Unit+2+Sports+and+Fitness+Lesson+3+Running+and+Fitness高中英语北师大版（2019）必修第一册

RunningandFitnessLearningObjectiveAfterthisclass,Iwillbeableto:1.speakoutthebenefitsandprinciplesofrunning;2.summarizethemainideaofeachparagraph;3.writedowndetailedinformationbasedontherequirements;4.writealettertoreplythefirstgroup’squestion.Warm-up

Watchavideoandtakenotesaboutthebenefitsofexercise.

强健骨骼

Clearoutcholesterol(kəˈlestərɔːl)fromourarteries.Decreasetheriskofstroke,highbloodpressure,anddiabetes

使注意力更集中

建立日常运动习惯Reducetheriskofsufferingfromdepression.增强自尊心和自信心

.强化成长心态

.Cometotermswithdefeat.Buildtheresilience.Nurtureyourmind.Strengthenbones清除我们动脉血管中的胆固醇降低患中风、高血压和糖尿病的风险SharpenyourfocusEstabilsharegularhabitofexercise降低患抑郁的风险Boostself-esteemandconfidenceReinforceagrowthmindset接受失败完善精神世界增强恢复力Activateandtalkabouttheadvantagesofexercisingregularly.Usethephrasestohelpyou.

togetinshape,tostrengthenone’simmunesystem,toreducehealthproblemstostayhealthy,tocheeroneup,tomakeone’sheartstronger,torelievetensiontogetfit.Example:Idotwoweeklyruns.Ithinkexercisingregularlyisimportantformetostayhealthy.预习检测短语自测1.____________________免疫系统2.____________________厌烦的，不满的3.____________________尤其，特别4._____________有能力做5._________________预防/阻止…做某事6._________________详细的7._________________大量地8.____________________对…..有益9.___________________从….中获益10._____________________欣慰地，松了口气11._______________________使某人欣慰的是12.________________________确保1.immunesystem2.befedupwith3.inparticular4.becapableof5.prevent…from6.indetail7.amountsof/alargeamountof8.bebeneficialto/benefitsb.9.benefitfrom10.inrelief11.toone’srelief12.makesurePre-readingJeremyDearDr.Martin,I’mabitfedupwithgettingsickallthetime.AndIfeelawkwardfailingPEexams.MyfriendsuggestedIshouldtrylong-distancerunning.Doyouthinkitwillhelp?Jeremy,16yearsoldveryangryorbored,andwantingsomethingtochangeembarrassedanduncomfortableWerethewordsinthemessagewritteninanemail?Ifitisanemail,what’smissing?IfyouwereDr.Martin,doyouthinkitwillhelp?Why?ReadJeremy’smessageandfindoutwhathisproblemsareandwhatheneeds.While-readingReadthearticlequickly,separateitintoseveralpartsandsummarizethemainideaofeachpart.Part1(paragraph1)Part2(paragraph2-3)Part3(paragraph4)Part5(paragraph5)OpinionBenefitsAdviceMoreguidelinesSecond-readingReadthearticleagain,findoutthedetailstocompletethetable.agoodpairofrunningshoesBenefitsItisagreatsportforbeginners—youdonotneedagymmembershiporanyspecialequipment.Justapairofgoodrunningshoeswilldo.Then,keepitup.Thereisalsonobetterwaytoknowyourselfandtoseewhatyouarecapableof.

Dr.Martin’sresponse(Para.2)physicalhealthmentalhealthBenefitsphysicalhealthmentalhealthDr.Martin’sresponse(Para.3)Besides,Whatarethebenefitsoflong-distancerunning?alsoalsoIfyouarenewtorunning,hereissomeadviceforyou–itisimportanttowarmupandcooldownproperlybeforeandafterrunning,soyoudonothurtyourself.Awarm-upgetsyourbloodflowingandpreparesyourbodybeforeyouexercise.Afteralongrun,youshouldjogslowlyfortenminutes,thenwalkforfiveminutes.Suchkindofwarm-downrelaxesyourbodyafterexercise.Whatarethetipstoavoidinjuries?Whatcanawarm-uphelpbeforerunning?Howcanwecooldownafterrunning?Dr.Martin’sresponse(Para.4)getsyourbloodflowingpreparesyourbodyshouldadvicePleasedrawamindmaptosummarizethebenefitsand

tipsoflong-distancerunning.BenefitsofrunningItisagreatsportforbeginners.detailsmentalhealthYoudon’tneed…Just…willdo.Thereisnobetterway…It

cancheeryouupandwillproviderelieffrom...Long-DistanceRunningTipstoavoidinjuriesphysicalhealthItwillhelpyou…It

willgiveyou...Itincreases...It

makesyourheart...Itstrengthens...andreduces...warmupbeforerunninggcooldownbeforerunninggetsyourbloodflowingandprepares…jogfor…walkfor…Lookatthelastsentenceoftheresponse,andthinkwhattheauthormightcontinuetalkingabout.rulesRead“ThreePrinciplesofRunning”quicklyandcompletethesecondcolumninthetable.PrinciplesofRunningDetailsDotherightamountKeeprunningDon’toverdoitHowcanwedotherightamount?Whydoweneedtodotherightamount?How?Why?Whydoweneedtokeeprunning?Howcanwekeeprunning?Whycan’tweoverdorunning?Howcanwenotoverdoit?Readagaincarefullyandfindmoredetailsabouttheprinciples.BenefitsPrinciplesofRunningDetailsDotherightamount.Keeprunning.Don’toverdoit.Makeatrainingplan.Setachievablegoals.Don’tdotoomuch.Trainingtoomuchcanbebadforyourhealth.Donotforgettotakebreaks.Runningtrainsyourmindaswellasyourbody.Hanginthere.Explainthestatementsinyourownwords.1.“Thereisalsonobetterwaytoknowyourselfandtoseewhatyouarecapableof.”(line6,page37)2.“Runningtrainsyourmindaswellasyourbody.”(line7,page38)Runningisthebestwaytogettoknowyourselfandyourlimits.Runningmakesbothyourmindandbodystronger.Post-readingPara.1OpinionPara.2-3BenefitsPara.4Advice12345Para.5MoreinformationMaterialpe