2024-2025学年高中英语Unit1LifestylesPeriod5课后阅读训练含解析北师大版必修1

PAGEUnit1Lifestyles课后阅读训练五Ⅰ.阅读理解AGroupexerciseisoneofthemosteffectivewaystoimprovephysicalfitnessandsustain(保持)ahealthylifestyle.Groupexerciseischallenging,yetfunandempowering!Ofcourseeveryoneknowsthatexerciseisgoodforthebody.However,studieshaveshownthatwhenexerciseisperformedingroups,it’snotonlygreatforimprovingphysicalhealthbutforpsychologicalhealth.It’sanopportunitytobesocial,releaseendorphins(内啡肽),andimproveyourstrength.Additionally,groupexercisecreatesacommunityfeelandthesharedcommongoalmotivatesparticipantstoworkhard.Theinstrumentalsupportoftakingonafitnessjourneywithothersprovesmoreeffectivethangoingtothegymalone.Anotherbeneficialaspectofgroupexerciseistheinformationalsupportparticipantsreceivefromtheinstructor.Manypeoplefearthegymbecausetheyfeellostanddon’twanttoembarrassthemselves.Ifyoufeelyoucanrelate,thengrouptrainingisanevenbetteroptionforyou.It’sagreatopportunitytolearnmoreaboutfitnessthroughtheclearinstructionandsupervision(监管)ofafitnessinstructor.Ifyou’retiredofwanderingaroundthegymwastingtimeandbecomingbored,youcanattendanupbeatgroupfitnessclassthat’llkeepyourworkoutontrack.Don’tletfitnessfrightenyou!Ifyou’reseriousaboutwantingtoliveahealthylifestyle,it’sextremelyimportanttosurroundyourselfwithpeoplewho’llprovideyouwiththeproperemotionalsupport.Iwouldn’tscoldanyonefordecidingtopartyonweekendsandinturnIwouldn’texpectanyonetogiveoffencetomeforfocusingonmyhealth.Surroundyourselfwithpeoplewhouplift,encourageandunderstandyou!Makefitnessevenmorefunbytryingsomethingneworanygroupfitnessclass,withafriend.Plantogoforajogtogether.Thentryafunhealthyrestaurantorfreshjuicebar!Fitnesscanbebothfunandsocial!Surroundingyourselfwithpeoplewho’llprovideyouwithrespectsupportcanbeverybeneficialwhileworkingtowardsreachinghealthandfitnessgoals.First,decidetodoitforyourselfandworktowardsstayingpositive.Thenmakesurethepeopleyousurroundyourselfwitharesupportive.Don’tletnegativityruinyourmotivation.【语篇概述】本文为说明文,题材为健康生活类。本文主要讲解并描述了群体健身活动给人们身心带来的好处。1.Thefirstparagraphfocuseson.A.thegreatestchallengeofgroupexerciseB.themosteffectivewaytoimprovephysicalfitnessC.thecontributionofgroupexercisetopsychologicalhealthD.thesharedcommongoalinperformingexerciseingroups【解析】选C。主旨大意题。做此题时要留意第一段中However后的内容,在该部分中出现了notonly...but(also)...结构,该结构的重心在but部分,即本句的重心为Itisgreatforpsychologicalhealth,故本题答案为C项。2.Theunderlinedword“upbeat”inthesecondparagraphprobablymeans“”.A.cheerfulB.averageC.serious D.temporary【解析】选A。词义揣测题。依据画线词所在句子中的Ifyou’retiredof...及becomingbored可推知upbeat意为“欢乐的”,故答案为A项。3.Whenitcomestoemotionalsupport,theauthorthinksitnecessary.A.tosustainacolorfullifestyleB.topartyonweekendswithpositivepeopleC.totryafunhealthyrestaurantregularlyD.tosurroundyourselfwithsupportivepeople【解析】选D。细微环节理解题。依据题干中的emotionalsupport可知本题的答案在第三段第一句,即作者认为:和为你供应精神支持的人在一起特别必要。故答案为D项。4.Whatwouldbethebesttitleforthepassage?A.SeekingSupportB.SupportingHealthC.ImprovingYourStrengthD.BuildingUpFitness【解析】选B。主旨大意题。本文主要介绍了参与群体健身活动给人们身心带来的好处以及为了保持健康在群体健身活动中的做法,故选B项。

B(2024·芜湖高一检测)Manyteenagersfeelthatthemostimportantpeopleintheirlivesaretheirfriends.Theybelievethattheirfamilymembers,especiallytheirparents,don’tknowthemaswellastheirfriendsdo.Inlargefamilies,itisoftenforbrothersandsisterstofightwitheachotherandthentheycanonlygototheirfriendsforadvice.Itisveryimportantforteenagerstohaveonegoodfriendormanyfriends.Evenwhentheyarenotwiththeirfriends,theyusuallyspendalotoftimetalkingwiththeirfriendsonthephone.Thiscommunicationisveryimportantinchildren’sgrowingup,becausefriendscandiscusssomethingdifficulttosaytotheirfamilymembers.However,parentsoftentrytochoosetheirchildren’sfriendsforthem.Someparentsmayevenstoptheirchildrenfrommeetingtheirgoodfriends.Thequestionof“choice”isaninterestingone.Haveyoueverthoughtofthefollowingquestions?Whochooseyourfriends?Doyouchooseyourfriendsoryourfriendschooseyou?Haveyougotgoodfriendsyourparentsdon’tlike?【语篇概述】文章谈论的是孩子们的交友问题。5.Manyteenagersthinktheirknowthembetterthantheirparentsdo.A.friends B.teachersC.brothersandsisters D.classmates【解析】选A。细微环节理解题。从文章其次句可知孩子们认为自己的挚友比家人更了解自己。6.Whenteenagersstayalone,theusualwayofcommunicationisto.A.talkwiththeirfriendsonthephoneB.talkwiththeirparentsC.haveadiscussionwiththeirfamilyD.gototheirfriends【解析】选A。细微环节理解题。依据第一段中的Evenwhentheyarenotwiththeirfriends,theyusuallyspendalotoftimetalkingwiththeirfriendsonthephone.可知A项正确。7.Accordingtothepassage,whichofthefollowingsentencesisTRUE?A.Parentsshouldlikeeverythingtheirchildrenenjoy.B.Inallfamilies,childrencanchooseeverythingtheylike.C.Parentsshouldtrytheirbesttounderstandtheirchildren.D.Teenagersusuallygototheirparentsforhelp.【解析】选C。推理推断题。孩子们的挚友对他们的成长很重要,家长要理解他们并赐予主动地引导。Ⅱ.阅读填句依据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。Inthewintermonths,mostchildrenspendtheirtimeonvideogames.Spendingtheirtimeonvideogamesforalongtimeisharmfultothem.Howyoucantryyourbesttogetthemactiveandkeeptheirmindsandbodieshealthyisverynecessaryandimportant.1Herearesomeideas:◆TakeoutsomeoldgamesAfterhoursofbeingindoors,kidswillquicklygettiredoftheirowngamesandtoys.Takethisopportunitytoteachthemtheoldgamesfromyourchildhood.Makeupnewrulestorefreshthegamesandmakethemoriginaltoyourfamily.2

◆CooktogetherCookingisagreatactivitybecausethewholefamilycangetinvolved.3Kidscanevenpracticetheirreadingskillsbyreadingtherecipealoudfromacookbook.Cookingwithchildrenalsoencouragesthemtotrynewfoodsbecausethey’vehadahandinmakingthefinishedproduct.◆MakeuseofthatbigprojectYoumayhavespringcleaningplans,butgetaheadstartonthatbigclean-outprojectthiswinter.4Haveyourkidsinvolvedincleaningthegarageorpaintingtheguestroom.Oncetheprojectiscomplete,allofyouwillfeelsatisfiedtoworktogether.◆GoonanindooradventureStayingathomedayafterdayisreallydullandyoumaytakepartinotheractivitieswithyourkids.5Makeatriptoanindooriceskatingorrollerskatingrink.Youcanalsostartabowlingtournamentwithotherfamiliesfromschoolandtheneighborhood.A.Setasidemorehoursforyourwork.B.Gotoaswimmingpoolinalocalgym.C.Encourageyourkidstojoinintheproject.D.Assigneveryoneajob,likemixingorfrying.E.Mostkidsenjoyoutdooractivitiesinwinter.F.Recordthegameideastopickoutanactivitylater.G.Withlittleactivit