必修① Unit 3 课下主题训练 健康的生活方式、积极的生活态度

PAGEPAGE1第1页共11页必修①Unit3课下主题训练健康的生活方式、积极的生活态度课时作业(一)一、主题语基拓展练(一)主题词汇盘查(已会词汇，在□内打“√”；欠熟练词汇，多翻阅识记)①cuisine□ ②protein □③cheer □ ④excited □⑤recipe □ ⑥nutrition □⑦delight □ ⑧thrilled □⑨appetite □ ⑩health­threatening □⑪pleasure □ ⑫enthusiastic □⑬cafeteria □ ⑭obesity □⑮happiness □ ⑯confident □⑰sub­health □ ⑱regular □⑲optimistic □ ⑳determined □(二)主题词汇训练Ⅰ.选词填空(有两词多余)recipe,appetite,cafeteria,regular,delight,pleasure,optimistic,excited,confident,determined1．Oncesheisdeterminedtodosomething,noonecanchangehermind.2．Thechildren'sperformancegavetheeldersalotofpleasurelastweek.3．Tomydelight,Iwasbeingchosenfromhundredsofapplicantstoattendtheopeningceremony.4．Convincedthatthegovernmentcanleadthemoutofthefinancialcrisis,peopleareoptimisticaboutthefutureofthecountry.5．Evenifyoudonotbuyyourfoodinthecafeteria,youcanusethetablestoeatyourlunch,tohavemeetingsandtostudy.6．You'retooexcited.Wewilldiscusstheproblemwhenyoucalmdown.7．LilyhadclearlyregainedherappetitebutDoranwasdisinterestedinfood.8．Whilesittingintheclassroomanddoingmypapers,Ifeltconfidentandwasfullofenergy.Ⅱ.单句语法填空1．Hisconfidence(confident)builtupgraduallyashegainedmoreandmoreexperienceinteaching.2．Determined(determine)tostudyhard,heboredaholeinthewallto“steal”lightfromhisneighbortoreadatnight.3．Manypeopleareenthusiasticaboutonlineshoppingbecauseofitsconvenience.4．Somepeopletakedelightinhelpingothers,whichcontributestosocialharmony.5．Thesightseeingisdelightful,enjoyable,andeventhrilling(thrill)．6．Bepositiveandcheerful(cheer),foryourmentalhealthisequaltoyourphysicalhealth.7．Beingwithfriendsandfamilyplaysabigpartinexperiencinghappiness(happy)．8．Ifinditreallyhardtodragmyselfoutandexerciseregularly(regular)．Ⅲ.写出下列句中加蓝词的汉语意思1．IbelieveyouwillknowalotaboutChinesetraditionsinthiswinterholiday,suchasthecustom,practices,cuisine,greetingandsoon.菜肴2．Toomuchproteininthedietmayadvancetheagingprocess.蛋白质3．Abalanceddietcanprovideenoughnutritionforyourbody.营养4．It'sbestnottotryanewrecipeforthefirsttimeonsuchanimportantoccasion.食谱5．Inbigcities,trafficjamisresponsibleforhealth­threateninglevelsoflocalairpollution.有害健康的6．Researchhasshownthathavingapreferenceforjunkfoodcanresultinobesity.肥胖7．Contrarytopopularbelief,moderateexerciseactuallydecreasesyourappetite.食欲8．Aswegetolder,mostofusareinthestateofsub­healthinadvance.亚健康的二、主题语篇押题练Ⅰ.阅读理解Italmostseemsthathalfoftheworldareonadietatanyonetime,andtheotherhalfareplanningtostartadietassoonastheyfindtherightoneforthem.Whatarethewaysthatyoucanusetoachieveweightlossthatworksforlife?Starteverymorningwithahealthybreakfast.Breakfastisthemostimportantmealoftheday.Itsetsthepacefortherestoftheday.Itsuppliesyouwiththeenergytogetgoingandgetthingsdone.Ifyouskipbreakfast,itincreasesthechancesthatyouwillovereatlaterintheday.Donotstartyourdaybyeatingcarbohydrates(碳水化合物)．Havethreelightmealsandthreesnacksaday.Ifyouhaveasnackhalfwaybetweeneachmeal,itwillhelpkeepyourbloodsugarstable,keepyoufromgettingoverhungryandkeepyourenergylevel.Someideasforsnacksaredriedfruit,asmallamountofmixednuts,yogurtoralettuce.Drinkatleast8glassesoffreshwatereachday.Waterhelpsmoveeverythingthroughyourbody.Waterisalsoneededbyyourbrainandithelpsmaintain(维持)theproperbodytemperature.Ithastheaddedbenefitofmakingyoufeelfull.Exercisemustbeapartofanyweightlossthatworksforlife.Youmustburnasmanycaloriesasyouconsumeoryouwillstarttoputtheweightbackon.Exerciseshouldnotbetoohard.Somethingaseasyaswalkingforahalfhourtoanhourwilldotokeepyouburningcalories.Itgivesyourheartalittleworkoutwhilegettingfreshairintoyourlungs.Ifyoufollowthesesteps,planyourmealsinadvancesothatyoudon'tovereat,youareonyourwaytoweightlossthatworksforlife.Makeitalifestylechangeandnotadiet,anditwillbemucheasiertomaintain.语篇解读：本文是一篇说明文。文章主要讲述了一些受益终身的减肥方法：不仅仅是饮食的改变，更重要的是生活方式的变化。1．Thepassagemainlytalksabout.A．theimportanceofweightlossB．thewaystoloseweightforlifeC．do'sanddon'tsaboutweightlossD．therelationshipbetweendietandhealth解析：选B主旨大意题。通读全文尤其是第一段的内容可知，本文主要讲述了减肥的方法。2．Ifyoudon'thavebreakfast,youwillmostlikely.A．feelupsetallthedayB．eattoomuchforyourlunchC．hatetoeatanythinginthedayD．loseweightquickly解析：选B细节理解题。根据文章第二段可知，如果不吃早饭，你可能就会吃过多午饭，故选B。3．Whichofthefollowingisthebenefitofdrinkingwater?A．Keepingyourbloodsugarstable.B．Heighteningyoursenseofbeinghungry.C．Increasingyourlevelofintelligence.D．Keepingthebodytemperatureataproperlevel.解析：选D细节理解题。根据文章第四段可知，饮水有助于保持体温。4．WecanlearnfromParagraph5thatweshould.A．takeexerciseinthemorningB．takeexerciseassoonaswefinishourmealsC．avoidactivesportslikeboxingD．makeourlungsfulloffreshair解析：选C推理判断题。根据文章第五段中的“Exerciseshouldnotbetoohard”可知，要避免剧烈运动。Ⅱ.阅读七选五Therearealotofbenefitstostayingphysicallyfit.You'llhavemoreenergy,you'lllookgreat,andyou'llnoticeimprovementsinyourhealth.1However,ifyoufocusonexercise,youcanmakealotofhealthyphysicalchanges.Findthetime.Exerciseisoneofthemostimportantaspectsinstaying(orbecoming)fitandhealthy.2Tryschedulingyourexercisethesamewaythatyouscheduleotherappointmentsandwork.You'llbemorelikelytosticktoitifit'sonthecalendar(日历)．3Youwillseethemostbenefitsfromexerciseifyoudoitregularly.Onegoodwaytomakeyousticktoitistopickaformofexercisethatyouenjoy.Forexample,ifyoulikeswimming,makeitapointtoswimtwiceaweek.Gooutdoors.Itisreallygoodtoworkoutatagym—withoutairconditioningandtelevisions.Butscientistsreportthatexercisingoutdoors,atleastpartofthetime,canhavemorebenefits.4Besocial.Ifyoujoinotherpeopleinyourexerciseroutine,you'llseeapositiveinfluenceinyourresults.5Ifyouscheduleanactivitywithafriend,youarelesslikelytocancelthanifyouwereonlycancellingonyourself.A．Makeitahabit.B．Enjoyyourexercise.C．Unfortunately,it'snotalwayseasytostayingreatshape.D．Inaword,itisabsolutelygoodforyoutostayphysicallyfit.E．Findingaworkoutpartnercanhelpyoutosticktoyourexercise.F．Theroadorsidewalkchallengesyourbodyinwaysthatgymscan'tdo.G．Expertsrecommendthatyoushouldbeactiveforatleast30minutesperday.eq\x(语篇解读：本文是一篇说明文。文章介绍了一些保持身体健康的建议。)1．解析：选C根据空处上文可知，保持身体健康有很多好处，空后则话锋一转“如果你坚持锻炼，就能获得健康”，由此可知，空处要表达“坚持比较难”这一层意思，故选C。2．解析：选G本段的主要内容围绕“Findthetime”展开，根据主题一致原则可知，G项“专家建议你应该每天至少锻炼三十分钟”符合语境。3．解析：选A空处为首句，一般是主题句。根据空后的“doitregularly”“twiceaweek”可知，本段主要讲要养成锻炼的习惯，故选A。4．解析：选F本段主要围绕“Gooutdoors”展开。根据空前一句可知，空处主要讲户外运动的好处，且F项的“roadorsidewalk”与“outdoors”相呼应，故选F。5．解析：选E根据空处上下文可知，本段主要讲与他人一起锻炼的好处，故E项承上启下，符合语境。Ⅲ.读后续写阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。Abouttenyearsago,mywifeandItookatriptotheGrandCanyoninArizona.Ididn'tliketocarryallmykeysinmypocketduringahike,soItookawaythekeytothecarandlefttherestinthecar.Whenwecameback,Iputthekeysomewhereinthecarwithoutreattachingittothekeyring.Thenwemadeafire,cookedsomefood,andwenttosleepinthebackoftheSUV.Thenextmorning,wewerecleaningupourcampsitewhenIsawabirdinsidemycar.Iwalkedover,anditflewaway.Whenwegotinthecartogohome,Icouldn'tfindthekey.Wesearchedandsearchedevenemptyingoutthecarcompletely,butitwasgone.Thenithitmethatthebirdmusthavetakenit.Afterall,thosebirdsareknownforstealingshinythingsanddecoratingtheirnestswiththem.Keysareshiny.Thebirdwasthethief!Itmadeperfectsensetome.SoIdecidedtofinditsnest.Butthereisaproblem:Aseveryoneknows,theGrandCanyonisalittlelargeinarea,soIdidn'tlikemychancesofactuallyfindingacertainnestbelongingtoacertainbirdinacertaintreeinallthatspace.ButwhatotherchoicedidIhave?Mywifewasnotencouragingme.Shesaid，“Areyoucrazy?You'llneverfindit!TheGrandCanyonisthebiggestholeonEarth！”Ididn'tanswerandwalkedsteadilyforwarduntilherlaughterdiedaway.IstruggledtokeephopeasIsearcheddozensoftreesandtrackedeverysingingbird.Itwaslikesearchinganeedleinthesea.But,oh,howgreatmyvictorywouldbewhenIheldthemissingkeyfromthebird'snest.注意：1.续写词数应为150左右；2．请按如下格式作答。Aftertwohoursofsearching,Ifinallygaveupandreturnedtothecar.Thenextday,westoppedataservicecentreforlunch.参考答案：Aftertwohoursofsearching,Ifinallygaveupandreturnedtothecar.ThenIfoundmywiferelaxinginachair,drinkingacupofcoffee.Shewasreallysmart.Thenextchallengewastogetanewkey.Luckily,anotherfamilycamethroughthecampsite,soIaskedthemtosendoutalocksmith.Theypromisedtheywould.Fivehourslater,thelocksmithshowedupandhechargedmetwicethenormalamountformakinganewkey.Thenextday,westoppedataservicecentreforlunch.Ipulledoutthecupholderandthemissingkeywassittingrightthere.Imaginemyembarrassment.Itwastheonlyplacewedidn'tlook.Andguesswhoputitthere?Mywife!WeactuallybothmademistakesbecauseIhadpushedthecupholderbackwithoutnoticingthekey.Igotoutofthecar,lookedupattheskyandsaid,“Bird,Iwaswrongaboutyou.I'msorry.”课时作业(二)一、主题语基拓展练(一)主题词汇盘查(已会词汇，在□内打“√”；欠熟练词汇，多翻阅识记)①inspired □ ②strength□③physical □ ④injured □⑤healthy □ ⑥promote □⑦mental □ ⑧favour □⑨relieve □ ⑩well­balanced □⑪starve □ ⑫rescue □⑬painstaking □ ⑭addicted □⑮sweat □ ⑯cure □⑰refresh □ ⑱worn □⑲disabled □ ⑳operation □(二)主题词汇训练Ⅰ.选词填空(有两词多余)inspired，relieve，refresh，promote，addicted，physical，mental，disabled，injured，cure1．Martyisadisabledbutafairlypositivepersonwhoneverfeelsannoyedforhimself.2．Childrenaresupposedtoget60minutesofphysicalactivityeveryday.3．Firstaidisthekindofvitalhelpgiventosomeonewhofallsillorgetsinjuredunlessadoctorcanbefound.4．Inspiredbythoseplayers,Jakehopedtobeinvolvedinhisschool'sfootballteam.5．Weneedtobeactiveinallkindsofsports,andpayattentiontomentalhealthwhichisequaltophysicalhealth.6．Smilingandlaughinghasactuallybeenshowntorelievetensionandstress.7．Youdon'thavetosacrificeenvironmentalprotectiontopromoteeconomicgrowth.8．Addictedtoplayingcomputergames,thelittleboyhaslostinterestinhislessons.Ⅱ.单句语法填空1．TheRedCrosshassentfourplaneloadsofrelief(relieve)suppliestothestrickenareas.2．Shediedtryingtorescueherchildrenfromthebigfire.3．Thedisadvantageofthematerialisthatitfadesinthestrong(strength)sunlight.4．Manymiddleschoolstudentsbegintosmokeandtheyareaddictedtocigaretteseasily.5．Friendshipisacureforanyinjuryinlife.6．Thewomanwaswalkingupanddownoutsidetheoperationroom,becausehersonwasbeingoperatedon.7．Onlyinthiswaycanthechildrengrowupmentallyandphysicallyhealthy(health)．8．Onlyonethirdofthepeoplepresentatthemeetingvotedinfavourofthenewlaw.Ⅲ.写出下列句中加蓝词的汉语意思1．Afteryearsofexerciseandpainstakingdieting,shefiguredtherehadtobeaneasierandmoreeffectivewaytobecomehealthyandstayslim.艰苦的2．Evenifyouarenotpreparedtoworkupasweatthreetimesaweek,anyactivityisbetterthannone.出汗3．Therightvacationattherighttimecanrefreshyourbodyandmind.使恢复精力4．Feelingwornoutaftersomanyyears'sacrificeinthecompany,hedecidedtoretireandhandthebusinessovertohisson.疲惫的5．Usuallytheyprovidewell­balancedlunchestochildrenatareasonableprice.均衡的6．Heryoungerbrotherwasthefavouredchild,encouragedandadmiredbybothparents.得到特别照顾的7．Butsomemayeventuallystarvebecausetheyarenotgettingthenutrientstheyneedtolive.挨饿，饿死8．Hehelpedmeidentifymyweaknessesandmystrengths.优点Ⅳ.用本单元词汇替换句中加黑部分1．Manycountriesfavourapresidentialsystemofgovernment.prefer2．Whatthenewspaperreporteddidagreatinjurytoherfame.did/causedgreatdamageto3．Unfortunately,thedrugisoflimitedvalueincuringcancer.treating二、主题语篇押题练Ⅰ.阅读理解Whydosomepeoplelivetobeolderthanothers?Youknowthestandardexplanations:keepingamoderatediet,engaginginregularexercise,etc.Butwhateffectdoesyourpersonalityhaveonyourlongevity(长寿)?Dosomekindsofpersonalitiesleadtolongerlives?AnewstudyintheJournaloftheAmericanGeriatricsSocietylookedatthisquestionbyexaminingthepersonalitycharacteristicsof246childrenofpeoplewhohadlivedtobeatleast100.Thestudyshowsthatthoselivingthelongestaremoreoutgoing,moreactiveandlessneurotic(神经质的)thanotherpeople.Long­livingwomenarealsomorelikelytobesympatheticandcooperativethanwomenwithanormallifespan.Thesefindingsareinagreementwithwhatyouwouldexpectfromtheevolutionarytheory:thosewholiketomakefriendsandhelpotherscangatherenoughresourcestomakeitthroughtoughtimes.Interestingly,however,othercharacteristicsthatyoumightconsideradvantageoushadnoimpactonwhetherstudyparticipantswerelikelytolivelonger.Thosewhoweremoreself­disciplined,forinstance,werenomorelikelytolivetobeveryold.Also,beingopentonewideashadnorelationshiptolonglife,whichmightexplainallthosebad­temperedoldpeoplewhoarefixedintheirways.Whetheryoucansuccessfullychangeyourpersonalityasanadultisthesubjectofalong­standingpsychologicaldebate.Butthenewpapersuggeststhatifyouwantlonglife,youshouldstrivetobeasoutgoingaspossible.Unfortunately,anotherrecentstudyshowsthatyourmother'spersonalitymayalsohelpdetermineyourlongevity.Thatstudylookedatnearly28,000Norwegianmothersandfoundthatthosemomswhoweremoreanxious,depressedandangryweremorelikelytofeedtheirkidsunhealthydiets.Patternsofchildhoodeatingcanbehardtobreakwhenwe'readults,whichmaymeanthatkidsofdepressedmomsendupdyingyounger.Personalityisn'tdestiny,andeveryoneknowsthatindividualscanlearntochange.Butbothstudiesshowthatlonglifeisn'tjustamatterofyourphysicalhealthbutofyourmentalhealth.eq\x(语篇解读：本文是一篇科普说明文。文章主要介绍了一些影响长寿的因素。)1．TheaimofthestudyintheJournaloftheAmericanGeriatricsSocietyis.A．toinvestigatetheroleofexerciseinlivingalonglifeB．tofindoutifone'slifestylehasanyeffectontheirhealthC．toseewhetherpeople'spersonalityaffectstheirlifespanD．toexamineallthefactorscontributingtolongevity解析：选C细节理解题。根据第二段第一、二句可知，研究目的是探究人的性格是否会影响一个人的寿命。故选C。2．Whatdoestheauthorimplyaboutoutgoingandsympatheticpeople?A．Theyaremorelikelytogetoverhardship.B．Theyarebetteratnegotiatinganagreement.C．Theygenerallyappearmoreresourceful.D．Theyhaveagoodunderstandingofevolution.解析：选A推理判断题。根据第二段第三句可知，作者认为外向并有同情心的人更容易克服困难。故选A。3．Whatcanwelearnfromthefindingsofthetwonewstudies?A．Anxietyanddepressionmoreoftenthannotcutshortone'slifespan.B．Healthisinlargepartrelatedtoone'slifestyle.C．Personalityplaysadecisiveroleinhowhealthyoneis.D．Longevityresultsfromacombinationofmentalandphysicalhealth.解析：选D推理判断题。根据最后一段最后一句可知，长寿不仅与一个人的身体健康有关，而且与其心理健康也有很大关系。故选D。Ⅱ.完形填空Howwerespondtohardshipsvariesfrompersontoperson.Therearethosewhoturntheirhardshipsintoapowerfor1—helpingotherswhohavesufferedfromasimilarloss.InhisbookTheSecondMountain,DavidBrookstellsthestoryofSarahAdkinswhowentthrougha2story.Whileshewasawayonatrip,herhusbanddiedinanaccident.IttookSarahyearsto3.Eventually,shemanagedtoturnherpainandangerinto4tohelpothers.Shestartedafoundation(基金会)forwomenwhocan't5medicaltreatment.Mostofus,6，willneverfacesuchahardshipasSarah's,7wecanalllearnfromherhowtouse8situationstohelpothers.Recently,acolleagueofmine9howoneofherteenchildren,whohadaheartcondition,felt10bytakingamedicaltestthatmayhelpothersinthefuture.Thisisherteenager's11ofturningillnessintoapowerforgoodanditalsobenefitedherself.Actually,whatreally12isour