Unit+2+Be+Sporty,Be+Healthy+Reading高中英语译林版（2020）必修第二册

Unit2Welcometotheunit&ReadingAbeginner’sguidetoexerciseAsoundmindstartsfromasoundbody.Howcanaweakbodydevelopasoundmind? —CaiYuanpei有健全之身体，始有健全之精神；若身体柔弱，则思想何有发达？Whydoyoulikeit?Whatisyourfavouritesport?FreetalkLackoftimeWhatmaystopyoufromdoingsport?FreetalkLackofenergyLackofpatientshealthproblem5Aletterforhelp!Dearfriends:I’mTom.Iamnowinterestedingettingintoshapebydoingexercise.ButIamconfusedaboutwhatIcandofirst.Canyouhelpmeandgivemesomesuggestions?Iamlookingforwardtoyourreply.TomThepassagewillgiveusdetailedguidesofdoingexercise.Predict(预测)whataspectswillbeprobablyincludedintheguide?Question:Howdoyougetthemainideaofeachpart?PredictionWhatisthegenre(体裁)oftheguide?A.Narration(记叙文)B.Exposition(说明文）C.Argumentation(议论文)D.Newsreport

Scanning8ScanthepassagequicklyandpayattentiontothesubtitlesMatchcorrectlyWhyshouldwechooseexercisetogetintoshape?

（1）thebenefitsofexerciseHowshouldwestarttoexercise?（2）planningyourexerciseroutineWhatshouldwedotosupportthelong-hourexercise?

（3）eatinganddrinkingrightWhatshouldwepayattentiontoduringexercise?

（4）avoidinginjury9ReadfordetailedinformationWhatisthephysicalbenefitofexercise?UnderstandingthebenefitsofexerciseWhatisthementalhealthofexercise?Itincreasestheefficiencyofyourheartandlungs.Why?Duringexercise,yourheartandlungsmustworkharder.Thisextraeffortmakesthemgrowstrongeroverthelongterm.Workingoutcanhelpyoureducestressandgetovernegativefeelings.Somestudiesevenshowthatexerciseimprovesbrainfunctions,meaningyoucouldactuallyexerciseyourwaytobetterperformanceatschool.10ReadfordetailedinformationSummarizethebenefitsofexercise

theefficiencyofyourheartandlungsmakepeoplehavebetter

andare

diseaseshelpyou

stressand

negativefeelings

certainbrainfunctions,contributingtobetterperformanceatschoolincreasegetoverreduceatlowerriskofimmunesystemsimprove11ReadfordetailedinformationPlanningyourexerciseroutineWhatyouexpecttoimprove.Aerobicactivities,likejogging,swimming,andskiingDevelopheartandlungsStrengthtraining,suchaspull-upsandweightliftingIncreasemusclestrengthandencouragebonedevelopmentFlexibilitytraining,includinggymnasticsandtaichiStretchyourmusclesandimprovebody’srangeofmovement.Application12ReadfordetailedinformationPlanningyourexerciseroutineJack,RoseandMikeareplanningtheirexerciseroutine.Theaimsoftheirexercisearelistedasfollows.Pleasehelpthemchooseonefromthefollowingdifferenttypesofexercise.a.Taichib.swimmingc.pull-ups(1)Jackwantstoincreasehismusclestrength.(2)Roseexpectstoimproveherheartefficiency.(3)Mikewishestoextendhismuscles.cbaApplicationWhatisthemostimportantthingwhenyouplanyourexerciseroutine?Aboveall,chooseactivitiesyouenjoybecause,inthisway,you’remorelikelytostickwiththem.13ReadfordetailedinformationSummarizehowtoplanyourexerciseroutineWhenweplanourexercise,weshouldfirstconsider______

weexpecttoimproveandaboveall,remembertochooseactivitiesyouenjoysothatyou’remorelikely________

(stick)withthem.whattostick14ReadfordetailedinformationEatinganddrinkingrightGiveyourbodyplentyofcarbohydratestokeepupyourenergyduringalongworkoutNoodles,rice,fruitandvegetablesFoodsrichinprotein,suchasfish,eggsandmilkproductsHelpyourmusclesrecoverandrepairthemselvesafterexerciseWhattoeatWhy?15ReadfordetailedinformationWhatshouldwepayattentiontobesideswhattoeat?EatinganddrinkingrightWhentoeatisalsoofgreatimportance.Whenshouldwehavemeals?1.5-2.5hours30mins/anhourexerciseAnaverageofAtleast/asmuchasWhataboutdrinking?Remembertodrinkthroughoutexercisetomakeupforwaterlosttosweat.16ReadfordetailedinformationSummarizehowtoeatanddrinkrightWeshouldeatvarioushealthyfoods,suchasrice,fruit,vegetablesandmilkproductsto

ourenergyandhelpmuscles

and

themselvesafterexercise.Moreover,wemustremembertodrinkthroughoutexerciseto

waterlosttosweat.keepuprecoverrepairmakeupfor17ReadfordetailedinformationToavoidinjury,whatshouldwepayattentionto?1、wear

clothesandequipmentwhenexercisingtopreventsofttissueinjury;2、start

andslowlyworkyourwaytoa

and

exerciseroutinetoavoidgettinghurt;3、rememberto

beforeexercisingand

attheendofyourworkout.propersmalllongerharderwarmupstretch18ReplyandapplyWriteapossiblereplytosolveTom’sproblemsintheletterforabout100words.Dearfriends:I’mNancy.Iamnowinterestedingettingintoshapebydoingexercise.ButIamconfusedaboutwhatIcandofirst.Canyouhelpmeandgivemesomesuggestions?Iamlookingforwardtoyourreply.NancyHints:1、非常赞同Nancy通过锻炼来强身健体，谈一谈锻炼的benefits2、该怎么来做锻炼3、如何正确饮食4、如何避免受伤19ApossibleversionDearNancy,Inyourlastletter,youaskedmetogiveyousomepracticalsuggestionsonexercise.Iamstronglyinfavorofgettingintoshapebydoingexercise.Exercisecanbringbothphysicalandmentalbenefitstoourhealth,suchasincreasingtheefficiencyofourheartandlungs,reducingstressandgettingovernegativefeelingsetc.

Whenyouplanyourexerciseroutine,remembertoconsiderwhatyouexpecttoimprove.Forinstance,ifyouwanttoincreasemusclestrengthandencouragebonedevelopment,Istronglyrecommendthatyoudostrengthtraining,suchaspull-upsandweightlifting.Besides,inordertosupportyourlong-hour20Apossibleversionexercise,don’tforgettotakeinvarioushealthyfoodsanddrinkwaterthroughoutexercisetomakeupforwaterlosttosweat.

Finally,itisessentialthatyouwarmupbeforeexercisingandstretchattheendofyourworkout.Bytheway,wearingproperclothesandequipmentwhenexercisingwilldefinitelyhelptopreventsofttissueinjury.Yours,Lilywww.islide.cc21Asoundmindstartsfromasoundbody.Howcanaweakbodydevelopasoundmind?---CaiYuanpeiDoyouagreewiththeideathatP.Eexamwillbeaddedintothecollegeentranceexaminationafewyearslater?有健全之身体，始有健全之精神；若身体柔弱，则思想精神何由发达？Thepassagebelowdealswithacommonfalseideaaboutexercise.Completethepassagewiththecorrectformsofthewordsandphrasesintheboxbelow.moreoverassumeaverageoverthelongtermjoggingpreventtendtomakeupforExercisehasarangeofhealthbenefits.However,somepeople(1)_______thatifsomeexerciseisgood,more

isalwaysbetter,sothey(2)_______exerciseforalongtimewithoutstopping.Forexample,somepeoplego(3)______forseveralhoursatatimebecauseofthestep-countingsmartphoneapps.Othersassumetendtojoggingmoreoverassumeaverageoverthelongtermjoggingpreventtendtomak