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1、第二篇 going on a dieta typical person needs about 1,800 calories per day to stay alive. these calories keep your heart 1_and your lungs breathing. they keep your organs operating2_and, your brain running. they also keep your body warm. a person 3_weight because he or she consumes more calories per day

2、 than needed. the only way to lose fat is to 4_the number of calories that you consume per day. this is the basic 5_behind going on a diet. 6_,diets dont work for most people. they do lose weight but then 7_ the diet and put it back. building a sensible diet and exercise plan is the key to 8_ a cons

3、istent weight. you need to figure out how many calories you need in a day and how many you 9_ take in. the next step is to add ,exercise so that you can 10_the number of calories you can consume per day.exercise charts can show you how many calories different 11_of exercise can burn. burning 250 or

4、500 calories per day can 12_a big difference. you can ride an exercise bike while you are watching tv or you can 13_ the stairs instead of the elevator. find an exercise 14_. exercise can be a lot easier if there is someone to talk to. its a good idea to wear firm-fitting clothes if you are on a die

5、t. 15_clothing acts as a reminder of what you are trying to accomplish.词汇:typical / tipik?l /. 典型的,有代表性的calory / k?l?ri / n. 卡路里consume / k?nsju:m / v. 消耗,消费,耗尽 (燃料、能量、时间等)sensible / sens?bl /. 明智的,合情理的,切合实际的consistent / k?nsist?nt /. 一贯的,始终如一的reminder / rimaind? / n. 令人回忆起的东西,提醒的东西accomplish/ ?k?mp

6、li? / v. 完成,实现,做成功注释:1. .diets dont work for most people . . . :节食并不是对大多数人都奏效2. you can ride an exercise bike while you are watching tv or you can:你可以在看电视的时候骑自行车或者你可以.练习:1. a ticking b beating c running d kicking2. a properly b appropriately c approximately d effectively3. a adds b increases c gains

7、 d puts4. a cut off b take down c remove d reduce5. a way b principle c method d kind6. a similarly b though c unfortunately d although7. a go off b go on c go after d go under8. a getting b measuring c maintaining d reserving9. a preferably b actually c consistently d eventually10. a raise b go up

8、c exceed d grow11. a ways b factors c functions d forms12. a have b do c make d give13. a walk b climb c run d take14. a partner b colleague c associate d friend15. a tight b loose c casual d formal答案与题解:1. b 从句意来看,本句要说明体内的热量可以使人的心脏跳动,所以答案选择 beating。tick 是发出滴答声或激怒;run 是奔跑 ;kick 是踢。只有 beat 符合句意。2. a

9、从句意来看,本句要说明体内的热量可以使身体的器官正常运转。properly 和appropriately 都有合适的,适当的之意,但 properly 可以表达正常的、按照一定的规律 的意思;approximately 是近似地,大约,大概,近乎;effectively有效地。答案选择 a。3. c 选项 a) 、b) 、c) 都有增加的意思,但只有 gain 和 weight 搭配使用,才构成增加体重的意思。文中原意要表达一个人增加了体重。选项 d)put 和 weight 搭配,没有增加体重的意思。4. d 选项 a)cut off 意为切割,剪断等意思;选项 b) take down 为

10、记录、记下;选项 c) remove 为移走、去除;选项 d)reduce 为减少、降低。本句意为唯一的减肥办法就是减少每天的卡路里的消耗量,所以答案选择 d。5. b本句要表达节食的基本原则是上文所述的减少每天卡路里的消耗量。答案 a)way和 c)method 是方式、方法的意思。选项 d) kind 作为名词是类别的意思,不符合题意。答案为 b) principle原则。6. c本句要表达的意思是 遗憾的是,节食对于大多数人的减肥并不奏效。选项 a)similarly 为相似地;选项 b) though 为虽然;选项 c) unfortunately 为遗憾地、不幸地;选项 d)alth

11、ough 为连词虽然。只有 c 符合句意。7. a本句要表达的意思是他们体重下降了,就放弃节食,结果体重又上升了。选项 a)go off 为离开、消失、中断;选项 b) go on 为继续;选项 c) go after 为追逐、追求;选项d)go under 为沉落、失败。只有 a 符合句意。8. c 本句意为建立一个切实可行的节食和锻炼计划是保持体重的关键。选项 a) getting为获得、得到;选项 b ) measuring 为测量;选项 c) maintaining 为保持、维持;选项d) reserving 为保留、储藏。只有c符合句意。9. b 本句意为你需要计算出你每天需要的和实

12、际摄入的卡路里。选项 a) preferably 为更好地;选项 b) actually实际上;c) consistently 为一贯地;选项 d) eventually 为终于、最后。只有选项 b 符合句意。10. a 本句意为你可以增加运动以增加每天消耗的热量。选项 a) raise 为增加;选项 b)go up 为上升;选项 c)exceed 为超过、超越;选项 d) grow 为生长。只有a符合句意。11. d 本句意为运动图表可以向你展示不同形式的运动所要消耗的热量。选项 a)ways 为方式、方法;选项 b) factors 为因素;选项 c) functions 为功能、职责:选

13、项 d)forms为形式、种类。只有 d 符合句意。12. c 本句意为每天消耗 200 或者 500 卡路里会是不同的。选项 a 、b 和 d 都无法和下文的 difference 搭配构成产生不同。只有选项 c)make 符合句意,表示导致不同。13. b 本句意为你可以选择爬楼梯而不是乘电梯。选项 a)walk 与 stairs 连用可以意为走上/下楼梯;选项 b) climb 与 stairs 连用可以意为爬楼梯;选项 c)run 与 stairs 连用可以意为跑上/下楼梯;选项 d)take 一般不与 stairs 连用。答案为 b。14. a 本句意为找个一起锻炼的伙伴。选项 a)

14、 partner 为伙伴、同伴;选项 b ) colleague为同事、同行;选项 c ) associate 为合作者;选项 d) friend 为朋友。选项 a 符合句 意。15. a 本句承接上文提到的 firm-fitting ,要表达紧身衣可以像一个提醒者一样提醒你要尽力达到的目标。选项 a)tight 为紧身的、紧贴的;选项 b) loose宽松的、不受约束的;选项 c) casual随便的,非正式的;选项 d)formal 为正式的。选项 a 符合句意。第十二篇 dreams everyone can dreamindeed, everyone does dreamthose w

15、ho 1 that they never dream at all actually dream 2 as frequently as the rest of us, 3 they may not remember anything about iteven those of us who are perfectly 4 of dreaming night 5 night very seldom remember those dreams in 6 detail but merely retain an untidy mixture of seemingly unrelated impress

16、ions. dreams are not simply visual-we dream with all our 7 , so that we appear to experience sound, touch, smell, and tasteone of the worlds oldest 8 written documents is the egyptian book of dreamsthis volume is about five thousand years old, so you can 9 that dreams were believed to have a special

17、 significance even thenmany ancient civilizations believed that you 10 never ask a sleeping person as, during sleep, the soul had left the body and might not be able to return 11 time if the sleeper were suddenly 12 .from ancient times to the present 13 ,people have been 14 attempts to interpret dre

18、ams and to explain their significancethere are many books available on the subject of dream interpretationalthough unfortunately there are almost as many meanings for a particular dream 15 there are books词汇:frequently / fri:kwntli/ adv. 时常,屡次;频繁地,经常地significance/ significance / n. 重要性,意义 civilizatio

19、n / ,sivilaizein, / n. 文明,文化interpret / int:prit / vt. 解释,说明 口译interpretation / in,t:pritein / n. 解释,口译seldom/ seldm / adv. 很少,不常retain/ ritein / vt. 保持;雇;记住 注释:1. . . . very seldom remember those dreams in detail but merely retain an untidy mixture. . but. 不而是2. from ancient times to the present.从古

20、至今练习:1.a demand b promise c agree d claim2.a also b just c only d quite3.a though b besides c however d despite4.a familiar b accustomed c aware d used5.a after b on c through d over6.a great b high c strong d deep7.a feelings b emotions c impressions d senses待添加的隐藏文字内容38.a considered b known c rega

21、rded d estimated9.a see b feel c ensure d think10.a would b ought c should d need11.a by b in c with d for12.a awoke b awoken c awake d awaken13.a minute b hour c moment d day14.a doing b putting c making d taking15.a as b like c so d such答案与题解:1. d 这里是一个复合从句,缺的部分是带后边宾语从句的一个谓语成分。根据后边宾语从句的内容never dre

22、am at all ,可以判断此处应该是 claim ,声称。demand ,promise ,agree 都有后边的语义不符。-2. bas frequently as 已经表达了同样的意思,所以 also 不符合这一空。quite 不能用来修饰 as. . . as 这样的词组,而根据上下午的语境,这里应该是刚好,恰恰”所以最佳答案是just 。3. a 根据上下文的语-境,可以判断出这一空所衔接的前后两个句子有转折的关系,而且后一 句为条件,despite 与 though 都可以表示.虽然,尽管的意思,但是 despite 是做介词是才有虽然,尽管的意思,此处缺的是一个连接词,所以只能

23、用 though. .4. c 这四个选项中,只有 aware 可以与 of 搭配,策示意识到,accustomed 通常与 to 搭配,表示习惯于,同样 used to 也表示习惯于。而 familiar 通常与 with 搭配,表示对熟悉。 从语义与搭配两个层面来看,最合适的都是 aware.5. a night after night 一夜又一夜,固定搭配。同样的结构还有 year after year ,day after day,week after week。相似的结构有 day by day ,逐日,一天天;year by year ,逐年,一年年.6. a 此处是在 in detail 这一表达当中增加了一个形容词,来表示细致的程度。high 表示高度的变化,strong 是强度,deep 是深度,用来表示细致都不合适。所以应该用 great

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