如何减肥的英语演讲稿

如何减肥的英语演讲稿如何减肥的英语演讲稿「篇一」TurnOffYourLights(带过)AnOhioStateUniversitystudyrevealedthatexperiencingmoredarknessatnightcouldmakeyourbodylighter.Accordingtothestudy,micethatsleptintotaldarknessweremuchlesspronetoobesitythanthosethatsleptindimilluminationorabrightlight.WatchLessTVIfweeatourmealswhenwearedistracted,wetendtoeatmore,andtherefore,consumemorecalories.ThehumanbodyburnsmorecalorieswhilesleepingthanwatchingTV.关上灯一项俄亥俄州立大学的研究显示，夜晚呆在更黑暗的地方会使体重减轻。根据研究，与在微亮或明亮的环境下睡觉的老鼠相比，在完全黑暗的环境下睡觉的老鼠患上肥胖症的几率更小。少看电视吃饭的时候分散注意力，往往会吃的更多，从而摄入更多的卡路里。一个人在睡觉时消耗的卡路里会比看电视的时候多。如何减肥的英语演讲稿「篇二」Ladiesandgentlemen.Thankyouforbeinghere.MytopicisHowtoloseweight。Somanyofusareoverweight.Sofewknowhowtoslimdown.Letmesharesomestrategiesthatwork！Forgetso-calledexpertsandcrazymethods.Forgetmiraclepills,gadgetsandgimmicks.ListencarefullyandIllsetyoustraight！Toloseweightyoumuststartinyourmind.Youmustmakeadecisiontochange.Youmustdigdeepdownanddecideyoulldoit。Beverydeterminedtoworkhard.Bedisciplinedenoughtocommit.Youmustpromiseyourselfnotaquit。Writedownthereasonsyouwanttoloseweight.Writedownthegoalsyouwanttoachieve.Trulyconvinceyourselfthatyouhavethepowertochange。Weallknowthatdietingistheanswer.Weknowwearewhatweeat.Toloseweightwemustalterourdiet。Eatalow-fat,well-balanceddiet.Eatlotsofleanmeat,fruitandrawvegetables.Mostimportantly,drinkeightlargeglassesofwatereveryday。Also,downsizeyourportions.Neversnacklateatnight.Neverskipmealsorstarveyourself！Also,youmustexercisetoloseweight.Exercisegoeshandinhandwithdieting.Exercisebuildsmusclethatburnsoffcaloriesandfat。Workoutfivetimesaweekforthirtyminutes.Workoutintensivelywithintervaltraining.Workoutinthemorningonanemptystomachforthebestresults。Doaerobics,likespeedwalkingononeday.Doanaerobics,likeweightlifting,thenext.Remember,donteatanythingforonehourafterwards。Itisimportanttoremembertobepatient.Ittakestimetoloseweight.Itsnotaracebutaprocessofgrowth。Focusonprogress,notperfection.Focusonquality,notquantity.Trytobeconsistentandstayontrack。Dontletfriendsorfamilydistractyou.Dontlistentowell-intentionedbutincorrectadvice.Justfollowmyplantosucceed。Finally,rememberyourenotjusttemporarilylosingweight.Yourecreatingahealthynewlifestyle.Yourecreatinghealthyhabitsforlife。Yourealsoloweringcholesterol.Yourereducingrisksofdisease.Youregainingconfidenceasyouaddyearstoyourlife。Now,goloseweightandfeelgraet！Thankyouallforlistening.Godblessyouandhaveagoodday。如何减肥的英语演讲稿「篇三」AvoidEatinginYourPajamasAccordingtoresearch,thecomfieryouarewhileyoueat,themoreyoutendtoovereat.Thatdoesntmeanthatyoushouldwearathree-piecesuitwhilehavingyourmeals,butchooseclothingthatisabitmoreform-fittingthanpajamas,likeyogapants,leggings,tanktopsetc.Theseclothesarecomfortable,andalsoallowyou