精品资料（2021-2022年收藏）中英文食材对照

1、中英文对照食材列表海鲜类胭脂鱼, 红鲣 (red) mullet一种越南进口的淡水鱼 basa鲈鱼，青斑鱼 bass带鱼 ribbonfish，beltfish, hiartail鲤鱼 carp鲶鱼 catfish鲢鱼 chub蛤蚌 clams小贝肉 Cockles鳕鱼，圆鳕鱼 cod鳗鱼 Conger (eel)黄花鱼 corvina白花鱼,跟黄花鱼是一类,肉质很嫩,清蒸 croaker乌贼，墨鱼 cuttle fish鲮鱼 Dace 干贝 瑶柱 dried scallop鼓鱼 drumfish龙利 flounder石斑鱼 Garoupa北大西洋鳕鱼 Haddock俗称扁鳕，但不是真正的鳕鱼

2、，属蝶鱼(大比目鱼) Halibut，This name is derived from haly (holy) and butt (flat fish), alleged to be called so from being commonly eaten on holy-days 青鱼，鲱 (Herring roes 鲱鱼子） Herring龙虾 lobster鲭 mackerel鲯鳅鱼, 马头鱼，万鱼，夏威夷毛依鱼 mahi-mahi虱目鱼 milk fish梭鱼 Mullet淡菜 青口 Mussel板海苔 nori seaweed / dried sea laver鱆鱼 Octopus香

3、橙鱼 orange牡蛎 生蚝 oyster河鲈鱼 perch大眼鱼, 玫瑰鱼，一种生活在北大西洋的粉红色鱼 Ocean Perch, RedPerch， Rosefish梭子鱼 pike欧蝶鱼 plaice明虾 Prawn红鲷鱼 red snapper旗鱼 sailfish三文鱼，鲑鱼，大马哈鱼 salmon沙丁鱼 sarding扇贝 scallop蓝点马鲛(鲅科) Scomberomorus niphonius海鲈鱼 sea bass海鲤 sea bream鲨鱼 shark鱼翅 shark fin虾 shrimp鲇鳎鱼 sole墨鱼，鱿鱼 squid炸鱿鱼圈 calamari (口语：cal

4、amari fritti si e questo)剑鱼 swordfish立鱼，罗非鱼,吴郭鱼,非洲鲫鱼 tilapia燒海苔 toasted nori seaweed鳟鱼，与三文鱼是亲戚 trout金枪鱼 吞拿 tuna多宝鱼 turbot鲈鱼 weever小螺肉 Whelks Tops白鱼 whitefish田螺 Winkles鱼排 fish fillet禽类鸡胸肉 chicken breast鸡大腿 Fresh Grade Legs(thigh)鸡胸 chicken Breast小鸡块 chicken fryer鸡小腿 Chicken Drumsticks鸡翅 Chicken Wings

5、小母鸡，童子鸡，超市卖的1磅左右的小鸡 Cornish Hen火鸡 Turkey鸡杂 chick gizzard鸭翼脾 Duck trim drum猪肉类五花肉 pork belly猪里脊肉 猪柳 pork tenderloin连骨猪排，猪大排 猪扒 pork chop猪小排 pork side ribs猪肝 Pork Liver排骨 Pork ribs猪脚 猪手 pork feet猪腰 pork kidney猪肚 pork bag猪心 pork heart猪排 Pork Steak猪脊骨 pork back bones猪筒骨 pork bones中间带骨的腿肉 Casserole Pork带

6、骨的瘦肉 Spare Rib Pork chops猪小排 Pork Spare Ribs猪梅头肉 pork butt猪的肩前腿肉 pork collar Butt廋肉块 Pork-pieces猪肉片 Pork Fillet卷好的腰部瘦肉 Rolled Pork loin卷好的腰部瘦肉连带皮 Rolled Pork Belly做香肠的绞肉 Pork sausage meat猪肉糜 ground pork猪油滴 Pork Dripping猪油 pork Lard有骨的大块肉 pork Joint猪前蹄 猪前踭 Pork front hock猪后蹄 猪后踭 Pork back hock腊肉 pres

7、erved meat咸肉 salty meat叉烧 barbecued pork蜜汁叉烧 caramelized pork香肠 sausage牛羊类可煎食的大片牛排 Frying steak大块牛排 Rump Steak腓力牛排(用Bearnaise Sauce) Tournedos/filet mignon(用Bearnaise Sauce) 西冷牛排 sirloin steak西冷(腰部肉) boneless beef striploin牛柳（里脊肉） boneless beef tenderloin侧腹牛排 法兰士的 beef flank steak牛腩（胸部肉） boneless be

8、ef thinflank, beef brisket拍打过的牛排 Tenderised Steak腰上的牛排肉 Porter House Steak牛键肉 Beef Shank金钱展 beef tender shank牛肝 ox Liver牛肚块 Tripe Pieces白牛肚 Best thick seam蜂窝牛肚 Homey come Tripe牛腰 ox kidney牛舌 ox tongue牛百叶 ox plies(omasum)牛尾 ox tail牛心 ox heart牛展（小腿肉） boneless beef shin牛前（颈背部肉） boneless beef crop针扒（股内肉

9、） boneless beef topside林肉（膝圆肉) boneless beef knuckle尾龙扒（荐臀肉） boneless beef rump会牛扒（股外肉） boneless beef silve肩肉 Shoulder Chops头肩肉筋、油较多 Chuck Steak三角肌（三角肉） boneless beef meat牛碎肉（碎肉） boneless beef trimming冻分割牛肉 frozen beef cut小块的瘦肉 Stewing Beef牛肉糜 ground beef带骨的腿肉 Barnsley Chops牛仔骨 beef short ribs牛肠 Rol

10、l牛筋 Cowhells羊排 lamb chops羊腿 lamb leg蛋类, 乳制品蛋白 egg white蛋黄 yolk煎蛋 omelette荷包蛋 fried egg(单面sunny-side up双面over easy)水煮蛋/白灼蛋 poached egg, boiled egg(半熟soft-boiled)炒蛋 scrambled egg皮蛋 preserved duck egg茶叶蛋 boiled egg with tea and soy sauce咸鸭蛋 salted duck egg牛奶，鮮奶，牛乳 milk鲜奶，经过巴氏杀菌的奶 fresh milk生乳，未经巴氏杀菌的奶

11、unpasteurized milk经巴氏杀菌的奶 pasteurized milk全脂牛奶 whole milk/homogenized milk (fat 3.25%)脱脂牛奶 skim milk(fat < 0.3%, or < 0.3g fat per 100g of milk)无脂牛奶 fat free milk (fat 0%)花奶，淡奶 奶水，蒸發奶（水） evaporated milk煉乳 煉奶 condensedmilk降乳糖牛奶 lactose-reduced milk无乳糖牛奶 lactose-free milk豆奶，豆浆 soybean milk白脱，奶油

12、牛油 butter豬油，白油，大油，板油 lard，cooking fat植物奶油，人造奶油，瑪琪琳 植物牛油 margarine白油 shortening硬化椰子油 copha凝固的奶油，奶脂含量55% 厚身膏狀的忌廉 Clotted cream (fat55%), UK鮮奶油，奶脂含量=48% 忌廉，鮮忌廉 Double cream (fat48%), UK鮮奶油，奶脂含量=35% 忌廉，鮮忌廉 Whipping cream (fat35%), UK打发的鮮奶油，掼奶油 打发的鮮忌廉 Whipped cream (fat35%), UK消毒奶油，奶脂含量=23% Sterilized cr

13、eam (fat23%), UK鲜奶油，奶脂含量=18%，用于布丁或咖啡 Cream or single cream (fat18%), UK消毒半鲜奶油，奶脂含量=12% Sterilized half cream (fat12%), UK淡奶油，奶脂含量=12%，只用于咖啡 淡忌廉 Half cream (fat12%), UK半鲜奶油，相当于一半奶油，一半鲜奶油。奶脂含量10.518% Half & Half (10.518% fat), US淡奶油，奶脂含量1830% 淡忌廉 Light, coffee, or table cream (1830% fat), US中度鲜奶油，

14、奶脂含量25% Medium cream (25% fat), US鲜奶油，奶脂含量30-36% Whipping or light whipping cream (3036% fat), US鲜奶油，奶脂含量高于36% Heavy whipping cream (36% or more), US重鲜奶油，奶脂含量高于38-40%以上，一般没有零售 Extra-heavy or manufacturer's cream (3840% or more), US酸奶油 酸忌廉，酸奶（乳）酪 sour cream酸奶 優格，酸奶酪 yoghurt軟化牛油 soft butter起士，起司，乳

15、酪，奶酪，乾酪，乳餅 芝士 cheese起司粉 芝士粉 powdered cheese奶油起司，奶油乳酪，凝脂乳酪 芝士忌廉 cream cheese瑪斯卡波尼起司，馬司卡膨起司，義大利乳酪 mascarpone cheese巧克力削，朱古力削 chocolate curls巧克力豆 巧克力珠，朱古力珠 choc bits, chocolate chips巧克力碎 碎朱古力 ground chocolate椰絲椰茸椰子粉 coconut, shredded coconut椰奶 椰漿 coconut cream蔬菜类茨菇 arrowhead山药 淮山 Dioscoreae, Chinese Wi

16、ld Yam，Common Yam Rhizome青豆 lima bean青豆泥 puree of peas小青南瓜 acorn squash洋蓟 Artichoke芦笋 Asparagus鄂梨 牛油果 avocado玉米笋 Baby corn油菜苗 baby Yu Choy培根 bacon绿豆芽 Mung Bean Sprout黄豆芽 Yellow Bean Sprout甜菜 beet苦瓜 Bitter melon小白菜 Bok-choy青花菜 花椰菜 Broccoli球芽甘蓝（小包菜） Brussels sprout葫芦瓜 butternut卷心菜 Cabbage胡萝卜 甘笋 carrot

17、花菜 Cauliflower唐芹 Celery西芹 Celery stalk甜菜 chard樱桃番茄 cherry tomato芥兰 Chinese broccoli芥兰苗 Chinese broccoli tips韭菜 chinese chives韭菜花 chinese flowering chives细香葱 chive小胡瓜,绿皮番瓜(不可生食) Courgette黄瓜 Cucumber小芋头 Eddo茄子 Eggplant金针菇 enoki mushroom菊苣 Escarole节瓜 毛瓜 fuzzy melon大蒜 garlic白果 ginko生姜 ginger root青椒 gree

18、n bell pepper青蒜 green garlic青木瓜 green papaya秋葵 gumbo辣椒 hot pepper日本小青瓜，很小的黄瓜 Japan cucumber沙葛 jicama甘蓝 kale青蒜 Leeks生菜 Lettuce莴苣 Lettuce百合 lily bulb大白菜 北美译为Chinese napa(suey choy) ；英国译为Chinese Leaves丝瓜 loofah，sponge guard莲藕 Lotus root蘑菇 Mushroom绍菜 Nappa cabbage秋葵 Okra洋葱 Onion 珍珠洋葱,状如洋葱，大约2cm的直径。比洋葱甜，

19、且辛辣味少 Pearl Onion红葱头 shallot平菇 oyster mushroom欧洲萝卜 Parsnip豌豆 Pea豆苗 pea sprout, snowpeas tip马铃薯 薯仔 Potato南瓜 pumpkin小红萝卜 radish红椒 Red bell pepper紫色包心菜 Red cabbage红苋菜 red spinach荷兰豆 雪豆 snow bean菠菜 Spinach妈咪瓜 Squash草菇 straw mushroom四季豆 String bean（green bean）玉米 Sweet corn红薯，番薯 Sweet potato大芋头 tara芋艿 小芋头

20、 eddo通菜 tong choy (ong choy)大头菜，芜菁 turnip西洋菜 Watercress马蹄 water chestnut冬瓜 white gourd，Winter melon冬笋 winter bamboo shoot黄椒 yellow bell pepper西葫芦 Zucchini水果香蕉 banana槟榔 betelnut椰子 coconut木瓜 papaya甘蔗 sugarcane桔子(扁圆形） mandarin orange/mandarin/mandarine, 统称为citrus橘子（颜色偏红，形状比较小，味道不酸） tangerine, 统称为citrus

21、橙子/柳橙 orange李子 plum柚子 grapefruit/pomelo蟠桃 flat peach水蜜桃 juicy peach金橘 cumquat石榴 Pomegranate百香果，西番莲 Passion Fruit无花果 fig红毛丹 rumbutan杨桃 Star Fruit山竹 mangosteen榴莲 durian杨梅 waxberry芦粟 sorgo孛荠/地梨 water-chestnut龙眼 longan菱角 water caltrop枣子 date猕猴桃/奇异果 kiwi杏子 杏桃 apricot枇杷 loquat山楂 haw柿子 persimmon柠檬 lemon青柠

22、lime哈密瓜 honey-dew melon西瓜 watermelon芒果 mango苹果芒 sweet mango草莓 strawberry樱桃 cherry黑莓 blackberry蓝莓 blueberry桃子 peach菠萝 凤梨 pineapple苹果 apple梨 pear荔枝 lychee豆制品豆腐干 bean curd strips豆腐花 beancurd jelly百叶 bean curd sheets豆腐衣 bean curd skin油豆腐塞肉 fried bean curd stuffed with minced pork豆腐 ToFu素鸡 Soy Chicken (v

23、egetarian chicken, Veggie Chicken)油豆腐 豆泡 Fried Bean Curd, dulp pock油面筋 Fried Gluten Balls（puff）烤麸 steamed gluten粉丝 bean starch noodles粉皮 bean starch sheets腐乳 pickled bean curd豆豉 fermented black beans干货 葡萄干,提子干 rasin洋梨 pear杏桃 apricot無花果乾 dried fig龍眼乾，龍眼肉，桂圓，圓肉 dried longan葡萄乾 raisin柿餅 dried persimmon

24、桃脯 dried peach杏脯 dried apricot蘋果脯，蘋果乾 dried apple紅棗 chinese red dates蜜棗 preserved red dates蜜漬櫻桃，露桃，車梨子 glace cherry，candied cherry蜜漬鳳梨 glace pineapple，candied pineapple芝麻 sesame seed罌粟子 poppy seed亞答子 atap seed蝦米 dried shrimp当归 angelica发菜 black moss木耳 agaric黑木耳 black fungus / wood ear fungus银耳 white

25、fungus干百合 dried lily bulb金针菜 dried lily bud人参 ginseng银杏 ginkgo蓮子 lotus seed南杏 apricot kernel杏仁，杏仁片，扁桃 almond北杏，苦杏仁 apricot kernel，chinese almond，bitter almond紅豆 red beanadzuki bean綠豆 mung bean綠豆片 split mung bean薏米 pearl barley黃豆 soy bean花生 peanut瓜子，南瓜子 pepitas，dried pumpkin seeds崧子，松子仁 pine nut栗子 ch

26、estnut核桃，胡桃 walnut榛果，榛仁 hazelnut / filbert / cobnut開心果 pistachio澳洲堅果，夏威夷果，澳洲胡桃，澳洲栗，澳洲核桃 macadamia，california nut山胡桃 pecan石鼓仔，馬加拉，油桐子 candlenut，buah keras白果，銀杏 ginkgo nut碎干果 ground nuts腰子豆，腰果，腰果仁，介壽果 cashew nut檳榔 betel中式点心/零食英文说法涼粉，仙草 grass jelly果子凍，口者喱 果凍粉 jelly吉利丁 魚膠粉，明膠 gelatine sheets，powdered ge

27、latine杏桃果膠 apricot glaze西米，小茨丸 pearl sago，pearl tapioca紅豆沙 redbeanpaste蓮蓉 lotuspaste棗泥 red date paste栗蓉 chestnut puree，chestnut paste大菜，大菜絲，洋菜，洋菜粉，瓊脂 agar powder中式点心 dim sum饮茶 Yum Cha油条 twisted cruller糯米 sticky rice血糯米 black sticky rice白粥 congee肉包子 steamed bun with pork filling, pork bun豆沙包 red bean

28、 bun馒头 steamed bun花卷 Steamed Twisted Rolls with Green Onion馄饨 wonton锅贴 fried dumpling鲜肉锅贴 fried pork dumpling水饺 boiled dumpling蒸虾饺 steamed prawn dumpling蟹粉小笼包 Mini pork bun with crab roe（Xiao Long Bao)三鲜包 Steamed Bun Stuffed with Three Fresh Delicacies虾饺 shrimp dumpling烧卖 shao-mai肠粉 rice noodle roll

29、春卷 spring roll葱油饼 Green Onion Pancake, Scallion Pancake油饼 cruller油条 油炸鬼 deep-fried twisted dough sticks香酥麻饼，芝麻大饼 sesame pancake千层糕 layer cake马拉糕 Cantonese sponge cake八宝饭 rice pudding，8 treasure sticky rice pudding月饼 mooncake粽子 Sticky rice dumpling, Sticky rice wrapped in bamboo leaves凉粉 agar-agar je

30、lly河粉 fried rice noodles干炒牛河 fried rice noodles w/beef年糕 rice cake炒面 chow mein杂碎 Chop Suey芙蓉蛋 Egg Foo Yung汤面 noodles soup阳春面 plain noodles刀削面 sliced noodles炸酱面 noodles w/soybean paste打卤面 noodles w/gravy芝麻糊 sesame paste萝卜丝饼 turnip strips cake碗糕 salty rice pudding凤梨酥 pineapple cake爆米花 popcorn牛肉干 beef

31、jerk果冻 jelly泡泡糖 bubble gum棒棒糖 lollipop水果糖 konfyt棉花糖 cotton candy太妃糖 toffee香瓜子 sunflower seed南瓜子 pumpkin seed藕粉 lotus root starch馅子 filling便当 lunchbox自助餐 buffet零嘴 snack蜜饯 tutti-frutti酒酿 sweet fermented-rice燕窝 bird's nest榨菜(丝) preserved vegetable (slices)酥油 ghee调料，香料及配料陳皮 dried orange peel，dried t

32、angerine peel八角 star aniseed花椒 Sichuan Pepper陈皮 dried orange peel桂皮 Chinese Cinnamon Stick肉寇 Nutmeg丁香 clove草果,豆蔻 Cardamom (whole)孜然 Chinese cumin seed西班牙紅椒 paprika皮薩草葉 oregano牛膝草 marjoram平叶欧芹，洋香菜，洋芫荽，西洋芹 平叶巴西里 Italian parsley，flat leave parsley卷叶欧芹 卷叶巴西里 curly parsley百裏香 thyme香茅，柠檬草 lemongrass葱 scal

33、lion，green onion芫荽，香菜 Cilantro，coriander迷迭香 rosemary薄荷 mint九層塔，羅勒 basil法国香叶 月桂叶 bay leaves鼠尾草 山艾 Sage香薄荷 savory茵陳蒿 tarragon紅胡椒 pink pepper綠胡椒 green pepper细香葱 chives山蘿蔔 chervil蒔蘿草 dill weed眾香子 allspice眾香子粉 allspice powder凱莉茴香 caraway seed肉桂 cinnamon綠荳蔻 green cardamom醃漬香料 pickling spice powder肉荳蔻 nutm

34、eg洋蔥粉 onion powder香芹子 celery seed苦豆 fenugreek胡荽子 coriander seed黃芥末子 mustard seed小茴香子 cumin seed大茴香子 aniseed黑小茴香 black cumin墨西哥香料粉 mexican seasoning義大利香料葉 Italian spices leaves義大利香料粉 Italian seasoning披薩香料 pizza seasoning漢堡香料 hamburger spice powder薑粉 ginger powder嫩肉粉 tenderizer胡椒粉 ground pepper咖喱粉 cur

35、ry powder料酒 cooking wine麻油 sesame oil淡色酱油 生抽 light soy sauce深色酱油，黑酱油 老抽 dark soy sauce酱油膏 soy paste虾子酱油 shrimp-roe soy sauce白醋 white vinegar(西洋料理用的)白醋，(工研醋，寿司醡) rice vinegar黑醋 烏醋 black vinegar红酒醋 red wine vinegar蚝油 oyster sauce海鲜酱 hoisin sauce花生酱 peanut butter千岛酱 thousand island蕃茄醬 ketchup 蕃茄醬 tomat

36、o sauce(普通甜的) 蕃茄醬 tomato paste(義大利料理用的)豆辦醬 chilli bean sauce甜面酱 Sweet Soybean Paste甜酸酱 Sweet & Sour Sauce排骨酱 Spare Rib Sauce辣椒醬 chili sauce沙爹酱/沙茶酱（沙茶和沙爹不是同一种酱，虽然英文一样） satay sauce苏梅酱 Plum sauce蟹酱 crab pasteXO醬 XO sauce 色拉酱 salad dressing蛋黄酱 mayonnaise奶油蛋黄酱 mornay sauce柑桔果酱 marmalade水蜜桃罐頭 peaches

37、in syrup冰糖 rock sugar燒海苔 roasted seaweed sushi nori香草豆，香草莢，香草片 vanilla bean （pod）香草精 雲尼拉香精 vanilla extract，vanillaessence班蘭精，香蘭精 pandan paste香草粉 vanilla powder班蘭粉，香蘭粉 ground pandan，ground screwpine leaves，serbok daun pandan (橙子，柠檬等）皮 grated zest, grated rind玫瑰露（精) rosewater (essence)杏仁粉 almond flour

38、，almond mieal，powdered almond切片水蜜桃罐頭 sliced peaches in syrup綜合水果罐頭 cocktail fruit in syrup鹹蛋黃 salted egg yolk手指餅乾 sponge fingers / ladyfingers / savoiardi(義大利名)糖，糖浆 黑蔗糖漿，糖蜜，甘蔗糖蜜 molasses金黄色糖浆 golden syrup楓糖漿，楓樹糖漿，楓糖 maple syrup玉米糖漿 corn syrup，karo syrup葡萄糖漿 glucose syrup麥芽糖漿 barley maltsyrup，maltsyr

39、up麥芽糖 maltose，malt sugar焦糖 carmael果糖 Efructos乳糖 lactose轉化糖 invert sugar日式糙米糖漿 amazake綿花糖霜 marshmallow cream冰糖 rock sugar椰糖，爪哇紅糖 palm sugar，gula malacca黃砂糖 brown sugar紅糖，黑糖 dark brown sugar黑砂糖 muscovado sugar金砂糖 demerara sugar原蔗糖 raw （cane）sugar，unrefined cane sugar白砂糖，粗砂糖 white sugar，refined （cane）s

40、ugar，coarse granulated sugar細砂糖，幼砂糖 castor sugar糖粉 icing sugar，confectioners' sugar糖霜 icing，frosting蜜葉糖，甜葉菊 stevia，honey leaf代糖，阿斯巴甜 aspartame，sweetener，sugar substitute幼糖 caster sugar糖份混合物 icing sugar mixture糖浆 syrup枫糖浆 maple syrup粉米面类 葛粉 arrowroot flour泡打（大）粉，速發粉，蛋糕發粉 發粉 baking powder小蘇打，梳打粉，小

41、梳打，食粉，重曹 蘇打粉 baking soda，bicarb ofsoda麵包粉（糠/屑） breadcrumbs低筋麵粉，低根粉 cake flour，soft flour，weak flour，low protein flour糕仔粉 cooked rice flour粟粉，粟米粉，玉米（澱）粉 生粉，鹰粟粉 corn flour，cornstarch塔塔粉 cream of tartar卡士達粉，蛋黃粉 吉士粉 custard powder卡士達，克林姆，奶皇餡，蛋奶餡 custard，pastry cream馄饨皮 dumpling wrapper / dumpling skins

42、/gyoza wrapper鳳片粉，熟糯米粉，糕粉，加工糕粉 fried sweet rice flour，fried glutinous rice flour高筋麵粉，筋麵，根麵，高根粉 gluten flour，strong flour，bread flour，baker's flour，high protein flour米粉 rice flour糯米粉 glutinous rice flour,sweet rice flour抹荼粉 green tea powder海苔粉 ground seaweed蛋白粉 meringue powder雜糧預拌粉 multi-grain fl

43、our綠豆粉 mung bean flour，tepung hun kwee澄麵粉，澄粉，澄麵 non-glutinous flour，wheat flour，wheat starch麵粉，中筋麵粉 Plain flour，all-purpose flour粗玉米豆粉 polenta，yellow cornmeal生粉，太白粉 potato starch （flour）臭粉, 胺粉, 阿摩尼亞粉, 嗅粉 powdered baking ammonia, carbonate of ammonia, ammonia bicarbonate, ammonia carbonate, hartshorn

44、奶粉 powdered milk，milk powder黏米粉，在萊米粉 rice flour自發麵粉 self-raising flour春卷皮 spring roll wrapper , egg roll wrapper蕃薯粉，地瓜粉 sweet potato starch (flour)樹薯粉，木薯粉，茨粉，菱粉，泰國生粉 Tapioca starch（flour）馬蹄粉 water chestnut flour荞麦粉 buckwheat玉米粉 cornmeal, corn flour小麥胚芽，麥芽粉 wheat germ小麥蛋白，麵筋粉 wheat gluten全麥麵粉 whole wheat flour餛鈍皮 wonton wrapper，wonton skins可可粉 cocoa powder干酵母（依士） yeast香米