(完整版)附表一、常用食物营养成分表(每100g).doc

1、附表一、常用食物营养成分表（每100g）名称能量水分蛋白质脂肪碳水化合物钾钠钙磷胆固醇(Kcal)(g)(g)(g)(g)(mg)(mg)(mg)(mg)(mg)稻米 (梗标二 )38413.28.00.677.7780.9399稻米 ( 甲籼标一 )35112.38.81.076.81241.910141挂面 (精白粉 )34712.79.60.675.7122110.211126小麦粉 ( 标准粉 )34412.711.21.571.51903.131188小麦粉特一35012.710.31.174.61282.727114小米35811.69.03.173.52844.341229燕麦片

2、3679.215.06.761.62143.7186291油条38621.86.917.650.1227585.6772面条 (煮 , 富强粉 ) 10972.62.70.224.21526.9425米饭(蒸,籼米)11471.12.50.225.6211.76米饭(蒸,梗米)70.62.60.326.0393.3762117米粥 (梗米 )4688.61.10.39.8132.8720小米粥4689.31.40.78.4194.11032馒头(蒸,标准粉 )23340.57.81.048.3129165.181362馒头(蒸,富强粉 )20847.36.21.243.2146165.5878

3、0烧饼(糖)30225.98.02.162.712262.551105油饼39924.87.922.940.4106572.461245玉米(黄)33513.28.73.866.63003.314218玉米(鲜)10671.34.01.219.92381.1117豆腐干14065.216.23.610.714076.5308273豆浆粉4221.519.79.464.677126.4101253黄豆 (大豆 )35910.235.116.018.615032.2191465- 续上表名称能量水分蛋白质脂肪碳水化合物钾钠钙磷胆固醇(Kcal)(g)(g)(g)(g)(mg)(mg)(mg)(mg

4、)(mg)绿豆31612.321.60.855.67873.281337扁豆3788.32.70.26.11783.83854蚕豆10470.28.80.416.43914.016200黄豆芽4488.84.51.63.01607.22174豇豆(长)2990.82.70.20.24.01454.64250绿豆芽1894.62.10.12.1684.4937四季豆(菜豆)2891.32.00.44.21238.64251豌豆10570.27.40.318.23321.221127豆腐8182.88.13.73.81257.2164119豆腐干14065.216.23.610.714076.53

5、08273豆浆1396.41.80.70483.01030豆奶3094.02.41.51.8923.22335腐竹4597.944.621.721.355326.577284素鸡19264.316.512.53.342373.3191808荸荠 ( 马蹄、地栗 )5983.61.20.213.130615.7444慈菇(乌芋,白地9473.64.60.218.570739.114157果 )甘薯(山芋,红薯)9973.41.10.223.113028.52339胡萝卜 ( 红)3789.21.00.27.719071.43227胡萝卜 ( 黄)4387.41.40.28.919325.1321

6、6荠菜头 ( 大头菜 )3389.61.90.26.024365.66536凉薯 (地瓜 )5585.20.90.112.61115.52124萝卜(白)2093.40.90.14.017361.83626 续上表名称能量水分蛋白质脂肪碳水化合物钾钠钙磷胆固醇(Kcal)(g)(g)(g)(g)(mg)(mg)(mg)(mg)(mg)萝卜 (红)5691.61.20.15.216768.04533马铃薯 (土豆 ,洋芋 ) 7679.82.00.216.53422.7840藕7080.51.90.215.224344.23958玉蔓青3090.81.30.25.719029.82546芋头 (

7、芋艿 )7978.62.20.217.137833.13655竹笋1992.82.60.21.83890.4964菠菜2491.22.60.32.831185.26647大葱 (鲜)3091.01.70.35.21444.82938大蒜 (蒜头 )12666.64.50.226.530219.639117茴香菜 (小茴香 )2491.22.50.42.6149186.315423茭白2392.21.20.24.02095.8436金针菜 (黄花菜 )19940.319.41.427.261059.2301216韭菜2691.82.40.43.22478.14238韭芽 (韭黄 )2293.22

8、.30.22.71926.92548芹菜 (茎)2093.11.20.23.3206159.08038芹菜 (叶)3189.42.60.63.713783.04064生菜 (花叶 )1395.81.30.31.317032.83427蒜苗 (蒜苔 )3788.92.10.46.22265.12944茼蒿21931.90.32.7220161.37336莴苣笋 (莴苣 )1495.51.00.12.221236.52348芥菜 (青)2590.22.80.32.820732.418759香椿 (香棒头 )4785.21.70.41.81724.696147 续上表名称能量水分蛋白质脂肪碳水化合物

9、钾钠钙磷胆固醇(Kcal)(g)(g)(g)(g)(mg)(mg)(mg)(mg)(mg)大白菜 (青白口 )1595.11.40.12.19048.43528大白菜 (小白口 )1495.21.30.11.913734.84535小白菜 (青菜 ,白菜 ) 1594.51.50.31.617873.59036雪里红2491.52.00.43.128130.523047油菜2392.91.80.52.721055.810839圆白菜 (卷心菜 )2293.21.50.23.612427.24926菜瓜 (生瓜 ,白瓜 )1895.00.60.23.51361.62014冬瓜1196.60.40

10、.21.9781.81912黄瓜 (胡瓜 )1595.80.80.22.41024.92424苦瓜 (凉瓜 )1993.41.00.13.52562.51435丝瓜2094.31.00.23.61152.61429西瓜3491.20.57.9794.21013西葫芦1894.90.80.23.2925.01517番茄 (西红柿 )1994.40.90.23.51635.0102辣椒 (尖,青)2391.91.40.33.72092.2153茄子2193.41.10.23.61425.4242干海带 (昆布 )7770.51.80.117.3761327.434852鲜蘑菇2092.42.70.

11、12.03128.3694黑木耳 (云耳 )20515.512.11.535.775748.5247292白木耳 (银耳 )20014.610.01.436.9158882.136369香菇 (干)21112.320.01.230.146411.283258紫菜20712.726.71.122.51796710.5264350 续上表名称能量水分蛋白质脂肪碳水化合物钾钠钙磷胆固醇(Kcal)(g)(g)(g)(g)(mg)(mg)(mg)(mg)(mg)菠萝 (凤梨 )4188.40.50.19.51130.8129草莓3091.31.00.26.01314.21827橙4787.40.80.

12、210.51591.22022桂圆 (鲜)7081.41.20.116.22483.9630桔(芦柑 )4388.50.60.29.7541.34525李 (玉皇李 )3690.00.70.27.81443.8811梨(鸭梨 )4388.30.20.210.0771.5414荔枝 (鲜)7081.90.90.216.11511.7224柠檬3591.01.11.21.92091.110122苹果 (红富士苹果 ) 4586.90.70.49.61150.7311苹果 (国光苹果 )5485.90.30.312.5831.3814葡萄3788.50.40.28.51191.51713香蕉9175

13、.81.40.220.82560.8728柚(文旦 )4189.00.80.29.11193.0424葵花子 (炒 )6162.022.652.812.5491322.072564杏仁5145.624.744.82.61067.17127牛肉 (五花肋条 )12375.118.65.421766.61912084牛肉 (后腿 )9877.119.82.00.123630.6719484羊肉 (肥瘦 )19866.919.014.123280.6614692羊肉 (瘦)11874.220.53.90.240369.4919660猪肉 (后臀尖 )33155.114.630.817857.5513

14、079猪肉 (里脊 ,脊背 )15570.320.27.90.731743.2618479 续上表名称能量水分蛋白质脂肪碳水化合物钾钠钙磷胆固醇(Kcal)(g)(g)(g)(g)(mg)(mg)(mg)(mg)(mg)猪小排 (排骨 )27858.116.723.10.723062.614135146鸡16769.019.39.41.325163.39156146鸭 (北京填鸭 )42445.09.341.33.913945.51514996牛奶5489.83.03.23.410937.21047315牛乳粉 (全脂 )4782.320.121.251.7449260.1676469110酸

15、奶7284.72.52.79.315039.81188515鸡蛋 (白皮 )13875.812.79.01.59894.748176585鸡蛋 (红皮 )15673.812.811.11.3121125.744182585草鱼11277.316.65.231246.03820386大黄鱼9677.717.72.50.8260120.35317486带鱼12773.317.74.93.1280150.12819176鲫鱼10875.417.12.73.829041.279193130黄鳝8978.0181.41.226370.242206126鲢鱼10277.817.83.627757.5531

16、9099鲤鱼10976.717.64.10.533453.75020484鳊鱼13573.118.36.31.221541.189188黑鱼 (乌鱼 )8578.71951.2031348.8152232泥鳅9676.617.92.01.729928.02.9302136青鱼 (青混 )11673.920.14.20.232547.431184108小黄鱼9977.917.93.00.1228103.07818874蚌肉7180.815.00.90.866.1190300148鲜贝7780.315.70.52.5226120.028166116 续上表名称能量水分蛋白质脂肪碳水化合物钾钠钙磷胆

17、固醇(Kcal)(g)(g)(g)(g)(mg)(mg)(mg)(mg)(mg)鱿鱼 (水浸 )7581.418.30.816134.74360河虾8478.116.42.4329133.8325186240龙虾9077.618.91.11.0257190.021221121蟹(河蟹 )10375.817.52.62.3181193.5126182267蜂蜜32122.00.41.975.6280.343红糖3891.90.796.624018.315711巧克力5861.04.340.151.9111.811156114淀粉 (蚕豆 )34114.10.5微84.81018.23629淀粉

18、(土豆粉 )33712.01.20.582.084.723淀粉 (团粉 ,芡粉 )34612.61.585.01613.33425淀粉 (玉米 )34513.51.20.184.986.31825粉皮6484.30.20.315.0153.952粉条33714.30.50.183.6189.63523粉丝33515.00.80.282.6189.33116凉粉3790.50.20.38.352.891藕粉3726.40.292.93510.889豆油8990.199.935.1181牛油 (炼)8980.299.70.1135色拉油8980.299.835.1181芝麻油 (香油 )8980.

19、199.70.21.194猪油 (炼)8970.299.60.293芝麻酱6180.319.252.75.1342117048 附表 2 常见富钾食品及其钾含量一览表食品名称含钾量食品名称含钾量食品名称含钾量(mg/kg)(mg/kg)(mg/kg)干豆类及制蔬菜类南瓜籽672品扁豆4501000红 ,白萝卜缨424493炒榛子686蚕豆8001000洋葱 (脱水 )740912榛子 (干)1244豆粕1391大蒜(鲜)302437西瓜籽 (炒 )612腐竹皮1093金针菜 ,黄花610咸菜类菜黑豆1377油菜苔635龙须菜 (腌制 )1287黄豆1503一般新鲜蔬124340菜干 (芥菜 )

20、883菜黄豆粉1890苜蓿 , 草头黄497萝卜干508花菜绿豆粉1055海带(干)761冬菜443膨化豆粉950菠菜311姜387枝竹837瓜类金钱萝卜365青豆718苦瓜256菌藻类碗红小豆617860蛇瓜763口蘑 (白蘑 )3106油炸豆瓣611葫芦条 (干 )480榛蘑2493芸豆8091215甜瓜139冬菇 (干)1155茄果类西瓜79115黄蘑1953干甜辣椒1443坚果类蘑菇 (干)1225干尖红辣椒1085松子仁501612黑木耳757番茄酱989芝麻266358鲜蘑菇312红 青辣椒1085花生(生)390牛肚菌 (干狼肚 ) 1726乳类葵花籽 (生 )490562平菇258牛乳粉4