阅读理解七选五（练）-高考英语一轮复习讲练测（新教材新高考）（原卷版）

第19讲七选五（模拟精练+真题演练）根据文章选择正确的选项（2023年江苏省盐城中学高三模拟考试试卷）TheUpsidetoBeingOutsideResearchshowsthatbeinginnaturemakespeoplefeelgood,whetherthey’reroughingitinthewildernessfordaysorjusthangingoutatalocalparkforawhile.OnestudywasconductedinthecityofBirmingham,Alabama.Researchersfoundthatmostparticipants’moodandwell-beingimprovedsignificantlywhentheyspenttimeinurbanparks,eventhoughtheaveragevisitwasonlyaroundhalfanhour.1Forexample,scientistsintheUnitedKingdomstudiedtheimpactofthe“30DaysWild”campaign.Itchallengedpeopletointeractwithnaturefor30daysbyenjoyingearthyactivitieslikefeedingbirdsandplantingflowers.Participantsweremeasurablyhappierandhealthierthroughoutthechallenge…andformonthsafterwards,too.2Howdoesnatureboostpeople’shappiness?Scientistssaythatspendingtimeinnaturalsettingsreducesstressandanxiety,whichbenefitsmentalandphysicalhealth.Researchshowsourbrainsaremorerelaxedinnaturalsettings.Tomostpeople,it’snotnewsthatnaturecanbecalming.Butmultiplestudieshavefoundthatspendingtimeinnaturealsohassomemoresurprisingbenefits,likeimprovingcreativityandproblem-solving.3Anotherfoundthatexposuretonaturehelpedpeoplescorebetterontests.That’smoreproofthatgoingoutsideisasmartmove!Whataccountsfortheconnectionwithcognitionandcreativity?Itcouldbethatagooddoseofnatureactsasacuretoinformationoverload.Everydaylifeinvolvesalotofmultitasking.Somescientiststheorizethatspendingtimeinnatureenablesourbrainstorestandrecoverfrommentaltiredness.4Naturally,scientificstudiesdon’tcovereverythingthat’sgreataboutthegreatoutdoors.5Fromrecreationandexercisetohappinessandcreativity,therearelotsofupsidestogettingoutside.A．Onestudyrevealedthatpeoplewerebetteratfiguringoutpuzzlesafterafour-daycampingtrip.B．Accordingtomanyscientificstudies,there’sagoodchanceit’llmakeyouhappier,healthier,andmorecreative.C．What’smore,theliftpeoplegetfromnatureislonglasting.D．Lotsofpeopleenjoyfunactivitiesoutside,likeswimming,ridingbikes,orclimbingtrees.E．Whentheonlylightyou’veseenalldayistheglowofascreen,itmightbeagoodideatoswitchitoff.F．Thismeansthatwhetheryou’restudyingorplayingvideogames,headingoutsidetogiveyourbrainabreakmighthelpyougettothenextlevel.G．So,kickingbackinaparkisabitliketreatingyourmindtoarestfulminivacation.2.（广东省揭阳市普宁市2023年高三联考试题）Recyclingisgoodforourplanet,butitcanbeconfusing.CanIrecycleplasticbags?Whataboutpizzacartons?Toothpastetubes?WhichbinshouldIuse?Therearesomanyquestions,andmorethanhalfofAmericansareunsureabouthowtorecycle.6Here’sahandyfour-stepguideonhowtorecycleeffectively:Knowwhattoputintherecyclingbin.Keepitsimpleandfocusonthemostcommonlyrecycleditems,suchaspaper,glass,aluminumandplastic.7Don’tusetherecycledsymbolasaguide.“Thenumberonthecontainerisreallyforpeopletoidentifythetypeofresin(树脂).That’snothelpfulforthecommonconsumer,”saidCodyMarshall,astrategistatnonprofitRecyclingPartnership.8Itisreallyimportanttoknowwhatyoucannotputinyourbin.YoucanalwayscheckwithyourcityoratBeR.IfyouliveintheUS,justpluginyourpostcodetosearch.Recyclingcompaniesstrugglewiththesameproblemitems:hoses(软管),cords,needlesandclothing,accordingtoMarshall,sodon’tputthoseitemsinyourbin.Washorcleanitems.Doaquickcleantomakesurethereisnofoodleftincontainersbeforeyouputtheminthebin.9Savefoodforcomposting(堆肥)inyourgarden.Don’tbagit.Unlessyouliveinaplacethatrequiresit,likeNewYorkCity,keeptherecyclableslostinthebin.“Alotofthetime,it’snotsafeforouremployeestotearthosebagsopen,orittakestoomuchtime,”saidKeller.“10”A．Knowwhatisnotrecyclable.B．Theanswersarenothardtofind.C．Alotofbaggedstuffgoesrighttothelandfill.D．Plasticbagscanbeusedagainorreturnedtogrocerystores.E．Ifyoureallydon’tknowifanitemisrecyclable,thenjustthrowitinthegarbage.F．Thisisreallyimportantifyouonlyuseonebinbecausefooditemscouldruinpaper.G．Hardplasticslikewaterandsoftdrinkbottlesoranythinglikethesecanberecycled.3.（2023年湖南省长沙市湖南师范大学附属中学试题）Haveyoueverheardsomeonesay,“breakfastisthemostimportantmealoftheday”,orgiveyouadviceaboutwhyit’svitaltostartthedaywithahealthybreakfast.11Isitreallythatimportant?Inasense,itreallymatters.EnergyrestorationTheword“breakfast”comesfrom“breakingthefast”—theideaofendingtheperiodinwhichwedidn’teatduringthenight.Theregenerationprocessthattakesplacewhilewesleepconsumessomeofournaturalfoodreservestohealourbodies.12So,inthatway,ahealthybreakfastmakessense.WeightmanagementTherearealsomanyoften-quotedstudieswhichseemtolinkastateofobesitywithskippingbreakfast.13InaUSstudy,50,000peopleweremonitoredoversevenyears,andthosewhoateahealthybreakfastwerefoundtohavealowerBMI,whichseemstosuggestthatbreakfastmayindeedhelppeoplemaintainahealthyweight.Betterbrainfunction14Breakfastisalsoassociatedwithimprovedbrainfunction,includingconcentrationandlanguage.Areviewof54studiesfoundthateatingbreakfastcanimprovememory,thoughtheeffectsonotherbrainfunctionswereinconclusive.However,oneoftheresearcherssaysthereisreasonableevidencethatbreakfastdoesimproveconcentration.What’smostimportantiswhatweeatforbreakfast.High-proteinbreakfastshavebeenfoundparticularlyeffectiveinreducingfoodcravingsandconsumptionlaterintheday.However,studiesfoundthatthereisnoagreementonwhattypeofbreakfastishealthier.15A．Breakfasthelpsusrefilltheexhaustedstores.B．Thisfeastisnecessarilygivesusanewstart.C．Weight-lossislikelytocausethemhealthproblems.D．Breakfasthasbeenfoundtoaffectmorethanjustweight.E．Thus,itissuggestedthatahealthybreakfastcanregulateandloseweight.F．Manypeoplearerecommendedtomanagetheirweightbyskippingmeals.G．Breakfasttypesdon’tmatterasmuchassimplyeatingsomething.4.（2023年湖南省长沙一中高三试题）Inthefaceofwildlifelossandhabitatdestruction,it’seasytofeelpowerlesstoimprove.Butanyactionyoutake,nomatterhowsmall,willhelprestoretheworldtoitsnaturalbalance.Hereare4thingsyoucandotohelpwildlife.Thinktwicebeforelandscaping.16Butunlessyou’reconfrontingagenuinesafetyissue,rememberthatwhat’sunpleasanttoyouissweethometosquirrels,birds,wormsandotheranimalsthatyoumightnotevenknowarethere.Ifyoumustlandscapeyouryard,dosoinawaythatwon’tdriveawaynativewildlife.Keepyourcatsindoors.It’sironicthatmanypeoplewhoclaimtolovewildlifehavenoproblemallowingtheircatstoroamfreelyoutside.Catsareanimals,too.17Outdoorcats,however,don’tthinktwiceaboutkillingwildbirds.Incaseyou’rethinkingabout“warning”thebirdsbyattachingabelltoyourcat’scollar,don’tbother:Birdshaveaninborntendencytofleeloud,startlingnoises,notjinglingpiecesofmetal.Don’tfeedanyanimalsbutbirds.Thatdeerthatwandersintoyourbackyardmightlookhungryandhelpless.18Givingfoodtoanimalsaccustomsthemtohumancontact,butnotallhumanbeingsareaswarmheartedasyouare.Feedingwildbirds,ontheotherhand.isOKaslongasyoudon’thaveoutdoorcatsandyouprovideamealinkeepingwiththebird’snaturaldiet.19Cleanuplitter(notonlyyourown).Ifyou’reconcernedaboutprotectingwildlife,youknowbetterthantolitter.Butit’snotenoughtokeepyourownyardorpicnicareaclean.Youshouldgotheextramileandpickupcansandbottlesleftbyotherpeople.20A．Choosenutsandseedsratherthanprocessedbread.B．Itseemscrueltokeepthemshutupinsidethehouse.C．However,ifyoufeedit,youwon’tbedoingitanyfavors.D．Mostpeopledon’twantwildanimalstodestroytheirroses.E．Smalanimalscaneasilygettrappedinorinjuredbythislitter.F．Ifyouhavethespace,establishinga“minimeadow(草地)”asaborderorboundaryareaisanothereffectivewaytoattractbirds,aswellasbeneficialinsects.G．Ifyouhavejustpurchasedahouseorapieceofland,youmightbetemptedtochop(砍)downunsightlytrees.5.（2023年浙江省丽水市三校联考试题）Gardenlightsareextremelyimportant.21Wehavepreparedtheultimateguidethataimstoprovideyouwithalltheinformationthatyoucouldpossiblyneed.So,whatareyouwaitingfor?Let’sgetstarted.ThefirstthingthatyouneedtodoistouseLEDlightsthatareknownfortheirlowheatemission.Itwouldalsohelpreducetheattractiontofliesorinsects.22Hence,youneedtogoforalowerheatemissionsoption.Thelightsaregoodfortheenvironmentandhelpyousaveenergycosts.Next,youhavetoinstalllightshields(保护罩)forcreatingaphysicalbarrierbetweentheoutdoorelementsandlights.Bygettinglightshields,yougettoincreasetheprotectionofyourexpensiveoutdoorlights.23Don’tforgettotaketheaccuratemeasurementofthelightswhenshoppingforlightshields.Whenitcomestousinggardenlights,locationiseverything.24Youneedtoplacethegardenlightsinalocationwheretheoutdoorlightingcomponentswouldbeprotectedfromtheelements.Theyshouldprovidesufficientlightingandlastalongtimeatthesametime.Finally,youalsohavetomaintainthegardenlightssystemforensuringthatitcontinuestobeproperlycontrolled.Regardlessofwhichtypeofgardenlightsyouget,youhavetoensurethattheyarewellmaintainedandservicedfromtimetotime.25Youhavenoexcusenottogetthemserviced.A．Itisnotsomethingthatshouldbetakenlightly.B．Unexpectedelementswillcausedamagetothelights.C．Itcanbefrustratingtoseethemtakingoverthelighting.D．Placetheminthecorrectpositiontoworkandlastalongtime.E．Theycanmakeyourgardenareasaferandmorebeautifulinnotime.F．Youshouldseekhelpfromalightingprofessionalforthebestoutcome.G．Theyalsohelpensurethelightsdonotshinetoobrightinjustonespot.6.（河南省部分名校2023年高三联合检测）Youmaydislikeyourjob,butduetofinancialburdensorlackofotherjoboffers,you’reforcedtostaywhereyouare.26Identifyexactlywhatitisthat’scausingtheaversion(厌恶).Isitthemeanboss?Isittheoverlycompetitiveco-workers?Isthereanewandaddedresponsibilitythatyoucannothandleorarenotequippedtodowell?Makeaprosandcons(优缺点)listofyourcurrentjobrelatedtoworkenvironments,co-workers,managementandsoon.27Itwillalsohelpyouidentifywhatyoudon’twantinyournextjobifyoudecidetobeginajobsearch.Makeanefforttodevelopconnection.28Createmeaninginyourworkbyfindingwaystofeelconnectedifitfeelsmeaningless.Connectingwithotherscanhelpyoufeelmorepurposefulinyourwork.Createopportunitiestoconnectwithco-workerssothatyouremploymentbecomesmorethanjustasourceofincome.Focusonthepositive.29Ifyou’reunsurewhattodowhenyoudislikeyourjob,focusonwhatyouappreciateaboutitandmentallyblockouttheunfavorableaspects.Youmaydislikeyourcurrentjob,butremainingwithitmaybethebestoptionifit’ssimplyasteppingstonetoyourprofessionalobjectivesafewyearsdowntheroad.30Howevermuchyoudislikeyourjob,justthinkofthemillionsofunemployedpeoplewhoaredesperatetofindwork.Whileyourjobmaybefarfromperfect,it’sstillajob.Itpaysyouawageandoffersyouachancetocontributetosociety.A．Begratefulforhavingajob.B．Thiswillhelpyousortoutaproblem.C．Reduceyourstresslevelsoutsideofwork.D．Rememberhowtocarryoutyourdutieswell.E．Areyouhavingtroublefindingpurposeinyourwork?F．Youdon’treallydislikeeverythingaboutyourjobrightnow,doyou?G．There’rewaystohelpyoudeterminehowtoenjoyworkwhenyoudislikeit.7.（2023年湖北省华中师范大学附中适应性试题）Photographyformehasalwaysbeenakey.Itopensupdoors,givesmeanexcusetotravelwithmorepurpose,andletsmeseebehindthescenes.31—“Bettergetbacktotakingphotos.Nicetochat!”Whatismyadvicetobeginners?Ididn’tstudyphotography;I’mnotformallytrained;32Butthat’snotwhatphotographyisaboutforme.Ifyouwanttobeaphotographer,beconstantlyaskingyourselfthequestion:“Whatisthestoryhere?”Itdoesn’tmatterifyouareshootingadishatyourfavoriterestaurantorthefoodwasteprocessingplantthatdealswithwat’sleftover—33Whatdoesthatmean?IfI’mphotographingadinnerpartyforSocialSupply,it’simportanttocapturenotjusttheplateoffood,buttostepbackandcapturethescenearoundit.IfI’mtakingphotosofamushroomharvestinYunnan,Imakesuretofindananglethatshowsjusthowmuchthey’veharvested,butalsoafewclose-upsoftheweatheredhandsthatarecarefullysorting.34I’vetakenhundredsofthousandsofphotosthisyearalone.Themoreyoushootthebetteryouwillbe.So,startshooting—anythingandeverything,butspeciallyyourfiends’businessesandprojects.DoIhaveagoodcamera?Yes,butsomepeoplestillthinkthatthephotosIpostfrommyphoneweretakenonthatcamera,sodon’tconfuseagooddevicewithbeingagoodphotographer.35sostartthere,andstarttoday.A．Letthestoryguideyou.B．Ihavevirtuallynoartexperience.C．Likeanything,photographyrequirespractice.D．Photographybecomesanincredibledrivetoexplore.E．Someofmyfavoritephotographersjustusetheirphone.F．Italsohelpstoslipoutofawkwardsmalltalkatparties.G．Ifeeldeeplyconnectedwithwhateveriscapturedthroughmycameralens.8.（2023年吉林省吉林大学附中高三试题）Whenaheavystormhit,residentsofthefloatingcommunityofSchoonschipinAmsterdamhadlittledoubtaboutwhethertheycouldrideitout.Theytieduptheirownstuff,andcheckedinwithneighborstoensureeveryonehadenoughfoodandwater.36,risingalongwiththewaterandgoingbacktoitsoriginalpositionaftertherainstopped.Afloatinghousecanbeconstructedonanyshorelineandisabletodealwithrisingseasbyremainingonthetopofthewater’ssurface.37,floatinghomesarefixedtotheshoreandareusuallyconnectedtothelocalsewer(污水管道)systemandpowergrid.Theyarestructurallysimilartohousesbuiltonland.38.SitiBoelen,theSchoonschipresident,saysthatwhenshefirstmovedin,stormyweathermadeherthinktwice.“Youfeelitinyourstomach,”shesays,addingthatshehasgottenusedtothefeeling.Floatinghomesalsorequireextrainfrastructureandworktoconnecttotheelectricitygridandsewersystem.39.“Iftherearefloods,it’sexpectedthatmanypeoplewillmovetohigherground.Butthealternativeistostayclosetocoastalcitiesandexploreexpansionontothewater,”saysRutgerdeGraaf.“40.That’sunavoidablemerelyhalfacenturyaway.Weneedtostartnowtoincreasethescaleoffloatingdevelopments.”A．TheythenboardedtheirfloatinghousesB．ButthebenefitsmayoutweighthecostsC．SincefloatinghousesareontheincreaseD．WefeelsaferinastormbecausewearefloatingE．UnlikehouseboatwhichcaneasilybemovedandrelocatedF．HundredsofmillionsofpeoplewillbedisplacedbysealevelriseG．Severewindandrain,oreventhepassingships,canrockthebuildings9.（2023年山东师范大学附属中学高三6月试题）ThepowerofpositivethinkingIsyourglassofmilkhalf-fullorhalf-empty?41Dotheyfocusonthepositives(ahalf-fullglass)orthenegatives(ahalf-emptyone)?Thinkingpositively,withabeliefthatmostthingswillturnoutwell,iscalledoptimism—andit’sknowntoboostyourwell-being.Thegoodnewsisthateverybodycanlearntothinkmorepositively.42Researchshowsthatpeoplewhoareoptimisticandthinkpositivelytendtoexperiencelessstressandcopewellwhenfacedwithlife’schallenges.Peoplewhoaremorepessimistic(expectthattheworstwillhappen)mayfindithardtobelievethatthesechallengeswillpass.Worryingislikeafirealarm.Everybodycanworryfromtimetotime.Worryingcanhelptokeepyousafe—ifyouwereneverworriedandwereoverlypositiveabouthowthingswouldturnout,youwouldn’trecognizerisks.“43It’slikeafirealarm,”sayschildpsychotherapistRachelMelville-Thomas.“Thetroubleisthatsometimesitgoesoffwhenthereisn’tahugedangertoface.”Whenthishappens,youcanfeelanxiousandhopelessaboutwhatliesahead.Learntothinkpositively.Optimismisshapedbyyourgeneswhichcarrycharacteristicsinheritedfromyourparentsandbywhathappenstoyou.44Researchhasshownthatitcanhelptodraworwriteanoutcomethat’spositive-forexample,animageofyouplayingguitar,havingpassedyournextgrade.45A．Yourgeneswillinturnhelpobtainit.B．Thisquestionmakesyoulostinthought.C．Whyisthinkingpositivelygoodforyou?D．Imaginingthiscanmotivateyoutoworktoachieveit.E．Worryingisourbrainwarningusofsomethingthreatening.F．However,whateveryourstartingpointis,everyonecanlearnit.G．Thissayingisoftenusedtotestpeople’soutlookinasituation.10.（2023届山东省实验中学高三二模英语试题）I’vebeenlivinginSpainfordecadesandIsecurelyguaranteethatIhaveatalentinfiguringoutthecoolhiddenlocalspots.Asaforeigner,Icouldn’tcarelessaboutdoingthetouristythingsorenjoyingfancycuisine.46SoIalwaysattempttofindsomethingthat’sappealingandfunyetrepresentsthelocalculture,andthatoffersaninteractionwiththelocals.Myreputationfordoingthishasgrown.47SinceIamsomewhatfluentinSpanish,Icouldchargepeopleforthisandbecomesomewhatofanofficialtourguide.Ichoosenottothough,becausetome,themostimportantthingismakingsurethetourist,whoalreadyspentalotoftimeandmoneygettingtowhereIam,hasthefunandculturalexperiencetheycouldpossiblyhave.48Inthatcase,touristscanexplorethelocalculturefurtheratthelowestcost.Theycouldotherwisespendasignificantsumofmoneyonaguidedtourthatkeepsthemcomfortablebutseparatedfromtheculture.Ichoosetogivethemanexperiencethat’sdeeperandopenstheirmind,allforfree.49Whensomeoneisvisitingyourarea,don’tjusttakethemtothetouristyspots.Showthemtheplacesthatmeansomethingtoyou.Showthemyourheartthroughtheplacesthatyoushowthemandtheexperienceyougivethem.There’ssomethinggoodinalmosteverytownoutthere.Ifyoudon’thaveanyspotsinyourareathatyoulike,learntofindthegoodintheplaceyoulive.Ifyoufindthegoodinwhereyoulive,youwillalsofindthegoodinyourself.It’satimethatbothyouandthetouristwillprobablyneverobtainagain.50A．Everyonecandothesame.B．Icouldhardlyhaveimagineditwouldhappen.C．Itcouldalsohelpmecreatealifelongconnectionwiththem.D．What’smostcrucialisexperiencingthegenuinecountryandculture.E．Iknowbetterthantouriststhemselveswhattheyareeagertoexperience.F．Don’trushtheexperience,thoroughlyenjoyeverymomentwiththatperson.G．I’mbeingaskedfrequentlytoofferpeopletours,bothtofriendsandstrangers.11.（2023年安徽省安庆市一中三模英语试题）Ifyouhaveeverhadtroublepersuadingyourselftodothingsyoushoulddoorwouldliketodo,youhaveexperiencedprocrastination.Ifyouareatypicalprocrastinator,perhapsyouspendanexcessiveamountoftimewatchingTV,playingvideogamescheckingFacebookeating(evenwhenyou’renothungry),obsessivelycleaningorpacingbackandforththroughtheoffice.51Onceagain,youendupdoingnothing.Soundfamiliar?Lazypeopledon’tdoanythingandarejustfinewithit.52.Theytrulywanttofulfiltheirobligationsbutjustcan’tfigureouthow.53.Relaxingrechargesyouwithenergy.Incontrast,procrastinatingdrainsitfromyou.Thelessenergyyouhave,thegreaterthechancesofyouputtingoffyourresponsibilities,and,oncemore,youwillaccomplishnothing.Thestudiesonprocrastinationeverconductedindicatesthatfailureoftheabilitytolistentoourselvesismostlikelythemainreasonwhyweputthingsoff.Thescientificnameofthisabilityisself-regulation.Self-regulationistheabilitytoconsciouslycontrolyouremotions.54Thankstothis,youwillprocrastinateless.Currentresearchindicatesthatwillpowercanbecomparedtoamuscle.Itispossibletostrengthenitthroughtraining.Toovercomeprocrastination,youneedtostartbysettingthebaraslowaspossible.Creatinghabitsisn’taboutquantity;it’saboutsmallstepsandregularrepetition.Bymakinggradualincreasesonceyoulearnanewhabit,youcanstrengthenyourwillpowermuscle.Asyouslowlyraisethebar,yourwillpowerwillgainstrength.55.A．Don’tconfuseprocrastinationwithrelaxation,either.B．Themorepowerfulitistheeasieritwillbeforyoutomakeabreakthrough.C．Afterwards,youfeelpowerlessandareovercomewithfeelingsofguiltandfrustration.D．Ifyoutrainwillpowertoperformoneactivity,youcanuseitsstrengthtodootherthingsaswell.E．Procrastinators,however,havethedesiretoactuallydosomethingbutcan’tforcethemselvestostart.F．Learninghowtodevelopgoodhabitsandkickbadonescanbeachievedbytakingsmallsteps.G．Themoredevelopedthisabilityis,themoreoftenyouwilldowhatyoutellyourselftodoandthebetteryouwillresisttemptation.12.（2023届安徽省皖江联盟高三联考试卷）Everyday,aseaofdecisionsstretchesbeforeus.It’simpossibletomakeaperfectchoiceeverytime.Butthereisoneparticularlyeffectivetechniquetoimproveourchances:criticalthinking.Prepareyourquestion.56Forexample,ifyou’rewonderingwhethertogoforfitness,therearemanyfactorsthatwillcloudyourreasons.But,ifyouknowclearlywhatyoucangetbybody-shaping,that’llhelpyoudecidewhetheritreallysuitsyourneeds.Gatheryourinformation.There’slotsofitoutthere,sohavingaclearideaofyourquestionwillhelpyoudeterminewhat’srelevant.Ifyou’retryingtodecideonadiettoimproveyournutrition,youmayaskanexpertfortheiradvice,orseekotherpeople’sopinions.57Considertheimplications.Imagineyou’vechosenabusinessbasedonhispromisetomaketocheaperfordriverstofillupongas.Atfirstglance,thatseemsgreat.58Ifgasolineuseislessrestrictedbycost,thiscouldalsocauseahugesurgeinairpollution—anunintendedconsequencethat’simportanttothinkabout.59Askyourselfwhysomanypeoplearedrawntocountlesstraveltripsordestinations.Evenifyoudisagreewitheverythingthattravelagenciessay,exploringtheviewpointsmightexplainwhysomeroutesthatdon’tseemvalidtoyouappealtoothers.Thiswillalowyoutoexplorealternatives,evaluateyourownchoices,andultimatelyhelpyoumakemoreinformeddecisions.Thisaboveprocessisjustonetool,anditcertainlywon’tremovedifficultdecisionsfromourlives.60And,ifenoughofususeit,ithasthepowertomaketheworldamorereasonableplace.A．Exploreotherpointsofview.B．Applytheinformationcollected.C．Inotherwords,gettoknowwhatyou’relookingfor.D．Thenwhataboutthelong-termenvironmentaleffects?E．Butitcanhelpusincreasethenumberofpositivechoiceswemake.F．Therefore,askyourselfaboutwhatinterestsyoumostandwhatisneeded.G．Ithelpsyouweighdifferentoptions,movingyouclosertoawiserdecision.13.（2023年浙江省四校（杭州二中、温州中学、绍兴一中、金华一中）高三联考）Asmuchas80percentofprematureheartdiseaseispreventablebymakingspecificlifestylechoices.61Butothersmaynothavecrossedyourmind.“Asmallchangeinyoureverydayroutinecanpotentiallyhaveabigimpactinthelongrun,”sayspreventivecardiologistDr.BethAbramson.●Geteighthoursofsleep.“Whenyou'renotrested,everythingthathappensinyourlifeisalotmorestressful,”saysDr.AryaSharma,aprofessorofmedicineattheUniversityofAlberta.Ifwe'resleepdeprived,ourbodiesalsohavemoredifficultycontrollingbloodpressure,inflammationandglucoselevels.62●63Doinggoodforothershelpsyourself-esteemandrelievesstress.ResearchpublishedinPsychosomaticMedicinein2016showedthatafeelingofpurposeinlifeislinkedtoalowerlikelihoodofheartattackandstroke.“Weknowthatlonelinessisariskfactorforhearthealth,”addsSharma.“Volunteeringgetsyououtofthehouseandcreatesasocialnetwork.”●Avoidpollutedair.Exposuretothiskindofpollutionovertimeraisesyourriskofheartdisease.InhalingcontaminantsformedfromchemicalslikeSulphur(硫)dioxide,carbonandnitrogenoxidesmayirritatearteries(动脉)andincreaseinflammation.64Trytogetyouroutdoorexercisefarawayfromhighwaysandindustrialdistricts,andspendmoretimeindoorswhentheairqualityindexispoor.●Eatbreakfast.ArecentstudyintheJournaloftheAmericanCollegeofCardiologyfoundthathealthypeoplewhoskippedbreakfastwerealmostthreetimesmorelikelytohaveheartdiseasesixyearslaterthanthosewhopartookinasubstantialmorningmeal.AccordingtoAbramson,youneedtoeatabalanceddietaspartofahealthylifestyle.65Ifyou'reeatingaproperbreakfast,you’relesslikelytobehungrylaterandmakepoorfoodchoices.A．Besocialandoutgoing.B．Engageinvoluntarywork.C．Therearephysiologicaleffectsofthisconditiononthebody.D．Thesefactorscanallhaveanimpactoncardiovascular(心血管的)health.E．Choosewhole-grain,low-fatbreakfastfoodsandincludefruit.F．Somestrategies,suchasexercisingandmanagingweight,arewellknown.G．Evenshortperiodsofexposureareunhealthyforpeoplewithotherhealthrisks.14.（2023年北京市首都师范大学附属中学高三质检试题）Childrenlovegettingdirty.66Butgettingmuddycouldhaveapowerfuleffectontheirwellbeing,too.“Don’tgetdirty!”wasonceaconstantfamilywarning,asparentsdespairinglywatchedtheirchildrenspoiltheirbestclothes.Wheth