主题02 健康休闲-2021年中考英语作文素材大全

主题2

——健康休闲

I.主题词汇

differentkindsof,bringmejoy,benefitalot（收益很多），beinagoodmood（保持一种好心情）,

spendmuchtime,keepdoingexercise,feelactiveandenergetic（精力充沛的）,haveenough

nutrition（有足够营养），haveawalkaftersupper,chatwith,ahealthydiet,haveastrongbody,

releasepressure（释放压力），avoideatingjunkfood（避免吃垃圾食品），takepartinsomeoutdoor

activities,livearegularlife（过着有规律的生活）,scientificeatinghabits（科学的饮食习惯）,the

mostimportantthing,developagoodhabit（养成一个好习惯）.

II.常用句型

1.Themore..themore...

2....isthebestwaytokeep....

3....inordertokeepfit...

4.Itiscommonknowledgethat...

5.Ifwekeepdoingexercise,wewill...

6.Itisgoodtobeabletobreathesomefreshairinsteadofsittingintheclassroom.

7.Iamsurethat...

8.Usingtheproperwaytorelax,wewillabsolutelybefullofvigor（精力）everyday.

9.Healthisakindoftreasure.Itisthebaseoflife.

10.Healthplaysanimportantroleinourdailylife.

11.Everyoneknows,uLifeismovement.”

12.Weshouldkeepfitsoastoliveabetterlife.

13.Scientistssaythatthebestwaytokeephealthyistolivearegularlife,haveascientificdietand

oftentakepartinsportsandrecreation.

III.模拟试题

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Howcanwerelax?

a.HowdoyoufeelasaGrade9student?

b.Writeatleasttwowayswecanrelax.

c.Whatisyourfavouritewaytorelax?Andtellusyourreasons.

要点分析：

1.本篇作文要点包括三个部分：作为九年级学生你的感受是什么？写出至少两种休闲娱乐的

方式；最后写出最适合你自己的休闲娱乐方式，并阐述理由。

2.仔细审题，第三条可以适当展开（详写）

3.时态：一般现在时

4.切忌不要偏题（如：大谈运动的好处和健康的重要性，或写保持健康的因素）。

5.保持健康的侧重点——介绍健康的重要性；

——影响健康的因素：睡眠、饮食、运动等方面

——呼吁和号召大家保持健康。

写作思路

•九年级学生的感受

1.NowweareinGrade9.Wehavealotofpressure.

2.Everyday,wehavealotofhomeworktodo,sowehavenotimetorelax.Weshouldstopto

relaxwhenwefeeltired,otherwisewecan'tfbcusonstudying.

3.Wearebusywithourstudyeveryday.Sorelaxingisveryimportanttous.

4.AsaGrade9student,IalwaysfeelTmverytired.SometimesIevenfeelthatmyheadfeeldown

onthedeskinclass.Butinordertogetgoodmarks,Ishouldstudyefficiently.Solearninghow

torelaxisveryimportant.

5.Nowadayswecanseemanystudentsreturnfromschoolatnight:somearewearingglassesand

othersarebusyatweekendswithextraclasses.Butfewknowthatitisnotgoodforthem.Itwill

causesomehealthproblemsandlowertheirgrades.

6.Iwillgraduatefrommyjuniorschoolnextyear.Iknow,asaGrade9student,weshouldputour

studyinthefirstplace,butalsoweshouldgetridofthepressureandrelaxourselves.

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•写出至少两种休闲娱乐的方式

1.Ithinkproperwaystorelaxarelisteningtomusicandhavingsports.

2.Differentstudentshavedifferentwaystorelax.MostofstudentsoftenwatchTV.Somestudents

liketoplaycomputergames.

3.Themostpopularwaystorelaxarereadingandtakingpartinsports.

4.Inmysparetime,Iliketogoshoppingwithmymum.Theotherwaytorelaxistogocycling

whichissorelaxingandinteresting.

5.Myusefulwaytorelaxishavingashowerafterdoingmyhomeworkforalongtimeandsinging

songswhichIlikewhenIfee!boredandsad.SometimesItakeawalkwithmylovelydayafter

supper.

6.Ireallywanttogototherestauranttoeatseafood.Ialsowanttogotothecountrytobreathfresh

air.

•最适合你自己的休闲娱乐方式

1.Myfavouritewaytorelaxishavingsports.Havingsportscanhelpusbuildastrongerbodyand

makeuskeepfit.Moreimportantly,itisalwaystruethatthemoreyousweat,themorerelaxed

you'llfeel.

2.Listeningtomusicismyproperwaylorelax.Itcanhelpmereleasethepressureandmakeme

happy.Musicisalsoakindofartwhichcanshowusthefeelingofthemusician.Wecannotonly

relaxbylisteningtoit,butwecanalsoshareourfeelingswiththemusician.

3.MyownwaytorelaxisspendingmuchofmysnaretimeplayingteamsportslikefootbaH,tennis

orbasketball,arpracticingindividualspoilslikerunningandswimming.Idon'Iprefertobe

spectators.

4.Thebestwaytoletusachievebetterresultistorelaxoften.Afterwe'vefinishedhomeworkof

eachsubject,wecantakearestbyjustclosingoureyesorlisteningtosomemusic.

5.Myfavouritewayofrelaxingistobebreathedeeplyfovmanytimesandtellmysnlftocalm

downwhenIamboredwithsomuchhomework.SometimeswhenIfeelannoyedorangrywith

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thewrongthing,Ithrowsomesoftthings,suchaspillows,toysandsoon.Butatthattime,I

remindmyselfnottohurtotherpeople.

6.Readingismyfavouritewaytorelaxmyself.Amongallofmybooks,Iprefersciencefiction.

ThesebookshavesuchwildandsurprisinginfbnnationthatIcan'thelpbeingtemptedtokeep

readingwithutastop.Ithinkreadingisanexchangeofideasbetweenwritersandreaders.

Throughreading,Iknowalotabouttheworld.itisreadingthathelpsmealotwithmystudyas

wellasmylife.

7.Travellingismysuitablewaytorelax.ItisnotonlybecauseIcanvisitmanyfamousor

interestingplaces,butalsoIcanexpandmyvisionandenrichmyknowledge.Duringsummer

holidaysandwinterholidays,Iusuallygotravellingwithmyrelatives.Wctakephotos,climb

mountainsandsoon.Throughtravelling,IfindIgrowupquicklyandlearnalotformnatureand

society.

范文讲评

Absolutely,Wealwaysfeeltired,forweareingradenine.Wealwaysstudyhardalthoughwefeel批注|11]:年级需要大写GradeNine.

verytired.Wehavetofinishmuchtoohomeworkeveryday.Wedon'tgotobeduntilmidnight.We批注[12]:mucht。。后加形容词，表示“太此处用

toomuchhomework.

needsometimetorelaxourselves.

Sleepingisthebasicwaytoaccumulateourenergy.Inourschooltime,PElessonsarcthemost批注[13]:必要的过渡词Inaddition是提高作文组织分

的关键。

importantwayforustorelaxbecausewecangethealthierbydoingexercise.

批注[14]:此处用oneofthemostimportantways比较

Myfavouritewaytorelaxislisteningtomusic,especiallyenjoyingclassicalmusic.Icanhavea准确。

goodrestwhilelisteningtoChopin'smusicandgetforcebylisteningtoBeethoven*smusic.Enough批注[15]:增加总结词Inconclusion,行文更加清晰。

relaxationwillmakemeenergeticandhealthy.

修改稿

Absolutely,Wealwaysfeeltired,forweareinGradeNine.Wealwaysstudyhardalthoughwefeel

verytired.Wehavetofinishtoomuchhomeworkeveryday.Wedon*tgotobeduntilmidnight.For

thesereasons,weneedsometimetorelaxourselves.

Sleepingisthebasicwaytoaccumulateourenergy.Inaddition,inourschooltime,PElessonsarc

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oneofthemostimportantwaysforustorelaxbecausewecangethealthierbydoingexercise.

Myfavouritewaytorelaxislisteningtomusic,especiallyenjoyingclassicalmusic.Icanhavea

goodrestwhilelisteningtoChopin'smusicandgetforcebylisteningtoBeethoven'smusic.In

conclusion,enoughrelaxationwillmakemeenergeticandhealthy.

范文选登

IamthemonitorofClass3,Grade9atNo.22MiddleSchool.RecentlyIhavemadeasurveyofthe

studentsinmyclassonwaystorelaxafterclass.

Thereare35studentsinmyclass.Differentstudentshavedifferentwaystorelax.Halfofthe

studentsoftenwatchTV.Twelveliketoplaycomputergameswhileeightenjoylisteningtomusic.

Fivestudentsthinkdoingsportsisgoodwayandanotherfivearctoobusytorelax.

Aswcstudytoolongeverydayandsufferfromtoomuchpressure,everystudentshouldchoose

properwaystorelax.Ithinktakingexerciseisaproperwaybecauseitcanrestourbrainandeyes.

Besides,itcanhelpimproveourhealth.It'sreallyhelpfultobothourhealthandstudies.

范文链接

SunshineSports

The“SunshineSports"programmeisawarmlywelcomedinourschool.Nealyallthestudentshave

takenpartinit.Moststudentsareinterestedinplayingsports.Theythinktheyhavelotsoffun.Many

studentsarehappywithskippingrope.Theybelieveitreallykeepsthemhealthy.Afewstudentsfeel

relaxedwholetakingawalk.Theyfinditgoodtoenjoyfreshairinsteadofstayingintheclassroom.

However,afewstudentsarestillworriedthatthereisnotenoughroomintheplaygroundandthey

maynothaveenoughtimetofinishtheirhomework.

NomatterwhatstudentsthinkabouttheDrogramme,allthestudentsliketheideawhichistomake

themhaDDyandkeepthemfitatthesametime.

Howtobehealthy?

Itisimportantfbrustobehealthyallourlife.Wecan'tstudyorworkwellwithoutahealthybody.

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Firstofall,weshouldkeeptakingexerciseeveryday.Wecanwalktoschoolinsteadoftakingabus.

Afterschool,wecanspendanhourplayingballgames.Ifweliveinahigh-rise,wecanwalk

upstairsordownstairs.Second,weshouldhaveabalanceddiet.Freshvegetablesandfruitaregood

forus.Finally,Ithinksleepisimportant.Wcmustremember、"Earlytobed,earlytoriseistheway

tokeephealthy,wealthy、andwise.”

Healthisimportant

Allofuswanttobehealthy.First,IthinksleepisimDortant.Usuallyweneedabouteighthours*

sleepeverynight.Thenwcwillfeelactiveandenergeticduringtheday.Ahealthydietisalso

important.Freshvegetablesandfruitandfisharegoodfbrus.weshouldn'tcattoomanysnacksand

fastfood,suchashamburgersandCoke.Everyoneneedstodosomeexeicisesinordertokeepfit,

suchasjoggingandplayingballgames.

Ofcoursethereareotherwaystokeephealthy.Ithinkhavingagoodstateofmindisveryimportant.

Howtoeatinahealthyway?

MyschoolistoholdanEnglishspeakingcontestnextweek,andthetopicis“Howtoeatinahealthy

way?”Inordertopreparethecontest,Igotoaskfbradoctor.Andhegivesmethefollowingtips.

Breakfastistheking——Haveabigbreakfastwithfruitjuice,milkandwholemealbread.Youcaneat

asmuchasbreadasyoulike,butonlyatbreakfast.Youcandrinkcoffee,butdon'tdrinktoomuch.

Vegetables-Eatasmanyvegetablesasyoulike,butdon'teattoomanypotatoes,carrotsorpeas.

Fruit-Alwayseatfruitbeforeameal,ifpossible,15minutesbeforeeatinganythingelse.Theonly

kindoffruityoushouldeatafteramealisstrawberries.

Sugar-Publicenemynumberone.Donoteattoomuchsugar,orfoodwithalotofsugar,like

sweets,biscuitsandcakes.

Dinners-Dinnershouldbethelightestofthethreemeals.Andtrytohaveitasearlyaspossible,not

afternineo'clockintheevening.

Everyoneneedstokeepfit

Everyoneknowsthatexerciseisimportant.Itmakesyourheartandbodystrong.Butyouneedto

knowthefollowing.

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a.Getyourbodyready!

Beforeyoudoanyexercise,makesuretowarmupforatleastfiveminutes.Duringwarmingupyou

shouldstretchallpartsofyourbody.

b.Exerciseenough,butnottoomuch.

It'sbesttoexercisetwiceeachweek.Thirtyminuteseachtimeisenough.Tryallkindsofthingsuntil

youfindone,twooreventhreesportsthatarefitfbryou.

c.Exerciseatfitnesscentres.

Thereisalotofequipmentatfitnesscentres.Theequipmentwillhelptoexerciseyourarms,legs

andotherpartsofyourbodytomakeyoufit.Somepeoplebuyequipmentintheirhomes.Butitis

veryexpensive.

d.Stopplayingwhenyouarehurt!

Ifyougethurtwhenyouaredoingexercise,don*tplayagainuntilyouarewell.

e.Don'tgetthirsty.

Drinkalotwhenyouareplayingsportsbecauseitiseasytobecomethirsty.

Thebodyneedsexercise.Walking,running,jumpingandplayinggamesallhelpthebloodmove

aroundinsidethebody.Itisveryimportant.Exercisehelpsyouimproveyourhealth.Itcanmake

peoplestrongandhealthy.

真题在现

Writeatleast60wordsonthetopic"Betterhabits,betterlife”请你以《培养良好习惯，打造美

好生活》为题，写一篇不少于60个词的短文，标点符号不占格。）

（注意：短文中不得出现任何人名、校名及其他相关信息，否则不予评分。）

Thefollowingquestionsareforyourreferenceo（以下信息仅供参考。）

1.Whatbadhabitsdoyouhaveinyourlife?

2.Howdotheyaffect（影响）yourlife?

3.Howwillyouchangeyourbadhabits?

★审(Read)

7

从作文标题“Betterhabits,betterlifb”中可得知，主要的写作内容应为培养良好习惯，打造

美好生活。再根据所给提示:I.Whatbadhabitsdoyouhaveinyourlife?2.Howdotheyaffectyour

life?3.Howwillyouchangeyourbadhabits?即可将书写方向定为:1.我在生活中拥有…的不良

习惯。2.它们对我的生活所产生的影响是...3.我可以通过的方式来改变这些坏习惯。

★写（Write）

根据之前所讲写作步骤：作文题目一写作框架一添加素材一初稿,

即可进行如下书写步骤的拆解:

1.Whatbadhabitsdoyouhaveinyour开篇：Thebadhabitsthat

life?Ihaveare

2Howdotheyaffecl（影响）yourlife?中间:Theyaffcctmein.......

3.Howwillyouchangeyourbad

结尾：Iwillchangethemby.......

habits?

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接下来，我们需要思考，涉及到生活方式，习惯，品质类话题时，可以应用多少词汇及句

式，才会使文章的内容变得更加丰富。

词汇大搜罗

▲名词

1.choice2.classmate3.example4.group

5.habit6.homework7.kind8.life

9.method10.plan11.point12.result

13.thing14.time15.way16.work

▲动词

1.bring2.can3.finish4.get

5.hand6.have7.know8.let

9.mustlO.takc11.want

▲形容词

1.bad2.better3.important4.late

5.many6.more7.necessary8.perfect

9.possible10.serious11.various12.weak

▲副词：

Lail2.also3.always4.often

5.seriously6.usually

连接词及短语大搜罗

▲表举例

forexample,forinstance,suchas

▲表因果

so,therefore,asaresult

▲表总结

inaword,inconclusion,tosumup

表达方式大搜罗

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1.Weallknowthat…我们都知道…

2.AsfarasIamconcerned,…就我而言，..

3.1usually…我通常…

4.Ifwewantto-e*,we…如果我们想要..,我们必须

运用以上单词、连接词以及句式，就可以在已写出的文章框架（开篇、中间、结尾）的中心

句基础上，添加必要的写作素材，从而形成文章的初稿，如下：

初稿

Betterhabits,better

Weallknowthatnobodyisperfect.Weallhavevariouskindsofweakpointsorbadhabits,such

aslaziness,selfishnessandsoon.AsfarasIamconcerned,Ihavegotabadhabit,andIalwayscan't

finishdoingsomethingontime.Itaffectsmylifeinmanyways,anditalsobringsaboutsome

seriousresults.Forexample,I'musuallylateforhandinginmyhomework,andmoreseriously,my

classmateswillbeinfluencedingroupwork,too.Therefore,Imusttakeeffectivemethods.Themost

importantthingistomakeplansbeforedoingeverything.Ofcourse,toletyourselfknowthetimeas

oftenaspossibleisnecessary.lbsumup,Ifwewanttomakeourlifebetter,wehavenochoiceand

wemustgetridofbadhabits.

★美（beautify）

根据之前所讲的写作步骤：初稿•包装句子

Step2

初稿।包装句子

则可发现，文章在句式方面出现了如下问题：

初稿Betterhabits,better

Weallknowthatnobodyisperfect.Weallhavevariouskindsofweakpointsorbadhabits,such

io

aslaziness,selfishnessandsoon.AsfarasIamconcerned,Ihavegotabadhabit,andIalwayscan't

finishdoingsomethingontime.Itaffectsmylifeinmanyways,anditalsobringsaboutsome

seriousresults.Forexample,I'musuallylatefbrhanding