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Unit3FoodandCulture语法填空
CultureandCuisine
TheFrenchauthor
Savarin
oncewrote,
“Tellmewhatyoueat,
_________
Iwilltell
youwhatyouare.”Putmore
___________(simple),thismeans
“Youarewhatyoueat.”Mostpeopletodayrelatethis
saying
to
healthyeating.However,Brillat-Savarinwasactually____________(
refer)
toourpersonality,character,
andculture.Certainly,
_______
somedegree/extent
thisseemstobetrue.Chinesecuisineisacase
_________
point.
Prior
______
comingtoChina,myonlyexperiencewithChinesecookingwasin
America,withChinesefoodthathadbeenchangedtosuitAmericantastes.
Forexample,America’smostpopularChinesedishisGeneralTso’schicken,
which
_________(consist)
offriedchickencoveredinasweetsauce,flavouredwithhotred
peppers.Thisisprobably
not
__________
authenticChineserecipe,however,soitcannot
tellusmuchabouttheChinese.
______
theotherhand,itdoestellusalotabout
Americans.Ittellsus,forexample,
_________
Americanslovebold,simpleflavours.And,sincethedishwasalso
inventedrecently,ittellsusthatAmericansarenotafraidtotrynewfoods.Later,IhadachancetoexperienceauthenticChinesefoodbycomingtoChina.WhenmyfamilyandI
hadjustarrivedinChina,wewentlookingforagoodplacetoeatinBeijing.
Finally
wefound
a
Sichuanrestaurant
_____________(recommend)
tousbyafriend.Tired,hungry,andnot__________
(know)
awordof
Chinese,wehadnoideahowtoorder,sothe
___________(chef)
justbeganfillingourtablewiththebestfoodwe
____________
(eat)before.Withthis,wehadthe
____________(enjoy)
ofexperiencingan
___________(entire)
newtaste:Sichuanpeppercorns.
Thefoodwaswonderfulanddifferent,but
________
wasevenmoreimportantwasthefriendship
___________(offer)
to
us.WesoonmovedtoShandongProvinceinthe
_____________(east)
partofNorthChina.Myfavouritedishtherewas
boileddumplings
__________(serve)
withvinegar.Iobservedthatfamilyisimportanttothepeoplethere.Ithas
becomeafavouritetraditionaldishofthepeopleinNorthChina,
________
makingdumplingshasalwaysbeen
______
familyaffairwitheveryonefromtheyoungesttotheoldest-
___________(join)
intohelp.Later,Ilearnt
thatthemostfamousfoodinShandongispancakerolls
____________(stuff)
withslicedChinesegreenonions.ThenwemovedtonorthernXinjiang.SomeofourfriendswereKazakandInnerMongolian.These
groups
______________(traditional)
wanderedtheopenrangeonhorses.
______________consequence,theirtraditionalfoodsare
__________
you
cancookoveranopenfire-usuallyboiledorroastedmeat,suchaslambkebab.OurtravelsthentookustoSouthChina,andthenonto
__________(centre)
China.Ineachplacewewent,
we
experiencedwonderfullocaldishes,fromGuangdong’selegantdimsum--smallservingsoffoodin
bamboosteamers-totheexceptionalstewednoodlesinHenan.Everywhere,thefoodwasas
_________(vary)
asthepeople.However,onethingistrue:Throughfood,Chinesepeopleeverywhereshow
friendshipandkindness.At
aminimum,thekindsoffood
___________(consume)by
localpeopletelluswhattheygrowintheirregion,what
kindsoflivestheylead,andwhatthey
havea____________(prefer)for.Couldwealsosay,forexample,thatthose
wholikeboldflavoursareboldthemselves?Or,thatthosewholikespicyfoodtend
__________(have)
ahot
temper.
Maybe.Maybenot.Whatwecansay,
_____________,isthatcultureandcuisinegohandinhand,and
that
ifyoudonotexperienceone,youcanneverreallyknowtheother.
HealthyEating
Thereismuchdebatenowadaysasto
________
makesupahealthydiet.Forexample,scientistshave
insistedforyearsthat
______
bigenemyofhealthisfattyfood.However,thereis
___________(increase)
evidence
thatthereal
______________(drive)
ofpoorhealthisnotsomuchfattyfood,asitissugar.Heartdiseaseisthe
numberonekillerofAmericans.AndinAmerica,people
__________
receive25%oftheirdailycalories
ormorethroughsugararetwice
more
likelytodiefromheartdisease
___________
those
receiving
less
than10%aday(JournaloftheAmericanMedicalAssociation,2014).Thisistrueregardlessof
howhealthy
________
restoftheirdietmightbe.Putmoresimply,whilepeoplecontinuetoargueover
__________
ornotfattyfoodisdangerous,wealreadyknowthatsugaris
______
killer.Muchofthisextrasugarcomesfromsweetsandsweetdrinks.American__________
average
gets1/3
ofhisorhersugarthroughsweetdrinksalone.TheAmericanHeartAssociationrecommends
thatwelimitourselves
_______
lessthan100-150caloriesadayfromsugar,
which
islessthanwhat______________(contain)
inonecanofsweetdrinkorinasinglecandybar.Inotherwords,ifyouwant
tobehealthy,youhavetocutdown
________
desserts,andcut
________sweetdrinksaltogether.Beyondthis,youcankeephealthyby
increasingthe_______________(consume)of
differentcategoriesoffreshfoods,especially
fruitandvegetables,
__________
arefullofvitaminsandfibre,ratherthan
__________(process)
foods.
They
oftencontainlessnutrition,andhave
__________(high)
quantitiesofsugar,salt,andfatthanfresh
ingredients.Besidesthis,itisalsoimportanttohavesomemeat,beans,ordairyproductsin
yourdiet,
________
providethenecessaryproteinforstrongbonesandmuscle
________(grow).As_________
everythinginlife,moderationiskey.Theidealdietisa
___________(balance)
one,withouttoomuchortoo
littleofanyonething.Finally,afundamentalkey
_______
healthyeatingistoeatslowly.Ittakesabouttwentyminutesfrom
thetimeyoustarteatingforyourbrain
___________
(tell)
yourbodythatyouarefull.
_________
thismeansisthat
peoplewhochewtooquicklyendup
__________(eat)
toomuchfoodbecausetheystillfeelhungry.Eating
slowlyalsoallowsyourbodytodigestyourfoodbetter,
____________
willallowyoutoenjoyyourfood
more.Inaddition,studiesshowthatconsistenteatinghabits,forexample,takingthreemealsa
dayatthesametimeeachday,
________(be)
betterforourhealth.Itisalsobettertoeat
________
modestamountof
foodeachtime,ratherthantoeatalotinonemeal,andthenalittleinthenext.Thereisnoonetrick
____________
healthyeating.Rather,healthyeatingstartswithhavingahealthy
attitude
________
food.Onequestionyoucanaskyourselfis,
“DoIeattolive,orlivet
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