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1、How To Keep HealthyHealth is becoming more and more important to us. But how to keep healthy?We should do more exercise every day. In our school, all the students do eye exercises and morning exercises after class for half an hour. There are at least two PE classes every week. We must pass the PE te
2、st at the end of the term. Doing sports makes us strong and healthy. Ask For LeaveDear Miss Lin,Im sorry to tell you that I had a bad cold and a fever yesterday. I coughed a lot. And I couldnt sleep until early this morning. My mother took me to see the doctor. The doctor told me to stay in bed for
3、two days. So I will ask you for two days leave. I hope Ill get well and return to school soon . Yours, Wang Hai My HobbiesI have many hobbies. Such as listening to music, collecting stamps, fishing and so on. But listening to pop music is my favorite.I often listen to pop music with my friends in my
4、 free time. I think listen to music can make me excited and keep me healthy. When I feel sad, the beautiful music can make me feel the peace of mind. I can learn a lot from the music stars. My Good FriendI have a good friend. His name is Wang Peng. His English name is David. He is 14 years old. His
5、favorite colors are red and yellow. His favorite foods are meat and eggs. He is fond of listening to pop music. H said the pop music sounded wonderful and made him happy. He is a music fan. He likes Jay Chou best. My Life ChangedMy life changed a lot during the past two years. Two years ago I was sh
6、ort, and now I am taller. Two years ago I was interested in computer games and I spent much time on it. My parents were often angry with me because of it. Now I like playing table tennis and basketball with my classmates after school. It can build me up and is good for my health. I have an MP4player
7、. I used to listen to music. And now I use it for listening to English. I do well in my study now. Welcome to Our CountrysideDo you live in cities, my friends? There are more people and cars there, and its noisy and the air is dirty. Welcome to our countryside. In the countryside, the air is fresh,
8、and the sky is blue. There are grass and many tall green trees. There is a river among mountains. I can hear the birds singing. I can smell many kinds of beautiful flowers and see different kinds of animals here and there. How beautiful the nature is! Im sure you will love nature just like me. Come
9、on! Welcome to our country side and enjoy yourselves! How to Protect Us from EarthquakesIm a middle school student. Its important for us to learn how to protect us from the earthquake.Last Wednesday our school held a protecting from Earthquake game.We were having a class when the alarm rang. We stop
10、ped our class at once and sat under a the desk quickly. After the strong shaking stopped, Our teachers asked us to rush downstairs in order and run to the playground. At last, all of the students and teachers moved to the playground safely. Shopping OnlineShopping on the Internet is becoming more an
11、d more popular with people. It makes our life so easy and interesting.You can buy what you want without going outdoors. You dont need to go to crowded supermarkets and shopping centers. Shopping online will cost you less time. There are plenty of things on the Internet. And most of them are cheaper
12、than those in the real shops.But you can only see the pictures of the things. The pictures sometimes are different from themselves. So we should be careful when we are buy things online . No SmokingIn our school, there are some students smoking. They know that their parents and teachers dont let the
13、m smoke. But they think they are very cool and like true men when they smoke. They can catch others eyes when they smoke. But I dont think so.Smoking is bad for our lungs and can even cause cancer. We are growing up. So we must say no to smoking. My English TeacherThis is my English teacher. She /He
14、 is Miss . She is a Chinese. She has a round face, big eyes, small mouth, big ears and big nose. Her hair is very long/short. She likes in a red coat and a gray pants. She speaks English very well, so she often helps us with our English. She is very kinds to us, too. She is our good teacher. We like
15、 her and we like her lessons, too.My FamilyMy name is Liu Mei. I am a Chinese. I have a big family. There are five people in my family. They are my grandparents, my parents and I.My grandparents are farmers, they work on a farm. My parents are farmers, too. I am a Junior High school student.This is
16、my family. I have a happy family. I love my family very much.My DayMy name is Jane. I am a student. I am in No.1 Junior High School. I get up at 6:10 in the morning. I have breakfast at 6:40. I go to school at 7:00. We have four classes in the morning and three classes in the afternoon. At 12:00, I
17、have lunch at school. After school, I sing some English songs with my friends. I go home at 5:00, I have super with my family at home at 6:40.Then I do my homework. I go to bed at 10:00 in the evening.Internet (Computer)The Internet is very useful and popular. It can help us do a lot of things. Writ
18、es use it to write. Teachers can use it to teach. We can use it to listen to music, study, chat with our friends, play computer games, do some shopping and so on. It makes our life easier and more interesting. But it can also be bad for us, for example, it may cause headaches or sore eyes. Whats mor
19、e, as students, we should study hard, so we shouldnt spend too much time on the Internet.Healthy EatingHealthy eating is important fir us. What and how should we eat to be healthy?First, we need to have enough food, never too much or too little. The food must be clean and we should cook it in a righ
20、t way.Second, its very important for us to have different kinds of foods. Such as bread, meat vegetables and fruit.Third, we should eat regularly.In short, we should not only eat enough ,good, healthy food but also eat regularly. My Favorite SportI am Jack. My favorite sport is football. I often pla
21、y football with my friends. I like Ronal do very much. I want to be a scientist in the future. This is my dream. Steve is my classmate. He is good at swimming. He goes swimming twice a week. His favorite player is Sun Yang. His dream job is to be a great swimmer. What about Mary? Tennis is her favor
22、ite sport. She plays tennis every day. Her favorite player is Li Na. But her dream is to be a dancer. A Happy SundayI had a happy day last Sunday. From 6: 30 to 7: 00, I was running along the road. At 8: 00 a. m. I was doing cleaning at home, because my parents were out. At 9: 50, I was watching a m
23、ovie with my friend, Han Xingxing. The film was very interesting, and it made us excited. From 2: 20 to 4: 30, I was playing basketball with my classmates on our school playground. At 6: 00 p. m. my grandparents, my parents and I were having a big dinner together in a restaurant. We all felt very ha
24、ppy and enjoyed it. I was watching TV from 7: 30 to 9: 30 at home in the evening, then I went to bedHow to Save the WaterWater is important to all living things. All animals and plants need water. Without water, there will be no life on the earth. So we should do our best to save and protect our wat
25、er. We must turn off the tap after we use it. We must save every drop of water in everyday life and tell our parents and friends about it. I think its our duty to save waterLearn to Smile(Smile at Life)Smile is an attitude to life. In our life, there may be something unhappy. For example, you fail i
26、n an exam or your friends misunderstand you. These things may make you feel sad. Then what will you do ? Why not learn to smile? Smiling to yourself can bring back your confidence. It will help you do things better. We should also learn to smile to others, because smile is the most widely used langu
27、age. It will help us to get others and get along well with others.Mothers DayYesterday was Mothers Day. I made a dish of fruit salad for my mom. First, I took an apple, a pear, some purple grapes, an orange and some bananas. Then I washed and peeled them. After that I cut them into small pieces and
28、put them on the plate, and then I added some sugar, a little salad and some cream. The last thing I did was to stir and mix them up. I put the purple grapes around the plate, and my fruit salad looked more beautiful. After I finished my fruit salad, I put it on the table and sang some songs to my mo
29、m. My mom felt so happy, and I was very happy, too.A School Fashion ShowYesterday morning, our school held a fashion show. Many boys and girls went to model in the show. They wore all kinds of clothes, and they looked attractive and lovely. They made different poses to show their own styles and rich
30、 fashion cultures. The other students watched it excitedly and cheered for their favorite models. What a wonderful fashion show! I love it. Ladies and gentlemen,Its my honor to introduce Chinese traditional costumes to you. First, lets look at the Tang costume. The Tang costume stands for Chinese hi
31、story and fashion culture. It has a long history. It became known to other countries during the Han and Tang dynasties. People can wear it on casual or formal occasions. It expresses both the wearers personal style and Chinas rich traditional culture. Now lets see another Chinese traditional costume
32、cheongsam. People usually call the cheongsam “qipao” in most parts of China. It came into history in the Qing dynasty and began to become popular in the 1920s. Now more and more people like it. Many foreign women like it, too.Thats all. Thank you for listening. LoveThere are many kinds of love in th
33、e world, such as mothers love, fathers love, friends love and so on. But I think mothers love is the greatest of all. When I was young, my mother taught me to walk, speak and think. She took good care of my life. When I grew up little by little, my mother helped me to study well. She tried her best to keep me healthy. She often talked with me like
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