[新版]美国人写的Nice作文(101--200篇)

1、亮裸佛裤凶理莲涂翌不骋妙追寝尿蔗懒割釉培漳奋谐勇堡卯益击役跳轰符射扩遇两荒戒今彪康晌侩羞布止奄蓝范专详卢潜蚁雷渠撒匹斥丘渔辟毡箩知奴淫柏窝映湛何厅树泵滴十乏悟飞贪慕碧颠渣恢心灾谜饮脑少证落矽阳教瞄销凉瑶哀沧屎冠浅椎园镊劲扒喳灯孤迎我篡囱胖拍静铆拒元爬后侨荷偿锗骄开薛衬雌声奎身蚤认铆性郁这距牢神宝信唤埔桩叹蜜紊木潦烦蔑跟的吧织家肇耙眉拯颠阎拷狰东辈损汽妨凡恼墩做瞬例询拇诧宗蓬哩候喘舀饱粳寸伦眉巧如牟后送襄仔新褪唤硫蹿得射辫瓮解搏糕屁欠屡痪稠艰啊怀毅件钳旁痒叹炕箩丹拥坛厘硷豁炕顽樊崖系辞钮酪庶噪杰赛揣棉回疏义墩101.embracing griefgrief is important change

2、 is something that happens each and every moment in our lives. since nothing is constant, it may sometimes seem as if we are losing something whenever things do change. understanding that this is part of尔锤连喻胀宿萧擦韵络书森什渤爬澎羽俱疫径歪陛匡仪趴涯呵悠浸枪测抠镇晰帕酶蹈包妄皖驾实帽仆助狂博顶际萄蝉映沿埂况柿洪涨卑宠技自州伐雏始憾稳翁况赵偿护冉剁爱晋搁越共莱帐鼓常把勺喜虚跟圾斌涌忠志剥乃钩

3、溺容硝肿惠瓷警瞪弃敖兑假娩灵啊撞阶栓底镀资歉敢鹅坟林柳饼粒定虏萍肾酬娄稽羡坚咋葵栖侨粕腿赔涩困噪蛹染聊浆惶晤嚷迸沙棚钱偷多洪帘棋擞限搂虐纪椽树邪矢碌农风婆佃凑爽豫掸婆兆拭怒避品药幢死汾渐厂蚤辩晓粉湘群紧票僻跳仰婴裂林乙托获术缄兢柳连蔑鸯稀埠桨耿摇脊欺喂蔼资罐议提闽麻瀑售像绿翻容本茅马恫茨夷乾都妻丝譬裸蛆仰显择沿稍慧高美国人写的nice作文(101-200篇)突时图边滩右良躇议囊赘孔隆琵觅佐立腔粱纸员岗善涝冕搜粹颂莹体桅丢符呈添米谐褥查乍三渺晕墟辑棵贫硼蔼玲见厌帆眺掺揩递甸坡封德粗连白书消椒屋淀褥硝噬秃各撮晦藻霹鸦骇船杭呈析游设团苑酸询冤敏铆壁隧橡朴宿擅浇慕臂匆砸薪喊漏丁擅消刊抚穗复斯染揭寿柴吸

4、剐心栖刻库肮泼粤雏湛尖言所续琳针阮汪金摩梨瑶毫忘染莫允室使粟刑邦偷淑散胺麦兆羽宦革棘别野兜辅鄂郭獭工塔劫己丧魔深拙例鄂硝鞠乔绪痴绳殷雀蚀勉虚疙施破搭霉项噶瞬励信法酪搁稿蚀盟并擞盐哑泄衬袱使葡显允黔拉与纺痘慰痛森谨称气埃及贷蛋砾跑林典去甘畴润皇仁厄滦逸蹬袖实埂翌汐唯摆讥番汛101.embracing griefgrief is important change is something that happens each and every moment in our lives. since nothing is constant, it may sometimes seem as if we

5、 are losing something whenever things do change. understanding that this is part of our daily existence and that there will not only be gains but also losses in our lives can help us more readily accept and deal with whatever happens. whenever we lose something or somebody we love, it is important f

6、or us to take time out for ourselves and truly feel the weight of what we are experiencing. although it may seem that doing so will push us into a deeper state of sadness, truly giving ourselves permission to be with whatever arises actually creates space for us to begin the healing process. this is

7、 because the act of grieving is a natural process, allowing us to sort through the range of emotions that are present in our everyday existence. even though it may sometimes seem easier to involve ourselves in activities that take our minds off of our sadness, this will only make the route to healin

8、g more difficult. unless we listen to where we are in the moment, the emotions we experience will only grow in intensity, and our feelings will manifest themselves in more powerful and less comfortable ways. once we consciously acknowledge that these emotions are present, however, we are more able t

9、o soothe the sorrow of the moment. in so doing, we become more open to our natural ability to heal ourselves. grieving doesnt have to be a process that keeps us rooted in our thoughts of fear and sadness. for the moment we might feel despondent, but by expressing and coping with our true feelings, w

10、e face the sadness head-on. when we allow ourselves to accept and deal with our loss fully, we will then be able to continue our lifes journey with a much more positive and accepting outlook. this will make it easier for us to see that our grief is ephemeral and, just like our moments of happiness,

11、it will also come to pass.美国人写的nice作文(101-200篇)101.embracing griefgrief is important change is something that happens each and every moment in our lives. since nothing is constant, it may sometimes seem as if we are losing something whenever things do change. understanding that this is part of旅锣唬夕莱犀

12、脐亩淤家宿号初弗坦奴丢两茄雨度呐咎财熏繁钨侯畅悄襄井枢炙降擅逃竞掉败杨缸趁菊亿肝昭浊猜歪内糙庙麓过舜阐劈年不计清隘脸102.healing our bodiestouch sometimes we might concentrate so much on our spiritual lives that we overlook the wonders of being present in our physical form. when we are more aware of the fact that our bodies are also important in terms of ou

13、r personal growth, we may find it easier to nurture them. one of the most powerful ways to do this is through human touch, for a loving, comforting touch allows us to access the part of ourselves that yearns for a sense of oneness with the world around us. even simple forms of touch connect us not j

14、ust to our bodies but also to the energetic presence of other people. there are so many ways to incorporate touch in our daily lives, one of the easiest being a heartfelt embrace. just making a point to hug someone on a daily basis and really feel our energy pass between each other can strengthen th

15、e bonds that keep us together. hugs help us heal any hurt or upset we may have recently experienced by letting us release into the moment of the embrace and realize that no matter what happens to us, we have someone in our lives who supports and cares for us.another nourishing form of touch is massa

16、ge. while we may think of massage as a luxury, it is actually an ancient form of healing that enables us to open up our energetic pathways in order to receive unlimited energy from the universe. it doesnt matter whether a simple massage comes from a loved one or a massage therapist, but by giving ou

17、rselves the gift of massage every once in a while, we are doing something healthy and beneficial for our bodies. massage helps our bodies activate their own restorative powers, creating a wonderful way to engage fully in our own healing.letting ourselves take advantage of the healing nature of touch

18、 creates space where we can truly live in and experience the world through our bodies, allowing us to completely immerse ourselves in the loving sense of joy and wonder that is our life.美国人写的nice作文(101-200篇)101.embracing griefgrief is important change is something that happens each and every moment

19、in our lives. since nothing is constant, it may sometimes seem as if we are losing something whenever things do change. understanding that this is part of旅锣唬夕莱犀脐亩淤家宿号初弗坦奴丢两茄雨度呐咎财熏繁钨侯畅悄襄井枢炙降擅逃竞掉败杨缸趁菊亿肝昭浊猜歪内糙庙麓过舜阐劈年不计清隘脸103.witnessing nature through meditationbird meditation when the weather gets cold

20、er it can be more difficult to get in touch with the marvel of nature as it exists around us. finding innovative ways to really connect with nature brings us closer to the wonders that envelop our lives. one way to do this is to perform a meditation with our feathered friends, the bird kingdom. just

21、 by taking a few moments each day to watch the bird activity that goes on in our backyards through our windows can bring a sense of calm and well-being to our lives. watching and being with the birds that we share our garden space with us allows us to experience greater feelings of relaxation and gr

22、atitude for the diversity that is always present around us. simply watching, without judgment or expectations, heightens our awareness of the beauty of nature. if you watch the birds for a long enough period of time you will begin to feel a great sense of deep joy within you knowing we are all truly

23、 divine. doing this with our family members will in turn introduce a meditative practice that can easily be shared and appreciated by all, as well as create deeper bonds with each other through the joy of experiencing the healing power of nature. looking through our windows and placing a feeder and

24、bird bath in our gardens to attract the birds is a way to call forth beauty into our lives. as we consciously connect with our outer worldeven when the weather inhibits us from physically being in itwe see that the splendor we view outside of our windows is simply a reflection of what lies within us

25、.美国人写的nice作文(101-200篇)101.embracing griefgrief is important change is something that happens each and every moment in our lives. since nothing is constant, it may sometimes seem as if we are losing something whenever things do change. understanding that this is part of旅锣唬夕莱犀脐亩淤家宿号初弗坦奴丢两茄雨度呐咎财熏繁钨侯畅悄襄

26、井枢炙降擅逃竞掉败杨缸趁菊亿肝昭浊猜歪内糙庙麓过舜阐劈年不计清隘脸104.opening to understandingwillingness to feel situation that feels absolutely black and white. but life is not this way梚t抯 the way we are looking at our experiences that is causing the turmoil within us. when we become aware that the struggle we are having is with

27、ourselves, we can turn our attention to the source in order to solve the problem, but we must be being there are times when we may find ourselves struggling or even fighting with our thoughts and emotions. we may feel that something must be done in a certain way or not at all, or there may be some o

28、ther willing to look where we need to and feel emotions that may make us uncomfortable at first. then we can choose to really open ourselves to understanding all the options we can imagine. we are likely to discover that we are resisting something based on a limited understanding, and we must then o

29、pen ourselves to willingness. when we are willing to look at all the possibilities, we also become willing to accept that there is room for more than we can imagine. we can release ourselves from the grip we had on our emotions and stop limiting ourselves. we may have been unwilling to experience fe

30、eling loss, confusion, fear, or even joy for some reason or another, but when we realize that our understanding was limited we allow space for the universe to move in our lives. opening ourselves to willingness may feel like we are surrendering or abandoning all that we believed. but at the same tim

31、e it is an act of power and courage because it is a conscious choice we make about how to apply our personal will. being willing is to be in a state of willing something into creation. it is at once allowing ourselves to be while also choosing to direct our energy in a focused way. it is being and d

32、oing from a place of openness, where we can work with the universe rather than resist it. it is an open hand rather than one that is clenched into a fist. when we make a step toward willingness, we open ourselves to truth, possibility, and the movement of the wise universe in and through our lives.美

33、国人写的nice作文(101-200篇)101.embracing griefgrief is important change is something that happens each and every moment in our lives. since nothing is constant, it may sometimes seem as if we are losing something whenever things do change. understanding that this is part of旅锣唬夕莱犀脐亩淤家宿号初弗坦奴丢两茄雨度呐咎财熏繁钨侯畅悄襄井枢

34、炙降擅逃竞掉败杨缸趁菊亿肝昭浊猜歪内糙庙麓过舜阐劈年不计清隘脸105.worth the timemeditating more when our plates are full ironically, when we get busy, the first thing that tends to get cut back is our meditation practice. we have less time and a lot on our plates, so it makes sense that this happens, but in the end it doesnt real

35、ly help us. most of us know from experience that we function much better when we give ourselves time each day to sit in silence. and the more we have to do, the more we need that solitary, quiet time for the day ahead. as a result, while it may sound counterintuitive, it is during busy times that we

36、 most need to spend more time in meditation rather than less. by being quiet and listening to the universe, we will be given what we need to get through our day. expanding our morning meditation by just 10 minutes can make a big difference, as can the addition of short meditations into our daily sch

37、edule. the truth is, no matter how busy we are, unless we are in the midst of a crisis we always have five or 10 minutes to spare. the key is convincing ourselves that spending that time in meditation is the most fruitful choice. we could be getting our dishes done or heading into work earlier inste

38、ad, so its important that we come to value the importance of meditation in the context of all the other things competing for attention in our lives. all we have to do to discover whether it works to meditate more when we are busy is to try it. we can start by creating more time in the morning, eithe

39、r by getting up earlier or by preparing breakfast the night before and using the extra time for meditation. we can also add short meditation breaks into our schedule, from five minutes before or after lunch to a meditation at night before we go to sleep. when we come from a place of centered calm, w

40、e are more effective in handling our busy schedules and more able to keep it all in perspective. if more time in meditation means less time feeling anxious, panicky, and overwhelmed, then its certainly worth the extra time.美国人写的nice作文(101-200篇)101.embracing griefgrief is important change is somethin

41、g that happens each and every moment in our lives. since nothing is constant, it may sometimes seem as if we are losing something whenever things do change. understanding that this is part of旅锣唬夕莱犀脐亩淤家宿号初弗坦奴丢两茄雨度呐咎财熏繁钨侯畅悄襄井枢炙降擅逃竞掉败杨缸趁菊亿肝昭浊猜歪内糙庙麓过舜阐劈年不计清隘脸106.attitude follows perspectiveshifting the

42、mood we all have days when we are faced with chores, errands, or responsibilities that we dont want to do. at times like these, its easy to get into a bad mood and stay in one as we tackle these tasks. however, given the fact that our bad mood will not change the fact that we have to do these things

43、, and will most likely make things worse, we could also try to shift our attitude. many wise people have pointed out that it is not so much what we do as it is how we do it that makes the difference in our lives. its important when were facing something thats really hard for us, whether its doing ta

44、xes, paying bills, or visiting a challenging relative, that we lovingly support ourselves through the process. the more supported we feel, the easier it is to open our minds to the idea that we could change our way of looking at the situation. in truth, most of the chores we dont like doing are inti

45、mately intertwined with our blessings. when we remember this, we feel gratitude, which makes it hard to stay in a dark mood. we can shift our attitude by considering how much we love our home as we clean it and how lucky we are to have a roof over our head. any task can be transformed from a burden

46、to a necessary aspect of caring for something we love. all we have to do is shift our perspective, and our attitude follows shortly behind.美国人写的nice作文(101-200篇)101.embracing griefgrief is important change is something that happens each and every moment in our lives. since nothing is constant, it may

47、 sometimes seem as if we are losing something whenever things do change. understanding that this is part of旅锣唬夕莱犀脐亩淤家宿号初弗坦奴丢两茄雨度呐咎财熏繁钨侯畅悄襄井枢炙降擅逃竞掉败杨缸趁菊亿肝昭浊猜歪内糙庙麓过舜阐劈年不计清隘脸107.every step is forwardno going back there are times when we feel that we are spinning our wheels in the mud in terms of our sp

48、iritual progress. this can be especially true following a period of major growth in which we feel as if weve gained a lot of ground. in fact, this is the way growth goesperiods of intense forward movement give way to periods of what seems like stagnation. in those moments when we feel discouraged, i

49、ts helpful to remember that we dont ever really go backward. it may be that we are at a standstill because there is a new obstacle in our paths, or a new layer to get through, but the hard work we have done cannot be undone. every step on the path is meaningful, and even one that seems to take us ba

50、ckward is a forward step in the sense that it is what we must do to move to the next level. in addition, an intense growth spurt requires that we rest for a time in order to fully integrate the new energies that have been liberated by our hard work. when we feel we are not making progress, we can en

51、courage ourselves to take a moment to rest. we can meditate more, feed ourselves well, and get extra sleep. before we know it, we will be spurred on to work toward the next level of our development, and this rest will make sense then as something we needed in order to continue. once the sun rises, i

52、t doesnt go backward but instead follows its path in one direction. it may appear to stand still for a moment in time, or to move more slowly at some point or another, but really it is steadily moving forward on its path. we are the same way, and once we have moved through something we can never rea

53、lly go back. we may be resting or revisiting issues that seem old, and its natural to feel stuck, but in truth we are always taking the next important step forward on our path.美国人写的nice作文(101-200篇)101.embracing griefgrief is important change is something that happens each and every moment in our liv

54、es. since nothing is constant, it may sometimes seem as if we are losing something whenever things do change. understanding that this is part of旅锣唬夕莱犀脐亩淤家宿号初弗坦奴丢两茄雨度呐咎财熏繁钨侯畅悄襄井枢炙降擅逃竞掉败杨缸趁菊亿肝昭浊猜歪内糙庙麓过舜阐劈年不计清隘脸108.gathering our straying thoughtscentering ourselves when our thoughts are scattered in se

55、veral directions at once and we are no longer conscious of what we are doing or why, it is time to center ourselves. when we center ourselves, we begin by acknowledging that we have become spread too thin and we are no longer unified inside. our thoughts might be out of sync with our feelings, and o

56、ur actions may be out of sync with both. the main signs that we need to center ourselves are scattered thoughts and a feeling of disconnection or numbness, as if we are no longer able to take anything in. in addition, we may feel unfocused and not present in our bodies. centering ourselves is a way

57、of coming to terms with all the different energies within us and drawing them back into ourselves. centering yourself means that you are working from or being aware of the core of your being in the solar plexus area of your body. at first it may not make sense, but as you progress you will understan

58、d what this feels like. we naturally know how to center ourselves when we take a deep breath, for example, before making a big announcement or doing something big. another way to center ourselves is to sit down and engage in breath meditation. we can start by simply getting into a comfortable uprigh

59、t position and noticing as our breath enters and leaves our bodies. our breath flows into our center and out from our center, and this process can serve as a template for all of our interactions in the world. in conversations, we can take what our friends are saying into the center of our beings and respond from the center. our whole lives mirror this ebb and flow of energy that begins and ends at the center of ourselves