常见食品脂肪,糖,蛋白质,热量含量表

食品名称重量(克)蛋白质(克)脂肪(克)糖(克)热量(千焦 / 千卡)大米1006.70.8761420 / 338.1小米1009.71.7771520 / 361.9馒头1006.10.249932 / 221.9面条1007.41.4571134 / 270玉米面1009.64.3721524 / 362.86富强粉1001.10.472.91423 / 338.81糯米粉10011.10.472.91424 / 339.05面包1007.35.8931524 / 362.86馄吞皮1007.31.456.21120 / 266.67血糯米1008.31.673.61436 / 341.9鸡蛋10011.8151.3783 / 186.43鸭蛋1001314.71781 / 185.95蛋清1009.60.11.2185 / 44.05猪肉10016.929.211402 / 333.81猪心10017.16.3-525 / 125猪肝1002043537 / 127.86猪肚10014.62.92382 / 90.95猪肾10015.54.8-441 / 105牛肉10020.110.2-722 / 171.9兔肉10021.20.40.2373 / 88.81鸽子10016.614.21.8840 / 200鹌鹑10016.614.21.8840 / 200鸡肉10023.31.2-440 / 104.76鸡肝10018.23.52.1463 / 110.24鸡翅10023.31.20.1440 / 104.76鸡爪1002416.42.71063 / 253.1百页1005019.35.21653 / 393.57牛肚10014.83.7-391 / 93.1羊肉10011.128.811290 / 307.14鸭舌10014.415.60.8631 / 150.24鸭肉10016.57.40.1560 / 133.33鸭肝10017.14.86.8575 / 136.9牛奶1003.33.66.1285 / 67.86豆浆1004.41.92.1177 / 42.14麦乳精1005.46.237.71112 / 264.76啤酒100-140 / 33.33韭黄1001.80.2266 / 15.71青椒1000.80.14.596 / 22.86蘑菇1002.80.22.496 / 22.86草菇100321.4241000 / 238.1金针菇1002.10.43.7113 / 26.9香菇10012.11.859.61265 / 301.19西兰花1002.40.23.2100 / 23.81青豆10015.1713.9753 / 179.29荷兰豆1003.50.47193.7 / 46.12豆苗1004.60.83150 / 35.71蚕豆1008.80.513.8398 / 94.76草头1005.90.19.6264 / 62.86紫菜100141.236.81112 / 264.76萝卜1000.80.13.272 / 17.14豆芽10020.261.876 / 18.1小红萝卜1000.90.23.888 / 20.95鸡毛菜1001.70.42.584 / 20雪菜1001.50.44.12108 / 25.71芹菜1000.50.43.176 / 18.1黄豆10032.418.820.81600 / 380.95卷心菜1001.20.23.688 / 20.95黄瓜1000.70.2254 / 12.86丝瓜1001.40.14.3100 / 23.81苦瓜10010.23.480 / 19.05茄子10010.34.1100 / 23.81冬笋10030.21.284 / 20花生仁10024.348.715.32504 / 596.19绿豆100231.557.81328 / 316.19鱿鱼10015.10.82322 / 76.67虾皮干10039.33.19.1916 / 218.1海蛰10012.40.14.1272 / 64.76海参10021.40.31267 / 63.57鳝丝10017.21.20.6343 / 81.67黑鱼10018.80.80342 / 81.43目鱼100130.71.4268 / 63.81海带1005.80.422.4486 / 115.71虾仁10017.30.660320 / 76.19螺狮肉10011.43.81.52360 / 85.71甲鱼10015.31.126.6745 / 177.38基围虾10018.74.3-300 / 71.43虾10016.31.30.1326 / 77.62蛤蜊肉10051.36.421.71466 / 349.05对虾10020.50.70.2377 / 89.76海米干10047.50.5-820 / 195.24螃蟹100142.61345 / 82.14鲫鱼10013.11.10.1261 / 62.14黄花鱼10017.30.70.3303 / 72.14鲑鱼10014.88.6-581 / 138.33带鱼10015.83.42.1421 / 100.24干贝10063.63.215.21432 / 340.95青鱼100162.62.3401 / 95.48鲜贝10014.80.13.4309 / 73.57尤鱼10015.10.82.4323 / 76.9河虾10017.50.60318 / 75.71蛏肉1007.11.12.4201 / 47.86比目鱼1009.39.1-501 / 119.29鲤鱼10018.11.60.2365 / 86.9豆腐1007.43.53295 / 70.24豆腐丝，百页10021.57.97780 / 185.71豆腐脑，豆腐花1005.31.91175 / 41.67豆腐衣10043.22612.11912 / 455.24豆腐干10015.60.84.1340 / 80.95冰激凌1003.78.623.8785 / 186.9蛋糕1007.94.2641340 / 319.05巧克力1001028.757.22320 / 552.38酱油1000.890.20.834 / 8.1麻油1000100376 / 89.52植物油1000100376 / 89.52糖1000.04010166 / 39.52猪油10009.90374 / 89.05色拉油10001010375 / 89.29姜1001