体育中考标准

1、附件1东营市初中学业水平考试体育与健康测试项目规则及评定标准一、身高1.场地器材身高测量计。使用前应校对0点，以钢尺测量基准板平面至立柱前面红色刻线的高度是否为10.0厘米，误差不得大于0.1厘米。同时应检查立柱是否垂直，连接处是否紧密，有无晃动，零件有无松脱等情况并及时加以纠正。2.测试方法受试者赤足，立正姿势站在身高计的底板上（上肢自然下垂，足跟并拢，足尖分开成60度角）。足跟、骶骨部及两肩胛区与立柱相接触，躯干自然挺直，头部正直，耳屏上缘与眼眶下缘呈水平位。测试人员站在受试者右侧，将水平压板轻轻沿立柱下滑，轻压于受试者头顶。测试人员读数时双眼应与压板水平面等高进行读数，记录员复述后进行记

2、录。以厘米为单位，精确到小数点后一位。测试误差不得超过0.5厘米。3.注意事项（1）身高计应选择平坦靠墙的地方放置，立柱的刻度尺应面向光源。（2）严格掌握“三点靠立柱”、“两点呈水平”的测量姿势要求，测试人员读数时两眼一定与压板等高，两眼高于压板时要下蹲，低于压板时应垫高。（3）水平压板与头部接触时，松紧要适度，头发蓬松者要压实，头顶的发辫、发结要放开，饰物要取下。（4）读数完毕，立即将水平压板轻轻推向安全高度，以防碰坏。（5）测量身高前，受试者应避免进行剧烈体育活动和体力劳动。二、体重1.场地器材杠杆秤或电子体重计。使用前需检验其准确度和灵敏度。准确度要求误差不超过0.1%，即每百千克误差小

3、于0.1千克。检验方法是：以备用的10千克、20千克、30千克标准砝码（或用等重标定重物代替）分别进行称量，检查指标读数与标准砝码误差是否在允许范围。灵敏度的检验方法是：置100克重砝码，观察刻度尺变化，如果刻度抬高了3毫米或游标向远移动0.1千克而刻度尺维持水平位时，则达到要求。2.测试方法测试时，杠杆秤应放在平坦地面上，调整0点至刻度尺水平位。受试者赤足，男性受试者身着短裤；女性受试者身着短裤、短袖衫，站在秤台中央。测试人员放置适当砝码并移动游标至刻度尺平衡。读数以千克为单位，精确到小数点后一位。记录员复诵后将读数记录。测试误差不超过0.1千克。3.注意事项（1）测量体重前受试者不得进行剧

4、烈体育活动或体力劳动。（2）受试者站在秤台中央，上下杠杆秤动作要轻。（3）每次使用杠杆秤时均需校正。测试人员每次读数前都应校对砝码标重以避免差错。三、800米或1000米跑1.场地器材400米标准田径场跑道，发令旗一面，口哨一个，秒表若干块。秒表使用前，应用标准秒表校正，每分钟误差不得超过0.2秒。（标准秒表选定，以北京时间为准，每小时误差不超过0.3秒）2.测试方法受试者10人一组进行测试，站立式起跑。当听到“跑”的口令后开始起跑。计时员看到旗动开表计时，当受试者的躯干部到达终点线垂直面时停表。以分、秒为单位记录测试成绩，不计小数。3.注意事项（1）测试人员应向受试者报告剩余往返圈数，以免跑

5、错距离。（2）测试人员应告知受试者在跑完后应继续缓慢走动，不要立刻停下，以免发生意外。（3）受试者不得穿皮鞋、塑料凉鞋、钉鞋参加测试。（4）对分、秒进行换算时要细心，防止差错。四、立定跳远1.场地器材沙坑、丈量尺。沙面应与地面平齐，如无沙坑，可在土质松软的平地上进行。起跳线至沙坑近端不得少于30厘米。起跳地面要平坦，不得有坑凹。2.测试方法受试者两脚自然分开站立，站在起跳线后，脚尖不得踩线（最好用线绳做起跳线）。两脚原地同时起跳，不得有垫步或连跳动作。丈量起跳线后缘至最近着地点后垂直距离。每人试跳三次，记录其中成绩最好一次。以米为单位，取两位小数。3.注意事项（1）发现犯规时，此次成绩无效。三

6、次试跳均无成绩者，应允许再跳，直至取得成绩为止。（2）可以赤足，但不得穿钉鞋、皮鞋、塑料凉鞋参加测试。五、掷实心球1.场地器材长度在30米以上的平整场地一块，地质不限，在场地一端划一条直线作为起掷线。实心球若干，测试球重为2千克。2.测试方法测试时受试者站在起掷线后，两脚前后或左右开立，身体面对投掷方向，双手举球至头上方稍后仰，原地用力把球投向前方掷出。如两脚前后开立投掷，当球出手的同时后脚可向前迈出一步，但不得踩线。每人投掷三次，记录其中成绩最好的一次。记录以米为单位，取一位小数。丈量起掷线后缘至球着地点后缘之间的垂直距离。为了准确丈量成绩，应有专人负责观察实心球的着地点。3.注意事项（1）

7、受试者需原地投掷，不得助跑。（2）如受试者前后开立投掷，当实心球出手的同时后脚可向前迈出一步，但不得踩线。（3）发现踩线等犯规时，则此次成绩无效。三次均无成绩者，应允许再投，直至取得成绩为止。- 17 -附件2东营市初中学业水平考试体育与健康测试分值表单项得分男生女生身高标准体重1000米跑(分秒)立定跳远(米)掷实心球(米)身高标准体重800米跑（分秒）立定跳远(米)掷实心球(米)优 秀1003'30''2.5012.43'24''1.997.8983'36''2.4912.13'27''1.98

8、7.7963'38''2.4711.53'29''1.967.6943'42''2.4611.03'32''1.957.5923'46''2.4310.33'35''1.937.4903'50''2.419.63'38''1.917.2良 好873'54''2.389.43'42''1.897.1843'58''2.359.03

9、9;46''1.857.0814'02''2.318.63'50''1.826.9784'06''2.268.23'54''1.776.8754'10''2.217.73'58''1.736.6及 格724'15''2.177.44'03''1.706.5694'20''2.126.94'08''1.656.4664'25'&

10、#39;2.076.54'13''1.616.3634'30''2.005.94'18''1.556.2604'35''1.935.34'23''1.496.0不 及 格504'45''1.915.04'30''1.475.8404'55''1.874.64'37''1.445.4305'05''1.834.24'44''1.415.

11、0205'15''1.783.64'51''1.374.5105'25''1.733.05'00''1.334.0初中一年级三年级女生身高标准体重(体重单位：公斤）身高段（厘米）营养不良较低体重正常体重超重肥胖50分60分100分60分50分121.0121.919.819.825.425.530.931.032.632.7122.0122.920.320.325.926.031.731.833.733.8123.0123.920.620.626.526.632.532.634.534.6124.0

12、124.921.121.127.027.133.133.235.235.3125.0125.921.621.627.527.633.633.735.735.8126.0126.922.122.128.028.134.434.536.436.5127.0127.922.6122.628.528.635.035.137.137.2128.0128.923.023.029.029.135.435.537.637.7129.0129.923.523.529.629.736.236.338.438.5130.0130.923.923.930.130.236.836.939.139.2131.0131.9

13、24.424.430.630.737.537.639.839.9132.0132.924.924.931.131.238.138.240.340.4133.0133.925.325.331.631.738.738.841.041.1134.0134.925.625.632.132.239.239.341.541.6135.0135.926.226.232.732.839.739.842.142.2136.0136.927.327.333.233.340.440.542.842.9137.0137.927.427.433.633.740.740.843.243.3138.0138.927.727

14、.734.134.241.541.643.743.8139.0139.928.128.134.634.741.942.044.444.5140.0140.928.628.635.235.342.542.645.045.1141.0141.929.129.135.835.943.143.245.645.7142.0142.929.629.636.436.543.944.046.446.5143.0143.930.230.237.037.144.444.546.846.9144.0144.930.830.837.737.845.045.147.547.6145.0145.931.531.538.3

15、38.445.745.848.148.2146.0146.932.132.138.939.046.246.348.748.8147.0147.932.732.739.639.747.147.249.649.7148.0148.933.333.340.340.447.948.050.350.4149.0149.933.833.840.941.048.548.650.951.0150.0150.934.334.341.441.549.049.151.651.7151.0151.934.934.942.042.149.649.752.252.3152.0152.935.535.542.642.750

16、.350.452.852.9153.0153.936.136.143.243.351.051.153.653.7154.0154.936.636.643.743.851.651.754.154.2155.0155.937.337.344.544.652.352.454.955.0156.0156.937.837.845.045.152.953.055.455.5157.0157.938.338.345.545.653.553.656.156.2158.0158.938.738.746.146.254.254.356.957.0159.0159.939.339.346.746.854.955.0

17、57.557.6160.0160.939.839.847.247.355.755.858.258.3161.0161.940.440.447.948.056.256.358.959.0162.0162.941.041.048.548.656.957.059.759.8163.0163.941.741.749.249.357.757.860.660.7164.0164.942.242.249.849.958.658.761.661.7165.0165.942.742.750.450.559.259.362.262.3166.0166.943.343.351.051.159.859.962.862

18、.9167.0167.943.843.851.551.660.460.563.363.4168.0168.944.544.552.252.361.161.264.064.1169.0169.945.145.152.953.061.761.864.764.8170.0170.945.645.653.553.662.362.465.365.4171.0171.946.146.154.054.163.063.166.066.1172.0172.946.546.554.554.663.663.766.566.6173.0173.947.047.055.055.164.264.367.267.3174.

19、0174.947.647.655.655.764.864.967.867.9175.0175.948.248.256.356.465.765.868.768.8176.0176.948.748.757.057.166.566.669.669.7177.0177.949.249.257.857.967.467.570.670.7注：身高低于表中所列出的最低身高段的下限值时，身高低1厘米，实测体重需加上0.5公斤,实测身高需加上1厘米,再查表确定分值。身高高于表中所列出的最高身高段时,身高每高1厘米,其实测体重需减去0.9公斤,实测身高需减去1厘米,再查表确定分值。初中一年级三年级男生身高标准体重

20、(体重单位：公斤）身高段（厘米）营养不良较低体重正常体重超重肥胖50分60分100分60分50分123.0123.921.421.428.528.634.234.336.236.3124.0124.921.621.629.029.134.834.936.937.0125.0125.922.222.229.629.735.435.537.537.6126.0126.922.622.630.430.536.236.338.438.5127.0127.922.822.830.931.036.937.039.139.2128.0128.923.423.431.531.637.637.739.839.9

21、129.0129.924.124.132.232.338.238.340.440.5130.0130.924.624.632.832.939.139.241.341.4131.0131.925.125.133.433.539.739.841.942.0132.0132.925.725.734.034.140.340.442.542.6133.0133.926.326.334.634.741.341.443.243.3134.0134.926.826.835.235.341.641.743.944.0135.0135.927.227.235.835.942.242.344.544.6136.01

22、36.927.827.836.436.542.842.945.145.2137.0137.928.228.237.037.143.443.545.745.8138.0138.928.728.737.637.744.144.246.446.5139.0139.929.429.438.338.444.744.847.047.1140.0140.930.130.139.039.145.645.747.948.0141.0141.930.830.839.739.846.346.448.648.7142.0142.931.531.540.440.547.047.149.349.4143.0143.932

23、.232.241.441.247.747.850.050.1144.0144.932.832.841.841.948.448.550.750.8145.0145.933.533.542.542.649.249.351.651.7146.0146.934.134.143.143.249.849.952.252.3147.0147.934.634.643.843.950.550.652.953.0148.0148.935.335.344.544.651.451.553.853.9149.0149.935.835.845.145.252.052.154.454.5150.0150.936.536.5

24、45.845.952.752.855.155.2151.0151.937.037.046.546.653.553.656.056.1152.0152.937.637.647.147.254.154.256.656.7153.0153.938.338.347.847.954.854.957.357.4154.0154.939.039.048.548.655.555.658.058.1155.0155.939.639.649.149.256.156.258.658.7156.0156.940.340.349.849.956.856.959.359.4157.0157.940.940.950.550

25、.657.757.860.260.3158.0158.941.441.451.251.358.458.560.961.0159.0159.942.242.251.952.059.159.261.661.7160.0160.942.942.952.752.859.960.062.462.5161.0161.943.643.653.453.560.660.763.163.2162.0162.944.344.354.154.261.461.564.064.1163.0163.944.844.854.754.862.062.164.664.7164.0164.945.445.455.455.562.7

26、62.865.165.2165.0165.946.246.256.156.263.463.566.066.1166.0166.946.846.856.756.864.064.166.666.7167.0167.947.447.457.457.564.965.067.567.6168.0168.948.048.058.158.265.665.768.268.3169.0169.948.748.758.858.966.466.569.169.2170.0170.949.449.459.559.667.167.269.869.9171.0171.950.050.060.260.368.068.170

27、.770.8172.0172.950.650.660.860.969.069.171.871.9173.0173.951.251.261.561.669.970.072.872.9174.0174.951.951.962.362.470.971.073.974.0175.0175.952.752.763.163.271.871.974.874.9176.0176.953.353.363.863.972.872.975.976.0177.0177.954.054.064.664.773.974.077.177.2178.0178.954.754.765.465.574.874.978.178.2

28、179.0179.955.855.866.266.375.875.979.179.2180.0180.956.356.366.967.076.776.880.180.2181.0181.956.956.967.767.877.777.881.281.3182.0182.957.557.568.468.578.678.782.182.2183.0183.958.158.169.169.279.479.583.083.1184.0184.958.758.769.869.980.480.584.184.2185.0185.959.559.570.570.681.381.485.085.1186.0186.960.360.371.371.482.382.486.186.2注：身高低于表中所列出的最低身高段的下限值，身高低于1厘米，实测体重需加上0.5公斤,实测身高需加上1厘米,再查表确定分值。身高高于表中所列出的最高身高段时,