6秘诀助你全方位消肿瘦腿.doc

6秘诀助你全方位消肿瘦腿尝试了各种方法消灭腿部脂肪，小腿还是那么粗大？很可能是因为你判断错小腿肥胖的原因了！水肿小腿是最常见的肥胖小腿类型，很容易被误认为是脂肪型小腿，所以在瘦腿前一定要弄清楚状况哦！如果你的小腿是属于水肿型的话，就不用太担心啦，因为水肿很容易解决！下面，小编为大家分享5个瘦小腿方法，让你轻轻松松击退水肿，恢复迷人线条，打造出匀称美腿！水肿型小腿特征松软的肉很多，只要轻轻拍打，小腿上的肉就会晃动起来，左右摆动小腿，肉会很容易跟着倒向左右方向，另外，脚部表现为脚踝粗，脚趾肿大。小腿为什么会水肿1、长时间保持同一姿势，坐着或站着的时间久，腿部循环不佳。2、饮食口味重，如经常使用盐分高的食物，使喝水增多并且水分不能被及时排出体外。3、经期体内雌激素变化，出现水肿。这种情况通常经期后就会改善，不需要太担心。方法一 泡脚每天洗澡后泡脚是解决水肿小腿的一个简单方法，不要以为水肿腿就应该远离水哦，水肿腿是需要从内解决的，泡脚可以促进腿部的血液循环，防止血液阻塞不通，并且能促进腿部脂肪的燃烧。具体做法是，每天洗完澡后取温热水，水量大概为半桶，只要能把小腿全部淹没就行，每次泡1530分钟，水温可以根据室内具体情况来调节，水温宜高不宜低。如果觉得单调，可以往水里加玫瑰花瓣等，泡脚过程中要放松自己，特别是白天工作时需要长时间坐着或站立的的MM，尽可以利用这个时间放松腿部。坚持每天热水泡脚，会很快见效，另外，泡脚还能增强抵抗力，预防感冒哦！方法二 多吃除湿利尿食物薏仁具有清热利尿的功效，是非常有效的去水肿食物。薏仁中的钾含量很高，进入人体内后能和钠发生反应，调节水分的平衡，利于多余水分的排出。下面，推荐给大家一款薏仁食谱绿豆薏米粥。首先，准备好主材料大米、小米适量，辅料绿豆和薏米适量。再准备好一个紫砂锅。做法：1、将四种材料分别用水洗干净。2、除了小米外，将洗净的大米、绿豆和薏米放进锅中，并倒进水一起煮40分钟。3、再将最后一样食材小米加入煮30分钟左右，完成。这款食谱中，除了薏米，绿豆也具有利尿作用，还能清热解毒祛暑，而且含有丰富的营养素，特别是纤维素含量很高，是最常用的夏日减肥食品之一。除了薏米，还有很多具有利尿除水肿作用的食物，比如说玉米，玉米对体内微循环具有一定的促进作用，能防止血液和水分积聚不通，并能促使体内毒素彻底排出体外。玉米的营养也很丰富，含有蛋白质、矿物质和多种维生素，并且能促进新陈代谢和降低胆固醇，还能抗衰老和抑制皱纹产生、紧实肌肤等的美容功效。其他适合在夏天食用的消水肿食物还有红豆、西瓜、香蕉、番茄、冬瓜、紫菜、韭菜等等。方法三 多吃高钾食物吃什么水果可以瘦腿？那么在平日的食物挑选上，就应该多多注意摄取含高钾质的食材。钾质能够促进体内代谢功能，排除因为不当饮食或生活习惯所产生的腿部肿胀问题。而且钾多了也不会在体内储留，会随尿液排出。胡萝卜相当有营养的红萝卜，相信是许多人在小时候所不喜欢吃的东西。但是你知道吗？红萝卜具有小脸功效，每天早上喝一杯现榨的蜂蜜红萝卜汁，养颜又美容哦！胡萝卜富含维生素，可刺激皮肤的新陈代谢，增进血液循环，从而使皮肤细嫩光滑，肤色红润，对美容健肤有独到的作用。同时，胡萝卜也适宜于皮肤干燥、粗糙等肌肤问题。木瓜木瓜里的蛋白分解酵素、南瓜素，有分解脂肪的功效。柠檬可软化并清洁皮肤，以及增加腿部弹性。方法四 减少食用盐类食物造成小腿水肿的其中一个原因就是平时食用盐类食物太多，为什么食用盐类食物会产生水肿呢？因为过量摄入盐分，体内的水平衡就会被打破，人就会喝更多的水来缓解这种状况，并且含盐量高的食物会使水在身体内滞留，而小腿是水分最容易积聚的地方，一旦水没有被及时排出，就会造成水肿。日常生活中含盐量比较高的食物有腊肉、咸鱼、酱菜等等，另外，不能单单以食物的口味来判断它是否盐分高，饼干、盐津的梅肉、面包等虽然吃起来味道都偏甜，但是还是属于含盐量高的食物，大家在选择前一定要分清楚哦！方法五 睡前穴位按摩+垫高脚穴位：委中、承筋、阴陵泉、重溜委中穴在膝窝正中央处；承筋学在小腿肚最凸出来的地方，即是小腿后面最胖的位置；阴陵泉的位置是在小腿内侧，即是髁后下方凹陷的地方；而重溜穴是位于脚踝凹陷处往上三指宽的地方。经常按摩这几个穴位既能促进腿部血液循环，消除肿胀，又能紧致小腿的线条，还能起到通利小便的作用。睡前做完腿部的穴位按摩，可以再加上踮脚来加强瘦腿效果，即是用抱枕等物体稍微将脚垫高，帮助体液回流到身体其他部位，防止水分过多集中在小腿处，缓解小腿肿胀。方法六 晚上少喝水喝水在减肥中很重要，但是也很容易产生反效果，特别是理解错误“每天8杯水”这一个概念时，会导致喝水过多，造成身体浮肿。因为我们在食物中也会摄入一定的水分，所以不是死规定一定要喝8杯水，而且不同的人情况也不同，只要保证体内水分充足，能保证机体正常运行就行了。要消除小腿肿胀，晚上就应该少喝水，因为晚上睡觉时身体代谢变慢，水分不容易被消耗掉，第二天起来水肿情况会加剧。所以，要记住不要盲目喝水啦。6 tips to help you complete detumescence stovepipeTried a variety of ways to eliminate leg fat, the calf or so thick? Probably because you misjudge the causes of obesity! Edema leg is the most common obesity shank type, could easily be mistaken for fat calf, so in the leg must clear status! If your legs are edematous words, do not worry too much, because of edema / is easy to solve! Here, small make up for everyone to share 5 thin leg method, allows you to easily repel edema, restore the charming lines, to create a shapely legs!Edema leg featureThe soft meat much, as long as gently, calf meat will swing, swing around the calf, meat can easily follow backward direction, in addition, the foot is swollen ankle coarse, toe.Why leg edemaIn 1, a long time to maintain the same posture, sitting or standing for a long time, poor circulation of legs.2, food taste heavy, such as the frequent use of the salty food, drink and make more water can not be discharged in time in vitro.3, the period of estrogen in the body changes, the appearance of edema. This is usually after menstruation will improve, do not need to worry too much.Methods the footTake a shower every day after the resolution of the edema leg foot is a simple method, do not think that the edema of the legs should be kept away from water Oh, edema of the legs is required from the solution, feet can promote the blood circulation in the legs, prevent blood blocked, and can promote the leg fat burning. In practice, every day after bath with hot water, water for about half barrel, as long as can the calf full submerged line, each soak 1530 minutes, the water temperature can be based on specific circumstances to adjust the indoor temperature is high, not low.If feel monotonous, go water with rose petals, foot bath process to relax themselves, especially the working need long time sitting or standing in the MM, can use this time to relax the leg. Adhere to a daily hot foot bath, will quickly, in addition, foot bath can enhance immunity, prevent colds!Methods two eat food desiccant diuresisBarley has diuresis effect, is very effective to edema food. Barley of high potassium content, into the body can and sodium reacts, regulating water balance, to excess / water discharge. Below, we recommend to a barley recipes - mung bean and pearl barley porridge.First of all, the main material prepared rice, millet mung beans and barley appropriate amount, accessories. To prepare a purple sand pot.Practice:1, four kinds of materials were washed.2, in addition to millet, wash the rice, mung bean and pearl barley and put them in the pot, pour water together and cook for 40 minutes.In 3, then last food millet and cook for about 30 minutes, complete.This recipe, in addition to barley, mung bean also has a diuretic effect, but also capable of clearing away heat and toxic material, and rich in nutrients, particularly high cellulose content, is the most commonly used one of the summer diet food.In addition to the seed of jobs tears, there are a lot of diuresis in addition to edema effect of food, such as corn, corn on microcirculation in vivo has certain stimulative effect, can prevent blood and soil moisture barrier, and can promote the in vivo toxin excreted thorough. Corn nutrition is rich, contain protein, minerals and vitamins, and can promote the new supersedes the old. And lower cholesterol, but also anti-aging and inhibition of wrinkles, skin and other cosmetic effect. Other edible eliminate edema in the summer for food and red bean, watermelon, banana, tomato, white gourd, laver, leek etc.Fang Fasan ate more food with high potassiumWhat fruit to eat to you can thin leg? So in daily food choice, should pay more attention to the uptake of containing high potassic ingredients. Potassium can promote the body metabolism, elimination because of improper diet or lifestyle produced by leg swelling problem. But potassium no in vivo retention, will be excreted in the urine.CarrotFairly nutritious carrot, is believed by many people in the small time didnt like to eat. But you know what? Carrot has little effect, every morning to drink a cup of fresh honey carrot juice, beauty and hairdressing! Carrot is rich in vitamins, which can irritate the skin of the new supersedes the old., promote blood circulation, so as to make the skin delicate smooth, ruddy complexion, beauty skin has a unique role. At the same time, the carrot is also suitable for dry skin, rough skin.PapayaPapaya papaya enzyme protein in pumpkin Nethersole, a decomposition of the effectiveness of fat.LemonYou can soften and clean skin, as well as an increase in leg elastic.Methods four eat less salty foodLeg edema caused by one of the reasons is usually too much food edible salt, edible salt why food will produce edema? Because of excessive salt intake, the bodys water balance will be broken down, people will drink more water to ease the situation, and high-salt food will make water in the body retention, and the shank is the most easy water accumulated in the local, once the water is not discharged in time, will cause edema. The daily life of salt content in higher food with bacon, salted fish, pickles and so on, in addition, not only to the food taste to judge whether it is salty, biscuits, Yanjin plum meat, bread, although the taste is sweet, but still belong to the high salt content of food, we choose the former we must recognize the difference!Methods five bedtime acupoint massage + PAD TALLPoints: Venezuela, bearing ribs, yinlingquan, heavy slipAppointed point at the knee pit is central office; Chengjin in calf most convex out of place, is the fattest calf back position; yinlingquan position is in the lower medial leg, that is recessed beneath the posterior condyles of the place; and heavy slip point is located at the ankle in three fingers up place. Regular massage the acupuncture point can promote the blood circulation of the leg, eliminating swelling, and can compact the lines, but also play the role of Tom Lee urine.Before the finished leg massage, can be coupled with a tiptoe to strengthen the stovepipe effect, is to use obj