Unit 3 七选五专练（知识与题型大冲关）（原卷版）-人教版必修第一册高一英语题型练习

Unit3七选五练习

目录

精练篇...........................................................................1

Passage1..........................................................................................................................................1

基础篇...........................................................................5

Passage1..........................................................................................................................................5

Passage2..........................................................................................................................................6

Passage3..........................................................................................................................................7

Passage4..........................................................................................................................................8

Passage5..........................................................................................................................................9

拔高篇..........................................................................10

Passage1........................................................................................................................................10

Passage2........................................................................................................................................11

Passage3........................................................................................................................................12

Passage4........................................................................................................................................13

Passage5........................................................................................................................................14

Passage6........................................................................................................................................15

精练篇

Passage1

难度☆☆☆☆

TheUpsidetoBeingOutside

Researchshowsthatbeinginnaturemakespeoplefeelgood,whetherthey'reroughingitin

thewildernessfordaysorjusthangingoutatalocalparkforawhile.Onestudywasconductedin

thecityofBirmingham,Alabama.Researchersfoundthatmostparticipants5moodandwell-being

improvedsignificantlywhentheyspenttimeinurbanparks,eventhoughtheaveragevisitwasonly

aroundhalfanhour.

]Forexample,scientistsintheUnitedKingdomstudiedtheimpactofthe"30Days

Wild“campaign.Itchallengedpeopletointeractwithnaturefor30daysbyenjoyingearthy

activitieslikefeedingbirdsandplantingflowers.Participantsweremeasurablyhappierandhealthier

throughoutthechallenge...andformonthsafterwards,too.2

Howdoesnatureboostpeople'shappiness?Scientistssaythatspendingtimeinnatural

settingsreducesstressandanxiety,whichbenefitsmentalandphysicalhealth.Researchshowsour

brainsaremorerelaxedinnaturalsettings.

Tomostpeople,ifsnotnewsthatnaturecanbecalming.Butmultiplestudieshavefound

thatspendingtimeinnaturealsohassomemoresurprisingbenefits,likeimprovingcreativityand

problem-solving.3Anotherfoundthatexposuretonaturehelpedpeoplescorebetteron

tests.Thafsmoreproofthatgoingoutsideisasmartmove!

Whataccountsfbrtheconnectionwithcognitionandcreativity?Itcouldbethatagooddose

ofnatureactsasacuretoinformationoverload.Everydaylifeinvolvesalotofmultitasking.Some

scientiststheorizethatspendingtimeinnatureenablesourbrainstorestandrecoverfrommental

tiredness.4

Naturally,scientificstudiesdon'tcovereverythingthafsgreataboutthegreatoutdoors.

5Fromrecreationandexercisetohappinessandcreativity,therearelotsofupsidestogetting

outside.

A.Onestudyrevealedthatpeoplewerebetteratfiguringoutpuzzlesafterafour-daycamping

trip.

B.Accordingtomanyscientificstudies,there?sagoodchanceit'llmakeyouhappier,healthier,

andmorecreative.

C.Whafsmore,theliftpeoplegetfromnatureislonglasting.

D.Lotsofpeopleenjoyfirnactivitiesoutside,likeswimming,ridingbikes,orclimbingtrees.

E.Whentheonlylightyou'veseenalldayistheglowofascreen,itmightbeagoodideato

switchitoff.

F.Thismeansthatwhetheryou'restudyingorplayingvideogames,headingoutsidetogiveyour

brainabreakmighthelpyougettothenextlevel.

G.So,kickingbackinaparkisabitliketreatingyourmindtoarestfulminivacation.

令I词汇积累

innature意思是“本质上；实际上；就其本性而言”。uTheproblemismorecomplexir

naturethanwethought."（这个问题本质上比我们想象的更复杂。）

hangout有“闲逛；逗留；常去某处”的意思。比如："Weoftenhangoutatthemallon

weekends."（我们周末经常在商场闲逛。）

interactwith表示“与相互作用；与..互动”。例如："Childrenneedtointeractwiththeir

peerstodevelopsocialskills.”（孩子们需要和同龄人互动以发展社交技能。）

measurably副词，意为“可测量地；显著地；明显地例如：^Thenewpolicyhasmeasurab

improvedthesituation."（新政策显著地改善了情况。）

reducestress意思是“减轻压力；缓解压力”。例如：“Exercisecanhelpreducestress.（锻炼

有助于减轻压力。）

exposureto指“暴露于；接触；面临例如：^Long-termexposuretonoisecancausehearing

loss.”（长期暴露在噪音中会导致听力损失。）

accountfor有“解释；说明；占（比例）”等意思。比如："Hisillnessaccountsforhis

absence."（他因病缺席。）

agooddoseofa一剂（大量）..；很多...”。例如：“Agooddoseofhumorcanlightenthe

mood."（大量的幽默可以让心情变好。）

multitasking名词，“多任务处理;同时进行多项任务"。例如："Multitaskingcanreduce

efficiency."（多任务处理会降低效率。）

recoverfrom“从..中恢复；痊愈”。例如：“Ittookhimalongtimetorecoverfromthe

illness.”（他花了很长时间才从疾病中恢复过来o）

figureout”弄明白;想出；理解例如:Ican*tfigureouthowtosolvethisproblem.（lie

弄不明白如何解决这个问题。）

switchoff”关闭;切断；不再想比如："SwitchofftheTVwhenyoufinishwatching."（看

完电视后把它关掉。）

kickback"放松；休息；享受例如："Let'skickbackandenjoytheweekend.”（咱们放松

一下，享受周末吧。）

小长难句分析

[1]Researchshowsthatbeinginnaturemakespeoplefeelgood,whetherthey5reroughingitin

thewildernessfordaysorjusthangingoutatalocalparkforawhile.

译文研究表明，身处大自然会让人感觉良好，无论他们是在野外艰苦生活数日，还是只是

在当地公园闲逛一会儿。

分析“thatbeinginnaturemakespeoplefeelgood”：宾语从句，其中“beinginnature”是动

名词短语作主语，表示“身处大自然”，“feelgood”是宾语补足语。"whetherthey'reroughin1

itinthewildernessfordaysorjusthangingoutatalocalparkforawhile”：让步状语从句，

“whether…or...”表示“无论……还是……”，“it”指代某种在野外的活动。

[2]Researchersfoundthatmostparticipants5moodandwell-beingimprovedsignificantlywhen

theyspenttimeinurbanparks,eventhoughtheaveragevisitwasonlyaroundhalfanhour.

译文研究者们发现，当大多数参与者在城市公园中度过时光时，他们的情绪和幸福感显著

提高，尽管平均游览时间只有大约半小时。

分析“thatmostparticipants5moodandwell-beingimprovedsignificantly^是宾语从句，“when

theyspenttimeinurbanparks”是时间状语从句。“eventhoughtheaveragevisitwasonlyaround

halfanhour”是让步状语从句。

命翻译练习

1.要真正理解他人，我们必须积极地与他们互动，设身处地为他们着想。(interactwith)

2.接触不同的观点有助于我们开阔思维，接纳多样性。（exposureto）

3.我们过去的经历造就了今天的我们，但它们并不能决定我们的未来。（accountfor）

4.大量的自我反思能够带来个人成长和自我提升。（agooddoseof）

5.弄清楚生活的意义需要时间和努力，但这个过程才是有价值的。（figureout）

6.在经历了漫长而充满挑战的旅程之后，放松下来享受生活中的简单快乐是至关重要的。

（kickback）

小答案解析

【答案】1.C2.G3.A4.F5.D

【导语】本文是一篇说明文。主要介绍的是户外活动的好处。

1.根据空后的Forexample可知，空后内容是对该空的举例说明，所以该空为本段的主题句，

根据空处所在段落的尾句Participantsweremeasurablyhappierandhealthierthroughoutthe

challenge-，andfbrmonthsafterwards,too.（在整个挑战过程中，参与者都更快乐、更健康...

之后的几个月也是如此。）”可知，该段讲述的是在户外活动给参与者带来的快乐会持续很

久，C选项“What'smore,theliftpeoplegetfromnatureislonglasting.（更重要的是，人们从

大自然中获得的提升是持久的。）”表述的内容与举例说明中的内容一致，符合语境。故选C

项。

2.根据空前“Forexample,scientistsintheUnitedKingdomstudiedtheimpactofthe"30Days

Wild“campaign.Itchallengedpeopletointeractwithnaturefor30daysbyenjoyingearthy

activitieslikefeedingbirdsandplantingflowers.Participantsweremeasurablyhappierandhealthier

throughoutthechallenge,,,andfbrmonthsafterwards,too.（例如,英国科学家研究了“野外30

天”运动的影响。它要求人们在30天内与大自然互动，享受像喂鸟和种花这样的朴实活动。

参与者在整个挑战过程中以及之后的几个月里都明显更快乐、更健康。在整个挑战过程中，

参与者都更快乐、更健康……之后的几个月也是如此。）”可知，该段讲述的是在户外活动

给参与者带来快乐，G选项“So,kickingbackinaparkisabitliketreatingyourmindtoarestfu

minivacation.（所以，在公园里放松一下有点像给你的大脑放个小长假。）”，是对前面的总结，

符合语境。故选G项。

3.根据空前“Butmultiplestudieshavefoundthatspendingtimeinnaturealsohassomemore

surprisingbenefits,likeimprovingcreativityandproblem-solving.（但多项研究发现，花时间在大

自然中也有一些更令人惊讶的好处，比如提高创造力和解决问题的能力。）”中的multiple

studies以及空后句子“Anotherfoundthatexposuretonaturehelpedpeoplescorebetteron

tests.（另一项研究发现，接触大自然有助于人们在考试中取得更好的成绩。）”中的another

可知，该空格应该是关于在户外好处的相关研究，A选项“Onestudyrevealedthatpeoplewere

betteratfiguringoutpuzzlesafterafour-daycampingtrip.（一项研究表明，人们在为期四天的露

营旅行后更善于找出谜题。）”讲述的为一项关于户外好处的研究，符合语境。故选A项。

4.根据空格处于尾句可知，该空应为本段的总结，根据空前Somescientiststheorizethat

spendingtimeinnatureenablesourbrainstorestandrecoverfrommentaltiredness.（一些科学家

认为，花时间在大自然中可以让我们的大脑休息并从精神疲劳中恢复过来。）”可知，户外

会让大脑得到休息，从精神疲劳中恢复过来，F选项“Thismeansthatwhetheryou'restudying）r

playingvideogames,headingoutsidetogiveyourbrainabreakmighthelpyougettothenextlevel.

（这意味着无论你是在学习还是玩电子游戏，到外面去让你的大脑休息一下可能会帮助你达

到一个新的水平。）”中的thismeans是对空前内容的解释，结合句意可知，F选项内容与空

前内容吻合。故选F项。

5.根据空后“Fromrecreationandexercisetohappinessandcreativity,therearelotsofupsidesto

gettingoutside.（从娱乐和锻炼到快乐和创造力，户外活动有很多好处。）”的recreation（娱乐）

相关的户外活动为全文首次出现可以推断，此空处应提到相关内容，D选项“Lotsofpeople

enjoyfunactivitiesoutside,likeswimming,ridingbikes,orclimbingtrees.（彳艮多人在夕卜面享受有

趣的活动，如游泳、骑自行车或爬树。）”中的fimactivities以及其后的举例内容与空后内容

一致。故选D项。

基础篇

Passage1

难度☆☆

Theholidayscanbeadifficulttimetostayontrackwithyourfitnessgoals.1.Even

themostdisciplinedpeoplecanfinditdifficulttosticktotheirfitnessroutinesduringtheholiday

season.Herearesomeexpert-recommendedtipsthatcanhelpyoustayontrack.

2.

Planningisthebestwaytomakesureyoudon'tlosetrackofyourgoals.Planyourworkouts

fortheweekandmarktheminyourscheduletoassuretheyareapartofyourday.

Exerciseearly.

3.Makesureworkoutsareinthemorningandyou'llsetyourselfupforaproductive

day.Thenyoucanenjoyholidayactivitiesandtimewithfamilywithoutworryingaboutwhenyou511

havetimetoexercise.

Keepmoving.

Researchshowsthatgettingupforjustfiveminutesevery30to60minutesandperforming

lightactivitiesreducestheriskofheartdiseaseriskfactors.Smalleffortstogetmovingcanhelp

youroverallhealthduringtheholidays.Inadditiontostayingactive,trytoavoidsittingforlong

periodsoftime,suchaswhenwatchingfootballgamesoreating.4.

Thinkoutofthebox.

Theholidaysarebusy,butdoyourbesttoavoidthe“allornothing,,mentalitywhenitcomes

tophysicalactivity.5-Hketakingafamilywalkaroundtheneighborhoodbefore

openingChristmaspresents.

A.Planahead

B.Planoutyourroutebeforeyougo

C.Exercisinginthemorningisoneofthebiggesttips

D.Remember:toomuchsittingisharmfultoyourhealth

E.Yourschedulewillbefilledwithfamilygatheringsandcelebrations

F.Getcreativewithexerciseandmakephysicalactivityafamilyaffair

G.Ratherthanskippingthegymaltogether,maketimeforaquickworkout

Passage2

难度☆☆

Springmarathonsareapproaching,andwe'reheretohelpyouprepareforthestartingline.

1.

WhattrainingplanshouldIuse?

2.Somepeoplerespondwelltologginghighmileagesixdaysaweek,whileothers

preferlower-intensityplansthatallowformorecross-trainingandfewerrunningdays.Thebest

marathontrainingplanistheonethatsuitsyourneedsandpreferences.

3?

Thedurationofyourmarathontrainingplandependsonyourexperiencelevel,currentfitness,

andtheexpertorauthorityyou'refollowing.Typically,marathontraininglasts12to20weeks,with

mostplansfallingwithinthe16-to20-weekrange.

WhatifImisstrainingtime?

Ifsimportanttosticktoyourtrainingplaninordertorunyourbestrace.However,noone's

trainingisperfect.Don'tworryifyoumisssomerunsduetolifeeventsorunexpectedcircumstances.

4_.

Whatifmytrainingfeelstoodifficult?

Marathontrainingisnoeasytask.Attimes,thiscanfeeloverbearinganddifficult.You

shouldbeuncomfortabletosomedegree,whichisnormalwhengrowinginanything.5.If

itdoes,consideradjustingyourplanorseekingadvicefromexperiencedrunnersorcoaches.

Finally,don'tforgetaboutfuelingduringtrainingandracing,aswellaswhattowearonrace

day.Withtherighttrainingplan,preparation,andattentiontothesedetails,you'llbewell-equipped

torunyourbestraceyet-whetherifsyourfirstor50th!

A.Trainingplansvaryforeachrunner

B.HowlongshouldItrainforamarathon

C.HowdoIdeterminemymarathongoals

D.Butyourtrainingshouldn'tfeelimpossible

E.It'sbettertoskipafewdaystoallowyourbodytorest

F.Takeadeepbreathandgetbackontrackassoonaspossible

G.Thisguideaddressescommonquestionsaboutmarathontraining

Passage3Overcomingbarrierstoexercising

难度☆☆

Ifyou'rehavingtroublebeginninganexerciseplanorfollowingthrough,you5renotalone.

Detailedexerciseinstructionsandworkoutplansarejustaclickawav.Butknowinghowandwhy

toexercisewasfarfromenough.Makingexerciseahabittakesmore.]

Whilepracticalconcernslikeabusyscheduleorpoorhealthcanmakeexercisemore

challenging,formostofus,thebiggestbarriersaremental.Maybeifsalackofself-confidencethat

keepsyoufromtakingpositivesteps.2.We'veallbeenthereatsomepoint.Therearesteps

youcantaketomakeexercise-morefunandactive.

Youdon'thavetospendhoursinagymorforceyourselfintodullorpainfulactivitiesto

experiencethephysicalandmentalbenefitsofexercise.3Infact,addingjustmodest

amountsofphysicalactivitytoyourweeklyroutinecanhaveaprofoundeffectonyourmentaland

emotionalhealth.

Researchshowsthatself^sympathyincreasesthelikelihoodthatyou,llsucceedinanyattempt.

So,don'tblameyourselftoomuchforyourcurrentfitnesslevel.4Instead,lookatyourpast

mistakesasopportunitiestolearnandgrow.

5Trynottobediscouragedbywhatyoucan'taccomplishorhowfaryouhavetogo

toreachyourfitnessgoals.Instead,focusonconsistency.Whiletheimprovementsinmoodand

energylevelsmayhappenquickly,thephysicalpayoffwillcomeintime.

A.Maybeyourpassiondiesdown.

B.Alittleexerciseisbetterthannothing.

C.Expectingtoomuchonlyleadstofrustration.

D.Youknowtherearegreatreasonstoexercise.

E.Allthatwilldoiscauseyoutolosemotivation.

F.Youneedtherightmindsetandasmartapproach.

G.Manyofusarestrugglingtogetintothemotionlessstate.

Passage4

难度☆☆

Thehotsummersunhasmanyofusheadingoutdoorstodosummersports.Forsome,the

warmweathermakesusfeellikekickingaballaround.]Whateveryourreasonsfordoing

moresportthissummer,makesureyou5redoingitsafelytopreventinjuries.

Knowyourlimits

Beforefollowingarecipe,youneedtocheckyouhavealltheequipmentandingredients

2__Beforegettingstarted,peoplewithhealthissuesshouldconsultadoctortoensuretheirfitness

forphysicalactivity.Onceyoudostartexercising,it'simportanttocontinuetopayattentiontoyour

bodyanditslimits.

Easeintoit

Ifyou'reunfit,youmaywishtoconsiderstartingwithlowintensityexercisessuchascycling

orswimmingtogetyourbodyusedtomoving.Youshouldeaseyourselfintoit.Ifyounormally

playsoccertwiceaweekandsuddenlyyouincreasetofivetimesperweek,youareexhaustingyour

musclesandjoints.3

Dostrengtheningandconditioningexercises

Themostimportantthingforpreventinginjuriesisactuallystrengtheninganddoing

conditioningexercises.Runningmarathonsisnotaboutjustrunning.Youneedtohavestrong

musclestosupportyourjoints.4You'llneedtostrengthenyourlegsandcoremusclesto

allowyoutogothedistance.

5Youcanstandononelegandthrowandcatchaballagainstthewallathome.

Standingononelegwillimproveyourbalanceandmultitaskingwillimproveyourcoordination（协

调性）.

A.So,don'tjustgooutandrun.

B.Pickingupanewsportisnodifferent.

C.Checkyourmusclesandjointsregularly.

D.Forothers,ifsagoodchoicetogoforahike.

E.Thiscanincreaseyourchancesofgettinginjured.

F.Thiswillkeepyourmusclesfromgettingtootight.

G.Balanceandcoordinationarealsoveryimportant.

Passage5

难度☆☆

Developingandmaintainingpropermovementpatternsandtrainingarenecessarytoprevent

injuriesandimprovefunctionalmobility.Herearefourkeystrategiestomaketherightmoves.

Masterprimarymovementpatterns

Considerthemovementsrequiredtofunctionduringdailylife.Whenyoureachfor

something,youmoveyourarmorarmsaround.Assuch,thegenerallyacceptedprimaryfunctional

movementsarepushing,pullingandturning.].

Trainforbetterbalance

Addingbalancetrainingtoyourworkoutswillimprovestability（稳定性）.2.Ithelps

youtobetteradapttosuddenchangesindirectiontoreducetheriskoffallsandinjury.Because

goodbalanceisanimportantpartofmovingwell,youshouldtrysomeformofbalanceexercisesin

yourworkouts.

Includestrengthtraininginyourworkouts

3.Italsoincreasesbonedensity（密度）,jointstability,andoveralldurability（持久

'性）.Thestrengthtrainingtargetsdifferentmusclegroupsthroughalltheprimarymovementpatterns

usinggoodformtoensuresafeandeffectivestrengthdevelopment.Strongmusclessupportthe

jointsinfunctionalmovementtoreducetheriskofinjury.

4

Anotherkeytomovingbetterandavoidinginjuryistomovewithintention.Whileexercising,

focusonyourbreathandwhatyou'refeelingtostayconnectedtoyourbody'sexperience.This

mind-bodyconnectionincreasesthequalityofmovementandreducestheriskofinjury.

Remember,injurypreventionbeginswithunderstandingpropermovementmechanicsand

regularlypracticingfunctionalmovementpatterns.5.

A.Keepyourbodyverystill

B.Developyourmind-bodyconnection

C.Thebenefitofthistypeoftrainingisnoticeable

D•Regularstrengthtrainingbuildsmorethanmuscle

E.Itrequiresslowphysicalexercisetorelaxyourmind

F.Bymasteringthesepatterns,youmakegoodpreparationsforsafemovement

G.Puttingthefourkeysintoyourfitnesscanmarkedlyreducetheriskofavoidableinjuries

拔高篇

Passage1

难度☆☆☆

Aretherelifelessonsinswimming?Swimmingissomuchmorethanjustaboutthestroke

oragoodkick.]Whatmightitsaythen?

•Bepatientwiththethingsyouwanttolearn.Swimmingisverytechnicalandrequireslots

ofpracticeofdrillsandskills.Thisrequirespatienceandnomatterhowtalentedyouare,youwon,t

masterswimmingwithinaweek.Regardlessofyourswimmingproficiency（熟练）,youwillalways

havesomethingtolearn.Thismakesswimmingamazingyetdisappointing.Thereisalwaysthenext

step,justlikeinlife.2

•Youlearnhowtodealwithfailureandsetbacks.Ifsnotalwaysgoingtobefair.Andthings

won'talwaysgoourway.Therewillbetimeswhennomatterhowhardwework,theresultsdon't

matchoureffortinpractice.Thesemomentshurt,andtheymakeyourealiseyouarenotasgoodas

youthinkyouare.3Toovercome.Andtobehumble.

•4Everwonderwhysomanyswimmersseemtohavesuperhumanspeedwhenit

comestorelaylegs?I'veseenitsomanytimes,frommyownswimming,droppingnearlyasecond

onmybesttimeinthe50mfreestyle,toJasonLezakandhisotherworldly46.0attheBeijing

Olympics-thereissomethingthathappenswhenyouraceforsomethingbesidesjustyourself.

•Losingisasimportantaswinning.Winningisgreatwhilelosingisterrible.Wecanagreeto

that.5Youwilllosemanytimesduringyourswimmingcareer,butbeingabletoleanacross

thelanelineandshakethewinner5shandmeansthatyouconquered（战月生）yourself.Similarly,

beingachampionismorethanjustbeingthefirstswimmertothewall-ifsbeinghumbleinvictory,

andsettinganexampleforthosetocome.

Swimmingisnotonlyasport;itisalifestyle.Thelessonsthatyoulearnfromswimmingwill

followyouthroughlife.

A.Beingateammakeseveryonebetter.

B.Youdonotalwaysgetwhatyouwant.

C.Itcanalsospeakmeaningfullyintoourlives.

D.Buttheyalsoteachyouhowtobementallytough.

E.Itteachesyoutobemindfuloftheprocessandnottorushthings.

F.ButIbelievethathowwedobothmattersmorethantheoutcome.

G.Youneedtoadoptthedailyroutinesandhabitsthatwillgetyouthere.

Passage2FiveWaystoStayFitOvertheHolidays

难度☆☆☆

Theholidayseasonishere.Herearemy5tipsforyoutostayfitovertheholidays:

KeepItFun

Keepyourworkoutsfunandexciting!1butdon'ttryandstartan8-weekprogram

rightbeforetheholidays,whichmaymakeyoufeeloverwhelmed.

2

Whatdaysdotheholidaysyoucelebratefallonthisyear?Willyoubehomeoraway?Will

youhavecompany,andonwhatdaysandtimes?Onceyouanswerallthesequestions,youcan

figureouthowmuchtimeyoucancommittoeachweekandhowlongofaworkoutyouhavetime

for.

ScheduleIt

Thebestwaytosticktoaplanistoschedulethedaysandexacttimes,andsetareminder,

3,soyoucanalwaysseeit.Oryoucantaketimeeachmorningtowriteinajournalandcross

thingsoffasyougoalong!

BeFlexible

4.Youmayhavetomoveyourworkoutsaround!Beflexiblewithchangingdaysor

times,andjustknowthismayhappen.Findabalancebetweenbeingaccountableandgoingeasy

onyourselfwhenthingsdon'tgoaccordingtoplan.

MoveThroughouttheDay

Exerciseshouldneverbelimitedtothat30minuteseachday.Itbenefitsyoualottoseta

dailystepgoalonyoursmartwatch,phone,orpedometerandtryandmoveeveryhour.Takethe

stairswhenpossible.Walkinsteadofdriving.5.

A.Findtimeavailable

B.Thingsmaycomeupunexpectedly

C.Focusonsomeprogramsfullofchallenge

D.Dothethingyouloveortrysomethingnew

E.Ithelpstolistwhatyouhavedoneonawhiteboard

F.Inthisway,youcansavemoretimetodowhatyou'refondof

G.Youcaneventakeyourcoffeeinato-gocupforawalkoutinnature

Passage3Howtomakeexerciseahabitthatsticks

难度☆☆☆

There?sareasonwhysomanyNewYear'sresolutionstogetinshapecrashandbumbefore

Februaryrollsaround.Andifsnotthatyousimplydon'thavewhatittakes.]Followthese

stepstomakeexerciseoneofthem.

Removeobstacles.2Doyoutendtorunoutoftimeinthemorning?Getyour

workoutclothesoutthenightbeforesoyou'rereadytogoassoonasyougetup.Doyouskipyour

eveningworkoutifyougohomefirst?Keepagymbaginthecar,soyoucanheadoutstraightfrom

work.

Startsmallandbuildmotivation.Agoalofexercisingfbr30minutesaday,5timesaweek

maysoundgood.Buthowlikelyareyoutofollowthrough?Themoreambitiousyourgoalis,the

morelikelyyouaretofail,feelbadaboutitandgiveup.3

4Peoplewhoexerciseregularlytendtodosobecauseoftherewardsitbringsto

theirlives,suchasmoreenergy,bettersleep,andagreatersenseofwell-being.Whenyou'restarting

anexerciseprogram,it'simportanttogiveyourselfimmediaterewardswhenyousuccessfully

completeaworkoutorreachanewfitnessgoal.

Chooseactivitiesthatmakeyoufeelhappyandconfident.5Don'tchooseactivities

likerunningorliftingweightsatthegymjustbecauseyouthinkthat5swhatyoushoulddo.Instead,

pickactivitiesthatfityourlifestyle,abilities,andtaste.

A.Rewardyourself.

B.Setyourselfupforsuccess.

C.However,thesetendtobelong-termrewards.

D.Planaheadforanythingthatmightgetinthewayofexercising.

E.Scienceshowsusthatthere5sarightwaytobuildhabitsthatlast.

F.So,ifsbettertostartwitheasyexercisegoalsyouknowyoucanachieve

G.Ifyourworkoutisunpleasantormakesyoufeelclumsy,you5reunlikelytostickwithit.

Passage4HowtoMakeExerciseaHabit

难度☆☆☆

Thenewyearisatimewhenitseemslikeeveryonemakesgoalstoworkoutandgetfit.But

bythethirdweekofJanuary,thatallseemstogooutthewindow.I'veseenthishappenalmost

everyyear:myworkoutclassesarepackedwithfreshfaces.]SoIwillsharesometipson

howtomakeexerciseahabit,helpingyoustayhealthierinthelongrun.

Focusontheroutineandnottheresults

Thesed