Unit3-Sports-and-Fitness-Part-3-配套式作业原卷版

Book1Unit3Part3配套式作业----精读泛读二合一（限时35分钟）Ⅰ.阅读理解（2022·衢州市质量检测）IneverthoughtI'dhearmyselfsayit,butI'vegrowntoenjoyliftingweights,andI'velearnedsomethingfromdoingit.Ienjoythesenseofstrengthanddisciplinethatcomeswhenthemusclesareforcedtoresist.I'vetriedvaryingschedules—liftingeveryday,everyotherday,twodaysonandadayoff.Theeverydayapproachistheleasteffective.IgetthebeststrengtheningresultswhenIgivemy-selfabreak.Thesameistruewithmindandspirit.Withoutgivingachancetoreenergizeyourself,youbegintobreakdownalltheconnectivefibersofyourlife.Iusedtojustgivemy-selfSundaysoff.NowI'mschedulingdown-timeinthemidstofeverything—and"every-thing”includesreadingtwomagazines,buildingahouseinHawaii,workingonanABCmovie——and,ohyeah,mydayjob.Keepingitallstraightwasbeginningtofeelalittlestressful.SoItoldmyselfthatjustbecauseIhavetenfreeminutesonmycalendardoesn'tmeanIwanttofillthem.Breathingspacehastobecomepartofmydailyroutine.Soinsteadofhavingpeoplelinedupout-sidemyofficeafterthefirstshow—Itapetwoaday—Idonothingforatleasttenminutes.Thechangehasworkedwonders.Ihavemoreenergy,andI'minabettermoodforthesecondshowandallthebusinessthatcomesafterward.NowthatIhavethesummerofftositunderthetreesreading,napping,writing,andthinking,Iknowforsureit'stimewellspent.I'mrefillingmytanksothatbyfall,whenthenewseasonbegins,I'llbefiredupandreadyforwhateveristocome.Fullyrestored.1.Whatisthefunctionofthefirstparagraph?A.Toarousereaders'concern.B.Tosummarizethewholepassage.C.Tostatetheimportanceofagoodlifestyle.D.Tointroducethethemeofthewholepassage.2.Whichofthefollowingdoestheauthoragreewith?A.Keepingeverythingstraight.B.Restingatanytime.C.Takingbreaksbetweentasks.D.Havingafullschedule.3.Whatdoestheunderlined"it"inPara.2referto?A.Everything.B.BuildingahouseC.Mydayjob.D.Workingonamovie4,Whatisthemainideaofthepassage?Liftingweightschangespeople'slife.Alittlerestorationhelpsgoalongway.Whypeopleneedtobeinhighspirits.D.Tenminutes'breakwillworkwonders.B（2022·湖州高三调研）Therearemanywaystotravelwithinacity.Wecanwalk,cycleortakeabus.Butnomatterwhichwaywetravel,wehavetofollowtheroutethecityplannersmadeforus.Parkour（跑酷）practitioners，however，seethecityinacompletelydifferentway.Tothem,therearenofixedroutes.Therearenowallsandnostairs—sincetheyjump,climb,rollandcrawltomoveacross,through,overandunderanythingthattheyfindintheirpath.Thecityistheirplayground.TheInternationalGymnasticsFederation(FIG)hasnoticedthatthisactivityisattractingmoreandmorepeopletoit—thereare100,000peopletakingpartinparkourtodayintheUKalone,accordingtoTheGuardian——andhowitishelpfulforpeopletobemuchstronger∶Ittrainscoordination（协调）andbalance.So,theorganizationisthinkingaboutrecognizingparkourasanewsportandaddingittothe2024Olympics.However,parkourpractitionersthem-selvesdon'tseemtobehappywiththeidea.Theyseeparkouras“alifestyle”,wrotethewebsiteNextSportStar.“It’sacompetitionagainsttheconditionsratherthanjustasport.”Indeed,manydoparkourjustto“escapethedailyroutineandexperiencethecityindifferentways”,wrotereporterOliMouldonTheConversation.Theyseeparkourasawaytoexpressthemselvesthroughrelaxingmovesandcreativerouteswhilefreeingthemselvesfromthepressure.It'sgreatthattheFIGwantstodevelopanewsportandstayclosetoanewculturalform.Butitwouldbegreateriftheyknewthatnoteverythinginlifeisacompetition.5.Howdotheparkourpractitionerstravelwithinthecity?A.Byfollowingfixedroutes.B.Bycycling.C.Byusingtheirownways.D.Bytakingabus.6.WhatdoesFIGthinkofparkour?A.Itisadangeroussport.B.ItshouldbeanOlympicsport.C.Itisbecominganormalsport.D.Itcanbecomeahealthysport.7.Whatcanwelearnfromthefourthparagraph？A.Parkourisalifestyleinthepractitioners'eyes.B.Parkourisadailyroutineforthereporter.C.ParkourisalreadyanOlympicsport.D.Parkourshouldfollowthedesignedways.8.Whatisthewriter'sattitudetowardpark-our？A.Negative.B.Unconcerned.C.Worried.D.Objective.Ⅱ.七选五（2022·合肥市第三次质量检测）Anxietyanddepressionarecomplexconditions,Everyonecanbenefitfromlearninghowtocareaboutourmind._____1_____●Self-compassion（自我同情）___2____Thiscanincludefeelinglikeyoumustbeperfecttobeaccepted.Theanswertoperfectionismisn'tlettingitallgo——it'sself-compassion,whichmeansyouarekindandunderstandingwhenfacedwithpersonalfailures——afterall,whoeversaidyouweresup-posedtobeperfect?Howwetreatourselvesthroughtheupsanddownsoflifecanhaveahugeimpactonphysicalhealthandmentalhealth.●SocialConnectionFromthetimewewereborn,wehavebeenneedingsocialconnectioninordertogrowandsucceed.___3___Itcanbetalkingtoonetrustedpersonabouthowyou'rereallydoingorhavingavisitwithanyfamilymemberorfriend.Ifthisfeelsoutofreach,trymakingashortlistofpeoplewhoatanypointhavegivenyouasenseofbelonging.____4____●ExerciseExercisecanbeimportantforpreventingdepressionsincehavingasedentary（久坐不动的）lifestyleisariskfactor.___5____Anotherstudyfoundthat12weeksofexerciseat30minutes,threetofivetimesperweekreducedsymptomsby47%.Sothebestapproachis:Getwhateversupportisinreachandcareaboutyourmindbasedonwhatworksforyou.Itisimportanttobekindtoyourself.B.Butitdoesn'thavetobeabigpartyoranofficefullofpeople.C.Beingconstantlyself-criticalisriskyforanxietyanddepression.D.Itmaybevitaltounderstandhappinesswhenwestrugglewithmood.E.Onestudyfoundthat15minutesadayofexercisecansignificantlypreventdepression.F.Thefollowingbehaviorsaresomekeyoneslinkedtopreventionofanxietyanddepression.G.Studieshaveshownthatjustthinkingofpo