六字诀+常见错误ppt课件

1、1International Health Qigong Federation国际健身气功联合会健身气功六字诀HEALTH QIGONG LIU ZI JUE常见错误COMMON MISTAKES2动作演示动作演示 Demonstration of MotionDemonstration of Motion常见错误常见错误 Common MistakesCommon Mistakes思想不安静，精神不集中，情绪紧张焦虑思想 MindSILENCE3动作演示动作演示 Demonstration of MotionDemonstration of Motion常见错误常见错误 Common Mis

2、takesCommon Mistakes过分强调口型而忽略气息读音、口型与气息 Pronunciation，Shap of Mouth and Breathing憋气发音不准声音过大4动作演示动作演示 Demonstration of MotionDemonstration of Motion常见错误常见错误 Common MistakesCommon Mistakes两脚平行站立，未竖脊含胸；未目视前下方预备式 Ready Position 5动作演示动作演示 Demonstration of MotionDemonstration of Motion常见错误常见错误 Common Mist

3、akesCommon Mistakes两掌上托时，两肘向后、挺胸起势 Starting Posture两掌向前拨出时，挺胸凸腹两掌轻覆肚脐静养时，两肘后夹紧抱肚脐6动作演示动作演示 Demonstration of MotionDemonstration of Motion常见错误常见错误 Common MistakesCommon Mistakes嘘字决 XU Exercise穿掌时，转体未达90度。转体时，身体重心前倾或后坐7动作演示动作演示 Demonstration of MotionDemonstration of Motion常见错误常见错误 Common MistakesComm

4、on Mistakes两掌捧起屈肘时，挺胸抬头呵字决 HE Exercise8动作演示动作演示 Demonstration of MotionDemonstration of Motion常见错误常见错误 Common MistakesCommon Mistakes两掌外开时，挺腰凸腹。吐气发声时，两掌外开高于肚脐或未斜对肚脐。呼字决 HU Exercise9动作演示动作演示 Demonstration of MotionDemonstration of Motion常见错误常见错误 Common MistakesCommon Mistakes呬字诀 SI Exersice立掌、展肩扩胸、藏头

5、缩项未按次序完成藏头缩项时头后仰。10动作演示动作演示 Demonstration of MotionDemonstration of Motion常见错误常见错误 Common MistakesCommon Mistakes两掌侧平举时，掌心未斜向后。吹字决 CHUI Exercise11动作演示动作演示 Demonstration of MotionDemonstration of Motion常见错误常见错误 Common MistakesCommon Mistakes两掌外开上举时，大臂未成水平。吐音时，两膝未微屈下蹲。嘻字决 XI Exercise12动作演示动作演示 Demonstration of MotionDemonstration of Motion常见错误常见错误 Common MistakesCommon MistakesThe movement is not in harmony with the breath, and the time