食物升糖指数及血糖负荷表格

1、1 谷类及其制品食物热量碳水化合物 GIGL糯米饭35078.38768.1黑米34172.28057.8米线35681.57057.1面条28661.981.650.5油条3885174.950.5烧饼29862.77949.5烙饼25952.979.641.4馒头2234788.141.4花卷21445.68840.1荞麦337435439.4粉条33984.23126.1粉丝33883.73125.9米饭11625.983.221.5薏米36171.13021.3土豆7717.26210.7大米粥479.9706.9小米粥468.461.55.2玉米11222.8122.72 水果类食物

2、热量碳水化合物 GIGL干枣27667.810369.8猕猴桃6114.5537.7菠萝4410.8667.1蓝莓5714.5345.4杏389.1575.2苹果5413.5364.9橙子4811.1434.8梨5013.3364.8芒果358.3554.6葡萄4410.3434.4哈密瓜347.9564.4番石榴5314.2314.4砂糖橘4510.3434.4西瓜265.8724.2柠檬4811.1343.8甜瓜276.2563.5火龙果5913.9253.5桃5112.2283.4柚子429.5252.4樱桃4610.2222.2草莓327.1292.1李子388.7242.13 速食食

3、品食物热量碳水化合物 GIGL苏打饼干40876.27254.9蛋糕34867.18053.7面包31358.687.951.5饼干43571.77050.2麦片36867.36946.4蛋黄酥38876.95945.4麻花52753.48042.7汤圆31144.28738.5粽子27840.88735.5炒年糕15434.78730.2薯片61541.960.325.3凉面16733.35518.3热干面15328.75515.8菜包子22329.139.111.4肉包子22728.639.111.2小笼包21925.939.110.1馄饨25034.4289.6饺子25331288.7八

4、宝粥7012.5425.24 豆类及其制品食物热量碳水化合物 GIGL豆腐花40184.35042.2扁豆33961.93823.5绿豆面142765.833.422黄豆39034.25017.1绿豆3296227.216.9红腐乳1517.6503.8豆腐干14211.523.72.7豆腐824.2502.1豆奶301.8500.9豆浆161.1500.555 糖类食物热量碳水化合物 GIGL葡萄糖400100100100麦芽糖3318210586.1绵白糖39698.983.882.9方糖40099.98382.9冰糖39799.38382.4红糖38996.68380.2奶糖40784.

5、57059.1蜂蜜32175.67355.2酥糖44475.67052.9巧克力58953.44926.2百事可乐45.611808.8可口可乐45.611808.8冰淇淋12717.3508.76 薯类、淀粉及其制品食物热量碳水化合物 GIGL藕粉3739332.630.3豌豆粉丝36891.731.619甘薯10224.75413.3马铃薯7717.26210.7序号食物热量碳水化合物GIGL和1玉米11222.8122.714.72樱桃4610.2222.224.23李子388.7242.126.14豆腐干14211.523.72.726.45柚子429.5252.427.46火龙果59

6、13.9253.528.57草莓327.1292.131.18桃5112.2283.431.49番石榴5314.2314.435.410饺子25331288.736.711馄饨25034.4289.637.612柠檬4811.1343.837.813蓝莓5714.5345.439.414梨5013.3364.840.815苹果5413.5364.940.916绿豆3296227.216.944.117八宝粥7012.5425.247.218葡萄4410.3434.447.419砂糖橘4510.3434.447.420橙子4811.1434.847.821小笼包21925.939.110.149

7、.222肉包子22728.639.111.250.323菜包子22329.139.111.450.524豆浆161.1500.5550.5525豌豆粉丝36891.731.61950.626豆奶301.8500.950.927薏米36171.13021.351.328豆腐824.2502.152.129红腐乳1517.6503.853.830绿豆面142765.833.42255.431粉丝33883.73125.956.932粉条33984.23126.157.133冰淇淋12717.3508.758.734甜瓜276.2563.559.535芒果358.3554.659.636哈密瓜347

8、.9564.460.437猕猴桃6114.5537.760.738扁豆33961.93823.561.539杏389.1575.262.240藕粉3739332.630.362.941小米粥468.461.55.266.742黄豆39034.25017.167.143甘薯10224.75413.367.344热干面15328.75515.870.845土豆7717.26210.772.746马铃薯7717.26210.772.747菠萝4410.8667.173.148凉面16733.35518.373.349巧克力58953.44926.275.250西瓜265.8724.276.251大米

9、粥479.9706.976.952薯片61541.960.325.385.653百事可乐45.611808.888.854可口可乐45.611808.888.855豆腐花40184.35042.292.256荞麦337435439.493.457蛋黄酥38876.95945.4104.458米饭11625.983.221.5104.759麦片36867.36946.4115.460炒年糕15434.78730.2117.261饼干43571.77050.2120.262烙饼25952.979.641.412163粽子27840.88735.5122.564麻花52753.48042.7122.

10、765酥糖44475.67052.9122.966油条3885174.950.5125.467汤圆31144.28738.5125.568苏打饼干40876.27254.9126.969米线35681.57057.1127.170花卷21445.68840.1128.171蜂蜜32175.67355.2128.272烧饼29862.77949.5128.573奶糖40784.57059.1129.174馒头2234788.141.4129.575面条28661.981.650.5132.176蛋糕34867.18053.7133.777黑米34172.28057.8137.878面包31358.687.951.5139.479糯米饭35078.38768.115