各类食物成分简表鱼类虾蟹及软体动物类油脂类糕点及小吃类

1、各类食物成分简表（鱼类、 虾、蟹及软体动物类、油脂类、糕点及小吃类）15. 鱼类鱼类食物成分表食部匕匕 厶冃量水分蛋白质脂肪膳 食 纤 维碳水 化合 物钙mg铁mg锌mg单位gkjkcalgggggmg| Mgmg鲅鱼80509122 72.521.23.12.2r 35：0.8P 1.39鳊鱼5956513573.118.36.31.21 891 0.70.89草鱼5847211377.316.65.20.0380.80.87大黄鱼664029677.717.72.50.8530.70.58带鱼7653112773.317.74.93.1281.20.70鲑鱼（大麻哈鱼）7258114974

2、.117.27.80.0130.31.11鳜鱼6149011774.519.94.20.01 631.01.07鲫鱼5445210875.417.12.73.8791.31.94鲢鱼6143310477.417.83.60.0r 53r 1.41.17鲮鱼573979577.718.42.10.7I 310.90.83鳍鱼5445610976.617.64.10.5501.02.08绿鳍 马面 豚（橡皮 鱼）523478378.918.10.61.2540.91.44鲈鱼5843910576.518.63.40.01382.02.83鳍鲡84757181 67.118.610.82.3421.

3、5r 1.15鮎鱼6542710278.017.33.70.0422.10.53泥鳅604029676.617.92.01.72992.92.76鲆鱼68439113 175.920.83.20.0r 55r 1.0p.53青鱼6348512073.920.14.20.2310.90.96沙丁 鱼（蛇673769978.019.81.10.01841.40.16鲻）黄鳝673728978.018.01.41.2422.51.97鲨鱼5649211873.322.23.20.0410.90.73鲐鱼6664915569.119.97.42.2501.51.02乌鳢57356P 85 178.71

4、8.51.2 :0.01520.70.80小凤尾鱼（鲚鱼）9051912472.715.55.14.0781.61.30小黄鱼634149977.917.93.00.1780.90.94银鱼10049711976.217.24.00.0460.90.16鳙鱼61418100 176.515.32.2 :4.71 821 0.80.76鱼籽 酱（大麻哈鱼）100105425249.410.916.814.4232.82.69鳟鱼574149977.018.62.60.2344.30注：营养成分以每百克食部计。16. 虾、蟹及软体动物类虾、蟹及软体动物类食物成分表食部匕匕 厶冃量水分蛋白 质旨方

5、J 二八 -_ 二膳 食 纤 维碳水 化合 物钙铁锌单位gKjkcalgggggmgmgmg鲍鱼653518477.512.60.86.626622.61.75蛏子571674088.47.30.3I 2.113433.62.01赤贝（泥蚶）302977181.810.00.86.05911.40.33毛蛤蜊254069775.615.0M.0:7.113715.32.29海参93109626218.950.2(4.84.59.02.24香海螺5968216361.622.73.510.1913.22.89海蜇皮100137r 3376.53.70.3:3.81504.80.55螺蛳37248

6、5983.37.50.66.01561.410.27牡蛎1003057382.05.32.18.21317.19.39鲜贝1003227780.315.70.52.5280.72.08乌贼（鲜）973518480.417.41.60.0440.92.38淡菜 （干）100148535515.647.89.320.115712.56.71贻贝（鲜）493358079.911.41.74.7636.72.47鱿鱼（水浸）983148175.017.00.00.0430.51.36章鱼（八爪鱼）7856513565.418.90.414.0210.60.68基围虾6042310175.218.21.

7、4r 3.9362.91.55梭子蟹493979577.515.93.10.92802.55.50河虾863688878.116.42.40.03254.02.24河蟹4243110375.817.51 2.6:2.31262.93.68龙虾463779077.618.91.11.0211.32.79虾皮10064015342.430.72.22.59916.71.93螯虾（虾虎）323398180.611.61.74.8221.73.31注：营养成分以每百克食部计。17. 油脂类油脂类食物成分表食部g匕匕 J 厶冃 K量kcal水分g蛋白 质g脂 肪 g膳 食 纤 维 g碳水化 物g钙mg铁

8、mg锌mg单位牛油10034948356.292.01.8 :93.0p.79羊油 （炼）10037458950.10.399.00.9鸭油（炼）10037538970.299.70.0猪油（炼）10037538975.399.60.2芝麻（白）10021635170.118.439.69.821.762014.14.21菜籽油1006761899 :0.199.90.093.7：0.54茶油10037618990.199.90.051.10.34豆油10037618990.199.90.0132.01.09花生油1003761899微量99.90.0122.9：0.48混合油（菜+ 棕）10

9、037458950.199.91.0134.11.27葵花 籽油10037618990.199.90.021.00.11棉籽油1003761899 10.299.80.1172.00.74色拉油1003757898 :0.299.80.0181.70.23玉米油1003745895 I0.299.20.511.4(0.26芝麻油1003757898 :0.199.70.292.2；0.17棕榈油1003766900100.00.03.10.08注：营养成分以每百克食部计。18. 糕点及小吃类糕点及小吃类食物成分表食部匕匕 厶冃量水分蛋白质脂肪膳 食 纤 维碳水 化合 物钙铁锌单位gkjkcal

10、gggggmgmgmg饼干10018124335.79.012.71.170.6r 73r 1.9r 0.91钙奶饼干10018584443.38.413.20.973.01153.53.30曲奇饼1002284546 1.96.531.60.258.9451.9r 0.31苏打饼干10017074085.78.47.776.21.60.35维夫饼干100220952810.35.435.20.547.5582.40.54蚕豆（炸）100186644610.526.720.00.539.92073.62.83江米条10018374394.05.711.70.477.7332.50.84栗羊羹1

11、00125930124.13.70.60.870.1800.90.88绿豆糕100146034911.512.81.01.272.2247.31.04麻烘糕10016613974.43.83.80.386.9596.0米花糖10016073847.33.13.30.385.51445.4蛋糕100145234718.68.65.10.466.7392.51.01奶油 蛋糕100158237821.97.213.90.655.9382.31.88香油 炒面10017034071.912.44.81.578.6162.91.38硬皮 糕点10019374637.38.420.11.362.2421

12、.10.69月饼（豆沙）100169540511.78.213.63.162.5643.10.64月饼（五仁）100174141611.38.016.03.960.1542.80.61月饼（枣泥）100177442411.77.115.71.463.5662.80.81果料面包100116327831.28.52.10.856.21242.00.58黄油 面包100137732927.37.98.70.954.7351.50.50麦胚面包10010292468.538.01.00.150.8751.50.49面包10013.531227.48.35.10.558.1492.00.75奶油 面包100120128728.28.41.10.460.193.00.80咸面包100114627434.19.23.90.550.5892.80.81三鲜 豆皮10099223751.26.010.20.630.441.30.58烧麦10099623851.09.211.02.325.6P 102.1M.09汤包100996:238 54.28.111.60.325.2I 18I 3.5:0.38凉粉 （带调 料）1002095087.80.30.50.111.290.80.21麻花10021925246.08.331.51.551.926