多种活动及运动的热能消耗表

1、多种活动与运动的热能消耗表动作名称热能消耗kcal/（m2Min）kJ/(m2Min)热能消耗kcal/（mgMin）kJ/(mgMin)睡眠0.66（2.76）0.0157(0.0657)卧着休息0.78(3.26)0.0215(0.090)坐着休息0.91(3.81)0.0223(0.0933)站立等候0.96(4.02)0.0263(0.1100)穿脱衣服1.64(6.68)0.0452(0.1891)洗脸刷牙1.06(4.44)0.0292(0.1222)大小便0.98(4.10)0.0270(0.1130)洗澡1.11(4.64)0.0305(0.1276)吃饭1.19(4.98)0

2、.0327(0.1368)铺床1.84(7.70)0.0507(0.2121)洗衣2.11(8.83)0.0580(0.2427)擦窗户1.98(8.28)提水3.69(15.44)0.1015(0.4247)做饭1.59(6.65)0.0437(0.1828)擦地板2.77(11.59)大扫除3.36(14.06)0.0923(0.3861)织毛衣0.98(4.10)0.0276(0.1155)理发1.45(6.07)0.0398(0.1665)谈话(坐)1.03(4.31)0.0283(0.1184)谈话(站)1.19(4.98)步行(110步/min)2.45(10.25)0.0673(

3、0.2816)上下山坡2.79(11.67)0.0767(0.3209)挑水4.14(17.32)0.1138(0.4761)扫地1.49(6.23)0.0400(0.1674)散步1.48(6.19)0.0407(0.1703)上下楼2.79(11.67)0.0767(0.3209)乘车(坐)1.23(5.15)0.0338(0.1414)乘车(站)3.65(15.27)0.1003(0.4197)骑自行车(8.5km/h)2.11(8.83)0.059(0.2469)骑自行车(10km/h)0.070(0.2929)骑自行车(15km/h)0.100(0.4184)骑自行车(20km/h)

4、0.143(0.5983)听课0.99(4.14)0.0273(0.1142)自习、阅读1.18(4.94)0.0352(0.1473)讨论1.03(4.310)0.0283(0.1184)写字1.19(4.98)0.0327(0.1368)看电影0.96(4.02)0.262(0.1095)整理书信1.77(7.14)0.0478(0.200)打扑克、下棋1.02(4.27)0.0283(0.1184)唱歌2.22(9.29)0.0610(0.2552)跳集体舞4.03(16.86)吹口琴1.77(7.14)0.0487(0.2038)广播操2.77(16.86)0.0766(0.3205)打康乐棋1.77(7.41)0.0487(0.2038)打电话1.11(4.64)0.0305(0.1276)开会0.81(3.39)0.0223(0.0933)剪指甲0.93（3