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话题5饮食文化与健康饮食
Ⅰ.阅读理解
(2024·衡水中学第四次综合素养测评)
Weald&DownlandLivingMuseum
Funfact
Over50historicbuildingsfromacrosstheWealdandDownlandareahavebeen
dismantled(拆除)andthenreconstructedacrossalovely40-acresiteintheSouth
Downsnationalpark.Thecollectionofbuildingsrepresentsalmostathousandyearsof
rurallifeinsouth-eastEngland:furnishedjustastheywouldhavebeeninthe
past—completewiththehomes,farmsandpublicbuildings.There’sasenseof
exploringarealvillageasyouwanderbetweenthemalonggreenpaths,stoppingto
climbthestairsofa17th-centurycraftsman’s(工匠)cottagetolieonthestrawbed
orshelteringfromashowerinasmoky,14th-centuryhall.
Gettingthere
TheStagecoach60busservicefromChichestertoMidhurststopsjustfiveminutes
awayatGroomsYard,Singleton.ThenearestrailwaystationsareChichester(2miles)
andHaslemere(7miles).ThemuseumisonTownLaneinSingleton,reachedviathe
A286fromChichestertoMidhurst.Parkingisfreeandtherearedisabledparking
spacesoppositethemuseumshop.
Valueformoney?
Yes.It’snotcheapbutit’saspecialexperiencethateasilyfillsaday.Plus,it’savaluable
causeworthsupporting.Adults£14,children5-17andstudents£6.50,under-
4sfree,family£38(twoadultsandtwochildren)or£25(oneadultandthree
children).
Openinghours
Daily10am-5pm(lastentry4pm).
1.WhatcanvisitorsdoinWeald&DownlandLivingMuseum?
A.Takeashowerinthehall.
B.Stayovernightatacottage.
C.Learnconstructiontechniques.
D.Explorerurallifecenturiesago.
2.Howmuchwouldacouplewiththeir5-year-oldtwinsonspayforadmission?
A.£25.B.£34.5.
C.£38.D.£41.
3.WhatdoweknowaboutWeald&DownlandLivingMuseum?
A.Itchargesparkingfees.
B.Ithasvariedopeninghours.
C.Itisinconvenientlylocatedforbusriders.
D.Itoffersthedisabledthoughtfulservice.
ResearchersatBen-GurionUniversityoftheNegevsaythatthepopulardieting
strategyofservingfoodonsmallerplatesdoesnotnecessarilytrickusintoeatingless.
“Platesizedoesn’tmatterasmuchaswethinkitdoes,”saysDr.TzviGanel,headof
thestudyinamediarelease.“Evenifyou’rehungryandhaven’teaten,oraretryingto
cutbackonportions(份),aservinglookssimilarwhetheritfillsasmallerplateoris
surroundedbyemptyspaceonalargerone.”
Somedietersmaytryeatingoffsmallerplates,hopingthattheywillfeelfullbecause
theservingsizeappearslargeronthesmallerplate.Thisstrategyisbasedontheclassic
Delbouefillusion(错觉),whichfoundthatpeopleseeingablackcircleinsidealarger
circleperceivedthecircletobesmallerthanwhenthesamesizedblackcirclewas
placedinsideasmallercircle.
Researchersdeterminedthathungerseemstohelpwithvisualperceptionoffood
portions.Intheexperiment,participantswhohadeatenrecentlyhadadifficulttime
estimatingpizzaportionsthatwereplacedonlargerversussmallertrays.But
participantswhohadnoteatenforatleastthreehourswerebetterabletoestimate
portionsizescorrectly.
Theauthorsremindthattheirresultsonlyappliedtofoodsizes.Bothgroupsof
participantsperformedaboutthesamewhenaskedtocomparesizesofblackcircles
andhubcaps(轮毂)placedinsidedifferentsizedcircles.Studyauthorssaytheresults
suggestthathungerstrengthensourabilitytoanalyzeandprocesswhatweareseeing.
“Overthelastdecade,restaurantsandotherfoodbusinesseshavebeenusing
progressivelysmallerdishestoadapttotheperceptualbias(偏差)thatitwillreduce
foodconsumption,”saysGanel.“Thisstudydebunksthatview.Whenpeopleare
hungry,especiallywhendieting,theyarelesslikelytobefooledbytheplatesize,
morelikelytorealizetheyareeatinglessandmorereadytoovereatinglater.”
Sodon’tkidyourself.PutawaytheBarbieplatesandgiveitthreehours.Thengrabthat
giantplateanddigin.Youreyeswillchoosetherightsize.
4.Whydosomedietersswitchtosmallerdishes?
A.Toseekanelegantlifestyle.
B.Tomeasuretheservingsize.
C.Tohavetheimpressionofbeingfull.
D.ToseewhetherDelbouefillusionistrue.
5.Whathelpstojudgefoodsizesaccurately?
A.Theblackcolor.
B.Thesizeofcircles.
C.Thestrongneedforfood.
D.Thedelicioustasteoffood.
6.Whichofthefollowingcanreplacetheunderlinedword“debunks”inParagraph6?
A.Disapproves.B.Confirms.
C.Reflects.D.Discovers.
7.Whatdoesthetextmainlytellus?
A.Dietingrequiressmallerplates.
B.Yourdinnerplateaffectsyourweight.
C.Eatinglessisapopulardietingpractice.
D.Smallerplateswon’tleadtolesseating.
Anincreasinglypopularwayofeatingcalledreducetarianismmaysoundlikeanew
weightlosstrend.Butthat’snotthegoal;instead,reducetarianismisaboutcutting
downtheamountofmeatyoueatandmakingsmallchangesthatarehealthyforyou
andtheplanet.“Butthevastmajoritydon’twanttogovegan,”saysBrianKateman,
co-founderoftheReducetarianFoundation.Sohehasasimplemessageforus:
“Don’tletperfectionbetheenemyofthegood.”Comparedwithavegetarian,
reducetarianstakeamoreflexibleapproachthatacknowledgeschallengesofgivingup
meatentirelybutstilllimitsmeatwhenpossible.
Theoppositesideofeatinglessmeatiseatingmoreplantfoods.Animalproductsoften
replacefreshfruits,vegetablesandwholegrains,leadingtolackofnutrientsfrom
them.Amoreplant-baseddietcanhelplowertheriskofhealthproblemsincluding
heartdisease,coloncancer,andobesity.Andresearchshowstheclimatetollfrom
raisingplant-basedfoodsislessthanthatcausedbyanimal-basedfoods.Thisis
largelybecauseittakesmuchmoreland,water,andotherresourcestoproduceapound
ofmeatthanplantprotein,saysDanaEllis,adietitian.
Thetypeofmeatyoubuymatterstoo.Grass-fedmeat—fromanimalsraisedwithout
antibiotics(抗生素)—tendtobethemoresustainableoptions.Bygrazing,cows
encouragegrassgrowthandnutrientturnoverinthesoil,whichmayhelpoffsetcattle’s
climateimpact,accordingtoastudypublishedin2021.
Lookingforlocalproducethatrequiresnoairtransportandcuttingdownthefood
wastearealsosignificantaspectsofbeingareducetarian.Themessageof
reducetarianismisthatyoudon’thavetobeperfecttohelpyourselfandtheplanetby
makingsmallchangesinhowyoueatandshopforfood.Andthat’ssomethingweall
canaccomplish.
8.Whatdoesreducetarianismreferto?
A.Anovelweightlosstrend.
B.Ahealthydietwithlittlemeat.
C.Anideaofacceptingimperfection.
D.Anapproachtobeingavegetarian.
9.Whyshouldeatingmoreplantfoodsbeencouraged?
A.Ithelpstofreepeoplefromdiseases.
B.Itguaranteesallthenutrientsneeded.
C.Itallowspeopletoobtainmoreprotein.
D.Itcauseslessdamagetotheenvironment.
10.Whoismorelikelytobeareducetarianaccordingtothepassage?
A.Ameatlover.
B.Acowraiser.
C.Akeenenvironmentalist.
D.Adevotedvegetarian.
11.Whatconclusioncanbedrawnfromthelastparagraph?
A.Localproducecanoffermorenutrition.
B.Reducetarianismissomethingimperfect.
C.Anyamountoffoodwasteshouldbeavoided.
D.Smallchangesindietbettermanandtheearth.
Ⅱ.七选五
(2024·江苏泰州高三统考)
ASimpleTricktoResistJunkFood
You’retiredandhungry.Thenyoucatchsomethingdelicious,probablyfriedand
almostcertainlyfattening.Itisfriedchicken!__1__Anewresearchsaysthatbeing
exposedtothesmellofjunkfoodforatleasttwominutescanactuallyhelpyoumake
healthierfoodchoices.
Haveyouevernoticedthatwhateverappetizingtreatcatchesyournose’sattention
tendstobemostappealingjustafteryoufirstsmellit?Whatwillhappenifyou’re
standinginlineafteracoupleofminutes?__2__Andrecentsciencesaysthatthisis
actuallytherightmomenttowalkaway.
Theresultsofaseriesofexperimentsshowthatextendedexposureofmorethantwo
minutestojunkfoodsmellleadstolowerpurchasesofunhealthyfoodscomparedwith
healthysmell.__3__Thatiswhylongexpos
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