值得看的英语短文 很唯美 有翻译课件.doc

1. SmileThe one-second tip for when youre feeling nervous and unconfident is simply to smile! You dont just smile because you are happy and confident you can smile to make yourself feel better. The act of smiling is so strongly associated with positive feelings that its almost impossible to feel bad while smiling.Smiling is much more then just a facial expression. The simple act of smiling releases feel-good endorphins, improves circulation to the face, makes you feel good about yourself in general and can definitely increase your self confidence. you will also appear more confident to others while youre smiling.2. Make eye contactAs well as smiling, meet the eyes of other people in the room. Give them your smile; youll almost certainly get one back, and being smiled at is a great self-confidence boost. Like smiling, eye contact shows people that youre confident. Staring at your shoes or at the table reinforces your feelings of self-doubt and shyness. This tip is particularly useful for work-related situations make eye contact with interviewers, or with the audience for your presentation:Eye contact helps take the fear away from the speaker by getting the audience closer to him. Stress is mainly a result of being with the unknown and uncontrollable. Eye contact gives the speaker a picture of the reality that is the audience. It also helps in getting the attention of the audience.3. Change your inner voiceMost of us have a critical inner voice that tells us were stupid, not good enough, that were too fat, thin, loud, quiet Being able to change that inner voice is key to feeling self-confident on the inside, which will help you project your confidence to the world. Make your inner voice a supportive friend who knows you fully but also recognizes your talents and gifts, and wants you to make the best of yourself.You still want to be able to hear the message, so dont make it so chilled and laid back that you never take any notice of it. You can even choose 2, 3 or as many voices as you want for different occasions. Your voice should always support you, always be helpful, never aggressive and it never puts you down.4. Forget other peoples standardsWhatever the situation thats causing you a crisis of self-confidence, you can help yourself immeasurably by holding yourself to your own standards alone. Other people have different values from you, and however hard you try, youll never please everyone all of the time. Dont worry that people will think youre too overweight, underweight, too feckless, too boring, too frugal, too frivolous hold yourself to your standards, not some imagined standards belonging to others. And remember that commonly-held values and standards vary from society to society: you dont have to accept them just because the people around you do.Peoples values define what they want personally, but morals define what the society around those people want for them. Certain behaviors are considered to be desirable by a given society, while others are considered to be undesirable. For the most part, however, morals are not written in stone, or proclaimed by God above, but instead reflect local sensibilities. Different societies have different ideas about what is acceptable and not acceptable.5. Make the most of your appearanceEven if youve only got a minute or two, duck into the bathroom to make sure youre looking your best. Brushing your hair, giving your face a good wash, retouching your makeup, straightening your collar, checking youve not got a bit of parsley stuck between your teeth all of these can make the difference between feeling confident in your physical appearance and feeling anxious about an imagined flaw.Perfect your physical appearance: Theres no denying that ones grooming plays a crucial role in building confidence. Although we know whats on the inside is what truly counts, your physical appearance will be the first to create an impression.6. Pray or meditate brieflyIf you believe in a higher power, whether God, or another spiritual force, it can be a real boost to self-confidence to say a silent prayer. (You could also meditate instead of praying.) This helps you to take a step back from your immediate situation, to see the wider picture and to seek help from something or someone greater than yourself. This is a Christian prayer, but you could write something similar that fits your own religious beliefs or spiritual tradition:Dear God, thank you that you love and accept me as I am please help me to do the same and help me to grow to become the person you want me to be so that my God-confidence and self-confidence will increase greatlyall for the glory of your name and not mine. Thank you for hearing and answering my prayer. Amen.7. Reframe If something unexpected happens, its easy to let it knock your fledgling self-confidence. Perhaps you spill your drink on someone, you arrive late for the big meeting because of traffic problems, or someone who you wanted to speak to gives you a cold brush-off. Try to “reframe” the situation; put it in the best possible light: often, events are only negative because of the meaning we attach to them.8. Find the next stepKeep your self-confidence up by taking gradual steps forwards, rather than freezing when faced with what seems like a giant leap. If youre not sure what to do, look for one simple step that you can take to make progress. That might mean making eye contact at a party, introducing yourself to a stranger, breaking the ice in a meeting, or asking a question of your interviewers that shows your knowledge of their industry and company.Start taking action even if you dont have a clear idea of what needs to be done. Start moving towards your goal. Make corrections later.9. Speak slowlyAn easy tip for both seeming and being more self-confidence is to speak slowly. If you gabble, youll end up feeling worse as you know youre being unclear to your audience or to the person youre in a conversation with. Speaking slowly gives you the chance to think about what youre going to say next. If youre giving a talk or presentation, pause at the end of phrases and sentences to help your audience take in what youve said.A person in authority, with authority, speaks slowly. It shows confidence. A person who feels that he isnt worth listening to will speak quickly, because he doesnt want to keep others waiting on something not worthy of listening to.10. Contribute somethingHave you ever sat through an entire class at college or meeting at work without saying a word? Have you had an evening out where friends chatted happily while you sat and stared silently at your drink? Chances are, you werent feeling very self-confident at the time and you probably felt even worse afterwards. Whatever the situation youre in, make an effort to contribute. Even if you dont think you have much to say, your thoughts and perspective are valuable to those around you.By making an effort to speak up at least once in every group discussion, youll become a better public speaker, more confident in your own thoughts, and recognized as a leader by your peers.1。微笑一秒钟提示当你感到紧张和犹豫的就是微笑!你不要只是微笑因为你快乐和自信你可以微笑让自己感觉更好。微笑是如此强烈的行为与积极的感觉,它是几乎不可能感觉不好而微笑。微笑是那么多只是一个面部表情。微笑这一简单的动作能释放出让人愉悦的内啡肽,改善血液循环,让你对自己感觉良好,绝对可以增加你的自信。你也会显得更自信给别人当你微笑。2。进行眼神交流除了微笑,满足别人的眼睛在房间里。给他们你的笑容,你几乎肯定会一个回来,笑着看着是一个伟大的自信提升。喜欢微笑,眼神交流能让人们知道你是自信。盯着你的鞋子或在桌脚则会让你的自我怀疑和害羞。本文在工作场合特别有用与面试官进行眼神交流,或观众对你的演讲:保持目光接触可以恐惧远离扬声器,让观众更接近他。压力是主要的结果是未知的和无法控制的。眼神给演讲者一幅现实的观众。它还有助于得到观众的关注。3。改变你的内心的声音我们大多数人有一个关键的内心的声音,告诉我们我们愚蠢,不够好,我们太胖,瘦,嘈杂、安静能够改变内心的声音感觉自信是关键,这将帮助你项目的信心。让你的内心的声音一个支持性的朋友知道你完全也承认你的天赋,并希望你做最好的自己。你仍然希望能够听到消息,所以不要把它冷冻和悠闲,你永远不会注意到它。你甚至可以选择2、3或你想要尽可能多的声音不同的场合。你的声音应该永远支持你,总是有益的,从未咄咄逼人,它永远不会让你失望的。4。忘记别人的标准什么情况让你自信的危机,你可以帮助你自己不可估量着自己独自自己的标准。从你其他的人有不同的价值观,不管你怎么努力,你永远不会请每个人所有的时间。别担心,人们会认为你太胖了,体重过轻,太软弱,太无聊,太节俭,太轻浮持有自己你的标准,而不是一些想象的标准属于别人。并且记住,社会普遍认同的价值观和标准不同:你不必接受他们仅仅因为你周围的人做的。人们的价值观定义了他们自己想要什么,但是道德定义为他们周围的社会那些人想要什么。某些行为被认为是理想的一个给定的社会,而另一些则被认为是不可取的。在大多数情况下,然而,道德不是刻在石头上,或宣称上帝之上,而是当地民情的反映。不同的社会有不同的想法关于什么是可接受和不可接受的。5。充分利用你的外表即使你只有一两分钟,要冲进盥洗室里进行梳妆,以确保你正在寻找最好的。刷你的头发,你的脸好洗,修饰你的妆,矫直你的衣领,检查你没有一点香菜你剔牙所有这些都可以使之间的区别感到自信在你的外貌和感觉担心一个想象的缺陷。完美你的外貌:不可否认,一个在建立自信的培养起着至关重要的作用。虽然我们知道里面什么是真正重要的,你的外表将首先创建一个印