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《大学英语4》课程综合复习资料
一、UseofEnglish(交际用语)
I.—Thankyouforyourinvitation.
A.Itdoesn'tmatterB.It'sapleasure.
C.It'sasmallthing.D.Tilappreciateit.
答案:R
2.一Whatabeautifuldressyouhaveontoday!
A.Itissuitableforme.B.No,itisn't.
C.Youwant(ohaveone,too?D.Thankyou.
答案:D
3.—Ithinkheisagoodlecturer.
A.Sorry,itdoesn'tmatter.B.Sodo1.
C.Yes.It?sagoodidea.D.Idon'tmind.
答案:B
4.—Doyoucommutetowork?
一No,Iworkathome.
A.Youwork?B.Howaboutyou?
C.Youdonotwork.D.Youworkbytrain.
答案:B
5.—Whenareyougoingonholiday?
A.Lastnight.B.Nextweek.
C.Byplane.D.Withmybrother.
答案:B
6.—What'sthedatetoday?
A.It'sOctober.B.It'sMonday.
C.It'snottherighttime.D.ThesecondofJuly.
答案:D
7.—Whydidn'tyoutellme?
A.Sorry,Iforgot.B.I'msorryyoushouldwait.
C.Idon'tknow.D.I'dloveto.
答案:A
8.—Thisisabirthdaypresenttoryou.
A.What'stheproblem?B.Oh,whatasurprise!
C.Ican'thelpit!D.ICsapleasure.
答案:B
9.—Howdoyoulikeourcity?
A.Icameherebyplane.B.Oh,Iloveit.It'ssoexciting.
C.It'squitedifficulttoanswer.D.Whatdoyouthinkofit?
答案:B
10.一Howmanystudentsdoyouteach?
A.Quiteabit.B.Moreboysthangirls.
C.About50.D.Threemornings.
答案:C
11.—Whatdoyoudo?
A.Whatdoyoudo?B.Fine,(hankyou.
C.I'macollegestudent.D.Idowellinmystudies.
答案:C〜
12.—Weareplanninganouting.
一Sure.
A.Whereareyougoing?B.Whenwillyouleave?
C.Howiseverything?D.Doyouwanttojoinus?
答案:D
13.—Youseemtobelost.Needhelp?
A.Yes,wouldyoupleasehelpmewiththebag?
B.Helpmefindmykey,please.
C.Yes,withpleasure.
D.I'mlookingforZhongshanRoad.
答案:D
14.—Doyouliketoplaybasketball?
A.Perhaps.B.No.Xiaowangdoesnotlikeit.
C.Iamcrazyaboutit.D.Iampleasedaboutit.
答案:C
15.—YouspeakEnglishwell.
A.ThankyouforsayingsoB.Idon'tthinkso
C.No,Idon'tspeakwellenoughD.Certainly
答案:A
二、TrueorFalse(阅读理解判断题)
Passage1
Inchoosingafriend,oneshouldbeverycareful.Agoodfriendcanhelpyoustudy.Youcanhavefun
togetherandmakeeachotherhappy.Sometimesyouwillmeetfairweatherfriends.Theywillbewithyou
aslongasyouhavemoneyorluck,butwhenyouareclown,theywillrunaway.HowdoIknowwhenI
havefoundagoodfriend?Ilookforcertainqualitiesofcharacter,especiallyunderstanding,honestyand
reliability(可靠).
Agoodfriend,aboveallelse,triestounderstandhowanctherpersonisfeeling.Heisnotquickto
judge.Instead,hetriestolearnfromothers.Heputhimselfintheotherperson'splace,andhetriestothink
ofwaystobehelpful.Heisalsoagoodlistener.
Atthesametime,agoodfriendishonest.Hedocsnotlookforfaultsinothers.Henoticestheirgood
points.Inshort,afriendwillIrylounderstandmeandacceptme.
Anotherqualityofafriendisreliability.Icanalwaysdependonagoodfriend.Ifhetellsmehewill
meetmesomewhereatacertaintime,Icanbesurethathewillthere.IfIneedafavor,hewilldohisbestto
helpme.TfIamintrouble,hewillnotrunawayfromme.
WhenImeetsomeonewhoisreliable,honest,andunderstanding,IknowI'vefoundafriend!
1.Thewriterthinksthatoneoftheimportantqualitiesinchoosingafriendisunderstanding.
A.TB.F
2.Ifyouhavefairweatherfriends,youwillbelucky.
A.TB.F
3.Goodfriendsneedlounderstandeachother'sfeeling.
A.TB.F
4.Thispassageismainlydiscussingthequalitiesofafriend.
A.TB.F
5.Themeaningofthephrase“afairweatherfriend''understandinthe1stparagraphisafriendwhoshare
difficultieswithyou.
A.TB.F
答案:ABAAB
Passage2
TheFrenchRevolutionbrokeoutin1789.At(hetimeFrancewasinacrisis.Thegovernmentwas
badlyrunandpeople'slivesweremiserable.KingLouisXIVtriedtocontrolthenationalparliamentand
raisemoretaxes.Buthiseffortfailed.HeorderedhistroopstoVersailles.Thepeoplethought(hatLouis
intendedioputdowntheRevolutionbyforce.OnJuly14,1789.theystormedandtook(heBastille,where
politicalprisonerswerekept.Eversincethatday,July14hasbeentheFrenchNationalDay.Louistriedto
fleethecountryin1792,togetsupportfromAustriaandPrussia.However,hewascaughtandputinprison.
InSeptember1792,themonarchywasabolished.Inthesameyear,Louiswasexecuted.Afewmonthslater
hiswife,Marie,alsohadherheadcutoff.TheRevolutionofFrancehadfrightened(heotherkingsof
Europe.ArmiesfromAustriaandPrussiabegantomarchagainstFrance.TheFrenchraisedrepublican
armiestodefendthenation.TheRevolutionwentthroughaperiodofterror.Thousandsofpeoplelosttheir
lives.Intheend.powerpassedtoNapoleonBonaparte.
1.ThispassageisabouttheFrenchRevolution.
A.TB.F
2.Thenationaleconomywasdevelopingrapidlyin1789.
A.TB.F
3.ThepoliticalprisonerswerekeptinPrussia.
A.TB.F
4.Theunderlinedword"abolished"mean"ended”
A.TB.F
5.TheeffectoftheRevolutionwasthattheKingtriedtocontrolthenationalparliament.
A.TB.F
1964,buthewasmurderedfouryearslater.
Thoughhedied,hewasgreatlyrespectedandlovedbytheAmericans,boththewhiteandtheblack.
ByvoteofCongressin1968,thethirdMondayofeveryJanuaryisnowafederalholidayinLutherKing's
honor.IIelivesinpeople'sheartsforever.
1.MarthinLutherKingwasmurderedwhenhewas39yearsold.
A.TB.F
2.MartinLutherKingwasablackministeronly.
A.TB.F
3.MrtinIutherKing'sDayhasbeenafederalholidayformorethan40years.
A.TB.F
4.Theunderlinedword“delivered"inthesecondparagraphcouldbereplacedby“gave”.
A.TB.F
5.Thebesttitlefbrthispassageis"CivilRightsLaw.^^
A.TB.F
答案:ABAAB
Passage5
Sixteen-year-oldMariawaswaitinginlineattheairportinSantoDomingo.Shewasleavinghernative
countrytojoinhersisterintheUnitedStates.ShespokeEnglishverywell.Thoughshewasveryhappyshe
couldgoabroad,shewasfeelingsadatleavingherfamilyandfriends.Asshewasthinkingallaboutthis,
shesuddenlyheardtheairlineemployeeaskinghertopickupherluggageandputitonthescales(称)。
Mariapulledandpulled.Thebagwastooheavyandshejustcouldn'tliftitup.Themanbehindhergot
veryimpatient.He,loo,waswaiting(ocheckinhisluggage.
"What'swrongwiththisgirl?”Hesaid,uWhydoesn'tshehurry」p?”hemovedforwardandplacedhisbag
on(hecounter,hopingtocheckinfirst.Hewasinahurrytogetagoodrest.
Mariawasveryangry,butshewasverypolite.AndinherbestEnglishshesaid,''Whyareyousoupset?
Thereareenoughseatsforeveryoneontheplane.Isyouareinsachahurry,whycan'tyougivemeahand
withmyluggage?"
ThemanwassurprisedtohearMariaspeakEnglish.Hequicklypickedupherluggageandsteppedback.
Everyonewaslookingathimwithdisapproval.
1.Maria'sstoryhappenedonherwaybacktoSantoDomingo.
A.TB.F
2.Youbelievedthattheworkoftheairlineemployeementionedinthestoryistocheckpeople'sluggageat
theairport.
A.TB.F
3.“Whyarcyousoupset?”Mariasaidtotheman.Shewantedtotellhimthatheshouldnotbeunhappy
andworried.
A.TB.F
4.“Everyonewaslookingathimwithdisapproval.MThissentencemeansthatthepeoplearoundfeltsorry
fbrMaria'smanners.
A.TB.F
5.TheauthormentionedMaria'sageatthebeginningofthestoryinordertoshowthatshewasyoungbut
behavedproperly.
A.TB.F
答案:BAABA
三、ReadingComprehension(阅读理解单选题)
Passage1
IntheUnitedStates,itisnotcustomarytotelephonesomeoneveryearlyinthemorning.Ifyou
telephonehimearlyintheday,whileheisshavingorhavingbreakfast,thelimeofthecallshowsthatthe
matterisveryimportantandrequiresimmediateattention.Thesamemeaningisattachedtotelephonecalls
madeafter11:0()p.m.Ifsomeonereceivesacallduringsleepinghours,heassumesit'samatteroflifeor
death.Thetimechosenforthecallcommunicatesitsimportance.Insociallife,timeplaysaveryimportant
part.IntheU.S.A,gueststendtofeeltheyarenothighlyregardediftheinvitationtoadinnerpartyis
extendedonlythreeorfourdaysbeforethepartydate.Butitisnottrueinallcountries.Inotherareasof(he
world,itmaybeconsideredfoolishtomakeanappointmenttoofarinadvancebecauseplanswhicharc
madeforadatemorethanaweekawaytendtobeforgotten.Themeaningoflimediffersindifferentparts
oftheworld.Thus,misunderstandingsarisebetweenpeoplefromdifferentculturesthattreattime
differently.PromptnessisvaluedhighlyinAmericanlife,forexample.Ifpeoplearenotprompt,theymay
beregardedasimpoliteornotfullyresponsible.IntheU.S.noonewouldthinkofkeepingabusiness
associatewaitingforanhour,itwouldbetooimpolite.Apersonwhois5minuteslate,willsayafewwords
ofexplanation,thoughperhapshewillnotcompletethesentence
1.Whatisthemainideaofthispassage?
A.Itisnotcustomarytotelephonesomeonein(hemorningandinsleepinghoursintheU.S.
B.Theroleoftimeinsociallifeovertheworld.
C.Ifpeoplearenotprompt,theymayberegardedasimpoliieornotfullyresponsibleintheU.S.
D.Noteverycountrytreatstheconceptoftimeasthesame.
2.Whatdoesitmeaninthepassageifyoucallsomeoneduringhisorhersleepinghours?
A.Amatterofwork.
B.Amatteroflifeordeath.
C.Youwanttoseehimorher.
D.Youwanttomakeanappointmentwithhimorher.
3.Whichofthefollowingtimeisproperifyouwanttomakeanappointmentwithyourfriend?
A.at7:00am.B.at4:00pm.
C.atthemidnight.D.at4:(X)am.
4.Whichofthefollowingstatementsistrueaccordingtothepassage?
A.IntheU.S.Agueststendtofeeltheyarchighlyregardediftheinvitationtoadinnerpartyis
extendedonlythreeorfourdaysbeforethepartydate.
B.Thereisnomisunderstandingarisingbetweenpeoplefromdifferentculturesabouttheconceptof
time.
C.ItmaybeconsideredfoolishtomakeanappointmentwellinadvanceintheU.S.A..
D.PromptnessisvaluedhighlyinAmericanlife.
5.Fromthepassagewecansafelyinferthat.
A.it'samatteroflifeordeathifyoucallsomeoneindaytime
B.(hemeaningoftimediffersindifferentpartsoftheworld
C.itmakesnodifferenceirtheU.S.whetheryouareearlyorlateforabusinessparty
D.ifapersonislatefbradate,heneedn'lmakesomeexplanation
答案:BBBDB
Passage2
Therearethreekindsofgoals:short-term,medium-rangeandlong-termgoals.
Short-termgoalsare(hosethatusuallydealwithcurrentactivities,whichwecanapplyonadaily
basis.Suchgoalscanbeachievedinaweekorless,ortwoweeks,orpossibly,months.Itshouldbe
rememberedthatjustasabuildingisnostrongerthanitsfoundation,long-termgoalscannotamountto
verymuchwithouttheachievementofsolidshort-termgoals.Uponcompletingourshort-termgoals,we
shoulddatetheoccasionandthenaddnewshort-termgoalsthatwillbuildonthosethathavebeen
completed.
Theintermediategoalsbuildonthefoundationoftheshort-termgoals.Theymightdealwitlijustone
termofschoolortheentireschoolyear,ortheycouldevenextendfbrseveralyears.Anytimeyoumovea
stepatatime,yonshouldneverallowyourselftobecomediscouragedoroverwhelmed.Asyoucomplete
eachstep,youwillenforcethebeliefinyourabilitytogrowandsucceed.Andasyourlistofcompletion
datesgrow,yourmotivationanddesirewillincrease.
Long-termgoalsmayberelatedtoourdreamsofthefuture.Theymightcoverfiveyearsormore.Life
isnotastaticthing.Weshouldneverallowalong-termgoaltolimitusorourcourseofaction.
1.Ourlong-termgoalsmeanalot.
A.Ifwecannotreachsolidshort-termgoalsB.Ifwecompletetheshort-lermgoals
C.IfwehavedreamsofthefutureD.Ifweputforwardsomeplans
2.Newshort-termgoalsarebuiltupon.
A.adailybasisB.yourachievementinaweek
C.currentactivitiesD.thegoalsthathavebeencompleted
3.Whenwecompleteeachstepofourgoals,.
A.wcwillwinfinalsuccess
B.weareoverwhelmed
C.weshouldbuildupconfidenceofsuccess
D.weshouldhavestrongdesireforsellingnewgoals
4.Whatisthemainideaofthispassage?
ALifeisadynamicthing.B.weshouldsetuplong-termgoals
C.Differentkindsofgoalsinlife.D.Thelimitationoflong-termgoals.
5.Whichofthefollowingstatementsiswrongaccordingtothepassage?
A.Thelong-termgoalscannotamounttoverymuchwithouttheachievementofsolidshort-termgoals
B.Theintermediategoalsbuildonthefoundationoftheshort-termgoals.
C.Lifeisastaticthing,thusweshouldneverallowalong-termgoal(olimitusorourcourseof
action.
D.Weshouldoftenaddnewshort-termgoalstothosewhichhavebeencompleted.
答案:BDCCC
Passage3
Whatmakesapersonascientist?Doeshehavewaysortoolsoflearningthataredifferentfromthose
ofothers?Theansweris“no”,hisnotthetoolsascientistusesbuthowheusesthesetoolsthatmakehima
scientist.Youwillprobablyagreethatknowinghowtouseapowerisimportanttoacarpenter.Youwill
probablyagree,too,thatknowinghowtoinvestigate,howtodiscoverinformation,isimportanttoeveryone.
Thescientist,however,goesonestepfurther,hemustbesurethathehasareasonableanswertohis
questionsandthathisanswercanbeconfirmedbyotherpersons.Healsoworkstofittheanswerhegetsto
manyquestionsintoalargesetofideasabouthowtheworldworks.
Thescientist'sknowledgemustbeexact.Thereisnoroomfbrhalfrightorrightjusthalfthetime.He
mustbeasnearlyrightastheconditionspermit.Whatworksunderonesetofconditionsatone:iincmust
workunder(hesameconditionsalothertimes.If(heconditionsaredifferent,anychangesthescientist
observesinademonstrationmustbeexplainedbythechangesintheconditions.Thisisonereasonthat
investigationsareimportantinscience.AlbertEinstein,whodevelopedthetheoryofrelativity,arrivedat
thistheorythroughmathematics.Theaccuracyofthismathematicswaslatertestedthroughinvestigations,
Einstcitrsideaswereshowntobecorrect.Ascientistusesmanytoolsfbrmeasurements.Thenthe
measurementsareusedtomakemathematicalcalculationsthatmaytesthisinvestigations.
1.Whatmakesascientistaccorcingtothepassage?
A.Thetoolsheuses.B.Thewayheuseshistools.
C.Hiswayoflearning.D.Thevarioustoolsheuses.
2.“Thescientist,however,goesonestepfurther...Theauthorsaysthistoshow.
A.theimportanceofinformation
B.theimportanceofthinking
C.thedifferencebetweenscientistsandordinarypeople
D.thedifferencebetweencarpentersandpeoplewithotherjobs
3.Asoundscientifictheoryshouldbeonethat.
A.worksnotonlyunderonesetofconditionsatonetime,butalsounderthesameconditionsatother
times
B.doesnotallowanychangesevenunderdifferentconditions
C.canbeusedfbrmanypurposes
D.leavenoroomforimprovement
4.TheauthorquotesthecaseofAlbertEinsteintoillustrate.
A.thatmeasurementsarekeystosuccessinscience
B.thataccuracyofmathematics
C.thattheinvestigationsareimportantinscience
D.thatthemathematicalcalculationsmaytesthisinvestigations
5.Whatisthemainideaofthepassage?
A.Theiheoryofrelativity.
B.Exactnessisthecoreofscience.
C.Scientistsaredifferentfromordinarypeople.
D.Exactnessandwaysofusingtoolsarcthekeystothemakingofascientist.
答案:BCACD
四、VocabularyandGrammar(词汇与语法)
I.Onceenvironmentaldamage,ittakesmanyyearsforthesystemtorecover.
A.istodoB.doesC.haddoneD.isdone
答案:D
2.Weworkedhardandcompletedthetask.
A.inthelimeB.onthelime
C.aheadoftimeD.beforetime
答案:C
3.1didn'texpectyoutoturnatthemeetingyesterday.
A.upB.toC.outD.over
答案:A
4.Wellgoforapicnicifittomorrow.
A.isn'tgoingtorainB.won'train
C.doesn'trainD.isn'training
答案:C
5.Five-year-oldchildrenaretooyoungtogotoschool.?
A.arctheyB.aren'tthey
C.were(heyD.have(hey
答案:A
6.Thedogwastearingtheclothitsteeth.
A.withR.byC.throughDin
答案:A
7.Comparedwithlastyear,theoutputofthefactorythisyearhasincreased20%.
A.withB.atC.forD.by
答案:D
8.Theisnearlyshortageofelectricity,so1cannotstartthecaragain.
A.beanB.beamC.bakeD.battery
答案:D
9.Therealotofontheroadsyesterday.
A.was...trafficB.were..traffics
C.was...trafficsD.were...traffic
答案:A
10.We'vepaperandink.AskMr.Howardtolendussome.
A.runawaywithB.runoutof
C.runoffD.rundown
答案:B
11.Professor,wouldyouslowdownabit,please?Ican'tyou.
A.keepupwith
B.putupwith
C.makeupto
D.holdonto
答案:A
12.A:Mustwefinishtheworkrightnow?
B:No,you.Youcandoittomorrow.
A.needn't
B.shouldn't
C.mustn't
D.can't
答案:A
13.Fewstudentsfailedintheexamattheendoflastterm,?
A.dothey
B.didn'tthey
C.don'tthey
D.didthey
答案:D
14.Wcmovedtothefrontrowwccouldhearandseebetter.
A.soas
B.sothat
C.because
D.suchthat
答案:B
15.Theaccidentwastocarelessdriving.
A.for
B.likely
C.due
D.because
答案:C
五、Cloze(选词填空)
Passage1
Modemzoosareverydifferentfromzoosthatwerebuiltfiftyyearsago.A(ihallime,zooswere
places_1—peoplecouldgotoseeanimalsfrommanypartsoftheworld.Theanimalslivedincagesthat
weremade_2_concretewithironbars,cagesthatwereeasytokeepclean.
Unfortunatelyfortheanimals,thecagesweresmallandimpossibletohidein.thezooenvironment
wasanything_3_natural.Althoughthezookeeperstookgoodcareoftheanimalsandfedthemwell,
manyoftheanimalsdidnotthrive;theybehavedinstrangeways,andtheyoftenbecameill.
Inmodernzoos,peoplecanseeanimalsinmorenaturalhabits.Theanimalsarc_4_morefreedom
inlargeareassothat(heycanlivemorecomfortablyastheywouldinnature.Eventheappearanceofzoos
haschanged,treesandgrassgrowinthecages,andstreamsofwaterflow_5—theareasthatanimalslive
in.
A.ofB.butC.whereD.overE.given
答案:CABED
Passage!
Eaglehasthelongestlife-spanofitsspecies.Eaglecan_1_upto7()years,buttoreachthsage,the
eaglemustmakeaharddecision.
Inits40's,itslongandflexibletalons(JR)cannolongergrabprey(掠食)whichserveasfood,its
longandsharpbeak(鸟嘴,喙)becomes,bent.Itsold-agedandheavywings,duetotheir(hickfeathers,
becomestucktoitschestandmakeit_2—tofly.Theneagleisleftwithonlytwooptions:dieorgo
throughapainfulprocessofchangewhichlasts150daysforsurvival.
Thereprocessrequirethateagleflytoamountaintopandsitonitsnest.Theretheeagleknocksits
beak_3_arockuntilitplucks(拔去)itout.Afterpluckingitout,eaglewillwaitforanewbeaktogrow
back.Whenitsnewtalonsgrowback,theeaglestartspluckingitsold-agedfeathersandafterfivemonths,
eaglecantakeitsflightofrebirthandlivesforthirsty__4_years.
Manytimes,inordertosurvive,wehave(ostartachangeprocess.Wesometimesneedto_5old
memories,habitsandotherpasttraditions.Onlyfreedfrompastburdens,canwetakeadvantageofthe
present.
A.againstB.difficultC.getridofD.liveE.more
答案:DBAEC
Passage3
Itisalwaysinterestingtovisitanothercountry,especiallyforthosewhohavenevertravelledagreat
deal.Foreign_1—canbeveryeducationalforanyoneifheisinterestedenoughtomakepreparations
beforehand.Learningthelanguageofthenewcountrywouldbedifficultforthetraveler,—2_thebenefits
ofsuchaneffortwouldbecomeobviousimmediatelyonhisarrival.1(maynotseemimportanttohimwhen
hecomfortablystaysathome,butknowinghowtoorderamealorbookaroomisnecessaryforthe
newcomerinastrangecountry.Withoutknowingthelanguage,itisverydifficult_3_thestrangerto
understandthepeopleofthenewcountryandtheircustoms.
Ofcourse,inoursmallworlditisoftenpossibletofindsomeonewhounderstandsourown,butthisis
onlysecond-bestforthetraveler.Tbbesure,hecanseeplacesandthinswithouttheuseofalanguage,but
placesandthings_4_nottheheartofanycountry.Togetthegreatestbenefitfromatrip_5_another
country,i(ishowimportantforthevisitortohaveanunderstandingofthelanguage.
A.travelB.areC.forD.butE.to
答案:ADCBE
Passage4
Moreandmoreteachersandparentshavenoticedanotherkindofpollution,whichcamefromthe
printedpaperssoldonstreets.
Theseprintedthingslooklikenewspaperhuthavehardlyanythingtodowiththem.Youcanonlyfind
readingmaterialsbadly_1_there—somearetoostrangefbranyone(obelieve,_2_arefrightening
storiesofsomethingevenworse.However,manyoftheyoungstudentsarcgettingabsorbedinsuch
poisonousreading,whichcoststhemwhattheyshouldpayfortheirbreakfastandbringthemnightmares
andimmoralideainreturn.Homeworkisleftundone,dailygameslost.
Thesesellersshoutonstreetssellingtheirpaperswell.Thewriters,publishersandprinters,_3_they
are,weneverknow,aremakingtheirsilentmoney.Thesheepskinnedwolf'sstoriesseemtohavebeen
forgottenonceagain.
Whynotforbidthiskindofthingsatschool?Yes,bothteachersandparentshaveaskeachotherfor
morestrictcontroloftheyoungreaders.Yetunfortunately,_4_youwanttoforbidit,themoretheywant
tohavealookatit.Sometimesyoumayevenfindseveralchildrenshareonepatchedpaper,whichhas
travelledfromonehandtoanotherdrivenbythecuriousnature.
Itreallydoesharmtooursociety.Ithasalreadyformedasortofmoralpollution.The_5_teachers
andparentsneedmorepowerfulsupport.Meanwhile,theyoungreadersneedmoreinterestingbooksto
helpthemgetridoftheseuglypapers.
A.othersB.madeupC.worriedD.whoeverE.themore
答案:BADEC
Passage5
Doyousleepwelllastnight?Maybemanypeoplewillanswer:No.Infact,intheworldaboutonein
threepeopledonothavegoodsleep._1_yousayyoudonothavegoodsleep,itmeanswakingearlyand
notgettingbacktosleep,ofteninterruptedshortperiodofsleep,orhoursofwakefulness.You_2—get
tired,worried,andanxious.Yourmemoryandabilitytorememberthingswillbeaffected.
Thenwhatshouldyoudowhenyouhavethetrouble?Donetworryaboutittoomuch.First,let'ssee
whetheryoucansleepyourself.Thewaysareasfollows:
First,_3_thatyourbedroomisn'ttoocoldortoohot.Keepitdarkandquiet.
Second,checkyourlifestyle:
Donotdrinktea,coffee,colaorchocolatefourhoursbeforegoingto
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