读新闻做语法填空 （含答案）-2025届高三下学期英语一轮复习专项

你是否有过这样的困扰：明明吃了早餐，不到中午就饿得心慌手乱？问题出现在哪里呢？

科学研究发现，早餐蛋白质摄入不足，不仅让人饿得更快，还可能会导致全天能量摄入超标，从而更容易发胖。Theresearch

foundthatinadequateproteinintakeatbreakfastnotonlytriggershungerearlieron,butleadstohigherdailycalorieconsumption,increasingone'sriskofweightgainandobesity.

早餐蛋白质没吃够可能会带来两个问题▌全天热量超标，饮食质量下降国际期刊《肥胖》曾追踪近万名中年人长达13个月，发现一个有趣现象：早餐蛋白质比例高的人，全天摄入的总热量更低，且更倾向于选择健康食物；而早餐蛋白质不足的人，则会不自觉地在后续餐食中补偿性摄入更多高糖、高脂肪食物，甚至酒精。科学家将这种现象称为“蛋白质杠杆作用”——早餐欠下的蛋白质“债”，会促使身体全天疯狂寻找高热量食物填补空缺，仿佛身体在警告你：“营养不够，快补回来！”Accordingtotheproteinleveragehypothesis,individualswhoconsumeahigheramountofproteinatbreakfasttendtoconsumefewercaloriesthroughouttheday.Theyalsoshowapreferenceforhealthierfoodchoices.Conversely,thosewhodon'teatenoughproteinduringbreakfasttendtocompensatebyconsumingmoresugaryandhigh-fatfoodsduringsubsequentmeals.▌体重失控风险增加一项针对超重青少年的实验显示：每天吃35克高蛋白早餐的组别，12周后平均减掉0.4公斤纯脂肪，全天自动少摄入近400大卡（相当于一顿正餐）；而普通早餐或不吃早餐的组别，体重不降反升，甚至出现“越饿越想吃零食”的恶性循环。早餐吃多少蛋白质才够？

根据《中国居民膳食指南》，成年人每日蛋白质推荐量为女性55克、男性65克。若以早餐占比30%计算，女性需至少16.5克，男性19.5克。但若想实现控体重、稳血糖的效果，研究建议将早餐蛋白质提升至25克左右。蛋白质消化慢，饱腹感强，有利于控制体重和体脂。另外，根据2023年发表在《生理学报告》一篇关于高蛋白饮食与胰岛素分泌的综述，蛋白质会促进胰岛β细胞分泌胰岛素，胰岛素有利于降血糖，这样血糖就不会在餐后大起大落。可见，早餐增加一定比例蛋白质，有利于血糖的稳定。Proteintriggersthereleaseofinsulinbypancreaticβ-cells,whichhelpsinregulatingpost-mealglucoselevels,therebypreventingdrasticfluctuationsinbloodsugarlevels.Therefore,increasingtheamountofproteinconsumedduringbreakfastsignificantlycontributestomaintainingstablebloodsugarlevels.Therecommendedamountofproteinoneshouldhaveatbreakfasttoachieveoptimalweightmanagementandglycemiccontrolisaround25grams.问题来了！早饭怎么吃，可以达到25g以上的量呢？首先，我们得知道哪些食物的蛋白质丰富。这些食物，可以作为早餐的备选，再从这些食物中抽出不同类型来进行组合，以保证我们每顿早餐摄入25g蛋白质，同时兼顾到饮食多样化。奶蛋肉鱼、豆类、谷物类等蛋白质含量都不少，其中豆类的蛋白质虽然是植物蛋白，但消化吸收率高，属于优质蛋白。Dairy,eggs,meat,fish,legumesandgrainsareexcellentsourcesofprotein.Notably,whilelegumesofferplant-basedprotein,theirhighdigestibilityandabsorptionrateclassifythemashigh-qualityproteinsources.根据国人的早餐习惯，我们总结了几类优质蛋白质来源食物，大家可以根据需求进行组合。►肉蛋类对于早餐，不仅要吃够蛋白质，更要吃得丰富，一顿营养充足的早餐通常应该包括4类食物：❶谷薯类：如馒头、花卷、米饭等，主要提供碳水化合物、蛋白质、维生素和矿物质，是能量最经济的来源。❷肉蛋类：如蛋、猪肉、鸡肉、牛肉、鱼肉等，主要提供脂肪和蛋白质和多种维生素、矿物质。❸奶豆类：如纯牛奶、酸奶、豆浆等，主要提供优质蛋白质、维生素和矿物质。❹果蔬类：如西红柿、黄瓜、菠菜、苹果、香蕉等，主要提供多种维生素和矿物质。Whiletheemphasisisonproteinintake,awell-roundedbreakfastshouldincludefouressentialfoodgroups:grains,meatandeggs,dairyandlegumes,fruitsandvegetables.Additionally,adequatecarbohydrateconsumptioniscrucialasitprovidesthebrainwithsufficientenergy,makingstaplefoodsparticularlyimportantforchildrenandadultswithhighcognitivedemands.而且，早餐还要注意必须摄入足够的碳水化合物，这样才能给大脑提供充足的能量，所以，孩子和脑力为主的上班族们更要好吃主食题目：Theresearch

foundthatinadequateproteinintakeatbreakfastnotonlytriggershungerearlieron,1._____________leadstohigherdailycalorieconsumption,increasingone'sriskofweightgainandobesity.Accordingtotheproteinleveragehypothesis,individuals2._____________consumeahigheramountofproteinatbreakfasttendtoconsumefewercaloriesthroughouttheday.Theyalsoshowapreferenceformuch3._____________(healthy)foodchoices.Conversely,thosewhodon'teatenoughproteinduringbreakfasttendtocompensateby4._____________(consum)moresugaryandhigh-fatfoodsduringsubsequentmeals.Proteintriggersthereleaseofinsulinbypancreaticβ-cells,whichhelpsinregulatingpost-mealglucoselevels,thereby5._____________(prevent)drasticfluctuationsinbloodsugarlevels.6._____________,increasingtheamountofproteinconsumedduringbreakfastsignificantlycontributesto7._____________(maintain)stablebloodsugarlevels.Therecommendedamountofproteinoneshouldhaveatbreakfasttoachieveoptimalweight8._____________(manage)andglycemiccontrolisaround25grams.Whiletheemphasisisonproteinintake,awell-roundedbreakfastshouldincludefouressentialfoodgroups:grains,meatandeggs,dairyandlegumes,fruitsandvegetables.Additionally,adequatecarbohydrateconsumptioniscrucialasitprovidesthebrain9._____________sufficientenergy,makingstaplefoodsparticularlyimportantforchildrenandadultswithhighcognitive10._____________(demand).1.but2.who3.healthier4.consuming5.preventing6.Therefore7.maintaining8.management9.with10.demands巩固练习：语法填空（一）SoonafterMr.&Mrs.Bacchusstartedfarmingtheirlittlepatchofland,they1._________(face)amajorproblem—aplagueofbirds2._________(feed)ontheirpreciouscrops.Then,amanstoppedontheroadoutsidetheirhouse,andaskedthecouple3._________hecouldtakephotographsofthebirdsontheproperty.Afterwards,hesuggestedthatinsteadoftryingtogetridofthebirds,theyshouldinsteadlearn4._________(live)alongsidethem,andMaraksachaReservewasborn.Today,thecouplecreditthisman,thecelebratedbirdphotographerManuEspinosa,withchangingtheirlives,andhelpingthempersuadeothersofthevital5._________(important)ofconservationinthisregion.BirdingtourismisflourishinginEcuador,with6._________(increase)numbersofspecialisttourgroups.Ecuadorcontainsavarietyofecosystemsatdifferingelevations,7._________helpsexplainwhyit'samongthetop10countriesintheworldforbirddiversity.Thecountryishometoover1,600birdspecies——nearlydoublethenumberfoundinallofEurope——withinanareajust8._________(slight)largerthantheUK.Asthebusinessofbirdinggrows,moreandmorefarmersareswitchingtheirlandfromagriculture9._________birdreserves,benefitingnotjustthebirds,butthe10._________(country)economytoo.1.faced2.if/whether3.fed4.to5.live6.importance7.increasing8.which9.slightly10.country's语法填空（二）OnenotableexampleistheAjilafamily,1._________havedevotedthemselvesto2._________(preserve)thelong-wattledumbrellabird.OnhislandnearRecinto,landownerLuisAjilahasswitchedfromdairyfarming3._________conservation,replantingtreesandpromotingthesitetowildlifetourists—workthathesaysisa4._________(good)livelihoodthanfarming.“Wildlifetourismismuchmoreprofitablethanfarming,butthatwasn'touronly5._________(motivate),”saysLuisJr.,Ajila’sson.“Weaimedtoprotectnotjusttheumbrellabird,butalltheuniquewildlifehere,safeguardingthemforfuturegenerations.”Since2005,AngelPaz6._________(transform)hisformerdairyfarmintoabirdreserve.Atfirst,thingsdidn'tgotoplan:ittookamonth7._________thefirstvisitortoarrive,andhepaidjust$10forafour-hourtour.8._________,sincethen,thousandsofpeoplehavemadethepilgrimage.“Ihaveprotectedmyhomeand9._________(it)birdlifeforalmosttwodecades,andfinally10._________(watch)thewildlife—andthepeoplewhovisit—flourish,”AngelPazsays.1.who2.preserving3.to4.better5.motivation6.hastransformed7.for8.however9.its10.watched语法填空（三）Inaworld1._________techcompaniesoftencompetetocreatethenextproductivitytool,2._________newdeviceisbreakingawayfromthepack.MeetFriend:anewwearableAIcompanionthatyouweararoundyourneck.Thesmalldevicerecordsyoureverywordandinteractionandresponds3._________(according)bytext.Theycost$99andareexpectedtoshipoutinearly2025.Thedevicecomesatatime4._________lonelinessandsocialisolation(孤独)areatrecordhighs.Studiesindicatthat61%ofyoungpeopleintheU.S.sufferfromseriousloneliness,astatisticthatrevealsa5._________(grow)mentalhealthcrisis.WhileAIreshapesallthewaysweinteractinjobs,healthcareandentertainment—moreandmorepeoplereportfeeling6._________(social)isolated,Schiffmann,MeetFriend's7._________(found),seesitdifferently:thedeviceisn'tareplacementforhumanrelationships8._________ratherawaytofillthegapswhenhumancompanionshipishardtocomeby.AIcompanionshipiscontroversial(有争议的).Whilesomepeople,likeSchiffmann,arguethatitcanhelppeoplefeel9._________(little)isolated,othersworrythatAIrelationshipsmightdisplacerealhuman10._________(connec),andthusmakepeoplefeelmorelonely.1.where2.a3.accordingly4.when5.growing6.socially7.founder8.but9.less10.connections语法填空（四）Ifyouaresomeone1._________alreadystruggleswithhumaninteractions,thethinkinggoes,whywouldyoucontinuetosubject2._________(your)tothemwhenyouhaveanAIfriendwho'sfunanduncomplicated,anddoesn'tcomewithallthebaggageofanotherperson?Butsofar,theresearchdoesn'tseem3._________(support)thisfear.Drake-MaplesatStanfordUniversitysurveyedmorethan1,000studentswho4._________(use)theAIchatbotReplika,andinvestigatedtheir5._________(feeling)oflonelinessandperceivedsocialsupport.6._________(rough)halfoftheseusersreporteddecreased7._________(anxious),andafeelingofsocialsupport.Nearlyaquarterofthosesurveyedsaidtheyaremuchmoreabletohandlestressintheircurrentrelationship8._________ofReplika'sadvice.Itisstill9._________newfieldthough,andDrake-Maplessaysthereneedstobeguidelines.“IstronglybelievethatyoudoneedtohaveethicalguidelinesaroundAIcompanionspushingpeoplebackwhenappropriate,towardshumanrelationships,”shesays.Thesecouldbegentle10._________(remind)like“Hey,youshouldgochatwithsomebodyaboutthat”or“Gopracticethisnowwitharealhuman.”1.who2.yourself3.tosupport4.used5.feelings6.Roughly7.anxiety8.because9.a10.reminder3月27日，世界田联更新了最新一期女子项目世界积分，中国选手吴艳妮以1258分超越日本名将田中佑美，首次登顶亚洲第一。WorldAthleticsupdatedthelatestwomen'seventworldrankingsonThursday,withChineseathleteWuYannisurgingtothetopoftheAsianstandingsforthefirsttimebysurpassingJapaneseathleteYumiTanakawith1,258points.27日下午，吴艳妮发文称，“孤独作战其实很难，但我只想说困难越大越有动力。希望对手们都放马过来，我们一起比出精彩的比赛。”据了解，吴艳妮这一突破源于她在南京世界田联室内锦标赛上的出色表现：预赛8秒05刷新个人纪录，半决赛8秒01再破全国纪录。3月23日，2025南京室内田径世锦赛女子60米栏半决赛，吴艳妮跑出8秒01，又一次刷新个人最好成绩的同时也创造了新的全国纪录。23日深夜，吴艳妮赛后发文：以8秒01的成绩，夺得了南京世界田联室内锦标赛的第九名，创造了中国女子跨栏在室内世锦赛上的历史最快成绩和最高排名，并打破了全国纪录。Momentsafterclocking8.01secondsinthewomen's60mhurdlessemifinalsatthe2025WorldAthleticsIndoorChampionshipsinNanjing,China'sWuYanniknewshehadrewrittenhistory.Thoughfallingshortofthefinal,hertimeloweredChina's11-year-oldnationalrecordof8.02ssetbyWuShuijiaoin2014.吴艳妮表示：我一直是一个后程型选手，60米栏是我的弱项。但只要有为国争光的机会，我从来都是战斗到底。我不畏惧任何人。一直以来，围绕吴艳妮性格、妆造的争议屡屡成为话题。她表示自己也因此经历过低谷，但从未影响过正常的训练和比赛。“我觉得无需多言，成绩会替我发言。”她说，“我练田径的初心就是通过自己的努力让全国人民，乃至亚洲、全世界知道我们中国女子跨栏（的实力）。流量来得快去得也快，我不是靠流量吃饭的，我是靠自己的硬实力吃饭的，还是希望自己在运动生涯期间能不留遗憾。”"Idon'tthinkitisnecessarytosayanything,andtheresultswillspeakforme."Shesaid,"Myinitialintentioninpracticingtrackandfieldistoletthepeopleofthewholecountry,evenAsiaandthewholeworldknowaboutourChinawomen'shurdlesthroughmyownefforts.Trafficcomesandgoesquickly.Idon'trelyontraffictoeat.Irelyonmyownhardpowertoeat,orIhopeIcanhavenoregretsduringmysportscareer."Amidviralfameandscrutinyoverherstyleandpersona,shestaysgrounded."I'mheretomakeChina'shurdlingknownworldwide.Publicattentionfades,hardresultsstay.Iwon'tletnoisedistractme.Myjobistoleavenoregrets."题目：WorldAthleticsupdatedthe1.____________(late)women'seventworldrankingsonThursday,withChineseathleteWuYannisurgingtothetopoftheAsianstandingsfor2.____________firsttimebysurpassingJapaneseathleteYumiTanakawith1,258points.Momentsafterclocking8.01secondsinthewomen's60mhurdlessemifinalsatthe2025WorldAthleticsIndoorChampionshipsinNanjing,China'sWuYanni3.____________(know)shehadrewrittenhistory.Though4.____________(fall)shortofthefinal,hertimeloweredChina's11-year-oldnationalrecordof8.02sset5.____________WuShuijiaoin2014."Idon'tthinkitisnecessary6.____________(tosay)anything,andtheresultswillspeakforme."Shesaid,"Myinitial7.____________(intend)inpracticingtrackandfieldistoletthepeopleofthewholecountry,evenAsiaandthewholeworldknowaboutourChinawomen'shurdlesthroughmyownefforts.Trafficcomesandgoesquickly.Idon'trely8.____________traffictoeat.Irelyonmyownhardpowertoeat,orIhopeIcanhaveno9.____________(regret)duringmysportscareer."Amidviralfameandscrutinyoverherstyleandpersona,shestaysgrounded."I'mheretomakeChina'shurdlingknownworldwide.Publicattention10.____________(fade),hardresultsstay.Iwon'tletnoisedistractme.Myjobistoleavenoregrets."1.latest2.the3.knew4.falling5.by6.tosay7.intention8.on9.regrets10.fades近日，一则“女子高价卖发霉橘子”的消息引发关注。某二手交易平台显示，这些发霉橘子标价几十元或几百元不等，有的甚至标价上千元。

图片中，橘子表面布满绿毛和黑斑，明显已经变质。部分卖家在商品描述中宣称发霉橘子可用于生物、化学实验，有的直接描述为“适合做实验用”。发霉橘子为何会成为二手平台“香饽饽”？接触发霉的橘子会带来哪些健康隐患？Recently,abizarretrendofsellingmold-riddenorangesatjaw-droppingpriceshassweptonsecond-handplatforms,withsingledecayingfruitsbeinglistedforupto388yuan–over100timestheiroriginalvalue.Photosshowcitrusspecimensblanketedingreenandblackfungalcolonies,marketedas"idealforbio-chemicalexperiments"bysellers.网购平台真的可以买到正规实验耗材吗？

据央视新闻报道，在二手物品交易平台搜索关键词“发霉的橘子”，出现多个标价数百元的售卖链接。其中一个标价388元的售卖链接显示，有上百人想要，上万人浏览，商家宣称“全身裹满了霉菌，可用来研究”。

平台上多个售卖链接中均提到，“适合做科学实验，特别是生物、化学类实验”。一位医学类研究生告诉记者，正规的实验耗材有供应商，不会从网购平台采购。Onasecond-handplatforms,searchresultsfor"moldyoranges"revealmultiplelistingswiththousandsofviews.Oneviralpostadvertisinga"fullymold-coatedresearchspecimen"attractedover100seriousinquiries.Sellersdefinitelytargetscienceenthusiasts,claimingthesefungalcoloniescouldaidlaboratorystudies.长期从事微生物研究的科研工作者郭建伟表示，研究各种条件下导致橘子发霉的青霉菌种类，并筛选抑制主要霉变青霉的植物精油等保鲜剂，是有价值的。但是社交平台卖的发霉橘子，由于掺杂利益，商家不会如实告诉研究者橘子的品种、产地、运输冷藏条件，这就会导致研究的结果不可靠，影响筛选保鲜剂的应用效果。

平台相关人员对记者表示，商品链接上的价格，并不是实际成交价，更多是防拍价，“也可能是给自己引流的一种手段。”

当然，并不排除有些发霉水果确实能给科研人员带来帮助。如2024年，中国科学院科研人员得到一颗长蘑菇的苹果，用于研究菌的生长情况。A2024ChineseAcademyofSciencesstudydiduseamushroom-growingappleformycologyresearch,legitimatescientistsacquirespecimensthroughcertifiedsuppliers,notonlinemarketplaces.但这种发霉水果需求量有限，交易平台上也能看到，成交量很低。而且，在“养霉菌”过程中，还可能给自己带来安全隐患。

专家提示：发霉水果或致肺部感染应尽快处理

北京工商大学食品营养与健康系副主任侯殿志建议，家中如有发霉的食物，应尽快处理掉，否则会带来健康隐患。

专家介绍，发霉水果上的“绿毛”，其实是各种霉菌。正常情况下，肉眼是看不见霉菌的，如果能看到，说明霉菌数量已经很多了，而且霉菌会在烂水果的果肉中蔓延。如果水果表面已发霉腐烂，应整个扔掉，切掉发霉部分也不能吃。同时，尽量别用手摸。

之前还有人在网上晒出会“冒烟”的橘子，觉得“仙气飘飘”很好玩。其实，这是霉菌繁殖产生的孢子在扩散，如果飘散到其他食物或厨房用具上，会导致更多食物变质。通过空气传播，这些孢子还可能被吸入肺部。Thetrendhasspawnedaparallelhealthawarenesscampaignunderthehashtagmoldyorangesmaycauselunginfections.Respiratoryspecialistsexplainthathandlingsuchfruitsrisksinhalingaspergillusandpenicilliumspores,whichcantriggercoughingfitsorevenfungalpneumoniainimmunocompromisedindividuals.Healthauthoritiesurgethepublictoabandonmoldyfruitsentirely,notingthatcuttingawayvisibledecayd