Unit+2+Sports+and+Fitness+Lesson+3+Running+and+Fitness+预习课 高中英语北师大版（2019）必修第一册

Tasksofpreview1.Previewimportantwords,phrasesandsentencesinthetext.2.Understandthecontentofthetext.3.TrytofinishEx2andEx3onbyyourself.1减轻，缓解2(使)强健3免疫系统4(使)高兴起来，(使)振作起来5一周一次的，每周的6厌烦的，不满的，无法再忍受的7令人尴尬的8尤其，特别9好处．益处10会员身份11设备，装备12能干的；能力强的13有能力做14预防；阻止，阻挡15疾病16较上的，上面的17流，流动；流动18氧19隐痛20指导方针，指导原则21点击(鼠标)relievev.reliefn.strengthenimmunesystemcheerupweeklybefedupwithawkwardinparticularbenefitbeneficialadj.membershipequipmentcapablebecapableofpreventdiseaseupperflowoxygenacheguidelineclick1.getinshape2.stayhealthy3.relievetension

4.strengthenone'simmunesystem5.cheersb.up6.getfit7.reducehealthproblems8.befedupwith9.feelawkward10.anyexerciseisbetterthannone11.inparticular=particularly12.keepitup

13.becapableof

14.preventdiseases15.commonillness16.feeldown17.duetostress18.benewto...19.warmup\warmdown20.cooldown

21.relaxone'sbody

I'mabitfedupwithgettingsickallthetime.AndIfeelawkwardfailingPEexams.MyfriendsuggestedIshouldtrylong-distancerunning.Doyouthinkitwillhelp?Jeremy,16yearsoldReadandanswerthefollowingquestions1.WhathealthproblemsdoesJeremymeet?2.Whatishisfriend’ssuggestion?

Thanksforyourquestion.Aspeopleoftensay,anyexerciseisbetterthannone,butlong-distancerunninginparticularhasalotofbenefits.

Itisagreatsportforbeginners—youdonotneedagymmembershiporanyspecialequipment.Justapairofgoodrunningshoeswilldo.Then,keepitup.Thereisalsonobetterwaytoknowyourselfandtoseewhatyouarecapableof.Youarealsosomebodywhoworriesabout

gettingsick.Runningwillhelpyougetfitandpreventdiseases.Itwillgiveyougoodupperandlowerbodystrength.Likeanyexercise,runningincreasestheflowofbloodandoxygentoyourbrain.Itmakesyourheartstrongerandallowsmorebloodtoflowaroundyourbody.Italsostrengthensyourimmunesystemandreducestheriskofserioushealthproblems,aswellasmorecommonillnesseslikecolds.Besides,anybodywhoisfeelingdowncangoforaruntocheerthemselvesup.Evenathirty-minuterunwillproviderelieffromachesortensionthatyoumaybesufferingduetostress.Ifyouarenewtorunning,hereissomeadviceforyou—itisimportanttowarmupandcooldownproperlybeforeandafterrunning,soyoudonothurtyourself.Awarm-upgetsyourbloodflowingandpreparesyourbodybeforeyouexercise.Afteralongrun,youshouldjogslowlyfortenminutes,thenwalkforfiveminutes.Suchkindofwarm-downrelaxesyourbodyafterexercise.

Formoreguidelinesonrunning,clickhere.