关于爱自己的英语美文

1、公司绝密关于爱自己的英语美文:爱自己loveoneselftoloveoneselfisthebeginningofalifelongromance.loveyourself.lovethethingsthatmakeyouyou.yourvaluesandtalentsandmemories.ifyouloveyourself,youcanjumpintoyourlifefromaspringboardofself-confidence.ifyouloveyourself,youcansaywhatyouwanttosay,gowhereyouwanttogo.theworldcanbeat

2、oughplace,andsomeofthebillionsofpeopleouttherewilltrytoknockyoudown.dontjointhem.dothingsthatmakeyouproud,thentakeprideinwhatyoudo.andinwhoyouare.whoareyouanywaywhatmakesyouyouhowareyoulikeyoursiblingsandneighborsandfriendsifyouwereyourownsecretadmirer,whatwouldyoumostadmiremygreatmistake,thefaultfo

3、rwhichicantforgivemyself,oscarwildewrote,isthatonedayiceasedmyobstinatepursuitofmyownindividuality.keeppursuingyourindividuality.keepbeingyourself.beingyourself.itcanbefortingtodressandactlikeeveryoneelse.butitisgrandertobedifferent,tobeunique,tobeyou.imtheonlymeinthewholewideworld.thereisalwaysonet

4、rueinnervoice.trustit.sometimesitshardtoknowwhoyouareandwhatyouwantandwhomyoulikeandwhyyoulikethatperson.theanswerschangebecauseyourechanging.growing.butdeepinside,youareyou.youwereyouasababy,youwereyouasakid,andyouareyourightnow.letmelistentomeandnottothem,wrotegertrudestein.itmakessensetoconsidert

5、headviceandopinionsofotherpeople.butdontlettheirnoisedrownoutyourinnervoice.爱自己是一场毕生浪漫的开始。爱自己。热爱一切使你之所以成为你自己的事物。你的价值,你的才能,你的回忆。你的服饰,你的鼻子,你的悲伤。如果你爱自己,你就能在自信的跳板上跃入生活。如果你爱自己,你能畅所欲言,所向披靡。世界是冷酷的,成万上亿的人试图在竞争中超越你。别和他们一样。做能让你自豪的事情,然后为你所做的事情自豪,为你自身感到骄傲。那么你究竟是谁呢是什么使你成为你自己呢你和你的兄弟姐妹左邻右舍又有着怎样的相似点呢如果你赞赏自己的秘密,哪个部分

6、又是你最为欣赏的我最大的错误,我无法原谅自己的错误,奥斯卡王尔德写道:就是某天我停止追逐自己的个性。追求你的个性。做你自己。成为你自己。同旁人一样地穿衣举止是件容易的事情。但更伟大的事情在于做到与众不同,独特如你自己。广阔世界,唯我是我。总有一个真实的内在的声音。听从它。有时很难想明白你到底是谁,你想要什么,你喜欢谁,你为什么喜欢这些人。你在变,在成长,答案也在变。但在内心深处,你就是你。从婴儿到孩童,到现在,你就是你。让我听从自己的,而不是他们的意见。葛楚德史坦如是写道。你可以参考别人的建议和观点。但是不要让他们的意见盖过你内心的想法。:爱自己beingkindtoyourselfineve

7、rydaylifeisoneofthebestthingsyoucandoforyourself.lifewillbeelighterandyourrelationshipswillmostlikelyimprove.youwillfeelhappieroverall.andyourself-esteemandyoursenseofdeservinggoodthingsinlifewillgoup。每天的生活里,善待自己是你能为自己做的最好的事情之一。生活会变得更轻松,人际关系会得到改善,整个人也会更加幸福。你也会更加自信,更能感觉到生活的美好。tomakepositivechangewith

8、thatsimplystartanewhabittoday.oneofkindnesstowardsyourself.youcanfind9suchhabitsofself-kindnessbelow。积极地改变自己,以此为开始,每天培养一个新的习惯。这也是善待自己的一种方式。下文中你可以找到9种善待自己的习惯。1.investinyourself。为自身投资spend30-60minutesinthemorningoreveningwithreading,listeningtoorwatchingmaterialthatupliftsyou,thathelpsyoutounderstandy

9、ourselfandtheworldorthathelpsyoutoliveabetterlife.then,ifpossible,takeonesmallactiononwhatyouhavelearned。每天早晚花上30-60分钟时间读听或看一些能提高自己的东西,这能帮助你更好的理解自己和这个世界,帮助你过上更好的生活。之后要尽可能学以致用,哪怕是很小的部分。2.findthetruthandexceptionwhenaninnercriticoroutercriticattacks。当自我否定和外部批评来袭时,找到事实和例外yourowninnercriticmaynotalwayss

10、aynicethingsaboutyoutoyou.peoplearoundyoumayattackyouortrytobringyoudowntoserveoneoftheirownneeds.ifyouorsomeoneelsedoesthis,askyourself:whatistheexceptiontothisthough你内心对于自己的评价可能并不总是好的。你周围的人也会出于自身的某种需要而攻击你或试图将你打倒。如果你或者别人这样做了,问问自己:是不是有什么例外3.setalowbarforhappiness。为幸福设置较低的门槛wakeupinthemorning.relaxfo

11、raminute.tellyourself:todayiwillsetalowbarforhappiness。早晨醒来之后,先放松一下,然后告诉自己:今天我将为幸福设置一个较低的门槛。thesmallthingsorwhatmaybesomethingonetakesforgrantedbeessomethinginowoftenpauseforamomentortwototakeinandappreciate.thisapproachtothedaymakeslifelighter,morejoyfulanditbeeseasiertokeepthemotivationup。我常常为生活中一

12、些人觉得理所当然的东西停留片刻,并驻足欣赏。这会使生活更加轻松愉快,更容易保持激情。4.unstresstonight。今晚无压力takealongbathandreadsomethingtoescape.orworkout.ortalktosomeoneaboutsomethingthatisonyourmindandletitallout.setaside30minutesormoreandbekindtoyourbodyandmindbylettingthetensionsandstressout。泡一个舒服的热水澡,读一些暂时能让自己逃避现实的东西,或者让自己筋疲力尽。找个朋友聊聊天,

13、将一直憋在心中的烦恼全部释放出去。预留出30分钟或更多的时间,善待自己的身体和心灵,让紧张和压力远离自己。5.mediocreday平淡的一天takeonesmallstepforwardtowardssomethingpositive.ifyourdayfeelsmediocreorjustsortofdepressingthentakeonesmallsteptowardssomethingpositivetobreathenewhopeandoptimismintoyourdayandweek。向积极的方向迈出一小步。如果你感觉到生活平淡或实在有些压抑,就向积极的东西迈进,为人生注入新的

14、希望和乐观精神。bookorresearchatripyouwanttotake.setupadinneroracupofcoffeewithagoodfriend.lookintohowyoucangrowinyourcareertogetnewandexcitingstufftodo.tryanewhobby。预订一次你盼望已久的旅行;和好朋友共进一顿晚餐或一起喝杯咖啡;思考一下如何在事业上获得更大的上升空间和更具有挑战性的工作;尝试一种新的爱好。6.ifyoustumble,beyourownbestfriend。如果你遇到了挫折,做自己最好的朋友dontbeatyourselfup,t

15、hatwillerodeyourself-esteem.beakindandsupportivefriendtoyourselfinstead.askyourself:howwouldmyfriend/parentsupportmeandhelpmeinthissituationandthendothingsandtalktoyourselflikeheorshewould。不要自暴自弃,这会损伤你的自信。相反,这时候要自己为自己打气。问问你自己:在这种情况下,我的朋友或父母会怎么支持我和帮助我像他们对你那样对待你自己。andremembertoaskyourselfwhatyoucanlea

16、rnfromyourstumbleandifthereisanopportunityinthissituation.thentakethatnewknowledgeyougainandmoveforwardonceagain.记得问问自己,你可以从这次挫折中学到什么,挫折中是否蕴含着机遇。然后从中获得新知识并再一次前进。7.takealaugh-break.笑一笑,放松下take20-30minutesinthemiddleofyourdayorifthatisnotpossiblethenuseyourmorningorevening.useyourcellphone,portablemed

17、iaplayer,puterortvandwatchanepisodeofasit,readafunnybookoricorlistentoapodcastyouknowmakesyoulaugh。每天中午抽出20-30分钟用手机便携式媒体播放器电脑或电视看一集情景喜剧读一本有趣的书或者漫画,或收听一个能让自己开怀大笑的播客。8.remember,thefutureisstillinyourhands.记住,未来仍掌握在自己手中anditisnevertoolatetochange.dontgetstuckinthoughtloopsthatjustgoroundandroundaboutwh

18、atyoucouldhavedoneorwhatwentwrong.改变永远都不会晚。不要总想着那些本来能做成功或已无可挽回的事情。thinkaboutwhatyoureallywantintherestofyourlifeinstead.betterhealthagreatrelationshipnewchallengesinyourcareerwhatareafewsmallstepsyoucantaketowardsthatgoaltakeoneofthosestepstoday.thenanothertomorrow。相反,要想想你的余生真正想要的是什么。更好的身体良好的人际关系职业生

19、涯中新的挑战想实现这些目标,你可以采取些什么行动今天就开始迈出第一步。然后循序渐进。9.simplyremindyourselfofwhyissmarttobekindtoyourself。提醒自己:善待自己是明智的行为byknowingthereasonswhyitissmarttobekindertoyourselfit,inmyexperience,beeseasierandeasiertobekindtoyourselfandtotakethetimeforiteveryday。知道为什么善待自己是明智的,在我看来,会让你觉得善待自己是很容易的事情,并逐渐形成习惯。:善待自己的15种方

20、式ilovemyself.thatsoundsabitsilly(andidoubtanyonewouldeversayitoutloud),butself-loveisntreservedfortheegomaniacsoftheworld.findingtheconfidencetosucceed(oreventhecouragetostart)isverydifficultifyoudontloveyourself.ifyourereadytoswoonyourhotself,keeponreading.我爱自己。听上去真滑稽,估计很少有人会大声喊出来吧不过,自爱并不一定就是自大狂。如果

21、不爱自己,又怎能有勇气迈开第一步或有信心赢得成功呢倘若你已决定好好爱自己,那就继续往下读吧。1.stopbeatingyourselfup停止苦逼wouldyousaythethingsyouthinkaboutyourselftoanotherpersonifnot,youoweyourselfanapology.howcouldyouloveapersonwhobelievessuchnastythingsaboutyouevenifyoudidmessup,getoverit.biggoofthatsmostlyirrelevantlaughatit.seriousmistakethat

22、hadrepercussionslearnfromit.theimportantthingistodropyourbaggageandmoveon.你会不会把内心对自己的那些看法用来评价另外一个人如果不会,那你还欠自己一个道歉。你怎会爱上听信有关你的坏话的人呢就算你确实搞砸过,那也是过去了。难得犯了糊涂一笑而过吧。犯了后果严重的错误那就吸取教训。重要的是抛开包袱,继续前行。2.thinkpositive积极思考focusonyourstrengths(insteadofyourweaknesses).leapoutofbed(dontcrawloutofit).lookateverydayas

23、anewopportunity(notthesameoldstory).不要老盯着缺点,而应多想想优点。要一跃而起,不可拖拉磨叽。不要认为日无新事,其实每天都是新机遇。3.bethankful充满感恩beawareofallthethingsyoushouldbethankfulfor.makenoteofthepeople,places,thingsandactivitiesthatbringyouthemostjoy.ifyouslowdown,youllrealizeyouhaveanawfullottobethankfulfor.用心留意所有值得感恩的事情。记下那些给自己带来快乐的人和

24、事。只要放慢脚步,你一定会发现值得感恩的事情太多太多。4.learnandgrow学习并成长developingyourknowledgeandskillswillhelpyoudevelopahealthyswaggerandconfidencethatyoucandoanything.扩充知识及磨练技能可让你健全而充满自信,要相信自己可以做好任何事情。5.acceptyourflaws/quirks/weirdness接受缺点怪癖和古怪mypenmanshipsucks,icantrideabike,iamonlygoodatcookingthreethings(spaghetti/ome

25、lets/sandwiches)andihaveanirrationalfearofbees(whichissobadthationcedrovemycarintoastopsignafteroneflewintoanopenwindowonasummerday).andyouknowwhatiwouldntchangeanyofthat.beconfidentinyourself,nomatterhowweird(interestingandunique)youmaybe.我写字很难看,不会骑自行车,做饭只会三样东西(意大利面煎蛋卷三明治),而且我特别害怕蜜蜂:某个夏天,一只蜜蜂从开着的窗户

26、飞进车里,结果我一头撞上了路标牌。尽管如此,我还是没改掉这些。不管有多古怪搞笑或与众不同,都要自信满满地做好自己!6.useyourstrengths发挥优点thinkaboutthetopthreeacplishmentsinyourlife.idontcarehowbigorlittletheyare.itcouldbegraduatingcollege,landingasweetjob,gettingyourfirstbusinessclient,winninganaward,losingweight,orwhatever.nowwritedownthestrengthsyouusedt

27、oacplishthosethreethings.seeanymonthreadsthatledtoachievementifso,thepathtomoresuccessisrightinfrontofyou.usethestrengthsthathavebeenproventoworkifyouwanttoboostbeliefinyourselfmakeyourweaknessesirrelevant.请想一下这辈子完成的三大成就,不论大小,可以是大学毕业找到好工作争取第一位生意客户获奖或减肥;然后写下帮你实现以上目标的优点。有没有发现取得成功的相似线索若有,那么那条途径也能引领你获得更

28、大成功。若想提高自信淡化弱点,那就常常发挥行之有效的优点吧。7.nomoreparisons停止攀比forgetaboutthecelebritiesyoupareyourbodyto,therelationshipsyoucontrastyourswith,andthepeopleyouaresoobsessedwithpleasing.lifeisnotapetition.youronlygoalistobeeabetterversionofyourself.不要再和明星比身材,不要拿自己的感情和别人的相比较,不要再一味讨好他人。生活不是竞赛,你只要做更好的自己就行了。8.befortab

29、leinyourskin喜欢自己的外貌yes,buildabodythatmakesyoufeelstrongandconfident,butforgetaboutanypreconceivednotionsaboutwhatyoushouldlooklike.theonlypersonwhogetstodecidewhathotandsexymeansisyou.的确,健身使人感到强壮自信,但不要先入为主地认为自己看上去必须如何如何。性不性感,自己觉得就好。9.chillout保持镇定whyareyoualwaysinsuchahurryitisokay(andinfactnecessary

30、)torelax.ourbrainscanonlyhandlesomuch.quietyourinner-chatter,shutoffalldistractions,prepareabubblebath,andgetinwithagoodbook.youearnedit.干嘛总这么急急躁躁放松一下无可厚非,甚至还很有必要。大脑承受能力有限,所以停止在心里喋喋不休,屏蔽所有干扰,享受一次泡泡澡,读一本好书吧。你值得享受这些。10.patyourselfontheback表扬自己wearequicktojudgeourselvesforourmistakesyetweneverseemtocel

31、ebrateourselvesforoursuccesses.successdoesnteintheformofalife-alteringbigvictory;instead,thepathtosuccesstypicallyincludesawholelotofsmallvictories.behappywitheveryvictory,nomatterhowsmallyoumightthinkitis,becausethiswillhelpyoufeelconfidentandkeepmovingforward.我们太急于为错误而自责,却很少因成功而奖励自己。成功并不是一蹴而就的,相反,

32、它由无数小胜利组成。不论胜利多么微不足道,也都值得开心,因为这能增强信心,使你继续前进。11.takecareofyourbody照顾好身体everythingyoueathasaninfluenceonyourmoodandenergylevels.ifyourefeelingdepressedandexhausted,takeanhonestlookatwhatyouareeating.everyonereactsdifferentlytodifferentfoods,butwithexperimentationyoucandiscoverthefuelthatresultsinthebestperformance.饮食会影响情绪和精力。当你感到疲惫沮丧时,请如实反省自己吃了什么。食物及疗效因人而异。多加尝试,你会找到能提高效率的食物。12.dance跳舞dancepartiesarealwaysgoodideas.whosaysyouneedapartnercrankupsome80sjamsorshow-tunesandget