高一英语备课资料Period6

学必求其心得，业必贵于专精学必求其心得，业必贵于专精学必求其心得，业必贵于专精备课资料FurtherReadingHealthyDietingTip1.WhatIsExactlyaDiet？Mostpeoplebelievethatadietissomethingthatinvolvespain，suffering，andgivingupfoodsweenjoy。Someofthesymptomsof“beingonadiet”usuallyincludebeinghungryandcrankyallthetime。Butthisisnotreallythetruemeaningofthewordandifyougethunguponallthenegativestuff,you'llmisstheentireconcept.Webster’sdictionarydefinesa“Diet”as:a：foodanddrinkregularlyprovidedorconsumed;b:habitualnourishment；c:thekindandamountoffoodprescribedforapersonforaspecialreason。Inotherwords，it’swhatweregularlyorhabituallyeatanddrinktonourishourbodies.2。ChangeYourDietfortheBetter.Ifwecouldeatanythingwewantandnevergetfatthatwouldbegreat。Theproblemiswecan’t。Uncontrolledeatingcanleadtoweightgainandcauseproblems。Toliveahealthierlife,wemusteatlow—fatfoodandincreasetheamountoffruitandvegetablesinourdiets.Thesedietchangesareeasytomakeandaremostrewarding。Dietingdoesn’tmeanwehavetostopeating。Wejustneedtochangeourchoices.Substitutingchickenbreastforfattymeatslikebeefandporkcandowondersforourhealth。Chickenisfullofproteinandhasmuchlessfat。Eatinglotsoffruitandvegetablescleansourbodiesofbadchemicalsthatcausecancer。So,eatingamangoadayisgoodforus.Wejustcan’teattenaday，orallthatsugarwillturnintofatinourbodies。Thesesmallchangescanmakeagreatdifferenceandhelpustodevelopahealthylifestyle.3.Don'tSkipMeals。Dietmeanswhatyouhabituallyeatordrink.Mostpeoplethinkofdietasawaytoloseweightbynoteating。Onthecontrary，youdon’tloseweightbyskippingmealsandeatinglettuceandtomatoes.Ifyoueattoolittleorskipmeal,yourbodywillreactasifit’sbeingstarvedandsendyourappetiteoutofcontrol。Healthydietingshouldbebalancedandincludemeats，fruits，vegetables,wholegrains,pastaandbeans.Caloriesmustbekepttoacertainleveltoburnoffexcessfat，butthosecaloriesshouldbespreadevenlythroughtheday。Thisiswhatyoushoulddoforhealthydieting:1。Neverskipmeals。2。Don'teattoofewcalories.Womenshouldeatbetween1200-1400caloriesperdayandmen1600—1800calories.3。Findanonlinedietbuddyforsupport.Supposegroupsaregreatforstayingonahealthydietingplanandloseweight.4.Don'tEatTooManyCaloriesIfyoudon’tplanyourmealseachday，youcaneasilyconsumetoomanycaloriesandnotloseweight.Ifyouconsumemorecaloriesthanyouburn，theywillturnintofat。