各种蔬菜水果含糖量列表精编版.doc

1、各种蔬菜水果含糖量列表含糖量食物含糖量食物1%3%5%7%9%11%13%15%17%22%70%小白菜、小油菜、菠菜、芹菜、青韭、南瓜 紫菜 生菜2%蒜黄、莴笋、黄瓜、西红柿、西葫芦、冬瓜、菜瓜、茴香、卷白菜大白菜、黄韭、鲜雪里红、茄洋白菜、韭菜、绿豆芽、豆角、西瓜、子、小红萝卜、角瓜、瓠子、4%甜瓜、菜花、扁豆荚、茭白春笋、油鲜蘑菇、豌豆苗、酸菜、塌棵菜、空心菜、臭豆腐菜丝瓜、小葱、金花菜、青椒、白萝卜、青水萝卜、心青、大葱、韭6%菜苔、冬笋、草莓、桃、枇杷、豆腐青蒜、青梅、酱豆腐、韭菜花干、黄豆芽香椿、香菜、毛豆、黄桃子、8%生姜、洋葱头、红胡萝卜、樱桃、柠黄胡萝卜檬橙子、菠萝、李子、莲

2、蓬、榨10%葡萄、杏菜、蒜苗柿子、沙果12%梨子、桔子、豌豆、橄榄柚子14%荔枝、山药、鲜桂园苹果16%土豆石榴20%香蕉、藕红果、甘蔗、哈密瓜50%切面、烙饼、油饼、巧克力米、面、玉米面、蜜枣、干桂85%粉条、粉丝园、杏干、柿饼96%干粉条1各类食物营养含量肉类每 100 克含量食品蛋白质脂肪糖热量猪肉16.929.211402猪心17.16.3525猪肝2043537猪肚14.62.92382猪肾15.54.8441牛肉20.110.2722兔肉21.20.40.2373鸽子16.614.21.8840鹌鹑16.614.21.8840鸡肉23.31.2440鸡肝18.23.52.1463鸡

3、翅23.31.20.1440鸡爪2416.42.71063百页5019.35.21653牛肚14.83.7391羊肉11.128.811290鸭舌14.415.60.8631鸭肉16.57.10.1560鸭肝17.14.86.8575蛋类每 100 克鸡蛋11.8151.1783鸭蛋1314.71781蛋清9.60.11.21852蔬菜类每 100 克含量韭黄1.80.2266青椒0.80.14.596蘑菇2.80.22.496草菇321.4241000金针菇2.10.43.7113香菇12.11.859.61265西兰花2.40.23.2100青豆15.1713.9753荷兰豆3.50.47

4、193.7豆苗4.60.83150蚕豆8.80.513.8398草头5.90.19.6264紫菜141.236.81112萝卜0.80.13.272豆芽20.261.876小红萝卜0.90.23.888鸡毛菜1.70.42.584雪菜1.50.44.12108芹菜0.50.43.176黄豆32.418.820.81600卷心菜1.20.23.688黄瓜0.70.2254丝瓜1.40.14.3100苦瓜10.23.180茄子10.34.1100冬笋30.21.284花生仁24.348.715.32504绿豆231.557.813283饮料类每 100 克含量牛奶3.33.66.1285豆浆4.4

5、1.92.1177麦乳精5.46.237.71112啤酒140豆制品类每100 克含量豆腐7.43.53295豆腐丝21.57.97780豆腐脑5.31.91175豆腐衣43.22612.11912豆腐干15.60.84.1340水产类每 100 克含量螃蟹142.61345鲫鱼13.11.10.1261黄花鱼17.30.70.3303鲑鱼14.88.6581带鱼15.83.42.1421干贝63.63.215.21432青鱼162.62.3401鲜贝14.80.13.4309鱿鱼15.10.82.4323河虾17.50.6318蛏肉7.11.12.4201比目鱼9.39.1501鲤鱼18.11.60.2365虾16.31.30.1326蛤蜊肉51.36.421.71466对虾20.50.70.2377海米干47.50.5820虾皮干39.33.19.1916海蛰12.40.14.1272海参21.40.312674鳝丝17.21.20.6343黑鱼18.80.8342目鱼130.71.4268海带5.80.422.4486虾仁17.30.66320螺狮肉11.13.81.52360甲鱼15.31.126.6715基围虾18.74.3300调料每 100 克含量酱油5.931.335.33226麻油1003760植物油1003760糖41001660猪油