健身教练必备英语动作英语库

1、有关训练的表达法Aboutt r a i n i ng步形步法练习 stance andfoot wo r ke x e r ci s e般素质训练 generaltraining动作组合练习combi n a t ie x e r ci s e手形手法练习handform and hand t echni que exer c i se基本功练习bas ini ng; fu n d a me n t a l exer ci s e行进间练习n locomo t i o nmo v e me n t保护下练t h assh ed u le;met a bl循环训练ci r c u i ttra

2、ining力量训肌肉训 重复训练 综合训练耐力训练 广泛训练 密集训练 强化训练 徒手训练心理训练 热身练习 基础练习 集体练 垫上练习 散手练习 辅助练习练 powerr e p ecombie n d u e x t ei n t e i n t ef i s t -rancnsivnsivnsivfightding dinginingi n i n gininginingininginingi n g trainingpsychol o g i war m -u pe s s e n tia l习 groupm a t - w o r k ;free - hana u x i l i a

3、 rtraininge x e r c i s ee x e r ci s ee x e r ci s e m a t e x e r c i s e dexerc iseyexercise本拳法移步与转体一致synchroni ze stepwibodyni ng重心保持在左（右）脚 hol d wei ght on lef t(right)foot重心转移到transfer w e i g h tonto重心移至左脚 transfer we ight onto left footleft foot重心称到左脚 shift we ight onto重心移到右腿 weightmo ves on

4、to right左(右)拳收回腰际draw l ef t (ri ght ) f i stback t o hi p与 在 一* 直线上line with位 置 落 步land收回位置retrieve t oreturn t o两脚分开与肩同宽 feets h o u l d e r - wi d t h apart想像性格斗对练f i ghtagai nst an i magi nary opponent空中转体 180 度 turning body 180 degrees i n t he ai r以拧腰带动扫腿use waist as driving force for leg swee

5、pu s i ngpivot以右脚为轴using rightfoot a s pivot以左肘为轴using leftel bow a s pivot单脚直立旋转one- f o o tupright spin以前脚掌着地 land o n t h e ballo f t h e foot基本站立姿势f undament a l左(右)腿蹬直left (right)s t r a i g h t e n e d蹬直左(右) 腿 s t r a i g h t e n left (ri g h t ) l e g左(右)手划弧 circle left (right) hand改变劲力方向chan

6、gedirectionof force眼睛随视双掌eyes fo l l o w bot h pal ms两脚平行开立feet apart and腹式呼吸法 ab d o mi n a lb r e a t hi n ge x e r ci s e爆发式吸吸 e x p l o s i v e b r e a t hi n g身械不协调 body and weapon n o t t o c o o r d i n a t e讲解与示范 e x p l a i n and demonst rat e集中 注意力 concent r at e one' s a t t ent i on眼

7、向 刖平视 eyes look straight ahead眼看方 向 eyes look t o力达部位concentrate power at; force is focused at抓住不放 hold前臂斜交叉cross f orearm di agonal l ye d arm臂部呈弧形 the自然深呼吸deep andb r eat hi n g转体不充分i n c o m p l e t ebodyturn弧形步上跳leap incurved steppivot以脚跟为轴pivot0 n heel以脚掌为轴 pivoton t h e ballof foot以脚为轴转身footpi

8、vot以腰为轴 waistservesaxis以全脚掌着地 with sole flato n ground左脚全脚着地 wi t hfootf l ato n t h e floor两脚全脚着地 with bot h f eet f l at o n t h e ground前 面 in front体 前 in frontbodypassing to theinside o f经夕卜侧t o t h e out si de o f身体疲劳 p h y s i calphysical s t r a i n精神集中concent r a t i全 神 贯 注focus全身放松relaxbod作

9、示范momo vmenstandard)动作规格 mo v e me nt specification构 structure of movement动作标准 standard of movement动作组合ser i es (sequence, combination) of movements度 range o f movement觉 feel o f movement动作质M quality o f movement动作节奏 rhythm o f movement动静结合 combi ne movementand内外结合c o mb i ne i nt er n a land extern

10、al神形兼备combi n eandbody圆形动作c i r c u l a rmovement向 上 划 弧circle向 后 摆 动backs w i n gcircle a r msandwrists双手叉腰hands o n hips;wi t h a r msa k i mb o双臂环绕armscircle双 手 抓 握e grip后腿蹬地 push off rear leg;push off the ground withback footleg mov e m e n t摆腿速度 leg- s w i ng speed摆动幅度 ra n g e of swing两腿交叉legs

11、 cr o s s e d两肘松垂 r e la x and d ro p e l bows屈膝微蹲 bend kne e s and squaddown slightly上体前俯 bend upperbody forward借力发力borrow opponent ' sforce and use it against him拳势呼吸b r e a t h i ngfol l o w i n gmovement呼吸节奏b r e a t h irhythm左右转换a l t e r n a t i n gleftand right挺胸立腰 chestand wa i s terect握

12、紧拳头cl e n c hfist咬紧牙关c l e n c hteeth易犯错误commonerror同时完成c o m p l e t e a tsame t i m e完全放松c o m p l e t e lr e l axed松 开joint open肌 肉 re 1ax muscles尖 concent rate force a t toes舌L wrong and conf used footwork作 consecut i v e movement动 作 demonst r at i on动 作 extra movement单个动作msingle movement; eleme

13、nt of movement; each move of the ovem ent沉肩坠肘 drop shouldersand el bows双膝微屈 bend knees slightly;knees slightlybent屈膝松胯bendknees and relax hips自然呼吸 naturalb r e a t he natural l y肌肉力量m u s c u l a rs t r e n g t hm u s c l ec o n t r o l肌肉放松r e l a x a t i o n训 练 过 度overtkeep(body)握 拳 姿 势fistform用劲方法

14、 met hods o fa p p l y i ng force充分伸展fullyended掌心向内f a c i n gf a c i ng拳眼向上 the eye ofthe fist f a c i ng拳眼向下t h e eye oft h e fist f a c i ng down足趾抓地t h e ground with toes力达脚尖 powerreaches t h epoweri s focusedheel后脚拔跟 heels o frear footoff ground后蹬有力 powerful of the pushing off with the rear foo

15、t勾尖向上hookp o i n t i n g心与意合 integration of Xin . mi nd) and Yi . will)意与气合 ii o n of Yi and Q i气与力合 i n tof Qi and L肩与魏合 i n to f s h o u l d e rs and hips肩臂练习 sand arme x e r ci s eo f el bowsand knees手与脚合 i n tn o f handsand feet用脚背踢 kick with t h e back o f foot用脚尖踢 kick with the tip of foot踢打摔拿

16、 ki ck,strike, throwing and grasping瞻前顾后lookahead and beware oft h e back眼看前方forward向前平视look straightahead转体 9 0 度turnbody 9 0 degreesshiftw e i g h t转腰不充分 waist n o tturnedsuffi c i e n t l y保持不动stat i o n a r ymi高与肩平与肩同宽s h o u l d e rwidthapart单 臂 绕 环 single arm circle单 个 动 作 s i ngl e movement单势

17、练习 single posture exercise上体后坐 s i t back (on hips)抖腕亮掌 snap wrist and flash palm具 体 动 作 specific movement专 项技术 s p e c i f i c technique专 项 训 练 specific t r a i n i ng速度训练speedt r a i n i ng技术训练tech立身中正 sand c e并步直立 s tand u p r ig h t wi th feet t开步站立standwithfeetapart右腿蹬直f f onrightfoot技术特点 te ch

18、nica l char acterist ics; t echnicalfeatu res技术水平t e c h n i callevel胸式呼吸t h o r a c i脚跟外蹬 heel s out ward;heelpushed out脚趾抓地toesgraspt h e ground脚 尖 内 扣toesi n w a r d脚微内扣 toespointing s l ig h t l y i n w a r dtoes ou t w a r d脚尖外展 t oespoi nt ed out ward;toes t u r n e d o u t脚尖点地toesg r o u n d脚

19、 内 扣 foot turned inward脚 外展 foot turned outward脚跟转向里turn heel过渡动作t r a n s i t i on movement上体后倾 （trunk）l e a n i ng backwar d上体后倾 （trunk）l e a n i ng forwardtrunku p r i g h t跌扑滚翻练习t u m b l i n ge x e r c i s e前臂内旋turnforearm i nward前臂外旋turnforearmout war d典型错误t y p i calfault统一规格unifieds t a n d

20、a r d高与肩平 up t o shoulderlevelshoulder high高与腰齐high配合协调 w e l l腰部练习e x e r ci s elike a naxle上动不停 without stopping previous movement腕部动作 w r i s tact i on;wrist movement手腕交叉w r i s t scrossedtrainingload绷脚面 toespointingslightly inward格斗术 fighting arts; fighting techniques; combat skill攻防术 the a r to

21、 f fenceand defense勾脚尖 hook foot; ankle joint flexed反关节bendjointbackward身似弓bodylike a b走弧线deepb r e a t h i腋下 空empty肘微屈bendel bows slightly;el bow sl i ght l ybe nt外三合 exthreeconf or mi t内三合 i nthreeconf or mi t面对面 face t o face; f a c i ng each other头正直 head erect; head straight or upright轮换做 d oal

22、ter承上势continue from t h emo v e me n t姿势inah ig hPosi t i on低姿势inalo wposi t i on呈弧 形ina na rc反方向oP Po si ted irec t i on反绕环r eve rs ecir c le逆方向reversedir e c ti on俯卧撑Push-uP向外推Pushout向上推Pushoff向前推pushf0 r w ard向下推P ushd own向下压P ressd own后转身r e ar p i v ot；r eve r s e pi v ot放松踢r e l axed单手操singlem

23、ovementp r a c t i c e支撑腿 standing leg;support i n gtakea steps i d e w a y s上半步takehalfa step上下肢 upperandlimbs前跳步forwardjumpstepd e s c r icircled e s c r icurveback0ssstepeyework;foottech手法 handworkhandt e c h n i q u efinger technique;fingerwork握拳 make afist; c l e n ch t h e fist发 声 m asound团 身b

24、o d yt俯 身 b en df or w a r d弓背 to arch back; b ac k ar c h e d拔背 pick up backback straightchest(thrust)收腹pullin a b d o me n .squeeze orcontracta bs)含胸r e lax chest; h oll o w chest ;draw chest in鼓腰archl owerb a ck塌腰d ropwa ist收拳pullfistb a ck收腿pullbackth el eghipshipswithdraw hipsw i t h d r a wlef

25、tfoot收愕 buttocks (tucked)tucki n bottom敛 愕 keeptocksraise hips落愕 drop hipshipspushedf 0 r w a r dhipst h r u s t挺腹 bow o u t a b d o me n ext end o r expand a b s)圆裆ro u n dP ocir o t c harea; roundi cn n e r t h i gh a尖裆ntedc ro thar e夹裆s queeze dcr o tchar ea松松松松敛沉胯肩腰握胯魏hr erhtsinki lo uehP allcisxadkP