新托福阅读训练：长期对着电脑会长出“电脑脸”

1、新托福阅读训练：长期对着电脑 会长出“电脑脸”作者:日期:智课网TOEFL&考资料新托福阅读训练：长期对着电脑会长出电脑脸”摘要：新托福阅读训练：长期对着电脑会长出电脑脸”电脑，是我们当代人工作和生活中必不可少的一部分。但是在我们利用电脑完成工作的同时，电脑也在时刻影响着我们，甚至包括我们的外貌。经常与电脑打交道的人，由于长时间面对没有生命的电脑屏幕，而与人的交流越来越少， 会在不知不觉中生出一张表情淡漠、冷峻电脑脸”：发色枯黄、神情呆滞、没有笑容，并往往缺乏生活热情，敏感多疑、以自我中心、固执己见或对某事耿耿于怀。据互联网从业者健康调查”结果显示，98%长期使用电脑的上班族感到身体健康度有所

2、下降，80%以上认为从事互联网行业会导致电脑脸”电脑狂躁”等疾病。电脑无疑是上班族最亲密的伙伴，上班办公、 下班娱乐，但也因此引发了一系列健康问题，如颈椎疼痛、表情僵硬、眼睛发干发涩等。精神 内科医生建议，为避免长出 电脑脸”，需保持合适欲望，拥有快乐的心态；多跟亲人、朋友联络， 通过面对面的交流增进感情。很多人以工作太累为由，放假了就闭门不出，反而没有出去散散 心得到的放松效果好。此外，积极参与体育锻炼能大大释放心理压力，缓解疲劳。运动能改善 中枢神经系统的功能，提高大脑皮层神经过程的兴奋性、均衡性和灵活性。,a leadirA grow ing nu mber of wome n are

3、develop ing someth ing called computer face cosmetic surge on said. Dr Michael Prager said professi on als who worked long hours in front of a scree n were ending up with saggy jowls, ankeyeeecet wrin kles on their forehead andaround their eyes. The Botox specialist said that, of all his clie ntele,

4、 office workers were most likely to show premature sig ns of age ing.越来越多的女性都出现了 电脑脸”的症状，布拉格博士表示那些在电脑面前长时间工作的 人将会逐渐出现脸部肌肉松懈、面颊下垂、火鸡颈、前额和眼睛周围皱纹增多的现象。一位 美容方面的专家指出，在他所有的顾客中，女白领最可能出现提前衰老”的症状。If you are one of the unfortun ate people who frow n or squint while they are concen trati ng at the scree n the

5、n, over time, you will in evitably end up with frown lin es,hatDSrPrager, 42,perhaps more surprising is the number of women with saggy jowls because they are sitting in one position for so long.If you spend most of the time looking down then the neck muscles shorten andgo saggy, eve ntually giving y

6、ou a sec ond n eck.see in gaWbtaofewome n who work in executivejobs in offices who have this problem. Dr Prager, who has a practice near Harley Street in Londosaid he en courages his clie nts to put a mirror n ext to their computer so they can see if they are frow ning at the scree n.如果你皱着眉头或者眼睛斜视电脑

7、屏幕以集中注意力，久而久之，必然会导致面部皱纹 增加，” 4岁的布拉格博士表示，更令人吃惊的是，一些职场女性操作电脑时，喜爱一种姿势，会导致下巴肌肉松弛下垂。如果大部分时间处于俯视状态，则容易导致颈部肌肉缩短，形 成颈部皮肉松弛下垂，严重会导致双下巴或火鸡脖子”布拉格博士建议客户，在办公室电脑边放一面镜子，以随时检查自己是否皱着眉头看电脑屏幕。He warned that a gen erati on of youn ger men and wome n who had grow n up with in formati on tech no logy were develop ing com

8、puter face at a much earlier age. He said: The wonsee ing at the mome nt have only bee n using computers at work for the last decade or so. But women in their 20s have grown up with them and use them for every single task. It will becompletely different for them and I think the problem is going to b

9、ecome much, much worse. In another ten years, they could be looking quite awful. So during work, we shouai constantly tbreak to exercise our body, active our join ts, and wide n our scope.布拉格博士警告说，成长于信息技术时代的年轻一代男女出现电脑脸”的年龄会更早。他说，目前我正在治疗的女性是只在电脑面前工作了十年左右的。但是对那些20多岁的女孩子来说，电脑伴随着她们成长的，几乎生活中的每一项工作都离不开电脑。因此对她们而言，这 将完全是不同的，问题有可能会变的更加严峻。再过十年，她们可能看起来会相当的恐怖了。”所以在工作之余，应时不时的腾出几分钟来活动活动筋骨，看看远处。专家建议，采取以下措施有助于防止电脑脸”：1.定时经常休息，远离电脑屏幕片刻2.亲吻”天花板。仰望天花板，做亲吻状，拉伸颈脖，防止颈脖松弛3经常左右摇晃头部，保持