆动作Aida + Hip Rock Action4基本步side by sideHip Bump5背后换手Change of place behind back6停和走Stop and Go7换位左到右Change place L to R二、套路连接序号中文动作名称英文动作名称小节数1基本步 2Fallaway Rock （ 2 Time ）32换位右到左Change place R to L1.53基本步side by side 22 Hip Bump34背后换手 22 Change

7、of place behind back35停和走 22 Stop and Go46换位左到右Change place L to R1.5共16小节金牌套路Gold伦巴Rumba一、套路元素分解序号中文动作名称英文动作名称1右陀螺转步序7-9（结束B）Natural Top2左右分展步+高级扭臀步Opening Out + Advanced Hip Twist3曲棍球步Hockey Stick4加大旋转度的AlemanaAlemana overturned5套索步Rope Spining二、套路连接序号中文动作名称英文动作名称小节数1伦巴基本步 Basic Movement2右陀螺转步序7-9

8、（结束B）Natural Top3左右分展步Opening Out4高级扭臀步Advanced Hip Twist5扇形步Fan6曲棍球步Hockey Stick7开式扭臀步进入开式位Open Hip Twist to open Postion8加大旋转度的AlemanaAlemana overturned9套索步Rope Spining共 小节金牌套路Gold恰恰恰Cha Cha Cha一、套路元素分解序号中文动作名称英文动作名称1曲棍球步Hockey Stick2后退三个恰恰锁步Three CCC lock back3右陀螺转步序10-15 （结束B）Natural top into en

9、ding B4闭式扭臀步（教科书版本）结束在扇型位置Closed Hip Twist ending Fan5闭式扭臀步（金牌套路连接版本）结束在CPP位Closed Hip Twist ending open CPP6CPP位纽约步（步序1-2）接三个恰恰Chasse步（左，右，左）1, 2 Check from Open CPP ( New York )+ Three Cha Cha Chasse L, R, L7时间步Time Step二、套路连接序号中文动作名称英文动作名称小节数1开式扭臀步Start in open Facing P - Open Hip Twist2曲棍球步Hocke

10、y Stick3后退三个恰恰锁步Three Cha Cha lock back4陀螺转步序10-15 （结束B）10-15 natural top into ending B5闭式扭臀步（金牌套路连接版本）结束在CPP位Closed Hip Twist end in open CPP6CPP位纽约步（步序1-2）1, 2 Check from Open CPP ( New York )7三个恰恰Chasse步（左，右，左）Three Cha Cha Chasse L, R, L8定点转结束在open CPPSpot turn L end in open CPP9CPP纽约步步序1- 41- 4

11、 Check From OCPP ( New York )10时间步Time Step L, R11臂下右转Under arm turn R end in open facing P共 小节金牌套路Gold捷舞 Jive一、套路元素分解序号中文动作名称英文动作名称1绕转鞭步Link whip2并进走步 SS QQQQPromenade Walk S，Promenade Walk Q3抛扔步（教科书版本）Fallaway Throwaway4加大旋转度的抛扔步Overturned Fallaway Throwaway5单脚转Simple Spin6美式旋转American Spin7跟趾旋转步

12、S & QToe Heel Swivel S and Q end into break8鸡仔步 SS QQQQChicken walk S S QQQQ二、套路连接序号中文动作名称英文动作名称小节数1Overturned Link whip2Promenade Walk S33-6 Promenade Walk Q43-8 overturned Fallaway Throwaway5simple Spin6American Spin7Toe Heel Swivel S and Q end into break83-8 overturned Fallaway Throwaway9Chic

13、ken walk S S QQQQ103-8 change place R to L into open facing position共 小节金牌套路Gold桑巴 Samba一、套路元素分解序号中文动作名称英文动作名称1左右弗型步L, R Wisk2并进桑巴走步，向侧桑巴走步Promenade Samba Walk & Side Samba Walk3左脚基本步Basic Movement L4右脚基本步Basic Movement R5影子位博塔佛哥步Shadow Botafogos6流动沃尔塔Travelling Volta7男士原地桑巴走步，女士沃尔塔定点转Stationary

14、 Samba Walk with Lady VoltaSpot Turn8桑巴左转Revers Turn二、套路连接序号中文动作名称英文动作名称小节数1左右弗型步L, R Wisk2并进桑巴走步，向侧桑巴走步Prom. Samba Walk & Side Samba Walk3影子位博塔佛哥步Shadow Botafogos4流动沃尔塔 左Travelling Volta L 5影子位博塔佛哥步Shadow Botafogos6流动沃尔塔 右travelling Volta R7原地桑巴走步，女士沃尔塔定点转Stationary Samba Walk with Lady Spot Tu

15、rn81/2右脚基本步1/2 Basic Movement9左转Revers Turn10Promenade博塔佛哥步，男士换脚（方法3）Promenade Botafogo，Man Foot change Methode 311Circular沃尔塔 左右 结束男士换脚 （方法3）Circular Volter to R and L ending Man Foot change Methode 312右脚并进桑巴走步Promenade Walk with RF13左右弗型步，女士沃尔塔定点转L, R Wisk ( Female Volter Spot Turn R )共 小节金星1级套路Go

16、ld Star1伦巴 Rumba一、套路元素分解序号中文动作名称英文动作名称1三三步Three threes2卷曲步Curl3滑门步从步序第7步开始Sliding Door from Step 74侧行库卡拉恰步Cucaracha Side5后退库卡拉恰步Cucaracha Back二、套路连接序号中文动作名称英文动作名称小节数1三三步Start in open facing Position Three threes2卷曲步Curl3阿列玛娜（加大旋转度）Alemana overturned4滑门步,步序7开始，结束在开式位Sliding Door start from step 7 （ 2

17、 ) into Open Facing position5阿列玛娜（步序3并脚）Alemana （ 3. Step Closed )6三个库卡拉恰步（2个侧行，1个后退）3 Cucaracha ( 2 Side, 1 Back )7臂下右转Under arm turn R8纽约步CPPCheck CPP ( New York )9纽约步PPCheck PP ( New York )10臂下左转Under arm turn L11闭式扭臀步进入开式位Closed Hip Twist Into open facing Position共 小节金星1级套路Gold Star1恰恰恰 Cha Cha

18、Cha一、套路元素分解序号中文动作名称英文动作名称1分式相对侧行位的古巴破碎步Split Cuban Break2古巴破碎步Cuban Break3Guapacha节奏型时间步Time Step Guapacha Timing4阿列玛娜Alemana5土耳其毛巾步Turkish Towel二、套路连接序号中文动作名称英文动作名称小节数1开式位入闭式扭臀步Start Open Facing P - Open Hip Twist2加大旋转度的曲棍球步Overturned Hockey Stick into CPP3Split古巴破碎步Split Cuban Break4右定点转步序1-41-4 S

19、pot turn to R5Guapacha节奏型时间步Time Step Guapacha Timing6左定点转入CPP位Spot Turn to L end in Open CPP7古巴破碎步Cuban Break8左定点转进入开式位Spot Turn to L into open facing position9阿列玛娜Alemana10Rope Spining步序1-51-5 Rope Spining11曲棍球步步序6-106-10 Hockey Stick12土耳其毛巾步以定点转结束Turkish Towel ended with a Spot Turn for both13闭式扭

20、臀步Close Hip Twist14曲棍球步Hockey Stick共 小节金星1级套路Gold Star1桑巴 Samba一、套路元素分解序号中文动作名称英文动作名称1Crucado走步，Crucado锁步Crucado Walk, Crucado Lock2连续Crucado锁步Crucado Locks3右滚转 （身体小倾斜度）Natural Roll( SQQ )4向后摇步Back Rock5绳鞭步Plait二、套路连接序号中文动作名称英文动作名称小节数1左右弗型步L, R Wisk2左右弗型步 （女士沃尔塔定点转）L, R Wisk （ Lady Solo Spot Volta )

21、3并进桑巴走步Promenade Walk4男：换脚方法2女：右沃尔塔定点转M: Foot Change Methode 2, Lady overturned Spot Volta to R5左Crucado锁步Crucado Lock L6Crucado走步 右，左Crucado Walk R L7右Crucado锁步Crucado Lock R8左连续Crucado锁步女士换脚Methode 2L Continue Crucado Lock Lady: Foot Change Methode 29右滚转 （身体小倾斜度）2 Natural Roll( SQQ ) no Roll10向后摇步

22、2 Back Rock11左转步序4-64- 6 Reverse Turn12左转Reverse Turn13左弗型步Wisk to L14CortajacaCortajaca15右滚转 1-31-3 Natural Roll ( SQQ ) no Roll16绳鞭步Plait17左转步序4-64-6 Revers Turn共 小节金星1级套路Gold Star1捷舞 Jive一、套路元素分解序号中文动作名称英文动作名称1双绕转鞭步Double cross Whip2踢腿组合Flickes into break3踢腿组合变节奏Flickes into break4手臂内旋转Rolling of

23、 the arm5手臂内旋转加SpinRolling of the arm spin ending二、套路连接序号中文动作名称英文动作名称小节数1双绕转鞭步Double cross Whip2踢腿组合Flickes into break3并退抛扔步Fallaway throwaway4美式旋转American Spin5手臂内旋转Rolling of the arm6手臂内旋转加SpinRolling of the arm spin ending7美式旋转American Spin8并退抛扔步（加大转度)Overturned Fallaway throwaway9Simple SpinSimp

24、le Spin10换位左到右Change place L to R11踢腿组合步序3-73-7 flickes into break共 小节金星1级套路Gold Star1斗牛舞 Paso Dpble一、套路元素分解序号中文动作名称英文动作名称1准备动作Preparative Action2基本步Basic Movment3向左基本步Basic Movment Turn to L4向右基本步Basic Movment Turn to R5向右ChasseChasse to R6向左ChasseChasse to L7并进步Promenade8提升步Elevation9攻击步Attack10分离

25、步Separation11八步Huit12十六步Sixteen13拧转步Twist Turn二、套路连接序号中文动作名称英文动作名称小节数1准备动作Preparative Action2向右ChasseChasse to R3并进步Promenade4提升步Elevation5攻击步Attack6原地步Sur Place7分离步Separation8向左基本步Basic Movment Turn to L9向左ChasseChasse to L10八步Huit11拧转步Twist Turn12十六步Sixteen13攻击步Attack共 小节金星2级套路Gold Star2伦巴 Rumba二、

26、套路连接序号中文动作名称英文动作名称小节数1三三步 加旋转Start in open facing Position Three threes With Turn2卷曲步加旋转入扇型Curl with Turn into Fan3三个阿列玛娜（结束B ）Three Alemana ending B4滑门步,步序7开始，加旋转，结束在开式位Sliding Door start from step 7 （ 2 ) into Open Facing position5阿列玛娜（步序3并脚）Alemana （ 3. Step Closed )6三个库卡拉恰步（2个侧行，1个后退）3 Cucaracha

27、 ( 2 Side, 1 Back )7臂下右转Under arm turn R8纽约步CPPCheck CPP ( New York )9纽约步PPCheck PP ( New York )10臂下左转Under arm turn L11闭式扭臀步加旋转进入开式位Closed Hip Twist with turn Into open facing Position共 小节金星2级套路Gold Star2恰恰恰Cha Cha Cha一、套路元素分解序号中文动作名称英文动作名称1扭臀ChasseHip Twist Chasse2纽约步+三步转New York + Three Step Turn

28、3Guapaha节奏型交叉基本步Cross basic guapacha timing ending CPP二、套路连接序号中文动作名称英文动作名称小节数1开式位入闭式扭臀步Start Open Facing P - Open Hip Twist2加大旋转度的曲棍球步Overturned Hockey Stick into CPP3纽约步CPP+三步转New York CPP+ three step turn4纽约步PPNew York PP5Split古巴破碎步Split Cuban Break6右定点转步序1-4Spot turn R and L7Guapacha 节奏型交叉基本步Cros

29、s Basic Guapacha Timing ending CPP8古巴破碎步Cuban Break9左定点转Spot Turn to L into open facing position10阿列玛娜Alemana11Rope Spining步序1-5（加陀螺转）1-5 Rope Spining ( with Spial turn )12曲棍球步步序6-106-10 Hockey Stick13土耳其毛巾步以定点转结束Turkish Towel ended with a Spot Turn for both14闭式扭臀步Close Hip Twist15曲棍球步Hockey Stick共

30、小节金星2级套路Gold Star2捷舞Jive一、套路元素分解序号中文动作名称英文动作名称1弹射步Catapult2卷曲步Curly Whip二、套路连接序号中文动作名称英文动作名称小节数1双绕转鞭步Double cross Whip2Flickes into breakFlickes into break3并退抛扔步Fallaway throwaway4美式旋转American Spin5手臂内旋转Rolling of the arm6手臂内旋转加SpinRolling of the arm spin ending7美式旋转American Spin8抛扔步（加大转度）开始右手接右手，结束

31、男左手接女右手Overturned Fallaway throwaway （Start R Hand to R Hand hold, ending L hand R Hand Hold )9Simple SpinSimple Spin10换位左到右Change place L to R113-7 flickes into breakFlickes into break步序3-712弹射步Catapult13换位左到右Change place L to R14卷曲绕转Curly Whip共 小节金星2级套路Gold Star2桑巴 Samba一、套路元素分解序号中文动作名称英文动作名称1右滚转N

32、atural Roll2左滚转Reverse Roll二、套路连接序号中文动作名称英文动作名称小节数1左右弗型步L, R Wisk2左右弗型步 （女士沃尔塔定点转）L, R Wisk （ Lady Solo Spot Volta )3并进桑巴走步Promenade Walk4男：换脚方法2女：右沃尔塔定点转M: Foot Change Methode 2, Lady overturned Spot Volta to R5左Crucado锁步Crucado Lock L6Crucado走步 右，左Crucado Walk R L7右Crucado锁步Crucado Lock R8左连续Cruca

33、do锁步女士换脚Methode 2L Continue Crucado Lock Lady: Foot Change Methode 29右滚转2 Natural Roll( SQQ )10向后摇步2 Back Rock11左滚转序4-64- 6 Reverse Roll12左滚转Reverse Roll13左弗型步Wisk to L14CortajacaCortajaca15右滚转 1-31-3 Natural Roll ( SQQ ) no Roll16鞭步Plait17左转步序4-64-6 Revers Turn共 小节金星2级套路Gold Star2斗牛舞 Paso Doble一、套路

34、元素分解序号中文动作名称英文动作名称1侧行至相对侧行位Promenade to Counter Promenade2侧行并步Promenade Close3西班牙舞姿，弗拉明戈舞步Spanisch Line，Flamingo Tap4切分节奏的突击步Syncopated Coup De Pique5拧转步步序1-7连斗篷步步序13-211-7 Twist in to 13-21 Chasse Cap二、套路连接序号中文动作名称英文动作名称小节数1拖步并脚Drop Close2并进到反并进步Promenade to C Prom3并进关闭Prom Close4向右追步Chasse to R5拧转

35、步步序1-101-10 Twists6进入PP位Into PP7西班牙舞姿Spanisch Line8弗拉明戈踏步Flamingo Tap9西班牙舞姿Spanisch Line10弗拉明戈踏步Flamingo Tap11并进关闭Prom Close12切分节奏突击步Syncopated Coup De Pique13拧转步步序1-7连斗篷步步序13-211-7 Twist in to 13-21 Chasse Cap共 小节摩登舞铜牌套路慢华尔兹1 套路元素分解 Natural Turn右转步1 2 3 456Outside Change外侧换步1 2 3RF Closed Change右足并

36、换步1 2 3LF Closed Change左足并换步1 2 3Revers Turn左转步1 2 3 4 5 6 2 套路连接序号动作名称英文动作名称中文节奏1underturnded Natural Turn(1-3) 减弱右转步（1-3）1 2 32Outside Change外侧换步1 2 33Natural Turn右转步1 2 3 4 5 6 4RF Closed Change右足并换步1 2 35Revers Turn左转步1 2 3 4 5 6 6LF Closed Change左足并换步1 2 3探戈 Tango1 套路元素分解 LF Walk左脚常步SNatural Ro

37、ck Turn右摇转步S QQS QQSOpen Revers Turn, （Lady Outside， Closed Finish）开式左转（女士外侧，闭式结束）QQS QQSProgressive link行进连步QQClosed Promenade闭式并进步S QQS2 套路连接序号动作名称英文动作名称中文节奏1LF Walk左脚常步S2Rock Turn摇转步S QQS QQS32 Walks L curved两个行进步（弧线方向）S S4Open Revers Turn, （Lady Outside， Closed Finish）开式左转（女士走外侧，闭式结束）QQS QQS5Pro

38、gressive link行进连步QQ6Closed Promenade闭式并进步S QQSCBDF银牌套路慢华尔兹1 套路元素分解 underturned Natural Spin Turn减弱右旋转步123, 456Waltz Weave纺织步123, 456Closed impetus Turn闭式推转123Reverse Corte - Back whisk 左 Corte接后退whisk 123, 123Chasse from PP从PP位开始的Chasse12 & 3Chasse to R向右Chasse12 & 32 套路连接序号动作名称英文动作名称中文节奏1un

39、derturned Natural Spin Turn 减弱右旋转步 (减弱旋转度）123, 12324-6 Revers Turn左转步序4-612331-3 Revers Turn ( 1/4)左转步序1-3 （1/4转）12341-3 waltz Weave纺织步步序1-3 （不转）12354-6 Natural turn 右转步序4-612361-3 Natural turn 右转步序1-3 1237Closed Change并脚换步1238Natural spin turn 右旋转步123, 12394-6 Revers Turn左转步序4-612310Chasse to R向右Ch

40、asse12 & 311Closed impetus Turn闭式推转12312Reverse Corte 左 Corte12313Back whisk 后退whisk 12314Chasse from PP从PP位开始的Chasse12 & 3CBDF银牌套路探戈 Tango1 套路元素分解 - Four step 四快步 QQQQ- Natural Promenade turn 侧行右转步 SQQS - Open Promende 开式侧行步 SQQS- Outside swivel 外侧滑旋步 S- Promenade Link Promenade Link QQ- Wh

41、isk 交叉步 QQS- Progressive side step reverse turn Rock on RF into Twistturn 行进侧步左转- 右脚摇步- 右拧转 QQ SS QQS S SQQ2 套路连接序号动作名称英文动作名称中文节奏12 Walks 两个常步S S2Four step 四快步QQQQ3Natural Promenade turn to rock turn 并进右转步入摇转步 SQQS QQS QQS4Progressive Link 行进连步QQ5Open Promende 开式并进步SQQS6Outside swivel 外侧滑旋步S7Promena

42、de Link Promenade LinkQQ8Whisk 交叉步QQS9Closed Promenade 闭式并进QQ10Progressive side step reverse turn step(1-7) 行进侧步左转（1-7）QQS S QQS11Rock on RF into Twistturn 右脚摇步接右拧转QQS SQQ12Closed promenade 闭式并进步SQQSCBDF银牌套路快步Quick Step1 套路元素分解 Quarter Turn to Right1/4 右转SQQSProgressive Chasse行进chasseSQQSForward Loc

43、k Step前进锁步SQQSNatural Turn -Backward Lock Step - Running Finish右转步 后退锁步 跑步结束 节奏：SQQ SQQS QQS2 套路连接序号动作名称英文动作名称中文节奏1Quarter Turn to Right1/4 右转SQQS2Progressive Chasse行进chasseSQQS3Forward Lock Step前进锁步SQQS4Natural Turn (1-3 )右转步序1-3SQQ5Backward Lock Step 后退锁步SQQS6Running Finish跑步结束QQSCBDF金牌套路 M慢华尔兹1 套

44、路元素分解 Open Impetus 开式推转123Wing from PP PP位开始的翼步123Open Telemark into cross hesitation 开式Telemark进入交叉犹豫步123 123Outside spin 外侧旋转123Turning Lock to left, end in PP 转锁步向左，结束在PP位置1&23Quick open reverse from PP PP位开始的快分式左转1&232 套路连接序号动作名称英文动作名称中文节奏11-3 Natural turn 右转步序1-31232Open Impetus 开式推转123

45、3Wing from PP PP位开始的翼步1234Chasse to right 向右Chasse12&354-6 Natural turn 右转步序4-61236Closed Change 并脚换步1237Open Telemark into cross hesitation 开式Telemark进入交叉犹豫步123 1238Outside spin 外侧旋转1239Natural spin turn 右旋转123, 12310Turning Lock to left, end in PP 转锁步向左，结束在PP位1&2311Quick open reverse from

46、PP PP位开始的快分式左转1&2312Reverse Corte 左Corte12313Back whisk 后退交叉步12314Chasse Chasse 12&3CBDF金牌套路探戈TANGO1 套路元素分解 Four step change 四快换步QQ & SFallaway reverse and Slip Pivot 并退左转和Slip Pivot QQSSContra Check 反向抑制步S (S) QQClosed Promenade, (man turned) 闭式并进步（男士有转度）SQQSBack Corte 后退CorteSQQSReverse outside Swivel followed by steps 2 and