阅读之七选五-期中真题汇编（原卷版）

试卷第=page11页，共=sectionpages33页2/2阅读之七选五（一）（23-24高二上·内蒙古呼和浩特·期中）Haveyoueverheardsomeonesay,“breakfastisthemostimportantmealoftheday”,orgiveyouadviceaboutwhyit’svitaltostartthedaywithahealthybreakfast?1Isitreallythatimportant?Inasense,itreallymatters.EnergyrestorationTheword“breakfast”comesfrom“breakingthefast”—theideaofendingtheperiodinwhichwedidn’teatduringthenight.Theregenerationprocessthattakesplacewhilewesleepconsumessomeofournaturalfoodreservestohealourbodies.2So,inthatway,ahealthybreakfastmakessense.WeightmanagementTherearealsomanyoften-quotedstudieswhichseemtolinkastateofobesitywithskippingbreakfast.3InaUSstudy,50,000peopleweremonitoredoversevenyears,andthosewhoateahealthybreakfastwerefoundtohavealowerBMI,whichseemstosuggestthatbreakfastmayindeedhelppeoplemaintainahealthyweight.Betterbrainfunction4Breakfastisalsoassociatedwithimprovedbrainfunction,includingconcentrationandlanguage.Areviewof54studiesfoundthateatingbreakfastcanimprovememory,thoughtheeffectsonotherbrainfunctionswereinconclusive.However,oneoftheresearcherssaysthereisreasonableevidencethatbreakfastdoesimproveconcentration.What’smostimportantiswhatweeatforbreakfast.High-proteinbreakfastshavebeenfoundparticularlyeffectiveinreducingfoodcravingsandconsumptionlaterintheday.However,studiesfoundthatthereisnoagreementonwhattypeofbreakfastishealthier.5A．Breakfasthelpsusrefilltheexhaustedstores.B．Weight-lossislikelytocausethemhealthproblems.C．Breakfasthasbeenfoundtoaffectmorethanjustweight.D．Breakfasttypesdon’tmatterasmuchassimplyeatingsomething.E．Thus,itissuggestedthatahealthybreakfastcanregulateandloseweight.F．Manypeoplearerecommendedtomanagetheirweightbyskippingmeals.G．Itseemsthatthisfeast,formanyofus,isnecessaryforourdaytostartwell.（二）（23-24高二上·河南信阳·期中）Haveyouconsideredhowtochooseyourmajorinuniversity,whichisofgreatsignificanceforyourfuturecareer?Hereissomepracticaladvice.Don’tchooseamajormerelybasedonmoneyorthesalaryprospect,otherwisemistakeswillhappen.6.Canyouseeyourselfinvestingthenext40yearsinthiscareerwithoutgettingbored?Actuallychoosingamajorwithahigh-payingcareerwon’tguaranteeyouahigh-payingjob.7.Ahobbyisnevermeanttobeyourpriority.Youwanttopicksomethingthatinterestsyou,butyouneedtobesureyouwon’tgetsickofitastimeprogresses.Typically,peoplewillconfusetheirhobbieswiththeirpassions.8,whilepassioncomfortsyouanddrivesyoucrazyatthesametime.Itinsertsitselfintoyourlife.Whenyouchoosetostudyyourhobbyandbuildyourlifearoundit,itcanloseitsappealandwon’tberelaxing.9.Beinginterestedinamajorisn’tenough.Researchingthefieldwillensureyouchoosearightmajor.Ifyouknowsomeoneinthefield,askthemforsomeinformation.Don’talwaysdependonyourparents.Theopinionsofyourfamilyaren’tsomethingtoignore.10.Afterall,thechoiceisultimatelyyours.Ifanyonewantstohelpyouinchoosingamajorandyoucompletelyagreewiththeiropinions,thengowithit.Butifyouwantyourfuturetogoinanyotherdirection,speakup.A．Therefore,listentotheiropinionscarefullyB．NeverchooseamajorbyfeelinginsteadofresearchC．Youshouldalsoconsideryourpassions,dislikes,andhappinessD．However,don’tbeafraidtovoiceyourownopinionsandchoicesE．Ahobbyisapursuitoutsideone’sregularoccupationforrelaxationF．ItdependsonpositionopeningsandyourcompetitorswhenyougraduateG．Remember,thekeytosuccessismakingtherightdecisionbasedonyourownpassionsandgoals（三）（23-24高二上·重庆万州·期中）Onegoodpartaboutschoolisfieldtrips.Studentscangetoutoftheclassroomandintotherealworld,evenifjustforafewhours.11Whetheritislearninghowtofeedchickensonthefarmorunderstandinghowgravityworksatthesciencemuseum,thesehands-onlearningexperiencesbringthembenefits.Studentsdobetterinschool.Studentswhogoonfieldtripsgenerallyhavebettergrades.12Infact,inastudyconductedbysomeresearchers,89%ofadultssaideducationaltripshadapositive,lastingimpactontheireducationandcareer.It'sbecausethetripsmadethemmorecuriousandinterestedinandoutofschool.13Whenexploringanewplace,studentshavetheopportunitytolistentoandtalktonewpeople.Theycanlearnhowtoeffectivelycommunicatewithstrangers,getalongwiththemandworkwiththem.Forexample,theymayacquiretheskillofusingbodylanguagetointeractwithstrangers.Studentslearntobemoreindependent.Afieldtripincludesmanythings.Althoughadultsareincharge,it’salsouptostudentstofigureoutwhatexhibitstheywanttolearnabout,howtheycanfinishcertaintasks,etc.Duringfieldtrips,studentscanhavemanysuchsituationstolearntobeindependent.Intheprocess,theysometimesmayfeelunpleasantandstressed.14Studentsdevelopastrongerconnectiontoaneighborhood.Bygettingoutoftheclassroomand,intothestreets,studentscanbecomemorefamiliarwithaneighborhood.15Moreover,theyhavethechancetocommunicatewithlocalpeople,whichalsoimprovestheirconnectiontotheneighborhood.A．Studentsmastermoresocialskills.B．Sostudentscandeveloplifelongfriendships.C．Andtheyhavehighergraduationratesfromschool.D．Thesetrips,wherevertheyare,caninfluencestudents.E．Butthey’llseetheirabilitytodealwithproblemsaloneimprove.F．Theywilllearnmoreaboutitsculture,environment,population,etc.G．Teachers’detailedguidancewillhelpstudentsbehavewellinschool.（四）（23-24高二上·安徽黄山·期中）HowwritinghashelpedmylifeWritinghasandischangingmylifeandthesearesomeofthewaysithasgreatlyhelpedmeovertheyears.Mywritinggotbetter.Writingdidmakemebecomeabetterwriter.16It’salmostimpossibletokeepdoingsomethingoverandoveragainwithoutgettingbetteratit,sowhenIsaywritinghasimprovedmywritingskills,itwouldbefoolishtodisagree.Ifeelmuchmoreconfidentwithwords.WritinghelpedmebuildagoodrelationshipwiththeEnglishlanguage.Before,IhadtocheckandrecheckeverywordIwantedtouseinanarticletobesureIwasusingitcorrectly.17AndI’mproudtosaythatIcanusewordseffectivelywithouthavingtoruntoadictionaryeverysecond.Myimaginationandspeedgrew.ThemoreIwrote,themoremyimaginationgrewsothateverythingaroundmestartedbecominganinspirationforanarticle.18Ialsowentfromsomeonewhostruggledtocomeupwitha450-wordessay,tosomeonewhocouldputtogethera1,000-wordessayinlessthan30minutes.19Justtheactofputtingdownsomewordsandcreatingaworkofpureimaginationgivesmeinnerjoyandpeace.WheneverIfeeldown,Iwrite.Finally...Writingisaskillthatanyonecouldacquireiftheyputhardworkintoit.Sonexttimeyou’relonelyorjustbubblingwithanxiety,trywriting.20Justpouroutyourheartonyourpaperorscreen.A．Mymentalhealthhasimproved.B．Writinghelpsmerecovermemories.C．Now,thatweightisoffmyshoulders.D．Weallknowthesaying“Practicemakesperfect.”E．I’llneverstopdevelopingthisbelovedcraft.F．Don’tworryaboutbeingperfectbecausenooneis.G．Icanlookatapencilandcomeupwitha500-wordessayaboutit（五）（23-24高二上·山东青岛·期中）Whetheryourunaraceorbounceabasketball,youdoitbecauseit’sfun.Somescientistsclaimthatplayisanaturalinstinct,justlikesleep.21Sportscomeinmanyshapesandsizes.Bothteamandindividualsportshaveadvantagesanddisadvantages.Inateamsportsuchassoccer,you’repartofagroup,strugglingtobeawinningteam.22Inanindividualsportsuchastennis,you’reusuallyconcernedonlyaboutyourownperformance.Thatcanmakethesesportsmorechallenging.There’slittledoubtaboutthevalueofsports.Welearnhowtonegotiateplans,settledisagreements,andmonitorourattitude.Sinceorganizedsportsareahands-on,minds-onlearningprocess,theystimulateourimagination,curiosity,andcreativity.23Forexample,weuselanguageduringplaytosolveproblems,andweusemathskillstorecognizeaveragesandoddsofeachsportsplay.Inaperfectworld,everyonewouldhavefunplayingsports.24Sportscancausebrokenbones,scrapesandbruises.Theycanalsohurtuspsychologically.Whenyoungchildrenplayself-initiatedgamessuchashide-and-seek,misunderstandingsandhurtfeelingsarepartofthelearningprocess.Playingsportsdoesn’tmeanyouhavetoplayonaschoolteam.Fewpeoplehavewhatittakestobeaprofessionalathlete.Butyourschoolbasketballcoachorgymnasticsteacherhasfoundawaytomakeplaytheirwork.Indoingso,they’vefoundaprofessionbestsuitedtotheirabilities.25There’snobetterplacetoplayandlearnabouttheworldthanonasportsfield.A．Butthat’snotalwaysthecase.B．Regardlessofyoursport,playtohavefun.C．Sportsmayhavebegunasaformofsurvival.D．Theskillswelearncanbeappliedtoschoolandwork.E．Thismightexplainwhysportsarelikelytobeasoldashumanity.F．Therearerulestoobey,skillstolearn,andstrategiestocarryout.G．Youmustlearntogetalongwithyourteammatesandshareresponsibility.（六）（23-24高二上·福建漳州·期中）Gettingregularexerciseinthisdayandagecanbetough.NHSrecommendstheadultsagedbetween19and64shouldtrytobedailyactiveandachieveatleast15minutesofaerobic(有氧的)activity.26.Buttherearewaysyoucan‘sneak’(偷偷地做)exercisingintoyourlifestyle.Hobbiesareafantasticwaytomasktheweeklychoresofregularexercise.Often,theycanbemoreeffectivethanagymmembership,asyouarelikelytostickwithforlongerperiodsoftime.27.Regulardancinghasbeencontributingtolosingweight,maintainingstrongbonesandimprovingposture,musclestrengthandbalance.Asforparents,youhavefantasticwaysof‘sneaking’inweeklyexercisebyinvolvingactiveplaytime.Whenspendingessentialtimewithyourkids,getoutsideandgetactive,ratherthanwatchingamovietogetherorotherindooractivities.Notonlyisthisbeneficialforyou,butalsoyourchildren.28,forinstance,diggingupthegroundforkidsveggiegarden.Believeitornot,gettingstuckintocleaningyourhousecanbeafantasticwaytoburncalories.Thereisnothingquitelikethatcleanhousefeeling.29.Ofcourse,afewshiftstoyourweeklyhouseworkwillhelpyougetthemostoutofthistypeofexercise.Increasingboththepaceatwhichyoudoyourhousework,suchasvacuumingandmopping.30.Workplaceworkoutscanhelpyoumakethemostofyourlimitedhours.Fittingevenjust10-minuteexercisesessionatworkgoesalongwayinimprovingyourhealthandwellbeing.Itcanalsoallowyoutorechargeandrefocusonyournextwork.A．ManyofusfailtoattainthistargetB．ThereisnobarriertolearningtodanceC．AndtherearesomanyfunthingsyoucandotogetherD．OneofthebestactivehobbiesistakingupdancelessonsE．ThenyoucanfindonethatisbestsuitedtoyourinterestsF．Andit’sevenbetterfeelingifyougetagoodworkoutfromitG．Integratingcertainexercisesintoyourworkdayisnotasoddasitseems（七）（23-24高二上·福建福州·期中）Travelingisagreatwaytoexperiencenewculturesandlandscapes,learnaboutdifferentwaysoflife,andsimplyhaveanadventure.Itcanalsohelpyouopenyourmindtonewideasandperspectives.31Theyprovideinsight,tips,andinspirationforpeoplelookingtoexploretheworldaroundthem.Fromdetailedguidestopersonalstories,thesebooksofferreadersawaytoexperiencetheworldwithouteverleavingtheirhomes.Onebookthatperfectlycaptures(描述)thespiritoftravelisTheDistanceBetweenUsbyReynaGrande.32Throughhermovingwritingstyle,Grandepaintsavividpictureofthestrugglesandjoysofcrossingaphysicalandculturalborder.Herbookhasagreatimpactonreaders.33Bysharingherownexperiences,Grandeoffershopeandinspirationtoanyonelookingtotaketheleapandexploretheworldaroundthem.Oneofthegreatestbenefitsoftravelingtoplacesinspiredbybooksforstudentsistheopportunitytoexploreandlearnaboutmanydifferentcultures.Immersing(使沉浸)yourselfinunfamiliarsurroundingscanhelpopenyoureyestodifferentwaysoflife.34Beingabletocommunicateeffectivelywiththosefromdifferentbackgroundsisessentialforanystudent,especiallyintoday’sinternationalsociety.35Itcanfurtherimproveconversationandfluency(流畅).Lastly,bytravelingtoplacesinspiredbybooks,studentswillgainadeeperunderstandingoftheworksthatinspiredthemtotakethejourneyinthefirstplace.A．Meetingnewpeoplecanbeinvaluable.B．That’swhytherearesomanybooksabouttraveling.C．Literaryworksoftenincludeideasbeyondareader’simagination.D．Itcanevenhelpyougaininsightintowhypeoplelivedifferentlyfromyou.E．It’saninspiringstorythatwillstaywiththemlongaftertheyfinishthelastpage.F．Travelingabroadhelpsstudentspracticeusingtheirlanguageskillsinreal-lifesituations.G．Inthisbook,GrandedescribesherjourneyfromMexicotoAmericaandhowitshapedherlife.（八）（23-24高二上·广东深圳·期中）Gardeninghasbeenaroundforaslongashumanshavebeengrowingfood.Todayitisknownforitshealthbenefits.Focusingattentiononthetasksanddetailsofgardeningcanreducenegativethoughtsandfeelingsandmakeyoufeelbetter.36Besides,thingslikeweedinganddiggingareagoodexercise.Ifyoudon’tlikegoingtothegym,gardeningisanenjoyablewaytohelpyoukeepfit.Youcanincludegardeninginyourlifeinmanyways.Decidewhatyouwanttogrow.37Differentplantsneedvaryingamountsofcare.Makechoicesaboutwhattogrowbasedonhowmuchtimeyouhave,whereyoulive,andhowmuchmoneyyoucaninvestinyourplants.38Acommunitygardenisasharedspacewherepeoplegrowplantsinonelargeareaorinsmallerindividualplots.Searchonlineforcommunitygardensnearyou.Thisisalsoagreatplacetoaskquestionsandlearnfromexperiencedgardeners.Growplantsindoors.Youdon’tneedtoownlandtostartgardening.39Allyouneedisawindoworartificialsunlightsource,pottingsoil,containers,andothersuppliesbasedonwhatplantsyougrow.Noteveryplantwillgrowexactlyhowyouwantorexpect.Almosteverygardenerwillhaveproblemsgrowingandcaringfortheirplantsatsomepoint.40A．Tendingplantsisaneasyjob.B．Getinvolvedatacommunitygarden.C．Doyouhaveafavoriteflower,fruit,orvegetable?D．Plentyofplantsgrowwellindoorsinpotsorplanters.E．Justspendingtimearoundplantseasesstressformanypeople.F．Indoorgardensareanentertainingwaytogreenupyourhome.G．Learnfromyourproblems,anddon’tletthemkeepyoufromcontinuingtogarden.（九）（23-24高二上·安徽滁州·期中）Whatdoesitmeantotakeresponsibility?Whatdoesbeingaresponsiblepersonmean?Responsibilityisavirtuethateveryoneshouldhave.Butitseemsthatnowadaysmostpeoplearewillingtotakeconvenienceoverresponsibility.41Afterall,yourworldisareflectionofyouandyoualone.Beingresponsiblemeansbeingaware.Thefirststepofresponsibilitystartswithbeingawareofyouractions.Consciouslyorunconsciously,youractionsareaffectingthosearoundyou.42Beresponsibleandbemindfulofeverywordyousayandeveryactyoucommit.43Seizethepresentmoment,anddoallyoucantodaytobecomeamoreresponsibleperson.Yourresponsibleactstodaywillleadtoaresponsiblefuture.Beingresponsibleinvolveshumility(谦逊).Responsibilitymeansacceptingtheconsequencesofyouractions,evenifitistheexpenseofyourego(自我).Weallmakemistakes.44Byacceptingresponsibility,wecanimproveourintegrity.Nothingsaysmoreofourintegritythanthewaywehandleresponsibility.Acceptresponsibility,learnfromyourmistakes,andmoveonwithyourlife.45Don’teverfeelitistoolatetoacceptresponsibilityforwrongactionsinthepast.Dowhatisright,andgiveyoursoulthepeaceitdeserves.A．Sowhatcanyoudotobemoreresponsible?B．Thematterisoutsideourareaofresponsibility.C．Doitwithasenseofprideandaspiritofadventure.D．Don’tignorewhatyoudotoothersorhowyouhurtthem.E．Takingresponsibilitymeansattendingtotheneedsofthepresent.F．Itisanaturalpartoflife,especiallywhenweactwithoutpayingmuchattention.G．Thatisthehealthiestandmostbeneficialwaytoacceptourmistakesandfailures.（十）（23-24高二上·山东泰安·期中）It’sverycommonthesedaysforpeopletohaveagymplan.Whateverthedrivebehindit,itisimpossibleforpeopletotakesomesortofregularexerciseeachweek.Butifyou’veneverdoneitbefore,what’sthebestwaytogoaboutit?Well,manypeoplemakeuseofaPT—that’sapersonaltrainer.Thismightbebecausethey’rewetbehindtheearsormaybetheyjustdon’twanttodesigntheirownworkoutplan.APTwillcreateaproperplanforyoubasedonyouraims.46And,betterstill,theywillteachyouhowtomoveinawaythatwon’tweakenyou.47EachhourlysessioncanbeexpensivebecauseyouhavetopayboththePTandmembershipofthegym,too.Ifyouareshortofcashthenregularsessionsmightbeoutofyourbudget.Sowhat’sleft?48It’srelativelyeasytodoifyouhavetheknow-how.Butbeforeyoudo,herearesomebasicpointers.First,keepyourfitnessgoalinmind.Areyoulookingtoslimdown,bulkup(健壮),orincreaseyourabilities?Whateveritis,makesurethethingsyouchoosetodoareinpursuitofthatgoal.Next,doyourresearch.Thesedays,socialmediaischock-fulloffitnessvideosandadvice.Watchasmanyoftheseaspossibleandbealittlecriticalofthem.Finally,keepyourfeetontheground.49Ittakesatleastthreemonthstoseeanyrealisticbodychanges.Anddon’texercisetoomuch—neverworkinpain—agoodworkoutisdifficultandchallenging,butneverpainful.50Ifnothingelse,focusoncalisthenics(健美操)—thesearethebasicbodymovementswhicheveryonecandoanywhere,evenathome.A．Painmeansyouaredamagingyourself.B．Theywillchargeyoufortheirtrainwork.C．Theywilltailorittoyourcurrentabilities.D．However,thetrade-offwithaPTistheprice.E．Bepatientwithyourselfandsetrealisticgoals.F．Makesurethattheplacewhereyouexerciseisgood.G．Well,ifyouhavethecourageforit,youcanmakeyourownplan.（十一）（23-24高二上·浙江台州·期中）Uniqueamongallthepositiveemotions,hoperequiressomedegreeofconflict,difficulty,negativity,oruncertaintytobeignited.Peoplehighinhopeareoptimisticabouttheirfutureandbelieveinpossibilities.Theyseechallengesasopportunitiestogrowandlearn,ratherthanasobstacles.51Herearetipsonhowtocultivatehope.Setandachievegoals.Withoutacleargoal,it’seasytogetdistractedandlosefocus.Hopefulpeopleusuallyvisualizetheirgoalsandcreateconditionsthatsetthemupforsuccess.52Gettingthreeemailsoutinthenext15minutesorpreparinglunchinthenext20minutesaresimpleexamples.Stickwithpositivepeople.53Thisdoesn’tmeanbeingintolerantofanotherperson’sdifficulties,negativity,orstruggles,butitdoesmeanthathopefulpeopletendtospendmoretimeassociatingwiththosewhoshareabrightandproactiveattitude.Theymaintainahealthybalancebutdon’tgetoverwhelmedbythenegativityaroundthem.54Whilebelievinginoneselfisimportant,highlyhopefulpeopleareabletoforgivethemselvesaswell.Thisisauniquecombinationbecausethistypeofconfidenceallowsapersontobeimperfect.Inaddition,theyarewillingtotakereasonablerisksandacceptfailurestosupporttheirgrowthandmoveforward.Keepapositiveoutlook.Nomatterwhatlifethrowsatthem,theyendeavortoseethesilverlining.Theydon’tletthecircumstancedefinetheiremotionalresponse.Inaddition,high-hopepeoplearealsocreativeproblem-solvers.Whenfacedwithachallenge,theydon’tgiveupeasily.55A．Believeinthepowerofrisks.B．Beself-reflectiveandconfident.C．Thisiskeytothesuccessofmanyhigh-hopepeople.D．Onewaythisgetsdoneisthroughachievablemicro-goals.E．Beingaroundpositivepeoplecontributestokeepingoptimistic.F．Therefore,they’reconstantlytryingtoimprovethemselvesandtheirskillsets.G．Instead,theyworkoutsolutionsthathelpthemovercometheobstaclesintheirway.（十二）（23-24高二上·河南开封·期中）FourWaystoBeattheMondayBluesAreyoufeelingdownbecausetheweekendisalmostover?Takeiteasy,andyoucantrythefollowingwaystohelpyouovercometheMondayBlues.Makealistforyournextweek.Insteadoffocusingondifficulttasksthatlayaheadofyou,thinkaboutallthegoodtocome.56Agoodplacetostartistothinkofonethingyouareexcitedaboutforeachcategory:atwork,afterwork,andattheweekend.Ifit’shardtocomeupwiththreethingstolookforwardto,getplanningASAP!We’renottalkingaboutanythingdifficult,justsimplethingsthatupliftyoulikemeetingafriendforcoffee.57Sleephasatremendouseffectonourmood.AccordingtoHarvardMedicalSchool,“poororinadequatesleepcancausestress,whilehealthysleepcanenhancewell-being.”So,ifyoufindyourselfalittlemoreshort-temperedthannormal,sleepmaybetheanswer.58It’sworthtakingthisintoaccountonSundaytoavoidalackofenergyonaMondaymorning.Chooseyourfavoriteclothes.59Infact,psychologistsconcludethatthestronglinkbetweenclothingandmoodsuggestsweshouldputonclothesthatweassociatewithhappiness,evenwhenfeelinglow.Inshort,wearingwhateveryoulikeonMondaymakesyoufeelgreat!Arrangesomeeasytasks.Afteraweekendoffunandtakingiteasy,itmightbebesttokeepMonday’sschedulealittlelighterthanotherdays.Thisdoesn’tmeansittingaroundanddrowninginyourblues.ItmeansthatinsteadoffacingthemostcomplicatedstuffonaMonday,putsometimeintotheeasiertasks.60A．Formaroutineofdailylife.B．GotobedearlyonSundaynight.C．Don’tunderestimatethepowerofasuit.D．ReduceMondayBluesbyallowingyourselftodoMondaywithease.E．PuttinglesspressureonyourselfisagoodwaytobeattheMondayBlues.F．Takeanaptoenergizeorgettobedearliertonighttomakeupforlostsleep.G．Makealistbywritingoutsomethingsthatyouarecurrentlylookingforwardto.（十三）（23-24高二上·广东广州·期中）IfIcouldofferyouamagicdrugthatwouldmakeyouhappier,moreoptimisticandmoreproductive,andcostnothingandwillrequireverylittleeffort,wouldyoubeinterested?Ofcourseyouwould!61Besides,gratituderequireslittletimeandnomoney.Butwhycangratitudeimproveourproductivityandresults?62Welearntheimportanceofsaying“thankyou”aslittlechildren.Thischildhoodlessonisextremelyofgreatuse.63Howdoyoufeelaboutthem?Doestheirappreciationpositivelyimpactyourrelationwiththem?Ofcourseitdoes!Sobegratefulforpeople,theircontributionsandtheiractionsandmakesureyouletthemknowhowyoufeel.Gratitudeimprovesproblemsolvingskills.64However,whenwethinkaboutwhatwearegratefulfor,weopenourmindsuptonewpossibilitiesandconnections.Wealsoenteraproblemsolvingsituationwithaperspectiveofopportunityratherthanchallengeorissue.Gratitudehelpsuslearn.Everydarkcloudhasasilverlining.65Beinggratefulforoursituation,evenifwedon’tlikeeverythingaboutit,allowsustobethankfulforopportunitytolearnsomethingnew.Sothemoreawareandgratefulweareofwhatwehaveandourcapabilities,themorecapableandelectivewebecomeinliving.A．Gratitudeimprovesattitudes.B．Gratitudeimprovesrelationships.C．Behindeveryproblemliesanopportunity.D．Beingmoregratefuloftenmakesusmorejoyfulandmoreoptimistic.E．Thinkaboutthosepeopleyouknow—whoaremostappreciativeofyou.F．Toooftenwelookatproblemsolvingwithaveryboredorexhaustedview.G．Gratefulpeopleexperiencefewerachesandpainsandreportfeelinghealthier.（十四）（23-24高二上·广东湛江·期中）Agymmembershipcanbenice.66Allyouneedisalittlebitoftimeandspaceathomeforyourself.Butbeforeeverything,youneedtocreateanat-homefitnessroutine.Spend5to10minuteswarmingupbeforeeveryworkout.Notsurewhattodo?Tryjumpingjacks,legorarmcircles,orevendancing.Justgetyourbloodpumping.Doaprogressiveaerobic(有氧的)activitythatusesthesamemusclesyouwanttoworkout.67Dostrengthtrainingtwiceaweektobuildmuscles.Strengthtraining,alsocalledresistancetraining,makesyoustrongerandbuildsendurance(忍耐力).68Thishelpsyoudoaharderworkouteverytimeyouexercise.69Youmightbeeagertojuststopyourworkoutwhenyou’vefinishedyourlastsetofactivity,buttakeafewminutestodolow-intensityexercisesthatloweryourheartrate.Youmightdropyourrunintoawalkorslowdownyourcycling,forinstance.Setachievablegoalsthatyoucanbreakintosmallertasks.It’sonethingtosayyouwanttogetfit,butthatmeanssomethingdifferentforeveryone.70Itshouldbespecific,realistic,andmeaningful.Then,breakdownthegoalintosmall,actionablestepssoitfeelslikeyou’remakingprogressregularly.A．Afterall,weworkouttobuildourmuscles.B．Equipmentisthekeytocarryingoutaworkoutplan.C．Butyoudon’thavetohaveonetogetintogreatshape.D．Forinstance,slowlyjogifyouaregoingforalongerrun.E．Spendfivetotenminutescoolingdownaftereachworkout.F．Figureoutwhatyouplantoachieveandmakethatyourgoal.G．Trytodoexercisesthatworkmanypartsofyourbodyandmakeyoufeelstronger.（十五）（23-24高二上·江苏苏州·期中）Whatcomestomindwhenyouthinkaboutchocolate?AcandybaratHalloween?Icecreamonahotday?ForIbrahim,a12-year-oldboyfromtheWestAfricancountryofGhana,chocolateisnotaboutsweet