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学必求其心得,业必贵于专精学必求其心得,业必贵于专精学必求其心得,业必贵于专精高二英语黄金阅读GoldenReadingforSeniorMiddleSchoolStudents五、体育类(1)SimplestepstoinnerpeaceIfyouwakeupfeelingtiredandlazy,thesemovescangiveyoualift.Ouryogawarm-upswillhelptoloosenandstretchyourmusclesandjoints,anddeepbreathingalsohelpsyoutofocusyourthoughts,soyoufeelrefreshed!●Upper-bodyliftSlowlyloweryourbodytothefloor,lookupforwardtheceilingandbreathein。Holdforaminute。Release(放松)。●ToetouchBringingyourhandstothefloor,breatheoutwhileputtingyourheadbetweenyourknees(ifyou’reabeginner,keepkneesslightlybent)。Holdingtheposition,breatheinasyoustretchyourheadandchestupward。Holdforoneminute。Release.●SpinestretchStandingstraight,feettogether,breatheinandraiseyourarmsstraightoverhead,handstouching.Lookup,stretchingyourbodyforoneminute.Release。Repeatmovesasoftenasneeded.1。Thepurposeoftheaboveexercisesisto_______.A。helpyoubringbackyourstrengthB.getridofpainfromyourbackC。getyouwarmenoughtodofurtherexerciseD。loosenandstretchyourmusclestohelpyoufeelrefreshed2。Theunderlinedphrase“giveyoualift"means_______.A.raisingyourbodyhigher B.makingyoureleaseC.helpingyougetenergetic D。gettingyourbodystraight3。Toabeginner,_______maybetheeasiestand_______thehardest.A。upper-bodylift,toetouch B。toetouch,upper-bodyliftC。spinestretch,toe—touch D。toetouch,spinestretch4。Whichofthefollowingpictureshowsthe“SpineStretch”?(补图——-做体操)【答案与解析】本文介绍了几种yoga(瑜伽)运动的步骤,通过做瑜伽运动,人们的肌肉和关节可以得到放松和伸展,从而觉得精神振奋.1。A.主旨题。文章第2句话就是主题句,故选答案D。2.C。词义猜测题。从第1段最后一句…soyoufeelrefreshed可以猜测出该短语的正确含义.3。判断题。比较3个项目可知,对于一个初学者来说,upper-bodylift较容易,而toetouch较难,故选A.(2)Theword“sport”firstmeantsomethingthatpeopledidintheirfreetime.Lateritoftenmeanthuntingwildanimalsandbirds.Aboutahundredyearsagothewordwasfirstusedfororganizedgames.Thisistheusualmeaningofthewordtoday。Peoplespendalotoftheirtimeplayingfootball,basketball,tennisandmanyothersports。Suchpeopleplaybecausetheywantto。Afewpeoplearepaidforthesporttheyplay。Thesepeoplearecalledprofessionalsportsmen。Theymaybesportsmenforonlyafewyears,butduringthattimethebestonescanearnalotofmoney.Forexample,aprofessionalfootballerinEnglandearnsmorethan30,000dollarsayear。Thestarsearnalotmore.Internationalgolfandtennischampionscanmakemorethan500,000dollarsayear。Ofcourse,onlyafewsportsmencanearnasmuchmoneyasthat.Perhapsthemostsurprisingthingaboutsportsmenandmoneyisthatthestarscanearnmoremoneyfromadvertisingthanfromsports。Anadvertisementforsportsequipmentdoesnotsimplysay“Buyourthings”。Itsays“Buythesameshirtandshoesas…”.Famoussportsmencanevenadvertisethingslikewatchesandfood.Theyallowthecompaniestousetheirnamesoraphotographofthemandtheyarepaidforthis.Sportisnolongerjustsomethingforpeople’ssparetime。1。Fromthepassagewecanlearnthat_______。A。peoplespendtoomuchmoneyonsportsB.thedevelopmentofsportsisslowerthananyotheractivityC。mostpeopleenjoysportsbecausetheycanearnmoneyD。nowadayssportisnotmerelyapastimeforpeople2。Nowadays,theword“sport”means_______.A.whatpeopledointheirsparetimeB.huntingwildanimalsandbirdsC。organizedgamesD。somethingpeoplearepaidtodo3。Peopleplaysportsfor_______.A.fun B.differentpurposes C.money D。keepingfit4。Whatsurprisespeoplemostisthat_______。A.thestarsgetmoremoneyfromadvertisingB。theword“sport”meanthuntinganimalsC。professionalsportsmenarepaidforwhattheydoD.onlyafewsportsmencanearn$500,000ayear【答案解析】本文介绍了sport这一单词的意义演变以及体育名人效应所带来的各种收益。1。D。细节题。根据Lateritoftenmeanthuntingwildanimalsandbirds。Aboutahundredyearsagothewordwasfirstusedfororganizedgames可推知此题答案为D。2。C。细节题。根据Aboutahundredyearsagothewordwasfirstusedfororganizedgames.Thisistheusualmeaningofthewordtoday可推知此题答案为C。3。B.推断题。根据Suchpeopleplaybecausetheywantto.Afewpeoplearepaidforthesporttheyplay可以推断人们进行体育活动怀有各种各样的目的。4.A.细节题。根据Perhapsthemostsurprisingthingaboutsportsmenandmoneyisthatthestarscanearnmoremoneyfromadvertisingthanfromsports可推知此题答案为A。(3)Beforeanyperiodofexerciseitiswellworthspendingtwoorthreeminuteswarmingupwithaseriesofsimplestretchingexercises。Thisnotonlyhelpsyourjoints(关节)tomoveeasilybutalsopreparesallyourmusclegroupsformoreenergeticactivity.Itisratherlikeacatstretchingitselfbeforeitspringsintoaction。Herearefourmovementstodoinaneasyandunhurriedway,gentlystretchingeachactionwithoutforcingit。Repeateachmovementtentimes,breathingnormallythroughout.Ⅰ.Standingwithyourfeetapart,pushbotharmsoutstraightinfrontofyou,fingertipstouching。Raisethemaboveyourhead,thendowntothesidespushingeacharmbackwardsatthesametime。Ⅱ.Standingwithyourfeetapartandhandsonhips(臀部).Tipyourheadbackandlookstraightuptotheceiling.Rollyourheadroundslowlytofacetherightthenthefloor,thentheleft,andfinallyupattheceilingagain.Repeatintheotherdirection。Ⅲ.Standingwithyourfeetapartandhandsonyoursides,leanfirsttotherightandthentotheleft,slidingthehanddownthesideoftheleg.Ⅳ。Standingwithyourfeetapartandarmsoutstraightinfront,withyoureyesfixedonyourrighthands,swingyourrightarmroundtotheright,keepingitstraight,asfarasitwillgo。Returnittothefrontandrepeatwiththeleftarm.有图:见《英语周报》精粹(高中版)P58页(对原稿调顺序作改动)1。Whyshouldyoudotheseexercises?A.Tostrengthenmuscles。 B.Tostretchjoints。C。Toprepareforphysicalactivity. D。Todevelopcontrolofmovement.2。Howshouldtheseexercisesbecarriedout?A。Withpauses,taking10breathsbetweeneachone.B.Continuouslyfortwoorthreeminutes。C.Steadilyandslowly,breathingcalmly。D.Ashardaspossible。3.WhichofthefollowingpicturesisthedescriptionofExerciseⅢ?A.(1) B.(2) C。(3) D。(4)4

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